How To Protect Your Kids From Allergies During Pollen Season

Spring brings blooming flowers and warmer weather, but it also delivers a surge of pollen that can trigger uncomfortable allergy symptoms in children. Thankfully, you can take some proactive steps to protect your kids from allergies during pollen season.  Read along to learn how to enjoy the outdoors more comfortably this year!

Monitor Pollen Counts and Time Outdoor Activities

Before embarking on outdoor adventures, always monitor daily pollen forecasts. Typically, pollen counts peak in the early morning and late afternoon; therefore, schedule outdoor playtime during midday when levels are at their lowest. On high-pollen days, consider indoor alternatives such as museums, libraries, or shopping centers with effective filtration systems.

You can find reliable pollen forecasts through weather apps, local news stations, or the National Allergy Bureau website. To make quick, daily checks, save these resources to your phone.

Create a Pollen-Free Sleep Environment

Transform your child’s bedroom into an allergen-free sanctuary by keeping windows closed and running an air purifier with a HEPA filter to help reduce exposure to pollen. Additionally, wash bedding weekly in hot water to remove any pollen particles that may have accumulated on sheets and pillowcases.

Establish a routine where your child changes clothes and washes their hands and face immediately upon coming home. This routine prevents pollen from transferring to their bedding and other surfaces in their room.

Remove Pollen From Your Car

Your vehicle can become a pollen magnet, especially during peak season. Excess pollen can certainly cause allergy flare-ups, plus pollen is worse for your car than you think.

Removal Steps

Follow these steps to remove pollen from your car effectively:

• Use a damp cloth to wipe down your car’s exterior regularly, paying special attention to the windshield, mirrors, and door handles.

• Replace your car’s cabin air filter at the beginning of pollen season.

• To prevent outside air from entering, keep windows rolled up while driving and use the air conditioning on recirculate mode.

• Clean the interior surfaces—including seats, dashboard, and cup holders—where pollen can accumulate and become airborne when disturbed.

Manage Post-Outdoor Exposure

One excellent way to safeguard your home against allergens is to have your children shower and wash their hair after outdoor activity. Pollen clings to hair and skin, and these particles can transfer to pillows and sheets during sleep. To avoid this, keep outdoor shoes by the entrance and discourage wearing them throughout the house.

During high pollen periods, wash outdoor clothes separately from other laundry and avoid hanging clothes outside to dry. If you do so, the fabric will likely collect pollen particles that you’ll then bring back inside.

Choose the Right Clothing and Accessories

Dress your kids in tightly woven fabrics that don’t trap pollen easily. For example, smooth materials like cotton blends work better than fuzzy or textured fabrics.

After outdoor activities, remember to remove hats and outer layers before entering the house. Instead of allowing them into their bedrooms, have your kids store these items in a mudroom or entryway.

Take Control of Pollen Season

Protecting your children from allergies during pollen season requires consistent effort, but these strategies can significantly reduce their exposure and symptoms. With proper preparation and daily vigilance, you can help your kids enjoy summer activities while minimizing the impact of seasonal allergies.