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Category: Articles Written for Kids

Anti-Bullying Day! How You Can Help Stop Bullying Everyday of the Year!

Anti-Bullying Day

Anti-Bullying Day is a day when the world joins together to stand up against bullying in our schools, on the playground, and online on social media. It’s recognized at different times of the year depending on what country you live in. These are special days that bring awareness and focus to help stop bullying, as well as standing up for those who are currently being bullied.

Parents, teachers and kids of all ages can all work together to ensure no one is ever bullied. Kids can do their part by being a friend to those who are victims of bullying and including them in activities with their group of friends. Even the simple act of sitting with someone in the lunchroom can go a long way to help them feel like they are not alone.

The Origins of Ant-Bullying Day

The idea of Anti-Bullying Day began in Canada in 2007. It’s also called Pink Shirt Day in Canada and takes place on the last Wednesday of February. It began when people came to the defense of a boy who was bullied simply because he wore a pink shirt to school. This is why there is also another day called International Day of Pink, which is held the first week of April.

Countries such as the United States, the United Kingdom, France and New Zealand will honor “International STAND UP to Bullying Day” on February 28th or 29th. Schools may call the day by different names, but the goal is always the same; to stop bullying and help those who are currently being bullied.

The United nations declared every May 4th as International Anti-Bullying Day. Regardless of when any country commemorates this important day, it’s vital for all of us to speak out against bullying. It’s a reminder to stand along side those who are bullied – regardless of their age, race or gender.

Bullying has been around since there have been schools, or when any group of friends throughout history have gathered together to play. It only takes one person who feels the need to ‘get their kicks’ out of picking on someone in the group. The invention of the Internet has rapidly spread the problem. Bullies now have the ability reach their victims at home through social media. This is called Cyber Bullying. On the Internet, the effects of bullying can cause even more hurt and damage and do it much more quickly.

Things You Can Do to Stop Bullying

No matter where bullying takes place, it’s important for kids to also stand up against cyberbullying. If you know of someone who is being bullied, tell let your parents, a teacher or school counselor. There are also other things you can personally do to help. As mentioned, sometimes helping means just being a friend to someone who doesn’t have one.

On social media you can stand up for someone by speaking out against harmful comments about another person. It may be by making simple comment in defense of someone. If you see one of your friend connections taking part in bullying, you may want to talk to them about what they are doing. Ending your social media connection with a person who is bullying you or others is also be a very healthy thing to do.

If you being bullying, the first step is to tell an adult you trust. They can guide you in what you can do to help it stop. Sometimes bullying can happen within friendships. If you have a friend who are being cruel to you, this is called a toxic friendship and a toxic relationship. Distance yourself from them. They are not a true friend who cares about you.

You’ve probably heard the term used for people who are watching something happen but are not part of the action. They are called bystanders. If you were walking down the street and an old lady drops her groceries, and you do nothing to help her, you may be called a bystander in a negative way.

The same can be said for bullying. Of course, you always have to make sure you are safe when you help someone, but whether you see injustice against another person in the school yard or on social media, you have to decide. Will you be a bystander who does nothing, or someone who will step in to help? The same can be said for cyber bullying on social media.

How Will You Make a Difference on Anti-Bullying Day?

So, whether your school asks teachers and students to wear pink on your own Anti-Bullying Day or not, it’s important to remember that everyone can make a difference. Remember, a large group of people saying NO to bullying is made up of individuals. If everyone said they can’t make a difference just because they are only one person, many great causes around the world would lose their power. That’s often be referred to as “The Power of One”.

Do you see someone who needs a friend?

Do know of someone who is being bullied?

Maybe you are the one who being bullied.

Talk to someone about how you can stand up for yourself in a safe way, or do something else to prevent it from happening again. Don’t be afraid to block or hide someone from view on social media. You may even decide that a particular social media platform is not for you and delete your account altogether. Talk to your parents about this if you need help.

It’s also ok to have compassion for the bully. The are human too. Why do they do what they do? Which brings us to our final comments on the subject of bullying.

A Final Word for Bullies.

Are you a person who is bullying someone else?

You may wonder why it makes you feel better to be hurtful to others. Perhaps you are involved in other destructive behavior. Maybe you are being bullied or hurt by an adult. Teachers and school counselors are there for you too. Talk to them.

Anti-Bullying Day is a day when the world joins together to stand up against bullying in our schools, on the playground, and online on social media. It’s recognized at different times of the year depending on what country you live in. These are special days that bring awareness and focus to help stop bullying, as well as standing up for those who are currently being bullied.

Parents, teachers and kids of all ages can all work together to ensure no one is ever bullied. Kids can do their part by being a friend to those who are victims of bullying and including them in activities with their group of friends. Even the simple act of sitting with someone in the lunchroom can go a long way to help them feel like they are not alone.

The Origins of Ant-Bullying Day

The idea of Anti-Bullying Day began in Canada in 2007. It’s also called Pink Shirt Day in Canada and takes place on the last Wednesday of February. It began when people came to the defense of a boy who was bullied simply because he wore a pink shirt to school. This is why there is also another day called International Day of Pink, which is held the first week of April.

Countries such as the United States, the United Kingdom, France and New Zealand will honor “International STAND UP to Bullying Day” on February 28th or 29th. Schools may call the day by different names, but the goal is always the same; to stop bullying and help those who are currently being bullied.

The United nations declared every May 4th as International Anti-Bullying Day. Regardless of when any country commemorates this important day, it’s vital for all of us to speak out against bullying. It’s a reminder to stand along side those who are bullied – regardless of their age, race or gender.

Bullying has been around since there have been schools, or when any group of friends throughout history have gathered together to play. It only takes one person who feels the need to ‘get their kicks’ out of picking on someone in the group. The invention of the Internet has rapidly spread the problem. Bullies now have the ability reach their victims at home through social media. This is called Cyber Bullying. On the Internet, the effects of bullying can cause even more hurt and damage and do it much more quickly.

Things You Can Do to Stop Bullying

No matter where bullying takes place, it’s important for kids to also stand up against cyberbullying. If you know of someone who is being bullied, tell let your parents, a teacher or school counselor. There are also other things you can personally do to help. As mentioned, sometimes helping means just being a friend to someone who doesn’t have one.

On social media you can stand up for someone by speaking out against harmful comments about another person. It may be by making simple comment in defense of someone. If you see one of your friend connections taking part in bullying, you may want to talk to them about what they are doing. Ending your social media connection with a person who is bullying you or others is also be a very healthy thing to do.

If you being bullying, the first step is to tell an adult you trust. They can guide you in what you can do to help it stop. Sometimes bullying can happen within friendships. If you have a friend who are being cruel to you, this is called a toxic friendship and a toxic relationship. Distance yourself from them. They are not a true friend who cares about you.

You’ve probably heard the term used for people who are watching something happen but are not part of the action. They are called bystanders. If you were walking down the street and an old lady drops her groceries, and you do nothing to help her, you may be called a bystander in a negative way.

The same can be said for bullying. Of course, you always have to make sure you are safe when you help someone, but whether you see injustice against another person in the school yard or on social media, you have to decide. Will you be a bystander who does nothing, or someone who will step in to help? The same can be said for cyber bullying on social media.

How Will You Make a Difference on Anti-Bullying Day?

So, whether your school asks teachers and students to wear pink on your own Anti-Bullying Day or not, it’s important to remember that everyone can make a difference. Remember, a large group of people saying NO to bullying is made up of individuals. If everyone said they can’t make a difference just because they are only one person, many great causes around the world would lose their power. That’s often be referred to as “The Power of One”.

Do you see someone who needs a friend?

Do know of someone who is being bullied?

Maybe you are the one who being bullied.

Talk to someone about how you can stand up for yourself in a safe way, or do something else to prevent it from happening again. Don’t be afraid to block or hide someone from view on social media. You may even decide that a particular social media platform is not for you and delete your account altogether. Talk to your parents about this if you need help.

It’s also ok to have compassion for the bully. The are human too. Why do they do what they do? Which brings us to our final comments on the subject of bullying.

A Final Word for Bullies.

Are you a person who is bullying someone else?

You may wonder why it makes you feel better to be hurtful to others. Perhaps you are involved in other destructive behavior. Maybe you are being bullied or hurt by an adult. Teachers and school counselors are there for you too. Talk to them.

The History of Valentine’s Day

The History of Valentine's Day

Valentine’s Day is a time to celebrate love and friendship and the joy of having other people in your life. It’s a day of flowers, candy and cards decorated with hearts. This special day’s origin, though, is not so rosy.

There are many theories on how Valentine’s Day began, but the most noted one begins in Rome in the year 268. Emperor Claudius II wanted a fierce team of young men to fight in his armies. He found that when young men are in love or sharing their lives with a wife and children, they tended to be more cautious.

To insure large numbers of soldiers for his armies, Claudius outlawed marriage for those young men.

Claudius may have outlawed love, but he could not stop it. Young men and women still fell in love and wanted to become couples in the eyes of the church. A brave—and obviously romantic—priest named Valentine thought the law was horribly unjust.

Putting his life in danger, Valentine continued performing marriage ceremonies, doing so in secret and hidden from the eyes of authorities.

Still, word of Valentine’s secret ceremonies made its way back to Claudius. The priest was found and put to death on, as some versions state, on February 14th. Centuries later, the Catholic Church made that kindly priest a saint, one of three saints named “Valentine.”

No one knows exactly when St. Valentine’s Day was first celebrated, but there is a poem in existence that is considered to be the first ever written Valentine’s Day card.  It was sent from a prisoner in the Tower of London to his wife in the year 1415.

My very gentle Valentine,

Since for me you were born too soon,

And I for you was born too late.

God forgives him who has estranged

Me from you for the whole year.

I am already sick of love,

My very gentle Valentine.

Today, greeting card companies estimate that over a billion cards of love and affection are sent each St. Valentine’s Day.

While Valentine is a Catholic Christian saint, his death and the tradition of love that he created is celebrated world-wide by people of all religions. People send cards, flowers and candy in counties many countries around the world.

Some countries have banned St. Valentine’s Day, but people in love show the courage of the doomed priest by celebrating the occasion. Repressive governments may confiscate all of the red roses available in the country. Still, no one can ever halt the flow of love and affection.

Today’s click-and-post culture is tossing aside many old traditions and rules. Still, the history of Valentine’s Day lives on annually every February 14th in a worldwide celebration of love.

Happy St. Valentine’s Day. Tell everyone in your heart how much they mean to you. And remember when you sign those cards how love and friendship lives on, even in the face of adversity.

Valentine’s Day is a time to celebrate love and friendship and the joy of having other people in your life. It’s a day of flowers, candy and cards decorated with hearts. This special day’s origin, though, is not so rosy.

There are many theories on how Valentine’s Day began, but the most noted one begins in Rome in the year 268. Emperor Claudius II wanted a fierce team of young men to fight in his armies. He found that when young men are in love or sharing their lives with a wife and children, they tended to be more cautious.

To insure large numbers of soldiers for his armies, Claudius outlawed marriage for those young men.

Claudius may have outlawed love, but he could not stop it. Young men and women still fell in love and wanted to become couples in the eyes of the church. A brave—and obviously romantic—priest named Valentine thought the law was horribly unjust.

Putting his life in danger, Valentine continued performing marriage ceremonies, doing so in secret and hidden from the eyes of authorities.

Still, word of Valentine’s secret ceremonies made its way back to Claudius. The priest was found and put to death on, as some versions state, on February 14th. Centuries later, the Catholic Church made that kindly priest a saint, one of three saints named “Valentine.”

No one knows exactly when St. Valentine’s Day was first celebrated, but there is a poem in existence that is considered to be the first ever written Valentine’s Day card.  It was sent from a prisoner in the Tower of London to his wife in the year 1415.

My very gentle Valentine,

Since for me you were born too soon,

And I for you was born too late.

God forgives him who has estranged

Me from you for the whole year.

I am already sick of love,

My very gentle Valentine.

Today, greeting card companies estimate that over a billion cards of love and affection are sent each St. Valentine’s Day.

While Valentine is a Catholic Christian saint, his death and the tradition of love that he created is celebrated world-wide by people of all religions. People send cards, flowers and candy in counties many countries around the world.

Some countries have banned St. Valentine’s Day, but people in love show the courage of the doomed priest by celebrating the occasion. Repressive governments may confiscate all of the red roses available in the country. Still, no one can ever halt the flow of love and affection.

Today’s click-and-post culture is tossing aside many old traditions and rules. Still, the history of Valentine’s Day lives on annually every February 14th in a worldwide celebration of love.

Happy St. Valentine’s Day. Tell everyone in your heart how much they mean to you. And remember when you sign those cards how love and friendship lives on, even in the face of adversity.

Got the Winter Blues? Maybe It’s SAD….

Seasonal Affective Disorder KIDS

Have you been feeling down lately? Moody? You can’t seem to concentrate? Want to lay around all the time? You could be SAD. We’re not talking about having the blues; SAD stands for Seasonal Affective Disorder.

Seasonal Affective Disorder is a medically-recognized condition.  The symptoms are similar to being depressed. People with SAD can’t concentrate, have less energy, are moody and can have problems sleeping.

Researchers think that SAD is caused by three main factors:

  • Biological clocks. Your body is used to seeing the sun for a certain time and being in the dark for a certain time. Winter means shorter day, which confuses your internal clock.
  • Serotonin levels. Serotonin is a mood booster that your body makes naturally. Sunlight helps your body make serotonin, so when cold weather keeps you inside and out of the sun, you could have very low serotonin levels. This could make you feel sad or tired and even more hungry.
  • Melatonin levels. Your body makes melatonin naturally, but when days get short, your body makes less. This makes it harder to sleep.

SAD is also believed to effect younger people more than older people. That’s why you need to be aware of SAD. When you see a friend is posting dark or depressing messages, maybe he or she is suffering from SAD.

If you are feel low and find that your mood is effecting your schoolwork or relationships, you should mention this to your parents. You could be suffering from SAD and need to see a medical doctor for help.

Most of the time, SAD is just a natural response to a long stretch of cold and dark days. In those cases, there are steps you can take to relieve symptoms.

The first and easiest thing you can do is get more sunlight. Bundle up and walk to school if you can. Or grab some friends for an outdoor game.

Being active is another way to treat SAD. Exercise increases serotonin levels, helping make up for the serotonin you lose during winter. This could be playing basketball in school or following an exercise video online. By getting your exercise outside when the sun is shining, you get twice the benefit.

Think about SAD when you check your social media. When you see a friend making posts that sound depressed or moody, pick up your phone and invite him or her out to do something fun.

You aren’t a doctor, but you can still help fight Seasonal Affective Disorder.

Have you been feeling down lately? Moody? You can’t seem to concentrate? Want to lay around all the time? You could be SAD. We’re not talking about having the blues; SAD stands for Seasonal Affective Disorder.

Seasonal Affective Disorder is a medically-recognized condition.  The symptoms are similar to being depressed. People with SAD can’t concentrate, have less energy, are moody and can have problems sleeping.

Researchers think that SAD is caused by three main factors:

  • Biological clocks. Your body is used to seeing the sun for a certain time and being in the dark for a certain time. Winter means shorter day, which confuses your internal clock.
  • Serotonin levels. Serotonin is a mood booster that your body makes naturally. Sunlight helps your body make serotonin, so when cold weather keeps you inside and out of the sun, you could have very low serotonin levels. This could make you feel sad or tired and even more hungry.
  • Melatonin levels. Your body makes melatonin naturally, but when days get short, your body makes less. This makes it harder to sleep.

SAD is also believed to effect younger people more than older people. That’s why you need to be aware of SAD. When you see a friend is posting dark or depressing messages, maybe he or she is suffering from SAD.

If you are feel low and find that your mood is effecting your schoolwork or relationships, you should mention this to your parents. You could be suffering from SAD and need to see a medical doctor for help.

Most of the time, SAD is just a natural response to a long stretch of cold and dark days. In those cases, there are steps you can take to relieve symptoms.

The first and easiest thing you can do is get more sunlight. Bundle up and walk to school if you can. Or grab some friends for an outdoor game.

Being active is another way to treat SAD. Exercise increases serotonin levels, helping make up for the serotonin you lose during winter. This could be playing basketball in school or following an exercise video online. By getting your exercise outside when the sun is shining, you get twice the benefit.

Think about SAD when you check your social media. When you see a friend making posts that sound depressed or moody, pick up your phone and invite him or her out to do something fun.

You aren’t a doctor, but you can still help fight Seasonal Affective Disorder.

What To Do When There Is Nothing To Do

School is done for the season and your family isn’t going anywhere for holidays. You feel like just hanging out in bed watching videos on your phone. After all, there is nothing else to do. Wrong. You don’t have to fly across the country or spend lots of money to have a fun, interesting time.

Here are a few ideas. Once you start thinking about the world around your home, you’ll see other activities that you can do this summer. By the way, you still get to use your phone when doing these things.

1. Take something apart.

This is really cool, but you need a parent to help you. Ask for a broken machine. It can be a lawn mower or a tower computer or an old toy or bike. Then ask your parents for the tools you need. Before you start, go online and read about the safety steps you need to do the work. You might need eye protection or gloves. Then grab a screwdriver and get going! You’ll see how gadgets do what they do. You’ll learn about the insides of machines and maybe even figure out what is wrong with them. You’ll also learn how to use tools, something everyone needs to know. Taking something apart is perfect for when your parents are doing a task beside you.

2. Become an ornithologist.

That long word looks terribly scary, but it means that you study birds. This is so easy and doesn’t cost much. All you need is a book from the library on local birds and a pair of binoculars. You could even use your phone. Just take pictures of any birds you see then go online to find out what kind of birds they are.

Warning: bird watching can be surprisingly fun and lead to a life-long hobby, not just something you do on your summer vacation.

3. Make a movie.

For this, call the friends who, like you, are bored. Get together and talk about what kind of movie you want to make. It could be a documentary, where your movie is about something real. It could be a drama, where you write a script and play pretend. Then start recording videos. You will need to learn how to write a script, how to talk clearly, how to question people and how movies really work.

4. Build a bowling alley.

You need some outdoor chalk and a flat place—like your patio or driveway or the paved area around the school. With the chalk, draw the place where the “pins” will go, then outline a lane, with a line where you roll the ball. Get some empty plastic pop bottles and fill them about one-third full with water. Then get a ball—a baseball will do. You will need to practice throwing the ball to make sure that the lane is the right length. The bottles may need more or less water. Play around with your bowling alley until the ball rolls right and the bottles are filled so that they need a good hit with the ball to tip over. Once you start building your bowling alley, you might be surprised by the people who stop to watch you and play.

What is there to do when there’s nothing to do? Use your imagination and the adventure will never stop.

School is done for the season and your family isn’t going anywhere for holidays. You feel like just hanging out in bed watching videos on your phone. After all, there is nothing else to do. Wrong. You don’t have to fly across the country or spend lots of money to have a fun, interesting time.

Here are a few ideas. Once you start thinking about the world around your home, you’ll see other activities that you can do this summer. By the way, you still get to use your phone when doing these things.

1. Take something apart.

This is really cool, but you need a parent to help you. Ask for a broken machine. It can be a lawn mower or a tower computer or an old toy or bike. Then ask your parents for the tools you need. Before you start, go online and read about the safety steps you need to do the work. You might need eye protection or gloves. Then grab a screwdriver and get going! You’ll see how gadgets do what they do. You’ll learn about the insides of machines and maybe even figure out what is wrong with them. You’ll also learn how to use tools, something everyone needs to know. Taking something apart is perfect for when your parents are doing a task beside you.

2. Become an ornithologist.

That long word looks terribly scary, but it means that you study birds. This is so easy and doesn’t cost much. All you need is a book from the library on local birds and a pair of binoculars. You could even use your phone. Just take pictures of any birds you see then go online to find out what kind of birds they are.

Warning: bird watching can be surprisingly fun and lead to a life-long hobby, not just something you do on your summer vacation.

3. Make a movie.

For this, call the friends who, like you, are bored. Get together and talk about what kind of movie you want to make. It could be a documentary, where your movie is about something real. It could be a drama, where you write a script and play pretend. Then start recording videos. You will need to learn how to write a script, how to talk clearly, how to question people and how movies really work.

4. Build a bowling alley.

You need some outdoor chalk and a flat place—like your patio or driveway or the paved area around the school. With the chalk, draw the place where the “pins” will go, then outline a lane, with a line where you roll the ball. Get some empty plastic pop bottles and fill them about one-third full with water. Then get a ball—a baseball will do. You will need to practice throwing the ball to make sure that the lane is the right length. The bottles may need more or less water. Play around with your bowling alley until the ball rolls right and the bottles are filled so that they need a good hit with the ball to tip over. Once you start building your bowling alley, you might be surprised by the people who stop to watch you and play.

What is there to do when there’s nothing to do? Use your imagination and the adventure will never stop.

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