Every morning you wake up to a new day. You have a fresh day to have fun, get into trouble, be lazy, eat something tasty—and make the world better. Here are 5 LITTLE THINGS that take only seconds, and you can do them! When you do one every day, you make the world a better place.

1. Pick up a piece of garbage.

That’s all. You see a gum wrapper in a parking lot—pick it up and put it in the trash bin. It may seem small, but this one little act makes your world a little better every time you do it! And if you pick up a piece of garbage every day of your life, imagine the pile. That is the difference you can make.

2. Give someone a compliment.

“Hey, good job on that paint job.” “I like how you got that program to work.” “Cool moves!” No matter who you hang with, no matter what you are doing, you will have a chance to say something positive to someone in your life. That kind act can make a huge difference to the person you compliment. That person will feel better and think better about the world—and you. And it’s so easy. Practice on your parents.

3. Learn one thing every day.

We’re not talking about the learning you do at school or that stuff your parents keep reminding you about. You have eyes and ears and a brain that takes in the world. Ask yourself one thing about what you see or hear and find the answer.

You only need to do this once a day to get into the habit of thinking. You could be riding your bike and think: When did humans first discover the wheel? You could see a weird looking bird and wonder what kind of bird it is. Why do you have those two sharper teeth on the sides of your mouth?

By asking questions and looking for answers, you will make the world a better place, because the world needs more people who think and look for knowledge.

4. Say thank you.

Like giving people compliments, when you thank someone, you are connecting with that person. The more people connect—even when it’s just thanking a clerk who hands you a napkin—the world become a little better.

5. Smile! 🙂

Technology definitely has a time and place in our schools and we owe it to our pupils to teach them proper ways to use their devices for learning and communicating. However, we can also probably agree there are some downsides to all of this tech in our student’s lives.

Technology which opens our students up to a variety of pitfalls of dangers that range anywhere from cyberbullying to the health consequences of inactive lifestyles.

As educators, it’s no great surprise today’s technology is changing the way we monitor our children, communicate, interact, and engage with our students and, everyday we are on the frontlines watching and coping with the consequences as they unfold.

This makes it essential that we slow down and re-evaluate the role we allow technology to play in our classrooms. This is especially vital when we consider teens are digitally connected for 9 hours everyday! Yes, that is almost the same amount of time spent in school. If that statistic isn’t jaw dropping enough, we need to factor in that their younger counterparts clock in over 6 daily hours and children younger than 8 net nearly 3 hours a day!.

This data inevitably means that our children are missing out on important opportunities and activities to interact, explore, observe, and learn about the world around them. Instead of building new relationships or mastering valuable life skills, our boys and girls are inevitably living a distracted life. This is difficult for us to face, because we can only control what our students do during the hours we have them entrusted to our care. One simple way we can counteract too much technology is by examining the importance of outdoors activities and find ways for kids to strike a happy balance.     

Why Outdoor Activities are Essential for Kids

Over the course of the last few decades, a lot has changed in education as we strive to include more technology and teach for the test. While this has helped push in more STEAM activities and HAL opportunities, it has also led to a significant decrease in the amount of time allocated for recess, physical education, and the fine arts. To put this trend into perspective, according to the National Wildlife Foundation, today’s children are spending approximately half the amount of time outside than we did when we were kids.

Listed below is a small sampling of why outdoor activities are essential for kids:

• Poor indoor air quality is common in many schools. Fresh air is healthy!

• There is an increased risk for obesity, hypertension, and more that comes with reduced exercise and sedentary lifestyles.

• Green spaces have been proven to reduce stress and anxiety levels in children- and even adults. 

• The outdoors provide exposure to dirt, germs, and bacteria which boost a child’s immune system.

• Activities like gardening in the outdoors can help students develop observational skills and learn science concepts.

• Sunlight provides beneficial vitamin D which can help energy levels and strengthen bones.

• Adequate exposure to sunlight also helps set a child’s circadian rhythms, which will help them develop a proper sleep schedule to enhance social and educational performance in school.

• Outdoor activities and green spaces naturally improve many of the symptoms related to ADHD in children.

The Dangers of Too Much Technology

The reasons why outdoor activities are essential for kids is pretty solid, but we can’t overlook the possible dangers associated with too much technology. Our students’ devices might be entertaining, but there are real reasons educators need to be concerned. The following list shows why we need to help students find a healthy balance with technology in their lives:

• Direct links between overuse of social media and increases in depression, feelings of low self-esteem, and anxiety have been documented in young people.

• Devices can interrupt or cause distraction during key learning times in a classroom.

• Our kids might be set up for a lifetime of joint and neck pain if they don’t embrace proper ergonomics.

• Digital devices and fast paced stimuli can actually physically alter a child’s brain.

• The glow from our screens and constant notifications can disrupt circadian rhythms and sleep schedules leading to poor sleep.

• Overusing technology limits one-on-one communication opportunities for kids which may inhibit relationship and social skills development.

Looking Forward…

Technology is obviously here to stay and we can’t feasibly ban all devices from our schools. However, a little mindfulness and proactive planning can go a long way. With a little creative thinking  we can help students find a healthy balance with technology and nature.

What are your some ways you handle technology versus nature in your school?

The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lock down is not fun at all! We are bored, we feel unchallenged mentally, and we’ve finally realized that TV is not as fun as it seems.

If you want to challenge yourself and have fun while in quarantine, you need to realign your goals and seek more knowledge. Learn something new, try a challenge you consider undoable, change your life’s path if you can, or stretch your limits and imaginations beyond what you previously thought was humanly impossible.

To start you off, here are productive and fun ideas to help you beat boredom during COVID-19 lock down:

1. Learn a new language

Learning a new language, local or international, is a good way to remain mentally active and improve your life while at it. You have all the time in the world now, so you have no excuses for why you still can’t fulfill the promise you made to self that you will learn Spanish or Mandarin before 2021. This is your chance to learn an extra local lingo if you come from a multilingual country, or even learn the American Sign Language. All you need to learn a new language these days is a language app or an online linguistics class.

2.  Have a campfire in the backyard

This is simple: Make a fire pit and share quality time with your family around the fire. You can even roast marshmallows or steak to bring out the real camping experience. If you live alone, reading a book around the campfire could also be fun. Try anything, conventional or unconventional. Normal is boring, after all!

Note: This is illegal in some regions, so you need to confirm with your neighbors or local authorities first.

3. Learn a skill online

Take an online dance class and practice with your spouse. Try a pottery class and do pottery with your kids in the backyards. If you are a business executive, hone your listening or management skills. If you are into art, learn how to write movie scripts, draw, or even how to write interesting children storybooks.  Anything you are interested in has a free tutorial online.

4. Cook

What is your excuse for not cooking for your wife now that you are both home all day? This is your chance to try out the recipe you brought back from your trip abroad. Try making varied dishes from all the trips you have made, or from the TV shows you’ve watched. With a little creativity, innovation, and improvisation in your cooking techniques, you will be surprised by how many “secret” recipes you will invent in the next month or so- recipes that will remain “family secret” for tens of your future generations.

5. Play games

You parents may have been trying to get you to reduce your time looking at screens. You know what it’s like to play your Switch, Xbox, PS4, and iPads until you can’t focus anymore. Now get the old board games and play Trivial Pursuit or poker with your family. See how good you still are at the epic game of Monopoly. We are talking about the long versions here. After all, you have all the time to push your limit.

6. Make a DIY clock

Someone made a lockdown clock using Chrome running in Kiosk mode, a Raspberry Pi 4, and a spare touch screen. The clock is basically a JavaScript-based web display on a Raspberry Pi 4, with the display being a local website whose textual representation is minutes, hours, and days. If technology or coding is your thing, this is a good idea for making something mechanical for yourself, in an artistic approach.

7. Exercise

There are tons of exercise and fitness apps/online platforms. If you love hitting the gym, look for trainer videos, and keep the momentum going. If you are new to this, you don’t have to jump directly to full-blown workouts; start with the calming Yin Yoga, short sprints in the backyard, or jumping rope for 10-20 minutes.

Conclusion

Self-quarantining has brought outdoor activity to a halt, but you should not let that dim your spirits. If you feel like time is becoming rather blurry, that is a sign that whatever you are doing is becoming monotonous. Move on to a tougher challenge. The idea here is to beat boredom and stay safe while at it.

Getting braces can be a huge deal for many teenagers. It can affect you both physically and emotionally. There is an adjustment period that you must ride through. There will be food restrictions and you may have some speech issues as your mouth adjusts to braces.

Here are 7 tips for braces that will help you navigate this journey as a teenager.

Embrace the Braces

Braces are quite common amongst teenagers but that doesn’t mean you would necessarily feel comfortable with having them. The first step in coping with braces is to accept them whole-heartedly. If you look around, you will notice quite a few people who have braces. This should help you feel less conscious about them.

However, if you still feel embarrassed by your braces, draw attention away from your mouth. For example, skip the lip gloss that will draw attention to your teeth, get a new haircut, put on cool accessories, or go for trendy eyewear. 

Focus on the End Goal

Getting braces as a teenager can seem like the end of the world and cause anxiety. What can help is focusing on the end goal – which is to have straighter teeth and a better smile.

Ask your dentist for an approximate end date. If you know when the braces will come off, you will focus more on the end date than anything else. It will help you realize that braces won’t be on your teeth for as long as you would imagine.

Schedule Regular Dental Appointments

Regular appointments with the dentist will help in tackling various issues that you might have.

Your braces can make you prone to plaque and tartar accumulation between your teeth. You may need dental cleaning to clear them off. Regular dental appointments will help in keeping your teeth clean and tackle issues like tooth sensitivity, bad breath, or cavities.

Consider Painkillers

Over-the-counter medication helps in relieving some pain. Ask your dentist to prescribe you some if necessary. However, keep the use of painkillers to a minimum. Take them only when the pain becomes unbearable.

Follow the directions for the painkiller you are taking. If you rely heavily on painkillers, there will be side-effects. Take the dosage as per your age and weight.  

If your dentist appointments are painful, you can take one painkiller before your appointment. Inform your doctor about the same.

Apply Dental Wax

The brackets of the braces can rub against your lips or cheeks. This can be quite irritating and painful.

To avoid this from happening, use dental wax to create a barrier between your braces, and lips and cheeks.

Roll a small piece of wax to make a small ball. Cover the area that is irritating your mouth by flattening the wax over the metal. Even if it comes off and you swallow it by mistake, don’t worry as it is non-toxic.

Request for Invisalign

If braces are an option that you just do not want to consider, ask your parents if you can opt for Invisalign.

They are much less noticeable than metal braces but equally effective. Due to their transparency, Invisalign is becoming a popular choice amongst teens.

Check with an orthodontist if you are the right candidate for Invisalign. You may need some adjustment before they are fitted.

Understand What to Avoid Eating

There are certain foods that you should absolutely avoid when you have metal braces. Sticky foods and hard, crunchy foods top that list.

Sticky foods like gummy bears, caramel, licorice, and chewing gums are an absolute no-no as they can get stuck between the brackets. Taking them off would almost be impossible.

Hard foods such as nuts, apples, corn on the cob, and candy must also be avoided. The hard foods can bend the braces wire, break a bracket or even pop it off. Moreover, hard foods will make your mouth sore.

Maintain Oral Hygiene

The final and most important things to do is maintain good oral hygiene. This will help in preventing dental issues like cavities and tooth decay. Brush and floss after every meal. This will wash away the debris and prevent bad breath too.

Well, now you know how to prepare for braces. Just follow these tips and the braces will come off before you know it.

Author Bio:

Emily Taylor found the perfect fit for herself as the Online Marketing Manager at Thurman Orthodontics in Fresno CA as she believes that a great smile does more than just make a person look great – it makes them feel great as well. The power of a smile has always been a mystery to Emily, and she loves researching and writing about it. She writes about everything to do with a healthy bite and a beautiful smile – whether is it ways to achieve it or the importance of it in the various aspects of life. What brings a big smile on Emily’s face is her family and surfing. She also likes to bake, and her children and co-workers call her the cookie fairy!