Category: Well-Being

The topic of mental health has never been more relevant in public discourse, but one group of people still aren’t getting their due attention: children. The mental wellness (or lack thereof) of today’s kids and teens will determine humanity’s future, so it’s imperative that we shed more light on the mental struggles of those age groups.

Here are five digital resources you should try to fight the stigma of youth mental illness and foster a supportive environment for kids who need help.

1.  Coping Skills for Kids

Kids have trouble expressing their mental states because they don’t have the maturity or experience to know how they should react. As a result, they often resort to emotional outbursts that leave their mental health worse off than before. The usual response to a child’s meltdown is to let them get the emotions out of their system, followed by an obligatory “calm down” https://www.safesearchkids.com/5-digital-resources-for-fighting-the-stigma-of-mental-illness/from the parents and possible punishment.

However, a tantrum might be more complex than adults think. It could be a cry for help and a sign of deeper problems. Adults must demonstrate proper coping skills so kids can avoid future outbursts and channel their emotions in a more constructive way. That’s where “Coping Skills for Kids” comes in.

“Coping Skills for Kids” has many mindfulness resources to help children calm down and voice their feelings. Teaching kids healthy coping skills early on will help us understand and appreciate what they’re going through and find a solution before it leads to more mental decline.

2.  Anxiety Relief (Psych Central)

Anxiety is the second-most prevalent mental condition among children after ADHD, but it’s also the most misunderstood condition. Parents might see common symptoms of anxiety in their children – irritability, constant worrying, trouble concentrating, sleeping problems, etc. –  and assume they’re simple growing pains that all kids experience.

All kids have their emotional and behavioral pitfalls, but that doesn’t mean you should brush off the telltale signs of anxiety so easily. Instead, you should help your children seek anxiety relief with resources from Psych Central. This site has guides to help parents flesh out their kids’ anxiety along with quizzes and inspirational stories.

These resources also help parents improve their awareness of anxiety, depression and other common mental issues. Identifying the symptoms before they cause further damage is crucial to a child’s healthy development.

3.  The Media and Body Image (Mirror-Mirror)

TV, the internet and social media have had disastrous effects on youth body image. Kids are exposed to supermodels, professional athletes and other idealized versions of people from a young age, establishing unrealistic expectations and causing harmful body image disorders – body dysmorphia, anorexia and bulimia, to name a few.

Although we usually associate body image issues with girls, boys are just as susceptible. Boys are just less likely to ask for help than girls due to long-standing social norms. This problem is one of the many stigmas about youth mental health that need addressing.

Mirror-Mirror is a platform that highlights the causes and effects of body image disorders – both in boys and girls. The site excels at demonstrating the media’s various tactics and how young people respond to them. This information is crucial for parents, as they must monitor what their children watch and take swift action to eliminate harmful content that might lead to mental health issues.

Excessive media consumption is bad for a child’s development no matter what they’re watching. As the adult who controls what your kids consume, you must do your part to deconstruct the false reality that the media has built. Mirror-Mirror can help you along the way.

4.  Recognizing Learning Disabilities in Teens (Parenthetical)

People have raised many valid criticisms about the modern education system, but we don’t pay quite as much attention to the students within the system. Learning disabilities are also much more prevalent in kids and teens than we realize. Some studies estimate that one in five students has a learning disorder and millions of cases go unidentified.

Rather than placing full blame on the system, parents and teachers must pay more attention to spot learning disabilities and provide students with a more suitable educational setting. “Parenthetical” from the University of Wisconsin-Madison provides resources to help adults recognize learning disabilities in teens and tweens.

UW is one of the best schools for psychology in the U.S., often collaborating with the National Center for Learning Disabilities to carry out research. Parenthetical is a blog with information from both organizations to educate adult mentors about youth mental disorders and the best ways to deal with them.

5.  Erika’s Lighthouse

Continuing with the emphasis on learning and education, Erika’s Lighthouse is a non-profit organization that raises awareness about youth depression through programs in school communities. These programs are built on four pillars:

• Classroom education
• Teen empowerment
• Family engagement
• School policy and staff

Early identification and intervention are vital for helping young people address their mental struggles, but this task can look different as kids get older. Erika’s Lighthouse covers specific age groups, moving from introductory programs about depression to deeper discussions about body image, suicide and other topics that become more relevant in the teenage years.

These programs also connect family life with school life. Ending the stigma around youth mental health requires close collaboration between parents and teachers, and Erika’s Lighthouse gives you the resources to do so.

Keep Fighting the Good Fight

Today’s children face extreme pressure from parents, schools and the media. The only way we can improve their collective mental health is by rethinking all three factors. These five resources will help you keep fighting the good fight and create a more supportive world where kids can be open and honest about their mental health.

About the Author
Ava Roman (she/her) is the Managing Editor of Revivalist, a women’s lifestyle magazine that empowers women to live their most authentic life. When Ava is not writing you’ll find her in a yoga class, advocating for her children or whipping up something delicious in the kitchen!

Helping children with Attention-Deficit/Hyperactivity Disorder (ADHD) successfully study at home can be incredibly challenging. This is because children with ADHD have trouble focusing for long periods, aren’t keen on details, and don’t want to engage in activities that take a lot of mental effort.

Studying requires all three of these things, and children diagnosed with ADHD aren’t exempt from studying because of their difficulties. So, we must find ways to make study sessions at home more enjoyable and productive for their unique needs.

Here are eight of those ways below:

Create a Designated Study Space

For a child with ADHD to successfully study at home, a designated study space is a must. A designated study room or corner for your children can help them be more productive. It can also help their brain know it’s time to focus on their studies every time they enter this space.

Decorate their designated study space with calming colors. Adopt a minimalist style. Be sure there’s room for exercise and play. Finally, kid-proof the space and make it as safe as possible.

When you use this study space with your children, be mindful of how you use your time in it.

Manage Time Attentively

Managing time attentively is a secret weapon in helping children with ADHD study effectively. Break up the time your child spends studying in a way that supports their unique needs.

For example, incorporate regular breaks in every session to ensure your children don’t get overwhelmed with the mental effort it takes to study. You could also introduce time management techniques to them, like the Pomodoro method, to limit distractions and procrastination.

Also, incorporating play into studying can help children with ADHD successfully study at home.

Incorporate Play into Studying

One of the best things you can do in a study session with a child with ADHD is incorporate elements of play into it. Children with ADHD need ways to release energy, especially during study time.

Making time for physical exercise, outdoor play, and creative activities can improve your children’s focus and help them control their emotions and impulses.

Take breaks to play during every study session. Also, incorporate fun, hands-on activities that help your kids learn the topic their studying.

Ask Teachers for Advice

Tapping your children’s teachers for advice on how to help them study and learn better is a brilliant move. Your children spend a lot of time with their teachers throughout the week. So, they likely know a lot about how your children learn best with ADHD.

Set up meetings with your children’s teachers to gain insight into how to use what’s working at school and home. Ask them specific questions about how to help your child retain information better and what kind of environment might be best for them to study in at home.

Enlist the Help of a Tutor

Not only is asking teachers for advice wise but so is enlisting the help of a tutor who primarily works with children with ADHD.

You can reach out to your child’s school and ask for information on tutors in the area. You can also search for tutors specializing in working with students with ADHD on the internet. Interview potential matches and introduce them to your child during these meetings to see how they connect.

You may have to cycle through a few tutors before finding the right one, but it’s worth the work.

Explore Using Digital Tools

Digital tools can also positively influence your children’s study sessions because they can help keep them focused and engaged.

For example, you can gamify studying to stimulate their brains and keep the process exciting. You can use projectors or your television to amplify a lesson. You can also use different apps to make studying more manageable.

Whatever digital tools you use to help your children with ADHD study, ensure they’re kid-friendly and easy to use.

Create a Circle of Support

Creating a circle of support comprised of other parents with children with ADHD can help you gather ideas for how to make studying better for your children at home. You’ll also have people who genuinely understand what you’re going through to lean on when times get tough.

It might also be a good idea to add a behavior specialist or counselor to your circle of support. A study on ADHD revealed that “about 6 out of 10 children had received some type of behavioral treatment or skills training.”

Behavioral therapists can help you find studying methods that work for your children’s particular needs. They can also help your children manage the frustrations and emotional triggers people living with ADHD often face.

Be Inherently Positive

Your circle of support can also help you become inherently positive, especially in situations when parents also are dealing with ADHD. Positive thinking and communication are integral to successful studying at home with children with ADHD.

The last thing you want to do is be frustrated or angry with a child navigating ADHD. Being that way can make them feel hopeless and inadequate. Instead, learn to lift them up at all times. Work on your mindset. And grow your patience as well.

Conclusion

It isn’t easy helping children with ADHD successfully study at home, but it’s essential if you want them to thrive. So, use the tips above to create a positive, productive study environment at home for your children to give them the best chance at excelling in their education despite being diagnosed with ADHD.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.

In today’s society, it’s pretty widely accepted (and expected) to see kids and teenagers with their eyes glued to a screen. As kids get older, the need for phones, tablets, and other digital devices increases. However, that often leads to debates on whether that increased screen time is a good thing or not.

The average 8- to 12-year-old spends 4 to 6 hours a day watching screens, while teenagers spend up to 9 hours.

Some screen time might be necessary for school and other extracurricular activities. However, if you’re a parent, you know that the majority of that time is spent interacting with friends, scrolling through social media, and watching videos.

So, is increased screen time really all that bad? Are there any potential benefits to consider? Let’s cover some of the pros and cons so you can decide the best screen time solutions for your family.

Pro: Boosted Communication Skills

One of the biggest benefits of screen time is that it can improve your child’s communication skills. Over 10% of children have some type of communication disorder. Others might just be shy or have a hard time putting themselves out there in social situations.

Kids and teens often feel “safer” behind screens. Whether they’re texting, using social media, or even gaming, it provides a comfortable environment for them to open up and be themselves. While it’s still important to set boundaries and ensure they’re getting real-world interaction, communicating on digital devices can teach them important skills they can use in face-to-face settings.

Con: Vision Concerns

It probably doesn’t come as a surprise that spending hours a day looking at a screen can be harmful to your eyes. If you’ve ever spent a prolonged period of time staring at a computer screen, you’ve likely experienced computer vision syndrome. The same syndrome can occur when you’re spending too much time looking at a phone or tablet.

This type of vision syndrome can cause:

• Eyestrain
• Fatigue
• Dry eyes
• Headaches

There are things you can do to safeguard visual development in your child.   One is to  offer to your kids and teens to help prevent the strain often caused by screens, including blue light glasses.

Whether your kids already wear prescription glasses or not, blue light glasses use lenses meant to filter the “damaging” light that emanates from digital devices. It reduces eye strain and can help to prevent headaches. If your kids are complaining about headaches or tiredness, the best thing you can do is reduce their screen time and encourage other activities.

Even if your kids feel tired or like they can’t keep their eyes open, too much screen time can also make it difficult for your child to sleep at night. This is largely due to that same damaging blue light, but it also has to do with stimulation.

Most kids using digital devices are either interacting with friends or looking at pictures or videos. That sends signals to the brain that it’s time to “stay awake.”  A good rule of thumb is to cut off screens at least an hour before your child goes to bed.

Pro: Good Content Promotes Positivity

One of the biggest issues parents can face with screen time is the type of content their kids are viewing. If your child is watching videos or playing games on their phone all day, it can contribute to a sedentary lifestyle, which can cause health issues and lead to obesity.

However, if you monitor the content they’re viewing and encourage positive platforms, you can actually promote learning, boost their creativity, and improve their problem-solving skills. Watching TV can also be an alternataive to provide balance for your kids who are always watching small screens in close proximity to their eyes.

Good quality content should always promote positivity and healthy messages, including things like taking care of physical health, getting along with family members, and sharing. Good content should also encourage kids to spend time away from their screens. Look for shows or games that teach kids how to do an activity or craft. They’ll learn through the content, then step away from the device to take action.

Some content can even encourage physical activity. There are plenty of videos and apps designed to help kids get moving.

This point could also be a “con,” if your child is looking at the wrong kind of content.

As a parent, the best thing you can do is to monitor what they’re viewing on a regular basis. Set security limits on all digital devices in the house, and encourage your kids to use those devices in “common areas” like the living room or kitchen, rather than in their rooms. Additionally, make sure they know how to stay safe online and explain the risks.

As you can see, increased screen time isn’t all bad. When you have healthy boundaries in place and your kids are involved in other activities, spending some time on digital devices can actually be beneficial. Consider these pros and cons as you set limits on your kids’ screen time, and consider whether it’s helping or hurting them.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.

If you have a child with a speech disorder or impairment, speech therapy involves assessing and treating all types of speech disorders and communication problems.  Speech therapists use a variety of techniques like language intervention and articulation therapy activities.

Speech conditions range from articulation delays to complex disorders like down syndrome, autism, motor speech disorders, hearing impairment, and other developmental problems that affect children.

Speech-language pathology meets the child where they are according to their individual issues.  While the main goals of a speech therapist is to improve communication, there are other benefits that help children in a number of ways.

If you’re unsure whether speech therapy is suitable for your kid, here are five benefits you should to know:

1. Enhanced Articulation Skills

One of the benefits speech therapy offers kids who need it is enhanced articulation skills. In speech, articulation refers to a child’s ability to move their lips, tongue, palate, and jaw to produce speech sounds or phonemes.

Speech issues have a lifelong negative effect and should be addressed immediately. If you have a kid that has a speech disorder, his articulation skills may be compromised due to decreased intelligibility if no speech therapy is offered. Intelligibility refers to people’s understanding of your child’s speech.

Getting a speech therapist to help your child develop articulation skills can ensure that he produces sound patterns or speech sounds in a way that increases intelligibility in the future.

2. Improved Expressive Language

Although speech is primarily involved in developing a person’s motor ability to speak, language is more symbolic of rules used to pass a message. Symbols can include words that are either written or spoken. They may also include the use of gestures like waving to mean ‘bye bye’, shoulder shrugging to mean ‘I don’t know,’ or raising eyebrows to communicate surprise.

Hiring a speech therapist can help children with speech disorders learn new words, and combine them to form sentences and phrases. This enables children to communicate better with you and other people.

3. Develop Receptive Skills

Another benefit of speech therapy for kids is the development of receptive or listening skills. Speech therapists work with kids to improve their receptive language to listen and understand better. In many cases, kids have a strong sense of what they understand but struggle with expressive language.

If your child struggles with receptive and expressive language, a speech therapist can help him overcome this challenge. Speech therapists do this by teaching them new vocabulary and showing them how to apply it when answering questions, following directions, and engaging in simple conversations.

4. Reduced Stuttering

Some kids develop stuttering during childhood. Stuttering is a common speech disorder that affects kids’ speech fluency. Often, this disorder is characterized by a broken speech flow known as disfluencies. Although every person experience disfluency in speech at one time or another, too many disfluencies can affect one’s ability to communicate effectively.

Primary indicators of stuttering that may require the help of a speech therapist include prolongations, repetitions, blocks, and interjections. Some secondary behaviors may also be present in severe stuttering cases. These include tension in the face, chest, jaw, neck, and shoulders.

People with severe stuttering conditions may also flare their nose, blink their eyes and perform odd facial movements. Further, they may experience extraordinary motor movement with their upper and lower limbs, like stomping their feet and clenching their fists.

Whether your kid shows mild or severe stuttering behavior, working with a speech therapist can help them develop strategies for controlling such behavior in a way that enhances speech intelligibility and fluency.

5. Reduce Voice Hoarseness

The other benefit that speech therapy could offer kids is reducing voice hoarseness caused by voice disorders. In most cases, kids experience hoarseness, a voice disorder that results from vocal abuses that damage or strain their vocal folds.

Vocal abuse includes habits like yelling, coughing, excessive talking, and throat clearing. Speech therapy enables kids to repair damaged or weakened vocal folds while helping them reduce practices relating to vocal abuse. Moreover, speech therapy can help kids improve voice quality by addressing sound vibration in the nasal, oral, and pharyngeal cavities.

Final Thoughts and Resources

Speech therapy is an effective way of treating speech disorders in children. Everyday speech disorders that affect kids in their childhood include poor articulation, hoarseness of voice, stuttering, and receptive language. This will more than likely bring increased anxiety.

If these disorders are left unaddressed, the ability of your child to communicate effectively in the future may be affected. If you think your kid suffers from a speech disorder or impairment, engaging a speech therapist can help him overcome the challenge and communicate better as he grows up.

Explore this guide on speech pronunciation for kids, provided by Maryville University.  The guide provides detailed insights and resources on the following topics:

• Types of Speech Disorders
• Activities Parents Can Use to Teach Pronunciation
• Helpful Tools and Professional Speech Therapy
• Meeting Speech Pronunciation Goals for Kids and more

Explore Additional Resources on this website:

• The pros and cons of online speech therapy for kids
• The benefits of text to speech readers