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Category: Improve Your World

5 ‘New School Year’ Resolutions

New School Year Resolutions

Everyone makes promises to themselves at New Year. They “resolve” to be nicer, eat better, work harder and not spend so much time on social media. New School Year Resolutions make more sense. January 1 is just a day, but when you start a new school year, you begin a new journey that will impact the rest of your life.

Your school days this year are totally different than last school year. You will learn new things. You will meet new people. And you are a new person. As you go back to school you are older and know more than you did when you started school last year. To see how much of a difference a school year can make, look at the pictures on your phone or your social media pages. How are you different? Has your music changed? The movies you like? What about your friends? Have they changed?

Ask yourself these questions. Then think about the new school year. You will be different when it is over. Make a resolution that lets you decide how different you could be! Think about these resolutions:

1. Resolve to Spend More Time In Real Life.

Too many kids—and adults—spend big parts of their days online. The Internet is fun and can bring people together but having fun and hanging out with people in real time is better. You can see them, touch them, share real life. Also, people tend to be nicer when they look into each other’s eyes.

2. Resolve to Work Towards My Goals.

You want to be an astronaut? Then pay extra attention in science class. Want to be a pop star? Be sure to practice your guitar or piano. Are you going to be a police officer? Maybe ask a teacher to bring an officer to school so that you can ask questions.

3. Resolve to Never Post On Social Media When You Get Mad.

As we learned in a previous article, posting on social when mad can be just as bad as when other people do wrong things that made you mad, or even hurt you, in the first place. If you need help learning how to control your anger, it will save you from getting into a lot of trouble.

4. Resolve to Be More Grown-Up.

All kids want to be respected and treated like a grown-up. Think about how to earn that respect and treatment. Maybe pick a chore and always do it, like taking out the garbage or vacuuming the living room. Always do what you say you are going to do. Be respectful and get respect back. Even if you know adults that act like children, you can be better than that.

5. Resolve to Be a Kid.

Yes, you are growing up and starting a whole new year of school, but you are still a kid. Enjoy it. Play basketball. Make a backyard fort. Hang out with your friends and make new ones. Wear silly tee-shirts. Play hide and seek in the park. You want to be grown-up and you will. When you are an adult you will not be able to do many of the fun things you do as a kid. Do them now.

A now, a word for Teachers.  Read about why some kids love school!

Everyone makes promises to themselves at New Year. They “resolve” to be nicer, eat better, work harder and not spend so much time on social media. New School Year Resolutions make more sense. January 1 is just a day, but when you start a new school year, you begin a new journey that will impact the rest of your life.

Your school days this year are totally different than last school year. You will learn new things. You will meet new people. And you are a new person. As you go back to school you are older and know more than you did when you started school last year. To see how much of a difference a school year can make, look at the pictures on your phone or your social media pages. How are you different? Has your music changed? The movies you like? What about your friends? Have they changed?

Ask yourself these questions. Then think about the new school year. You will be different when it is over. Make a resolution that lets you decide how different you could be! Think about these resolutions:

1. Resolve to Spend More Time In Real Life.

Too many kids—and adults—spend big parts of their days online. The Internet is fun and can bring people together but having fun and hanging out with people in real time is better. You can see them, touch them, share real life. Also, people tend to be nicer when they look into each other’s eyes.

2. Resolve to Work Towards My Goals.

You want to be an astronaut? Then pay extra attention in science class. Want to be a pop star? Be sure to practice your guitar or piano. Are you going to be a police officer? Maybe ask a teacher to bring an officer to school so that you can ask questions.

3. Resolve to Never Post On Social Media When You Get Mad.

As we learned in a previous article, posting on social when mad can be just as bad as when other people do wrong things that made you mad, or even hurt you, in the first place. If you need help learning how to control your anger, it will save you from getting into a lot of trouble.

4. Resolve to Be More Grown-Up.

All kids want to be respected and treated like a grown-up. Think about how to earn that respect and treatment. Maybe pick a chore and always do it, like taking out the garbage or vacuuming the living room. Always do what you say you are going to do. Be respectful and get respect back. Even if you know adults that act like children, you can be better than that.

5. Resolve to Be a Kid.

Yes, you are growing up and starting a whole new year of school, but you are still a kid. Enjoy it. Play basketball. Make a backyard fort. Hang out with your friends and make new ones. Wear silly tee-shirts. Play hide and seek in the park. You want to be grown-up and you will. When you are an adult you will not be able to do many of the fun things you do as a kid. Do them now.

A now, a word for Teachers.  Read about why some kids love school!

How to Get Everything Done as a Mom

Tips for Work at Home Moms

As mothers, we are often faced with dozens of impossible questions before breakfast: do the laundry or the dishes first; which child to wake up first; how to get all the groceries from the car to the fridge in as little effort as possible.

Today, I’d like to share some of my personal tips and experiences with you, and hopefully you’ll feel a little bit less alone if you are also struggling to keep up with an incredibly long to do list.

To give you a bit of background, I’m a mom of two girls (7 and 9), also the mom of two dogs, the wife of one husband and the owner of one very small business (which currently consist of me trying to grow and expand).

Here is how I try to get everything done as a mom:

Working from home – how to get actual work done

When I first decided to work for myself, I thought having the freedom to organize my day any way that felt comfortable would be an improvement on the 8-to-6 working hours I previously had.

I was very wrong.

While I can certainly pace my day how it best suits me, I now have to factor in what suits all the other members of my family as well.

The first valuable piece of advice I can give you here is to do two things: start bulking tasks and create chunks of time for work.

I try to do the same kind of work in different chunks: I start with anything creative that needs to be done (I’m a writer, so this is usually planning, research or actual writing), then I move on to emails or calls, and I do all the mindless work (invoices, charts, etc.) at the very end. Start with the most important bulk first, and work your way up to the less important things later.

The time chunks are there to enable you to ensure the kids don’t need you while you are at work. If they go to school or kindergarten, try to get most of the work work done then, and leave housework for when they come home (as they may be able to help or at least keep you company). If you are homeschooling, try to get work in while they are working on their own tasks on their own or having some quiet time.

My second important tip is to accept and get comfortable with the fact that things will never go as planned. You’ll feel more tired than usual, one of the kids will have a toothache, things will just not go according to schedule. As long as you are okay with this and don’t lose your temper over the disruptions (which is what makes them so stressful), you will be okay.

Schoolwork – how to be there for them

While we have all gone through a bit of homeschooling recently, I realize now, in hindsight, that the same general rules apply in our household whether the kids are going to school or learning from home. Here is what we have found works best for us:

  • Set aside time for school and time for play – I understand the draw of having a flexible schedule, especially when you are trying to get hundreds of things done in the space of a day, but having set times for learning and playing (and everything else) usually work better. Kids love routines and it will help them prepare for what is to come, especially in terms of school.
  • Designate a learning and a play area – while we have certainly tried doing homework on the sofa, I find it’s always better to do schoolwork at the same spot every time. For us, this is the kitchen table, as we don’t have space for two separate desks in our home. It feels a bit like school too, as the three of us sit down together and are able to discuss the work we are doing if we need to.
  • Use extra materials – schoolwork can get pretty dull sometimes, so adding something fun and extra into the mix can often be a great way to reduce their sated minds and introduce a new but beneficial activity. We’ve recently started working with reading comprehension worksheets that provide plenty of talking points and seem to be going down well. Try to find something similar that helps your kids engage with what they are learning in a different way.

Housework – a family effort

When it comes to housework, try to remember that while all of those chores like ironing and washing up do need to get done, they are not the end of the world, and if the dishes end up sitting in a sink a couple of hours longer than usual, you are not doing anything wrong.

The thing I find with housework is that we all put too much emphasis on it. Of course we need to do it, but it does not have to take over our lives and stress us out.

Try to get the entire family involved, especially the kids. You’ll find they actually love doing some of the chores, especially if you turn it into a game or a competition, and not a boring activity that needs to get done. It’s all about the way you present the activity to your kids.

We have a chore wheel in the kitchen that gets spun every day, and we have a limit of 2 chores per person per day. That way, nearly everything (or actually everything) does get done every day.

When the kids are not old enough to get involved, make sure they are still present in some way. Iron while they are playing with their blocks or cook while they are sitting at the desk – you don’t have to work only when they are napping.

Working on yourself – and why it’s so important

Finally, let’s add one more thing to our list of “everything” that needs to get done – self-care.

Everyone always tells mothers how important it is to take care of themselves, and I wholeheartedly agree. It’s just the way you practice self-care that I have a bone to pick with.

Self-care does not have to mean meditating with a candle, doing skincare in the bathtub, going to get a massage – self-care is what you make of it, so if you like to cook, don’t not think of it as time for yourself.

The important thing is to do something you really enjoy every day. If that’s skincare and meditation, that’s amazing! But if it’s listening to an audiobook while you are ironing, or if it’s teaching your kids how to write – enjoy that too!

The less pressure we put on self-care and the more we start enjoying ourselves in our daily lives, the better care we will be taking of ourselves.

Finally

Hopefully some of these tips will help you get everything done – and remember that everything is what you make of it, and not what anyone else thinks you as a mom need to get done in a day.

As mothers, we are often faced with dozens of impossible questions before breakfast: do the laundry or the dishes first; which child to wake up first; how to get all the groceries from the car to the fridge in as little effort as possible.

Today, I’d like to share some of my personal tips and experiences with you, and hopefully you’ll feel a little bit less alone if you are also struggling to keep up with an incredibly long to do list.

To give you a bit of background, I’m a mom of two girls (7 and 9), also the mom of two dogs, the wife of one husband and the owner of one very small business (which currently consist of me trying to grow and expand).

Here is how I try to get everything done as a mom:

Working from home – how to get actual work done

When I first decided to work for myself, I thought having the freedom to organize my day any way that felt comfortable would be an improvement on the 8-to-6 working hours I previously had.

I was very wrong.

While I can certainly pace my day how it best suits me, I now have to factor in what suits all the other members of my family as well.

The first valuable piece of advice I can give you here is to do two things: start bulking tasks and create chunks of time for work.

I try to do the same kind of work in different chunks: I start with anything creative that needs to be done (I’m a writer, so this is usually planning, research or actual writing), then I move on to emails or calls, and I do all the mindless work (invoices, charts, etc.) at the very end. Start with the most important bulk first, and work your way up to the less important things later.

The time chunks are there to enable you to ensure the kids don’t need you while you are at work. If they go to school or kindergarten, try to get most of the work work done then, and leave housework for when they come home (as they may be able to help or at least keep you company). If you are homeschooling, try to get work in while they are working on their own tasks on their own or having some quiet time.

My second important tip is to accept and get comfortable with the fact that things will never go as planned. You’ll feel more tired than usual, one of the kids will have a toothache, things will just not go according to schedule. As long as you are okay with this and don’t lose your temper over the disruptions (which is what makes them so stressful), you will be okay.

Schoolwork – how to be there for them

While we have all gone through a bit of homeschooling recently, I realize now, in hindsight, that the same general rules apply in our household whether the kids are going to school or learning from home. Here is what we have found works best for us:

  • Set aside time for school and time for play – I understand the draw of having a flexible schedule, especially when you are trying to get hundreds of things done in the space of a day, but having set times for learning and playing (and everything else) usually work better. Kids love routines and it will help them prepare for what is to come, especially in terms of school.
  • Designate a learning and a play area – while we have certainly tried doing homework on the sofa, I find it’s always better to do schoolwork at the same spot every time. For us, this is the kitchen table, as we don’t have space for two separate desks in our home. It feels a bit like school too, as the three of us sit down together and are able to discuss the work we are doing if we need to.
  • Use extra materials – schoolwork can get pretty dull sometimes, so adding something fun and extra into the mix can often be a great way to reduce their sated minds and introduce a new but beneficial activity. We’ve recently started working with reading comprehension worksheets that provide plenty of talking points and seem to be going down well. Try to find something similar that helps your kids engage with what they are learning in a different way.

Housework – a family effort

When it comes to housework, try to remember that while all of those chores like ironing and washing up do need to get done, they are not the end of the world, and if the dishes end up sitting in a sink a couple of hours longer than usual, you are not doing anything wrong.

The thing I find with housework is that we all put too much emphasis on it. Of course we need to do it, but it does not have to take over our lives and stress us out.

Try to get the entire family involved, especially the kids. You’ll find they actually love doing some of the chores, especially if you turn it into a game or a competition, and not a boring activity that needs to get done. It’s all about the way you present the activity to your kids.

We have a chore wheel in the kitchen that gets spun every day, and we have a limit of 2 chores per person per day. That way, nearly everything (or actually everything) does get done every day.

When the kids are not old enough to get involved, make sure they are still present in some way. Iron while they are playing with their blocks or cook while they are sitting at the desk – you don’t have to work only when they are napping.

Working on yourself – and why it’s so important

Finally, let’s add one more thing to our list of “everything” that needs to get done – self-care.

Everyone always tells mothers how important it is to take care of themselves, and I wholeheartedly agree. It’s just the way you practice self-care that I have a bone to pick with.

Self-care does not have to mean meditating with a candle, doing skincare in the bathtub, going to get a massage – self-care is what you make of it, so if you like to cook, don’t not think of it as time for yourself.

The important thing is to do something you really enjoy every day. If that’s skincare and meditation, that’s amazing! But if it’s listening to an audiobook while you are ironing, or if it’s teaching your kids how to write – enjoy that too!

The less pressure we put on self-care and the more we start enjoying ourselves in our daily lives, the better care we will be taking of ourselves.

Finally

Hopefully some of these tips will help you get everything done – and remember that everything is what you make of it, and not what anyone else thinks you as a mom need to get done in a day.

Using the Internet for Learning

Tips for Learning on the Internet

The days of relying on the rows and rows of public library books for school projects are long gone. Nowadays, the internet is a one-stop shop for gaining any and all resources necessary for learning. While it’s amazing that knowledge is so readily available at our fingertips, it’s increasingly important to differentiate valuable learning resources from spam and other junk.

Whether you’re a student or a parent, here are tips to help you embark on this journey to find the perfect resource.  

What Types of Resources Are Out There?

Whether you’re looking for some extracurricular activities to sharpen your skills in a certain subject or a fully inclusive tutoring service, the internet has it all. The key to finding the perfect online program is understanding the area(s) that you wish to improve. Are you at risk of being held back a year or do you just want to get a jump on highschool algebra? For help with a single subject or opportunities for extra learning, check out your school’s and/or school district’s resources. Often times schools will have a webpage for these types of learning activities. For example, one school in Indiana offers resources on learning to read and learning important math skills.

If you are in need of a full tutoring service, the search process can become a little more complex. Refining your search to be as specific as possible can make a huge difference. Instead of searching “online tutoring services” and getting a massive list of just about every tutoring service on the planet, try searching “5th grade math online tutoring services.” This list should be full of relevant sources. Picking the perfect one will then come down to a little extra research on the specific service. Make sure to look into customer reviews, as well as prices and scheduling, in order to find the service that fits your needs. Your search will come back with big names that you may recognize, such as Sylvan and Chegg. It may also come back with local tutoring services. Be certain to check the local programs as well—local teachers often teach these programs and can relate them to specific school requirements.

How Do You Discover Your Learning Needs?

Picking whether you want an organized tutoring service or just some additional activities is a conversation that needs to happen between child, parent, and teacher. This is a critical point for students to communicate their needs. Even if you sign your child up for the best tutoring service, they might not show the improvement you hope for if they don’t want to be there and participate. Maybe it would be better to provide them with fun activities that could capture their imagination while teaching them valuable lessons. This will encourage kids to embrace lifelong learning. Whichever route you choose, just be sure that everyone is on the same page. Communication is so important in this step, for both parents and students.  

Where to Start Searching?

When you first begin looking for information online, the results can be daunting. A simple google search comes back with billions of results in fractions of a second. If you’ve ever searched for something as broad as “learning resources,” then you know how difficult it can be to find what you’re actually searching for. By utilizing Google’s advanced search queries, you can get rid of the non credible sites with one easy trick. Add site:.edu or site:.gov to your search query and you should end up with only credible sites, such as “5th grade math resources site:.edu”. These .edu and .gov sites are normally some of the most reliable resources on the web, but make sure to double-check the content and sources on the site just to be sure.

A caveat to this strategy is if you are looking for full-service tutoring, then you may want to include .com and .org websites, as these are often private companies that specialize in tutoring. Just be sure to check the website for credibility before you give them any personal information.

If you’re looking for a fun activity on searching for credible sources, you can find lesson plans online to help teach your students.

Picking the Perfect Program and Beyond

Once you’ve discovered the programs or resources that you want to use, set up guidelines for using the new learning program. These guidelines should include expectations on how the student will utilize the program, how they will communicate their learning to their parents or teachers, and how they will stay safe while using the internet. Since the student in this scenario will be spending more time online, it’s crucial to set up a plan for cybersecurity. Spam and other non credible websites could lead to viruses and false learning. Follow these simple online safety practices and you’re sure to maximize learning while minimizing risk. Stay up-to-date with your child’s learning and always encourage clear paths of communication. This simple step will help the student feel like they have a support system and make you both feel more secure in the digital world.

Author Bio

Chandler Clayton is a freelance writer, specializing in education and safety. He draws upon his years of teaching environmental education to empower learning in children and adults of all backgrounds. He has been featured on sites such as SafeWise and Newsday.


Are you doing research on a report or paper? Find out how Simple Wikipedia can help.

The days of relying on the rows and rows of public library books for school projects are long gone. Nowadays, the internet is a one-stop shop for gaining any and all resources necessary for learning. While it’s amazing that knowledge is so readily available at our fingertips, it’s increasingly important to differentiate valuable learning resources from spam and other junk.

Whether you’re a student or a parent, here are tips to help you embark on this journey to find the perfect resource.  

What Types of Resources Are Out There?

Whether you’re looking for some extracurricular activities to sharpen your skills in a certain subject or a fully inclusive tutoring service, the internet has it all. The key to finding the perfect online program is understanding the area(s) that you wish to improve. Are you at risk of being held back a year or do you just want to get a jump on highschool algebra? For help with a single subject or opportunities for extra learning, check out your school’s and/or school district’s resources. Often times schools will have a webpage for these types of learning activities. For example, one school in Indiana offers resources on learning to read and learning important math skills.

If you are in need of a full tutoring service, the search process can become a little more complex. Refining your search to be as specific as possible can make a huge difference. Instead of searching “online tutoring services” and getting a massive list of just about every tutoring service on the planet, try searching “5th grade math online tutoring services.” This list should be full of relevant sources. Picking the perfect one will then come down to a little extra research on the specific service. Make sure to look into customer reviews, as well as prices and scheduling, in order to find the service that fits your needs. Your search will come back with big names that you may recognize, such as Sylvan and Chegg. It may also come back with local tutoring services. Be certain to check the local programs as well—local teachers often teach these programs and can relate them to specific school requirements.

How Do You Discover Your Learning Needs?

Picking whether you want an organized tutoring service or just some additional activities is a conversation that needs to happen between child, parent, and teacher. This is a critical point for students to communicate their needs. Even if you sign your child up for the best tutoring service, they might not show the improvement you hope for if they don’t want to be there and participate. Maybe it would be better to provide them with fun activities that could capture their imagination while teaching them valuable lessons. This will encourage kids to embrace lifelong learning. Whichever route you choose, just be sure that everyone is on the same page. Communication is so important in this step, for both parents and students.  

Where to Start Searching?

When you first begin looking for information online, the results can be daunting. A simple google search comes back with billions of results in fractions of a second. If you’ve ever searched for something as broad as “learning resources,” then you know how difficult it can be to find what you’re actually searching for. By utilizing Google’s advanced search queries, you can get rid of the non credible sites with one easy trick. Add site:.edu or site:.gov to your search query and you should end up with only credible sites, such as “5th grade math resources site:.edu”. These .edu and .gov sites are normally some of the most reliable resources on the web, but make sure to double-check the content and sources on the site just to be sure.

A caveat to this strategy is if you are looking for full-service tutoring, then you may want to include .com and .org websites, as these are often private companies that specialize in tutoring. Just be sure to check the website for credibility before you give them any personal information.

If you’re looking for a fun activity on searching for credible sources, you can find lesson plans online to help teach your students.

Picking the Perfect Program and Beyond

Once you’ve discovered the programs or resources that you want to use, set up guidelines for using the new learning program. These guidelines should include expectations on how the student will utilize the program, how they will communicate their learning to their parents or teachers, and how they will stay safe while using the internet. Since the student in this scenario will be spending more time online, it’s crucial to set up a plan for cybersecurity. Spam and other non credible websites could lead to viruses and false learning. Follow these simple online safety practices and you’re sure to maximize learning while minimizing risk. Stay up-to-date with your child’s learning and always encourage clear paths of communication. This simple step will help the student feel like they have a support system and make you both feel more secure in the digital world.

Author Bio

Chandler Clayton is a freelance writer, specializing in education and safety. He draws upon his years of teaching environmental education to empower learning in children and adults of all backgrounds. He has been featured on sites such as SafeWise and Newsday.


Are you doing research on a report or paper? Find out how Simple Wikipedia can help.

Importance of Healthy Oral Care Routine in Kids

healthy oral care routine for kids

Oral health in a child is one of the keys to their overall health. The habits that you instill in your children get carried on with them into adulthood. When you teach them how to care for their teeth and gums, you set them up for a future of good oral hygiene. They will be inclined to brush and floss correctly for the rest of their life. 

Your kids idolize you, and they often follow what you do. Take advantage of those little eyes that are studying you, and use this attention to develop their healthy oral habits. Studies have shown correlations between parent’s and children’s good oral health habits.

Follow these simple tips to become a worthy dental health role model to your kid:

  • A brushing and flossing routine: Your child’s mouth is prone to many different microbes and germs daily. You need to ensure that food particles don’t get left behind in their teeth overnight. If plaque and bacteria accumulate on their teeth due to these food particles for a prolonged duration, it can erode their enamel, impact gum health and cause cavities. Good oral hygiene of brushing with fluoride toothpaste and flossing are both essential to prevent cavities in primary teeth and provide more effective support to your child’s permanent teeth.

  • Dental Cavities: Bacteria and food build-ups known as plaque are primary causes of tooth decay. It arises when a lack of thorough brushing leaves foods containing high amounts of unhealthy carbohydrates such as sugar and starch behind. Some high carb foods which you should avoid as much as possible include milk, soda, candy, cakes, fruit juices, cereals, and bread. That is because the bacteria that live in our mouth convert these into acid. Over time in case of absence of correct removal methods, the acidic deposit of plaque will harm your child’s enamel, becoming a significant cause of cavities.

  • Proper Diet: As a parent, you should teach your children how to eat rightly. Introduce them to the benefits of eating balanced, healthy meals early on. Avoid processed sugars as a family, and stay away from sodas, candies, or starchy foods. Advise them to drink plenty of water. Good oral hygiene goes hand in hand with a healthy diet. 

  • Well developed teeth: If you fail to introduce a healthy and sustainable oral hygiene routine in your child’s life during their learning age, it can lead to a variety of oral health problems for them. Around the age of 10-12, your kids can start getting teeth problems. If in case a problem arises, don’t One of the most important steps here is to visit a family orthodontist to figure out an early orthodontic treatment and help your child avoid any unnecessary hassle later.

As a parent, you are the first line of defense against poor oral health in your children. You can teach them relevant habits which will get them long-lasting beautiful smiles. But remember, regular checkups, cleanings, and suitable orthodontic treatments are also vital for your child’s comprehensive oral health.

Healthy Oral Care Routine in Kids

Creating perfect smiles is what Dr. Satish Pai is committed to. An orthodontist by profession, he believes that a perfect smile is a powerful part of a person’s personality. When he is not working hard on perfecting his patients’ smiles at Putnam Ortho, he is busy writing engaging articles about everything related to healthy and perfect smiles. His other passions include golf, yoga and surfing. Spending time with his family always brings a smile on his face.

Oral health in a child is one of the keys to their overall health. The habits that you instill in your children get carried on with them into adulthood. When you teach them how to care for their teeth and gums, you set them up for a future of good oral hygiene. They will be inclined to brush and floss correctly for the rest of their life. 

Your kids idolize you, and they often follow what you do. Take advantage of those little eyes that are studying you, and use this attention to develop their healthy oral habits. Studies have shown correlations between parent’s and children’s good oral health habits.

Follow these simple tips to become a worthy dental health role model to your kid:

  • A brushing and flossing routine: Your child’s mouth is prone to many different microbes and germs daily. You need to ensure that food particles don’t get left behind in their teeth overnight. If plaque and bacteria accumulate on their teeth due to these food particles for a prolonged duration, it can erode their enamel, impact gum health and cause cavities. Good oral hygiene of brushing with fluoride toothpaste and flossing are both essential to prevent cavities in primary teeth and provide more effective support to your child’s permanent teeth.

  • Dental Cavities: Bacteria and food build-ups known as plaque are primary causes of tooth decay. It arises when a lack of thorough brushing leaves foods containing high amounts of unhealthy carbohydrates such as sugar and starch behind. Some high carb foods which you should avoid as much as possible include milk, soda, candy, cakes, fruit juices, cereals, and bread. That is because the bacteria that live in our mouth convert these into acid. Over time in case of absence of correct removal methods, the acidic deposit of plaque will harm your child’s enamel, becoming a significant cause of cavities.

  • Proper Diet: As a parent, you should teach your children how to eat rightly. Introduce them to the benefits of eating balanced, healthy meals early on. Avoid processed sugars as a family, and stay away from sodas, candies, or starchy foods. Advise them to drink plenty of water. Good oral hygiene goes hand in hand with a healthy diet. 

  • Well developed teeth: If you fail to introduce a healthy and sustainable oral hygiene routine in your child’s life during their learning age, it can lead to a variety of oral health problems for them. Around the age of 10-12, your kids can start getting teeth problems. If in case a problem arises, don’t One of the most important steps here is to visit a family orthodontist to figure out an early orthodontic treatment and help your child avoid any unnecessary hassle later.

As a parent, you are the first line of defense against poor oral health in your children. You can teach them relevant habits which will get them long-lasting beautiful smiles. But remember, regular checkups, cleanings, and suitable orthodontic treatments are also vital for your child’s comprehensive oral health.

Healthy Oral Care Routine in Kids

Creating perfect smiles is what Dr. Satish Pai is committed to. An orthodontist by profession, he believes that a perfect smile is a powerful part of a person’s personality. When he is not working hard on perfecting his patients’ smiles at Putnam Ortho, he is busy writing engaging articles about everything related to healthy and perfect smiles. His other passions include golf, yoga and surfing. Spending time with his family always brings a smile on his face.