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Category: Social Media Safety

Can Social Media Make You Sad?

Can Social Media Make Kids Sad?

Are you feeling sad? Lonely? Even though you have hordes of friends on social media do you feel alone? The problem might be your social media. A study in the United Kingdom learned something you should think about.

Just one hour a day on your social media can make you feel worse about your life.

That wasn’t the only study. The University of Michigan found that the more young people use social media, the sadder they were. The Brown University of Public Health had the same findings. Other studies litter the Internet.

Why does time on social media make kids sad? No one knows for sure, but there are a few ideas:

1) Cyberbullying.

Not all kids are bullied online, but when they are the damage can be deep.

2) Thinking that everyone else has a better life.

Some people believe that when you see friends with exciting pictures and posts, you will think that they have more fun than you do. You’ll then feel bad about yourself. Jealousy is a tricky emotion, but it’s even more complicated when you think about online posts.

Remember, people upload posts that make them look good. They do not post pictures that show them looking bad. You could be jealous of a life that isn’t how it looks online.

3) Time spent online gives you less time in the real world.

The real world makes you move your body, which makes you feel better. That is partly because of “happy” chemicals your brain kicks out when you exercise.

Also, people feel an incredible amount of satisfaction when they reach a goal in the physical world (like making a lay-away or sitting with a friend who needs a buddy or discovering a great new view after hiking to the top of a hill or experiencing the thrill of sledding down that hill).

When you spend >online, you miss out on all the benefits of living in the real world. That can make you feel sad.

Before you say that these studies are just another way adults try to control what kids do, think about this: everything bad that happens to children because they spend time on social media happens to adults, too. You could be a positive role model to your parents. When your dad seems bummed out after a hard day on the job or your mom has problems with a project she’s working on, get them to take a break.

Let’s be honest here. When you are old and crouched over and rolling your eyes over what your grandchildren are doing, there will still be studies about why you are sad. Some of those studies will blame computers and whatever new technology is in your hands. One hundred years from now, the best advice will still be the same: Put down your phone and go tell someone.

Are you feeling sad? Lonely? Even though you have hordes of friends on social media do you feel alone? The problem might be your social media. A study in the United Kingdom learned something you should think about.

Just one hour a day on your social media can make you feel worse about your life.

That wasn’t the only study. The University of Michigan found that the more young people use social media, the sadder they were. The Brown University of Public Health had the same findings. Other studies litter the Internet.

Why does time on social media make kids sad? No one knows for sure, but there are a few ideas:

1) Cyberbullying.

Not all kids are bullied online, but when they are the damage can be deep.

2) Thinking that everyone else has a better life.

Some people believe that when you see friends with exciting pictures and posts, you will think that they have more fun than you do. You’ll then feel bad about yourself. Jealousy is a tricky emotion, but it’s even more complicated when you think about online posts.

Remember, people upload posts that make them look good. They do not post pictures that show them looking bad. You could be jealous of a life that isn’t how it looks online.

3) Time spent online gives you less time in the real world.

The real world makes you move your body, which makes you feel better. That is partly because of “happy” chemicals your brain kicks out when you exercise.

Also, people feel an incredible amount of satisfaction when they reach a goal in the physical world (like making a lay-away or sitting with a friend who needs a buddy or discovering a great new view after hiking to the top of a hill or experiencing the thrill of sledding down that hill).

When you spend >online, you miss out on all the benefits of living in the real world. That can make you feel sad.

Before you say that these studies are just another way adults try to control what kids do, think about this: everything bad that happens to children because they spend time on social media happens to adults, too. You could be a positive role model to your parents. When your dad seems bummed out after a hard day on the job or your mom has problems with a project she’s working on, get them to take a break.

Let’s be honest here. When you are old and crouched over and rolling your eyes over what your grandchildren are doing, there will still be studies about why you are sad. Some of those studies will blame computers and whatever new technology is in your hands. One hundred years from now, the best advice will still be the same: Put down your phone and go tell someone.

What Would the ‘Future You’ Post?

future social media posts for kids safety

Adults tell you all the time: “Be careful what you post on social media! The Internet is forever!” Teachers say: “When you apply for college, the school might reject you because of all those pictures and mean posts.”

You hear over and over: “People who hire employees will read your history and you might not get the job you want.” You smile, nod, then roll your eyes. Who cares about what happens in five, ten or twenty years?

Someone just made a post that makes you angry—you feel that you must post some angry comment back. You take a picture of yourself drawing a rude image on a neighbor’s fence and snicker as you upload it to your page.

Stop. Take your fingers off your phone or keyboard. What you are told is true. The Internet saves everything you do today. People can see all your posts five, ten and even twenty years from now. People have lost jobs for postings made years before.

If you want to be, say, the boss of a company or a famous dancer or a doctor or mayor of a city, think about that when you post online. A firefighter’s job is to face danger and save lives—would someone like that make mean posts to a little kid?

Would a great engineer type hurtful words to a person who is different from him or her?  Maybe you won’t become a great engineer if you can’t get into college because of mean comments posted when you were a kid.

Think about what you want to be. Imagine reaching your goals. You could dream of being an athlete, a pop star, a carpenter, a zoologist—whatever it is, think about how The Future You would act online. What would a nurse post when a person talks about being in pain?

What would a great world leader do when he or she sees someone being bullied online? If you act like the person you want to grow up to be, you’ll be on the road to being that person.

Now, look at your social media platforms.

Think about what a firefighter would say to the comments you see online. You have a long way to go before you can join a team of firefighters, but your journey can start when you act smart and strong online. It’s like having a firefighter writing your posts!

Adults tell you all the time: “Be careful what you post on social media! The Internet is forever!” Teachers say: “When you apply for college, the school might reject you because of all those pictures and mean posts.”

You hear over and over: “People who hire employees will read your history and you might not get the job you want.” You smile, nod, then roll your eyes. Who cares about what happens in five, ten or twenty years?

Someone just made a post that makes you angry—you feel that you must post some angry comment back. You take a picture of yourself drawing a rude image on a neighbor’s fence and snicker as you upload it to your page.

Stop. Take your fingers off your phone or keyboard. What you are told is true. The Internet saves everything you do today. People can see all your posts five, ten and even twenty years from now. People have lost jobs for postings made years before.

If you want to be, say, the boss of a company or a famous dancer or a doctor or mayor of a city, think about that when you post online. A firefighter’s job is to face danger and save lives—would someone like that make mean posts to a little kid?

Would a great engineer type hurtful words to a person who is different from him or her?  Maybe you won’t become a great engineer if you can’t get into college because of mean comments posted when you were a kid.

Think about what you want to be. Imagine reaching your goals. You could dream of being an athlete, a pop star, a carpenter, a zoologist—whatever it is, think about how The Future You would act online. What would a nurse post when a person talks about being in pain?

What would a great world leader do when he or she sees someone being bullied online? If you act like the person you want to grow up to be, you’ll be on the road to being that person.

Now, look at your social media platforms.

Think about what a firefighter would say to the comments you see online. You have a long way to go before you can join a team of firefighters, but your journey can start when you act smart and strong online. It’s like having a firefighter writing your posts!

Why Do People Post Fake News?

The world is buzzing with false media. Trolls are being investigated by police in the U.S., New Zealand, South Africa, Germany, Canada—in fact pretty much any country that has social media platforms. Britain has seen a wide variety of “missing kids” posts that receive lots of re-tweets and posts but turn out to be false.

The stress, panic and damage such posts cause to families and individuals can even be handled as a criminal matter. Why do people post false news?

Think about yourself. Suppose that you see two friends walking down the street. One girl–say, Linda–suddenly waves to a car that swerves over to let her in before swerving and speeding away. Later you hear that Linda didn’t show up at an after-school group. Nor has she posted anything on social media for hours. You start texting with a friend and after a few minutes you start to think Linda may have been kidnapped. You upload a post describing the last time you saw Linda and for a headline you type: Was Linda Kidnapped?

The headline is so striking, everyone clicks on it to read about Linda. Everybody who knows Linda shares the story and likes your post. You’ve never had so many hits on your page.

Studies have shown that likes and shares are the main reasons people post false or misleading news—they enjoy seeing the numbers climb higher than they’ve ever had before.

Meanwhile, Linda’s parents are freaking out. They try to call Linda and find her cell isn’t on. Only later, after frantic calls to the police who start a search and show up at your home to interview you, does Linda call home—she’d been at a swimming hole with her cousin and for three hours and didn’t have cell service.

This little story isn’t that far-fetched. People of all ages—not just kids—post stories not because they are true, but because the grim details get likes and shares. Major news sources do it because when more people click on their stories they can charge more for advertising. People do it to get more attention on social media.

How does this matter to you? Think about this: In some situations, people have been jailed for posting fake news. Some have been jailed simply for sharing fake news.  Worst of all, people have had to struggle through heart-ache and pain because someone posted fake information about their homes being burnt, about loved ones missing and killed.

More personally, if you are caught posting fake news, you will never be viewed as a real source ever again. People will read what you say and down-vote it. If you’ve been linked to false news, people will not believe what you post.

In these days of false news, multi-million dollar news outlets, from newspapers to globally-televised broadcast stations to top-rated website, all suffer when they report stories that fudge or play with facts. Don’t let that happen to you.

The world is buzzing with false media. Trolls are being investigated by police in the U.S., New Zealand, South Africa, Germany, Canada—in fact pretty much any country that has social media platforms. Britain has seen a wide variety of “missing kids” posts that receive lots of re-tweets and posts but turn out to be false.

The stress, panic and damage such posts cause to families and individuals can even be handled as a criminal matter. Why do people post false news?

Think about yourself. Suppose that you see two friends walking down the street. One girl–say, Linda–suddenly waves to a car that swerves over to let her in before swerving and speeding away. Later you hear that Linda didn’t show up at an after-school group. Nor has she posted anything on social media for hours. You start texting with a friend and after a few minutes you start to think Linda may have been kidnapped. You upload a post describing the last time you saw Linda and for a headline you type: Was Linda Kidnapped?

The headline is so striking, everyone clicks on it to read about Linda. Everybody who knows Linda shares the story and likes your post. You’ve never had so many hits on your page.

Studies have shown that likes and shares are the main reasons people post false or misleading news—they enjoy seeing the numbers climb higher than they’ve ever had before.

Meanwhile, Linda’s parents are freaking out. They try to call Linda and find her cell isn’t on. Only later, after frantic calls to the police who start a search and show up at your home to interview you, does Linda call home—she’d been at a swimming hole with her cousin and for three hours and didn’t have cell service.

This little story isn’t that far-fetched. People of all ages—not just kids—post stories not because they are true, but because the grim details get likes and shares. Major news sources do it because when more people click on their stories they can charge more for advertising. People do it to get more attention on social media.

How does this matter to you? Think about this: In some situations, people have been jailed for posting fake news. Some have been jailed simply for sharing fake news.  Worst of all, people have had to struggle through heart-ache and pain because someone posted fake information about their homes being burnt, about loved ones missing and killed.

More personally, if you are caught posting fake news, you will never be viewed as a real source ever again. People will read what you say and down-vote it. If you’ve been linked to false news, people will not believe what you post.

In these days of false news, multi-million dollar news outlets, from newspapers to globally-televised broadcast stations to top-rated website, all suffer when they report stories that fudge or play with facts. Don’t let that happen to you.

You’ll Never Grow Out Of Trouble

Kids sometimes feel insulted or frustrated when always warned by adults about the dangers of social media. They shouldn’t be. Just because someone has more life experience and education doesn’t mean they won’t make stupid mistakes on social media.

The Internet is full of frightening and sometimes laughable stories about adults who should know better getting in serious trouble over social media activity.

Young adults with high enough marks to apply for college will probably find that their social media history could prevent them from higher education. Admissions officers at universities and colleges commonly read a candidate’s Facebook page before deciding to accept his or her application.

Some goes as far as to search for candidate’s who have been tagged by friends to see pictures of that candidate’s behavior.

Rude and mean behavior isn’t all that recruiters look for; some potential students have lost athletic scholarships valuing in the hundreds of thousands of dollars because they posted pictures of injuries which scared off sports recruiters.

The scrutiny continues when adults apply for work. An on-line site published by Time Magazine reported that 93% of businesses check out an applicant’s tweets and posts before offering the person a job. Any behavior that reflects poorly on a company will tend to have a resume tossed to the side.

Even adult with good, solid jobs have to be careful on-line. People have lost their jobs because bosses saw posts critical to the business. Workers have been fired or reprimanded when bosses spotted posts that were made during work hours or found tweets where employees complained about their jobs in off-work hours.

Privacy settings don’t keep adults safe, either. Friends can like a post or re-tweet a few words that can easily be found by others.

You don’t even have to post words or pictures for social media to get into trouble.

In 2015, an Australian woman had a real-life dispute with a co-worker in her office. She later went home and unfriended the co-worker. A job-place tribunal found the woman guilty of cyberbullying—all because she hit the unfriend button.

Adults are absolutely correct when they lecture kids about being smart with social media. With more experience in dealing with life and the world, adults have a better grasp of dangers that lurk on-line. Yet all that experience and knowledge can’t prevent adults from getting into trouble with posts and tweets.

Regardless of age or education, anyone can get into trouble or be personally damaged by a simple slip on social media.

Kids sometimes feel insulted or frustrated when always warned by adults about the dangers of social media. They shouldn’t be. Just because someone has more life experience and education doesn’t mean they won’t make stupid mistakes on social media.

The Internet is full of frightening and sometimes laughable stories about adults who should know better getting in serious trouble over social media activity.

Young adults with high enough marks to apply for college will probably find that their social media history could prevent them from higher education. Admissions officers at universities and colleges commonly read a candidate’s Facebook page before deciding to accept his or her application.

Some goes as far as to search for candidate’s who have been tagged by friends to see pictures of that candidate’s behavior.

Rude and mean behavior isn’t all that recruiters look for; some potential students have lost athletic scholarships valuing in the hundreds of thousands of dollars because they posted pictures of injuries which scared off sports recruiters.

The scrutiny continues when adults apply for work. An on-line site published by Time Magazine reported that 93% of businesses check out an applicant’s tweets and posts before offering the person a job. Any behavior that reflects poorly on a company will tend to have a resume tossed to the side.

Even adult with good, solid jobs have to be careful on-line. People have lost their jobs because bosses saw posts critical to the business. Workers have been fired or reprimanded when bosses spotted posts that were made during work hours or found tweets where employees complained about their jobs in off-work hours.

Privacy settings don’t keep adults safe, either. Friends can like a post or re-tweet a few words that can easily be found by others.

You don’t even have to post words or pictures for social media to get into trouble.

In 2015, an Australian woman had a real-life dispute with a co-worker in her office. She later went home and unfriended the co-worker. A job-place tribunal found the woman guilty of cyberbullying—all because she hit the unfriend button.

Adults are absolutely correct when they lecture kids about being smart with social media. With more experience in dealing with life and the world, adults have a better grasp of dangers that lurk on-line. Yet all that experience and knowledge can’t prevent adults from getting into trouble with posts and tweets.

Regardless of age or education, anyone can get into trouble or be personally damaged by a simple slip on social media.

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