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Can Social Media Make You Sad?

Can Social Media Make Kids Sad?

Are you feeling sad? Lonely? Even though you have hordes of friends on social media do you feel alone? The problem might be your social media. A study in the United Kingdom learned something you should think about.

Just one hour a day on your social media can make you feel worse about your life.

That wasn’t the only study. The University of Michigan found that the more young people use social media, the sadder they were. The Brown University of Public Health had the same findings. Other studies litter the Internet.

Why does time on social media make kids sad? No one knows for sure, but there are a few ideas:

1) Cyberbullying.

Not all kids are bullied online, but when they are the damage can be deep.

2) Thinking that everyone else has a better life.

Some people believe that when you see friends with exciting pictures and posts, you will think that they have more fun than you do. You’ll then feel bad about yourself. Jealousy is a tricky emotion, but it’s even more complicated when you think about online posts.

Remember, people upload posts that make them look good. They do not post pictures that show them looking bad. You could be jealous of a life that isn’t how it looks online.

3) Time spent online gives you less time in the real world.

The real world makes you move your body, which makes you feel better. That is partly because of “happy” chemicals your brain kicks out when you exercise.

Also, people feel an incredible amount of satisfaction when they reach a goal in the physical world (like making a lay-away or sitting with a friend who needs a buddy or discovering a great new view after hiking to the top of a hill or experiencing the thrill of sledding down that hill).

When you spend time online, you miss out on all the benefits of living in the real world. That can make you feel sad.

Before you say that these studies are just another way adults try to control what kids do, think about this: everything bad that happens to children because they spend time on social media happens to adults, too. You could be a positive role model to your parents. When your dad seems bummed out after a hard day on the job or your mom has problems with a project she’s working on, get them to take a break.

Let’s be honest here. When you are old and crouched over and rolling your eyes over what your grandchildren are doing, there will still be studies about why you are sad. Some of those studies will blame computers and whatever new technology is in your hands. One hundred years from now, the best advice will still be the same: Put down your phone and go tell someone.

Are you feeling sad? Lonely? Even though you have hordes of friends on social media do you feel alone? The problem might be your social media. A study in the United Kingdom learned something you should think about.

Just one hour a day on your social media can make you feel worse about your life.

That wasn’t the only study. The University of Michigan found that the more young people use social media, the sadder they were. The Brown University of Public Health had the same findings. Other studies litter the Internet.

Why does time on social media make kids sad? No one knows for sure, but there are a few ideas:

1) Cyberbullying.

Not all kids are bullied online, but when they are the damage can be deep.

2) Thinking that everyone else has a better life.

Some people believe that when you see friends with exciting pictures and posts, you will think that they have more fun than you do. You’ll then feel bad about yourself. Jealousy is a tricky emotion, but it’s even more complicated when you think about online posts.

Remember, people upload posts that make them look good. They do not post pictures that show them looking bad. You could be jealous of a life that isn’t how it looks online.

3) Time spent online gives you less time in the real world.

The real world makes you move your body, which makes you feel better. That is partly because of “happy” chemicals your brain kicks out when you exercise.

Also, people feel an incredible amount of satisfaction when they reach a goal in the physical world (like making a lay-away or sitting with a friend who needs a buddy or discovering a great new view after hiking to the top of a hill or experiencing the thrill of sledding down that hill).

When you spend time online, you miss out on all the benefits of living in the real world. That can make you feel sad.

Before you say that these studies are just another way adults try to control what kids do, think about this: everything bad that happens to children because they spend time on social media happens to adults, too. You could be a positive role model to your parents. When your dad seems bummed out after a hard day on the job or your mom has problems with a project she’s working on, get them to take a break.

Let’s be honest here. When you are old and crouched over and rolling your eyes over what your grandchildren are doing, there will still be studies about why you are sad. Some of those studies will blame computers and whatever new technology is in your hands. One hundred years from now, the best advice will still be the same: Put down your phone and go tell someone.

Zombies Invade the World

Yes! There is a worldwide outbreak—of zombies. Germans calls these shuffling, bent creatures “Smombies,” a word made by joining two words: zombie and smartphones. Smombies are the people you see walking around with their eyes on their smartphones and not on the road ahead.

Each year, hordes of people are hurt by bumping into objects, falling into pools and getting hit by bikes and vehicles.

Innocent drivers who can’t avoid these zombies suffer from the trauma of hurting others. Older and disabled people walking down the street don’t move fast enough to avoid zombies and are commonly bumped and injured.

And this isn’t just taking place in your neighborhood. Zombies are a problem around the world.

In Seoul, South Korea, the city’s transportation department put up signs that show people using smartphones walking into cars. The signs are meant to remind people how dangerous walking can be when they don’t pay attention. The problem is that people must look up from their smartphones to see the signs.

Germany officials put bright strips of LED lights right in the sidewalk. This was done to keep people from walking into city trains. These lights have also been used in sidewalks in the Netherlands. Many people don’t like this idea, because it makes zombies feel that they don’t have to pay attention to the world around them.

In Austria, officials put airbags around lampposts to keep zombie tourists from smashing into them as they walk through the streets looking at their phones.

The city of Chongqing in southwest China has tried to solve this problem by making two walking lanes. One is for people who are not using smartphones as they walk. The other is for people walking with their heads down.

Honolulu, Hawaii, has passed a law making it illegal to enter a crosswalk while you are looking at your smartphone. People who step out into traffic with their eyes on their phone face huge fines.

Because of all the traffic accidents caused by zombies with their phones, Brazil has older ladies helping young smartphone addicts cross the street safely.

All around the world, zombies—or smombies, if you prefer–put themselves and other people in danger. You can help stop the invasion. Remember this: a smartphone weighs about 4 ounces. A car can weigh about 80,000 ounces. When they hit each other, who do you think will win?

Now, look up.

Yes! There is a worldwide outbreak—of zombies. Germans calls these shuffling, bent creatures “Smombies,” a word made by joining two words: zombie and smartphones. Smombies are the people you see walking around with their eyes on their smartphones and not on the road ahead.

Each year, hordes of people are hurt by bumping into objects, falling into pools and getting hit by bikes and vehicles.

Innocent drivers who can’t avoid these zombies suffer from the trauma of hurting others. Older and disabled people walking down the street don’t move fast enough to avoid zombies and are commonly bumped and injured.

And this isn’t just taking place in your neighborhood. Zombies are a problem around the world.

In Seoul, South Korea, the city’s transportation department put up signs that show people using smartphones walking into cars. The signs are meant to remind people how dangerous walking can be when they don’t pay attention. The problem is that people must look up from their smartphones to see the signs.

Germany officials put bright strips of LED lights right in the sidewalk. This was done to keep people from walking into city trains. These lights have also been used in sidewalks in the Netherlands. Many people don’t like this idea, because it makes zombies feel that they don’t have to pay attention to the world around them.

In Austria, officials put airbags around lampposts to keep zombie tourists from smashing into them as they walk through the streets looking at their phones.

The city of Chongqing in southwest China has tried to solve this problem by making two walking lanes. One is for people who are not using smartphones as they walk. The other is for people walking with their heads down.

Honolulu, Hawaii, has passed a law making it illegal to enter a crosswalk while you are looking at your smartphone. People who step out into traffic with their eyes on their phone face huge fines.

Because of all the traffic accidents caused by zombies with their phones, Brazil has older ladies helping young smartphone addicts cross the street safely.

All around the world, zombies—or smombies, if you prefer–put themselves and other people in danger. You can help stop the invasion. Remember this: a smartphone weighs about 4 ounces. A car can weigh about 80,000 ounces. When they hit each other, who do you think will win?

Now, look up.

Small Print for Small Humans

kids online privacy policies

Do you really want someone to use your phone to record what you say without you knowing? Do you really want strangers looking at all your pictures and texts? Then you better learn about SMALL PRINT. How about strangers selling your pictures and texts to other people? Or following everything you do online?

Of course, secretly peeking into your life is wrong. Still, you probably clicked on a box that gave someone you don’t know permission to do just that.

Whenever you activate a phone or play a computer game or download an app, you see itsy bitsy print at the bottom of the pages. Those tiny words are filled with things that you need to check off before you can use your new computer or play that new game.  Those words can be so small that you probably can’t even read them.

If you could read them, they’d sound like gibberish. Many adults with years of education have trouble understanding what those weird words mean. Your parents should look at any small print that you check off, but they might have problems figuring out what they say. What people do know is that when you check the “AGREED” box, you give strangers permission to do scary things.

Do you:

– use a web browser?

– play games online?

– download apps to your phone or computer?

– upload pictures for your friends to see?

-store pictures or text in a cloud?

If you do, then here is a list of just some of the things that you have probably agreed to let strangers do:

  • turn your video and audio recorders on
  • take and use your pictures and videos
  • turn your gaming machine off forever
  • track everything you do online and share or sell your activity
  • prevent you or your parents from legally stopping people from sharing details from your lives.

Small print is tricky. Teams of well-trained lawyers spend thousands of hours working on every little word. All that time and all those brains are there to protect the big companies that you use online. It’s up to you and your parents to protect YOU.

Make a point of looking for small print. Grab a bunch of your friends and see if all of you can figure out exactly what you agree to when you click that little box. You will be surprised.

 

Do you really want someone to use your phone to record what you say without you knowing? Do you really want strangers looking at all your pictures and texts? Then you better learn about SMALL PRINT. How about strangers selling your pictures and texts to other people? Or following everything you do online?

Of course, secretly peeking into your life is wrong. Still, you probably clicked on a box that gave someone you don’t know permission to do just that.

Whenever you activate a phone or play a computer game or download an app, you see itsy bitsy print at the bottom of the pages. Those tiny words are filled with things that you need to check off before you can use your new computer or play that new game.  Those words can be so small that you probably can’t even read them.

If you could read them, they’d sound like gibberish. Many adults with years of education have trouble understanding what those weird words mean. Your parents should look at any small print that you check off, but they might have problems figuring out what they say. What people do know is that when you check the “AGREED” box, you give strangers permission to do scary things.

Do you:

– use a web browser?

– play games online?

– download apps to your phone or computer?

– upload pictures for your friends to see?

-store pictures or text in a cloud?

If you do, then here is a list of just some of the things that you have probably agreed to let strangers do:

  • turn your video and audio recorders on
  • take and use your pictures and videos
  • turn your gaming machine off forever
  • track everything you do online and share or sell your activity
  • prevent you or your parents from legally stopping people from sharing details from your lives.

Small print is tricky. Teams of well-trained lawyers spend thousands of hours working on every little word. All that time and all those brains are there to protect the big companies that you use online. It’s up to you and your parents to protect YOU.

Make a point of looking for small print. Grab a bunch of your friends and see if all of you can figure out exactly what you agree to when you click that little box. You will be surprised.

 

When Friends are Upset on Social Media

Friends on Social Media

Jill knows that Ringo — her fluffy spotted puppy — can understand her. Whenever she’s on her phone, Ringo sits politely at her feet and stares at her with round, brown eyes. Today, Jill read her social media posts to him. “Look,” she said, “Zazza is mad at Sam because he got into the school band and she didn’t”.

Jill continued. “Zazza said Sam got in because he gave the teacher a flower before auditions. They’re both my friends and I don’t know what to say.”

Ringo cocked his head and sniffed at the phone.

Jill sighed. “I know what you mean, Ringo. They’re both my friends. If I post something that makes Zazza feel good, it will make Sam mad. If I post something that makes Sam happy, Zazza will be upset. What should I do?”

Ringo flattened on the floor and covered his ears with his fuzzy white paws.

Jill crossed her arms.  “You really think I should just stay out of it?”

Ringo sat up and panted.

“You’re right. Zazza is hurt right now, but she does so much, she’ll forget about it in a few days. Maybe I should wait ‘til I see her in person and tell her I’m sorry she didn’t get on the band.”

Ringo’s tail started sweeping the floor.

“You like that idea? That way, Zazza will l know I care and I won’t make Sam mad. After all, he’s my friend, too.”

Ringo let his long tongue flop out of the side of his mouth. Then he gave a deep, strong, “Woof.”

Jill nodded. “You’re smart. If I post something on line, it will look like I’m taking sides between two people I like. If I talk to them in person, I’ll be a real friend instead of just someone who on comments online.”

Ringo panted happily. He liked people when they talked to each other in person. Being a dog, he knew that real friends share real time in the real world.

Online friends can’t throw sticks for you. They can’t sneak you a pizza crust when parents aren’t looking. Online friends can’t scratch your ears or take you for a walk. They can’t hug you or fill your water bowl. That’s why Ringo knows that what happens online is only part of being a friend. Being a real friend means being supportive in the real world and being kind in the real world.

Jill got off social media and phoned Sam. She congratulated him for getting on the band. Then she called Zazza and invited her over for pizza night.

That’s when Jill’s phone beeped. She looked at the message. “This is your Mom. Didn’t you forget something else in the real world?”

Jill smiled and tossed down her phone. “Hey, Mom,” she yelled into the kitchen. “Is it okay if Zazza comes over for pizza?”

Jill knows that Ringo — her fluffy spotted puppy — can understand her. Whenever she’s on her phone, Ringo sits politely at her feet and stares at her with round, brown eyes. Today, Jill read her social media posts to him. “Look,” she said, “Zazza is mad at Sam because he got into the school band and she didn’t”.

Jill continued. “Zazza said Sam got in because he gave the teacher a flower before auditions. They’re both my friends and I don’t know what to say.”

Ringo cocked his head and sniffed at the phone.

Jill sighed. “I know what you mean, Ringo. They’re both my friends. If I post something that makes Zazza feel good, it will make Sam mad. If I post something that makes Sam happy, Zazza will be upset. What should I do?”

Ringo flattened on the floor and covered his ears with his fuzzy white paws.

Jill crossed her arms.  “You really think I should just stay out of it?”

Ringo sat up and panted.

“You’re right. Zazza is hurt right now, but she does so much, she’ll forget about it in a few days. Maybe I should wait ‘til I see her in person and tell her I’m sorry she didn’t get on the band.”

Ringo’s tail started sweeping the floor.

“You like that idea? That way, Zazza will l know I care and I won’t make Sam mad. After all, he’s my friend, too.”

Ringo let his long tongue flop out of the side of his mouth. Then he gave a deep, strong, “Woof.”

Jill nodded. “You’re smart. If I post something on line, it will look like I’m taking sides between two people I like. If I talk to them in person, I’ll be a real friend instead of just someone who on comments online.”

Ringo panted happily. He liked people when they talked to each other in person. Being a dog, he knew that real friends share real time in the real world.

Online friends can’t throw sticks for you. They can’t sneak you a pizza crust when parents aren’t looking. Online friends can’t scratch your ears or take you for a walk. They can’t hug you or fill your water bowl. That’s why Ringo knows that what happens online is only part of being a friend. Being a real friend means being supportive in the real world and being kind in the real world.

Jill got off social media and phoned Sam. She congratulated him for getting on the band. Then she called Zazza and invited her over for pizza night.

That’s when Jill’s phone beeped. She looked at the message. “This is your Mom. Didn’t you forget something else in the real world?”

Jill smiled and tossed down her phone. “Hey, Mom,” she yelled into the kitchen. “Is it okay if Zazza comes over for pizza?”

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