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Is your child experiencing consistent knee pain, it’s important to rule out Osgood-Schlatter Disease.  While the name may sound serious, it’s a temporary issue that usually resolves as a child grows. However, it can cause discomfort and may limit participation in certain activities for a while.

Understanding its causes and how to manage symptoms can help kids stay as active and comfortable as possible during this phase.

What is Osgood-Schlatter Disease?

Osgood-Schlatter Disease (OSD) is a knee condition that commonly affects kids and teenagers, especially those going through growth spurts. It causes pain, swelling, and tenderness just below the kneecap, where the patellar tendon attaches to the shinbone. Kids who are active in sports or physical activities are more likely to experience this condition, as their growing bodies struggle to keep up with the demands of repetitive motion and stress.

Why Do Kids Get Osgood-Schlatter Disease?

Kids are especially prone to Osgood-Schlatter Disease because their bones, muscles, and tendons are still developing. During growth spurts, the bones grow faster than the surrounding soft tissues, which can create tightness and strain in the area where the patellar tendon connects to the shinbone.

Here’s why this happens in kids:

1. Growth Spurts:

• As kids grow, their skeletons develop rapidly. The growth plate at the top of the shinbone, which is softer than fully formed bone, becomes a weak point for stress and strain, leading to pain and swelling.

2. Sports and Physical Activity:

• High-impact activities like running, jumping, and kicking put repeated stress on the knee, especially in sports like soccer, basketball, gymnastics, and track and field.

3. Repetitive Motion:

• Kids involved in year-round sports or training programs are at higher risk due to the constant strain on their knees.

4. Developing Bodies:

• A child’s muscles and tendons may not yet be strong or flexible enough to support the rapid bone growth, making the knee area more susceptible to overuse injuries.

Who is Most at Risk?

• Active Kids: Those involved in sports like soccer, basketball, gymnastics, or track and field.
• Kids Aged 8–15: This is the typical age range for Osgood-Schlatter Disease, coinciding with growth spurts.
• Boys and Girls: Boys have historically been more affected, but as girls’ participation in sports increases, they are being diagnosed more frequently.

Signs and Symptoms of Osgood-Schlatter Disease in Kids

Parents should watch for the following signs:

• Pain below the kneecap, especially during or after activity.
• Swelling or tenderness at the top of the shinbone.
• A noticeable bump just below the knee, which may feel hard or swollen.
• Limping or discomfort that worsens during sports or physical activity.
• Stiffness in the knee joint, especially after rest.

How is Osgood-Schlatter Disease Treated?

The good news is that Osgood-Schlatter Disease is temporary and can often be managed with simple treatments at home:

1. Rest and Activity Modification:

• Encourage your child to take breaks from high-impact activities that worsen the pain. Switching to low-impact exercises like swimming or biking can help keep them active without stressing the knee.

2. Ice Packs:

• Applying ice to the affected area for 15–20 minutes a few times a day can reduce pain and swelling.

3. Stretching and Strengthening Exercises:

• Gentle stretches and strengthening exercises for the quadriceps and hamstrings can ease tension on the patellar tendon. A physical therapist can guide these exercises.

4. Knee Support:

• Using a patellar strap or knee brace during activities can help reduce strain on the knee.

5. Over-the-Counter Pain Relief:

• Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or acetaminophen (Tylenol) can help manage pain.

6. Patience:

• In most cases, the condition improves as the child’s growth slows. Symptoms typically disappear within 6–18 months.

Cutting-Edge Treatments for Osgood-Schlatter Disease

While most cases of Osgood-Schlatter Disease can be managed with rest and traditional care, advancements in treatment are offering faster and more effective solutions for kids experiencing severe or prolonged symptoms.

1. Shockwave Therapy

• A non-invasive treatment that uses high-energy sound waves to stimulate healing.

How it Works:

• Delivers focused acoustic waves to the knee, promoting blood flow and accelerating tissue repair.
• Reduces pain and inflammation.
• Performed in a clinical setting, requiring just a few sessions for noticeable improvement.

2. Platelet-Rich Plasma (PRP) Therapy

• Involves injecting platelet-rich plasma into the affected knee to accelerate healing.

Why it Works:

• Platelets contain growth factors that stimulate tissue repair and reduce inflammation.
• Safe and minimally invasive.

3. Laser Therapy (Low-Level Laser Therapy)

• Uses low-level lasers to target the affected area and stimulate cellular repair.

Benefits:

• Increases blood flow and reduces inflammation.
• Encourages healthy tissue growth.

4. Targeted Physical Therapy with Advanced Techniques

• Incorporates tools like resistance bands, vibration plates, and dynamic stretching routines.
• Focuses on tendon strength and flexibility with specialized exercises.

5. Cryotherapy (Cold Therapy Chambers)

Exposes the body to extremely cold temperatures in a controlled chamber.

Benefits:

• Reduces inflammation and swelling.
• Relieves pain and improves blood circulation post-session.

6. Orthobiologics (Stem Cell Therapy)

• Involves injecting stem cells to promote healing.
• Ideal for severe or persistent cases, showing promising results in research.

When to See a Doctor

Although Osgood-Schlatter Disease often resolves on its own, you should consult a pediatrician or sports medicine specialist if:

• The pain is severe and interferes with daily activities.
• Swelling or tenderness persists even with rest.
• Your child has difficulty walking or bending the knee.

How Can Parents Help?

• Encourage Rest: Make sure your child takes breaks from sports and doesn’t push through the pain.
• Stay Supportive: Kids may feel frustrated about missing out on their favorite activities. Reassure them that the rest will speed up recovery.
• Follow a Plan: Work with your child’s doctor or physical therapist to create a treatment plan that keeps them active while avoiding further strain on their knees.

The Bottom Line

Osgood-Schlatter Disease is a common, temporary condition that affects active kids during their growth years. While it can cause discomfort and frustration, the right care and adjustments can help your child recover and get back to doing what they love. With proper rest, stretching, and support, your child’s knees will be ready to tackle the field, court, or gym in no time.

There’s nothing quite like welcoming a pet into the family for the first time—and children may look forward to the joy and companionship a pet like a dog can bring into their lives. Beyond that, they also stand to learn many valuable lessons from the responsibility of caring for a pet and attending to the latter’s everyday needs.

If you’re a parent, consider pet ownership as a great opportunity for teaching your kids key life skills like empathy, consistency, and cooperation.  You can put these skills into practice yourself. After all, most pet owners would agree than taking care of pets make us better humans.

Here are five important lessons about responsible, compassionate pet ownership that you can learn together as a family:

1) Empathy and Compassion for Animals

One of the most important lessons children will learn from taking care of an animal is empathy. More than just their physical requirements, pets—especially dogs—have emotional needs that children can relate to.

Kids can learn compassion through the tasks of feeding, grooming, and comforting a dog, for example. This further translates to learning how to be considerate of the feelings of other living beings. After spending some time with their pet dog, your children may get a good sense for when the former is feeling unwell or scared and can thus respond with comfort and reassurance. They may also learn the concept of boundaries and when their pet needs for their boundaries to be respected.

Later on, as children develop a bond with their pet, they’ll begin to show more compassion not just to the pet itself but also to other animals and people around them. This helps cultivate a lifelong respect and empathy for all living creatures—two values that you should also uphold as a parent.

2) Understanding Routine and Consistency

It’s also easy to involve even younger children when it comes to creating and following a schedule for caring for the family pet. Pets like dogs rely on regular feeding times, walks, playtime, and rest; when they’re aware of these regimens and have a hand in overseeing them, children can learn the importance of sticking to a schedule.

In addition, giving children the responsibility to feed a dog at specific times each day or walk the dog after school will teach the former the value of time management and the discipline required to maintain routines. This is an essential skill in other areas of life as well, such as in managing schoolwork and chores. Your role as the parent is to remember the routines your family has set around your pet, and to encourage your kids’ budding sense of discipline.

3) Developing Responsibility Through Daily Care

Owning a pet is a commitment that involves many obligations that must fit within your family lifestyle.  Hence, caring for one brings plenty of opportunities for teaching kids the most hands-on lessons for practicing responsibility. From feeding a dog to cleaning up after it, there are many daily tasks that children can help with or take on entirely as they grow older. Soon they’ll develop a sense of accountability and, seeing that their efforts directly contribute to their family pet’s happiness and health, they’ll be able to feel a sense of accomplishment and pride.

Depending on the child’s age, they might start with simple tasks like filling the dog’s water bowl or brushing its coat. Meanwhile, older children can handle more complex tasks such as taking the dog for walks or picking up and disposing of waste. As the designated adult, make sure to take safety and capability into account when assigning tasks.

Are You Ready for Your New Pet’s Arrival?

If this is the first time your children are old enough to help caring for a pet, or you are planning to receive a new pet into your home, you can involve them in preparation plans.  Here are few things you need to ensure your pet is well cared for.  Lists will vary depending on your pet.  Here is a typical list for a dog.

• Dog Food: Consult the breeder, shelter, or vet for diet recommendations.

• Treats: Use small, soft treats for training rewards.

• Food and Water Bowls: Choose durable and easy to clean options, such as wholesale stainless steel dog bowls.

• Collar and ID Tags: Include the dog’s name and your contact info.

• Leash: Get a sturdy leash suitable for your dog’s size.

• Toys: Provide chew toys, interactive toys, and plushies to keep your dog entertained and mentally stimulated.

• Crate or Bed: A safe, cozy spot for your dog to sleep and relax. Consider a car harness to keep your dog safe while traveling.

• Brush or Comb: Choose one suited to your dog’s coat type.  Additional grooming supplies will be needed if you are not planning to hire a groomer on a regular basis.

• Toothbrush and Toothpaste: Dental hygiene is important for long-term health.

• Microchip or GPS Tracker: Consider security one of these methods to find in case your dog gets lost.

4) Promoting Teamwork and Cooperation

As with most responsibilities in a household, caring for a pet is a job that is best done with the help of the entire family. Working together to take care of a pet will teach kids the importance of teamwork, and also help parents find ways to practice that same teamwork creatively and consistently.

Tasks can be delegated among different family members when caring for a puppy, for example: one member can be responsible for feeding the puppy, while another might take the puppy out for walks. This division of labor will also help children understand how to cooperate with their family members and share responsibilities for a common goal.

5) Instilling Problem-Solving and Patience

Owning a pet will always come with its own unique challenges, and these require problem-solving skills. Parents can get children involved step by step when addressing behavioral issues, like teaching a dog to stop chewing on furniture. Everyone in the family can take this initiative to recognize particular challenges and help formulate solutions.

Living with a pet and training it also builds patience. Teaching a dog new tricks or waiting for it to respond to training commands can sometimes be frustrating, and it would be good for a child to experience this so that they can better learn how to deal with inconveniences and setbacks. This level of patience will come in handy when things don’t go their way in other areas of life, from school to relationships to future careers. And you may think that these are lessons you’ve already learned as an adult, but you’ll be surprised how many opportunities you’ll get to practice patience and problem-solving with both your kids and your family pet.

For the many essential life skills and lessons that come with responsible pet ownership alone, it’s worth welcoming a new pet into the household. Your life with your pet may be one of the best ways to help your kids grow into the respectful, compassionate, and disciplined adults you hope they’ll be. But only make the decision to introduce a pet into your home if you know everyone’s ready and if your hearts are fully into it—and if you’re willing to learn these lessons together, both the easy and the hard way, time and time again.

As artificial intelligence continues to improve, so does its use for creating online content. AI can certainly be of great assistance to improve efficiency and quality for us as humans.  However, in the wrong hands AI-generated content is already being employed to bring harm in deceptive ways.

If children are using the internet, they can become victims of cyber criminals and predators.  Most U.S. teens spend the majority of their waking hours in front of screens, according to Common Sense and the American Academy of Child and Adolescent Psychiatry.  It’s on parents to stay in the loop about what their kids do online. Knowing what they see, who they’re talking to, and what they’re sharing makes a big difference.

Beyond that, there’s no tech tool better than a good conversation. Experts at Mindful Browsing suggest, parents should block inappropriate websites to safeguard their kids from explicit content that is improper for their age.

AI is here to stay, and the jury is still “in” about how it will be controlled by companies and policy makers.  When handled properly, AI can help personalize learning tools for educators.  It can also help create interactive educational programs.

The AI Threat Landscape

Before we can explore resourceful safeguards that parents can put into effect to protect kids online, let’s first let’s review the threats.

1. Deepfake Videos

Deepfake technology, which uses AI to create hyper-realistic video content, has started targeting young audiences. With little experience, malicious creators can quickly produce videos featuring beloved cartoon characters or influencers in inappropriate or misleading scenarios. For example, a deepfake video might show a trusted character promoting harmful behaviors or ideas, leaving children confused and vulnerable.

2. AI-Generated Chatbots

AI chatbots are increasingly mimicking the tone and style of children or trusted adults in online platforms. These bots can engage children in conversations that may seem innocent at first but can lead to unsafe interactions, such as revealing personal information or being directed to harmful websites. Unlike older scams, these interactions are harder to detect because of the sophistication of the AI.

3. Hyper-Targeted Advertising

AI algorithms now use vast amounts of data to craft ads tailored specifically to individual users. For children, this can result in the promotion of age-inappropriate content, manipulative messages, or even products disguised as games or videos. This form of targeted advertising is especially concerning as children often lack the skills to distinguish between genuine content and sponsored material.

Steps Parents and Educators Can Take

1. Teach Kids Media Literacy

Helping children recognize manipulative or harmful content is critical to ensuring children are prepared.  This is basic critical thinking 101, which applies to anything they may see, read, or hear.

Parents can teach their kids to:

• Question the authenticity of videos and images.
• Spot inconsistencies in chat interactions, including texts and social media messages.
• Understand the concept of sponsored content and its purpose.
• Be aware that even a caller may be an AI generated voice.

2. Protect Devices and Personal Info

Make sure devices are up to date. Software updates often include security patches that protect against hackers. Antivirus software is another must-have.

Cameras and webcams should stay covered when not in use. Hackers can access them, and that’s an easy way to increase safety.

Set privacy settings on social media to make accounts private. Limit who can see posts or send friend requests. These steps might seem small, but they’re huge for keeping your child’s info safe.  Make sure your family uses strong passwords—a mix of numbers, symbols, and letters. Consider two-step verification for an added layer of safety.

3. Use AI-Enhanced Parental Controls

Modern parental control apps, such as Qustodio now incorporate AI-driven features to flag harmful or suspicious content. Parents should explore these tools to monitor their children’s online activity and receive alerts about potentially dangerous interactions.

Solutions for Educators and Policymakers

1. Advocate for Improved AI Regulation

Governments and advocacy groups must push for stronger regulations to govern the use of AI in creating and distributing online content. Policies should require platforms to invest in AI detection tools capable of identifying deepfakes and harmful AI-generated material.

2. Develop Educational Programs

Schools can include digital literacy courses that specifically address the risks of AI-generated content. This would empower children to navigate the internet safely and critically.

Teach kids the basics of cybersecurity.  A good way to educate yourself is to take our three-part series on scams.   You can begin here.

3. Hold Platforms Accountable

Parents and educators alike can pressure tech companies to must take greater responsibility for the content on their platforms. Some are already using AI to fight the bad actors who are using AI for deviant purposes.  This does not mean companies should not also invest in human moderation teams and work transparently with experts to address emerging risks.

80% of people wearing braces are minors.  A large number of children may undergo these dental check-up visits and treatment. In contrast, other children may develop anxiety or fear, and therefore, dental procedures are more challenging to both the child and parent. However, how can you tell if your child requires sedation?

There are a number of options available for sedation and you should fully explore what’s best for your child.  The information provided here is a selection of pieces of guidance that we expect will lessen your preoccupations and ensure that your kid’s stay at the dentist’s office will be without major issues.

The Basics of Dental Sedation

Dental sedation refers to medications developed to ease patients in carrying out a dental non-disruptive procedure, and the patient is supposed to remain in a calm or sleeping state throughout the whole treatment.

Pediatric sedation in dentistry ranges from light to deep, depending on the procedure to be undertaken and the child’s requirements. Several forms of sedation are commonly used in pediatric dentistry:

• Nitrous Oxide (Laughing Gas)
• Oral Sedation
• IV Sedation
• General Anesthesia

In any case, you should discuss the options with your orthodontist to decide which type of sedation is suitable for the needs of your child, their health, and the kind of procedure they will undergo.

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When Might Sedation Be Needed?

Although most procedures do not require sedation, some cases may call for additional measures to ensure the patient stays calm during treatment and receive the dental health benefits from their treatment. 50% of patients develop dental fear during childhood. Other scenarios may include:

• Severe anxiety or fear
• Complex or Lengthy Procedures
• Behavioral Issues
• Multiple Procedures
• Medical Conditions

When a child has some physical ailment, for instance, some procedures can trigger stress, potentially aggravating existing conditions. Every dentist will consider a child’s medical history before prescribing sedation to the child.

Benefits of Sedation for Children

Sedation has several advantages that could help ease your stressed child during a dental appointment and promote long-term oral health. Some of the key benefits include:

• Reduced Anxiety
• Pain Management
• Faster Treatment
• Prevention of Trauma
• Fewer Interruptions

Some children are restless and may squirm during a dental check-up. This can complicate the dentist’s ability to complete the procedure effectively. Sedation reduces the anxiety your child may feel, helping them stay calm and cooperative during the procedure to encourage successful results.

Addressing Parental Concerns About Safety

Sedation, guided by a professional, is definitely safe, but people are still worried about it. See to it that your child’s treatment is undertaken by an established staff consisting of highly qualified sedation technicians.

Qualified Professionals

In most cases, only dentists are trained in the administration of these treatments. Experienced dental practices are well-trained in administering sedation safely.

Health Assessments

Sedation is provided only after the patient completes a thorough evaluation by a healthcare provider. This includes reviewing your child’s medical history, allergies, and any other conditions that might prevent them from being sedated.

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Monitoring During Sedation

When performing the treatment, your child’s pulse, blood pressure, and oxygen levels will be constantly recorded and regulated. This ensures their safety throughout the procedure.

Minimal Side Effects

Sedation generally has few side effects, including drowsiness or nausea, which are easily controlled. In most instances, the complications begin to manifest immediately after the procedure and last just a few minutes.

Key Questions to Ask Your Dentist

Before making any decisions about sedation, there are a few questions that you should ask your dentist to ensure that you are fully informed:

• What kind of sedation do you advise?
• What are the risks and or side effects?
• What precautions are taken to ensure my child’s safety during the process?
• How can I help my child stay calm and cooperative during the appointment?
• What will happen during the recovery period after sedation?

By asking these questions, you will be able to use your best judgment and stand tall with the knowledge that you are placing your child in the hands of experienced professionals.

Alternatives to Sedation

Sedation is one method of dealing with disruptions during dental procedures, but it should not be viewed as the only solution. Here are some alternatives that may help your child feel more at ease:

• Behavioral Techniques
• Local Anesthesia
• Distraction and Comforting

Many children find comfort in distractions during a procedure by watching videos and listening to music. It can also help to comfort them by giving them a word or two of encouragement.

Key Takeaway

When your child requires sedation, it may be because of fear, a lengthy procedure, or a medical condition – that is why it is crucial to discuss the details with your dentist to maximize the dental health benefits from their treatment.

Read how to help you child make a smooth transition to a new dentist.