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Category: Improve Your World

How to Argue without Being Mean

What is he thinking? What’s wrong with her? How could they say those things? You want to talk back and let those friends know that you are right and they are wrong wrong wrong! How do you do that? You argue back—with Arguing Skill.  But you do it without being mean or spiteful.

  • NEVER ARGUE WHEN YOU ARE MAD OR SAD.

This is a hard one. When you feel like arguing about something, it is because the conflict makes you feel mad or sad.  But when you are mad or sad, you lose control. You just weep or stomp around. You won’t win an argument, and you might make people think you are silly. Also, when you are mad or sad, you are likely to call people names, which is a bad way to argue.

  • REALLY LISTEN AND HAVE RESPECT.

Part of being a ninja arguer is really hearing what the other person is saying. When you really understand what the other person thinks, you will be better at making that person understand you. if you really want someone to listen to you, you must listen to him or her.

  • BE SURE YOU KNOW WHAT YOU WANT AND WHY.

“Just ‘cause” is not a reason. You need to be able to say clearly and nicely what your goal is and give reasons why your opinion should win.

  • BE OPEN TO COMPROMISE.

COMPROMISE is when two people each give in a little to make a deal work. By compromising, both of you win.

Now, let’s see how these four points work in real life. Let’s start in the playground.

You’ve been playing basketball with your friends. After about an hour, Sandy grabs the ball and won’t give it back. She wants to go home and play video games. You want to keep playing, as do the other friends. You want to call her mean for taking the ball.

Instead, think. Put your hands on your hips and take a few steps, counting to ten. This gives you time to cool off (point 1).

Now, go back to Sandy and ask her why she wants to play video games rather than basketball (point 2).

Sandy says, “We’ve been playing all afternoon. It’s getting boring.” Being smart, you also listen with your eyes. You see that she’s sweaty and tired. Maybe she doesn’t want to sound weak. As her friend, you respect what she says. But there are still five of you that want to keep playing (point 3).“We’d like to keep playing,” you say. Then you reach point 4.

Compromise. So you say, “How about we use your ball and play a bit longer. I’ll drop it off at your house when it’s done.” Sandy could reply: “Mom told me not to lend the ball out.” What do you do? Here’s an idea: “How about we play for another fifteen minutes then we can all go play video games?”

Each argument is different, because the people arguing are different. The goal is to come to an agreement. The better you can argue, the better you can get along.

Learn more about friendship and how sometimes it’s just better to say no.

What is he thinking? What’s wrong with her? How could they say those things? You want to talk back and let those friends know that you are right and they are wrong wrong wrong! How do you do that? You argue back—with Arguing Skill.  But you do it without being mean or spiteful.

  • NEVER ARGUE WHEN YOU ARE MAD OR SAD.

This is a hard one. When you feel like arguing about something, it is because the conflict makes you feel mad or sad.  But when you are mad or sad, you lose control. You just weep or stomp around. You won’t win an argument, and you might make people think you are silly. Also, when you are mad or sad, you are likely to call people names, which is a bad way to argue.

  • REALLY LISTEN AND HAVE RESPECT.

Part of being a ninja arguer is really hearing what the other person is saying. When you really understand what the other person thinks, you will be better at making that person understand you. if you really want someone to listen to you, you must listen to him or her.

  • BE SURE YOU KNOW WHAT YOU WANT AND WHY.

“Just ‘cause” is not a reason. You need to be able to say clearly and nicely what your goal is and give reasons why your opinion should win.

  • BE OPEN TO COMPROMISE.

COMPROMISE is when two people each give in a little to make a deal work. By compromising, both of you win.

Now, let’s see how these four points work in real life. Let’s start in the playground.

You’ve been playing basketball with your friends. After about an hour, Sandy grabs the ball and won’t give it back. She wants to go home and play video games. You want to keep playing, as do the other friends. You want to call her mean for taking the ball.

Instead, think. Put your hands on your hips and take a few steps, counting to ten. This gives you time to cool off (point 1).

Now, go back to Sandy and ask her why she wants to play video games rather than basketball (point 2).

Sandy says, “We’ve been playing all afternoon. It’s getting boring.” Being smart, you also listen with your eyes. You see that she’s sweaty and tired. Maybe she doesn’t want to sound weak. As her friend, you respect what she says. But there are still five of you that want to keep playing (point 3).“We’d like to keep playing,” you say. Then you reach point 4.

Compromise. So you say, “How about we use your ball and play a bit longer. I’ll drop it off at your house when it’s done.” Sandy could reply: “Mom told me not to lend the ball out.” What do you do? Here’s an idea: “How about we play for another fifteen minutes then we can all go play video games?”

Each argument is different, because the people arguing are different. The goal is to come to an agreement. The better you can argue, the better you can get along.

Learn more about friendship and how sometimes it’s just better to say no.

Why Do Some Kids Love School?

School is pretty much a job that we give to kids.  Like the jobs we have as adults it is the place you must show up to every day, even when you don’t want to go.  The business of learning is work.  It involves mental focus and self-discipline.  That discipline is an important part of how school shapes kids.

The important knowledge and skills that classes such as math, science, history, languages, and English are critical to helping children become well-rounded, intelligent adults but the self-discipline it takes to show up every day, work with others and finish the assigned work might be the most important skill school can instill in us.

The work that kids must put into school and the social anxiety that can come from learning how to interact with other people every day should make it easy to understand why many kids struggle with school.  School can be an unpleasant experience for kids with learning disabilities, kids who have a conflict with teachers, kids who have social anxiety, kids who are bullied, and kids who struggle with the self-discipline you need to be a good student.  Some people simply don’t like school, and some even go as far as being scared to death of going to school (known as Didaskaleinophobia).

So, if school has the potential to be such an unpleasant experience, why do some kids love school so much?  We all went to school with some classmates who were full of enthusiasm and clearly enjoyed their classes.  What can we do to encourage any child to have a positive experience in school and have a huge smile on their face when they step foot into school?  It is possible to make school a place that even kids who were less than excited about going to school come to love.  We explore five ways to make sure kids love school.

1. Make learning interactive and creative.

Different kids have different learning styles.  Some kids can do well with traditional learning.  They can listen to a lecture, take notes, read textbooks and study, and earn good grades on quizzes and test.  That simply isn’t the case with many kids.  For them, learning needs to be an active, creative process.  They need to be presented with choices in how they will approach learning and they need to be up from their desks and engaged in learning activities.  Even students who do well with traditional teaching methods benefit from this approach.  An engaged student who is empowered to make choices is far more likely to love school.

2. Adults should be role models.

Kids look to adults to model how to behave.  Attitude is contagious!  Every day children are essentially at the mercy of adults.  They must listen to their parents, teachers, coaches, instructors, principals, guidance councilors and other adults.  It is important for kids to be taught respect for adults, but it is also import for adults who are parents or work with kids to remember how much their own attitude affect the kids they are in contact with every day.  If their teachers and the other adults at school enjoy being there then so will the kids.

3. Adults are not the only ones who need work/life balance.

When you become an adult, it can be easy to envy kids their freedom.  With the pressures of bills, work, and parenting it can seem like kids have it easy by comparison.  Today, kids are under a lot of pressure to make good grades, be involved in multiple extracurricular activities and deal with the social pressures of school, which have only become more intense thanks to social media.  In order for them to love school, they need help balancing their schedule.  It is important for them to figure out how to manage their schoolwork, extracurricular activities and free time without becoming overscheduled and stressed out.  With a healthy work/life balance, they will be able to love school.

4. Help kids identify their interests and strengths.

Part of growing up is figuring who you are, what your interests are and what direction you want your life to go in.  That is a tall order!  Kids need room to experiment with different classes and different extracurricular activities.  Some they may quickly give up on.  Others may radically shape who they become and what they do with their life.  Their parents, teachers and the other adults around them should support this process.

5. Foster an environment that is supportive of all kids.

There is a growing awareness of the effect that school bullying and the toxic morass of the online world has on children and their development.  It is crucial for schools to actively promote a school environment that encourages kids who are struggling socially and experiencing bullying to seek help.  It is also crucial for that help to be available.  Too often children who tried to get help were dismissed and bullying was seen as normal childhood behavior.  For kids to love school it needs to be a place they feel safe, respected and listened to.  It also needs to be a place they can develop healthy friendships that enrich their lives.

School is pretty much a job that we give to kids.  Like the jobs we have as adults it is the place you must show up to every day, even when you don’t want to go.  The business of learning is work.  It involves mental focus and self-discipline.  That discipline is an important part of how school shapes kids.

The important knowledge and skills that classes such as math, science, history, languages, and English are critical to helping children become well-rounded, intelligent adults but the self-discipline it takes to show up every day, work with others and finish the assigned work might be the most important skill school can instill in us.

The work that kids must put into school and the social anxiety that can come from learning how to interact with other people every day should make it easy to understand why many kids struggle with school.  School can be an unpleasant experience for kids with learning disabilities, kids who have a conflict with teachers, kids who have social anxiety, kids who are bullied, and kids who struggle with the self-discipline you need to be a good student.  Some people simply don’t like school, and some even go as far as being scared to death of going to school (known as Didaskaleinophobia).

So, if school has the potential to be such an unpleasant experience, why do some kids love school so much?  We all went to school with some classmates who were full of enthusiasm and clearly enjoyed their classes.  What can we do to encourage any child to have a positive experience in school and have a huge smile on their face when they step foot into school?  It is possible to make school a place that even kids who were less than excited about going to school come to love.  We explore five ways to make sure kids love school.

1. Make learning interactive and creative.

Different kids have different learning styles.  Some kids can do well with traditional learning.  They can listen to a lecture, take notes, read textbooks and study, and earn good grades on quizzes and test.  That simply isn’t the case with many kids.  For them, learning needs to be an active, creative process.  They need to be presented with choices in how they will approach learning and they need to be up from their desks and engaged in learning activities.  Even students who do well with traditional teaching methods benefit from this approach.  An engaged student who is empowered to make choices is far more likely to love school.

2. Adults should be role models.

Kids look to adults to model how to behave.  Attitude is contagious!  Every day children are essentially at the mercy of adults.  They must listen to their parents, teachers, coaches, instructors, principals, guidance councilors and other adults.  It is important for kids to be taught respect for adults, but it is also import for adults who are parents or work with kids to remember how much their own attitude affect the kids they are in contact with every day.  If their teachers and the other adults at school enjoy being there then so will the kids.

3. Adults are not the only ones who need work/life balance.

When you become an adult, it can be easy to envy kids their freedom.  With the pressures of bills, work, and parenting it can seem like kids have it easy by comparison.  Today, kids are under a lot of pressure to make good grades, be involved in multiple extracurricular activities and deal with the social pressures of school, which have only become more intense thanks to social media.  In order for them to love school, they need help balancing their schedule.  It is important for them to figure out how to manage their schoolwork, extracurricular activities and free time without becoming overscheduled and stressed out.  With a healthy work/life balance, they will be able to love school.

4. Help kids identify their interests and strengths.

Part of growing up is figuring who you are, what your interests are and what direction you want your life to go in.  That is a tall order!  Kids need room to experiment with different classes and different extracurricular activities.  Some they may quickly give up on.  Others may radically shape who they become and what they do with their life.  Their parents, teachers and the other adults around them should support this process.

5. Foster an environment that is supportive of all kids.

There is a growing awareness of the effect that school bullying and the toxic morass of the online world has on children and their development.  It is crucial for schools to actively promote a school environment that encourages kids who are struggling socially and experiencing bullying to seek help.  It is also crucial for that help to be available.  Too often children who tried to get help were dismissed and bullying was seen as normal childhood behavior.  For kids to love school it needs to be a place they feel safe, respected and listened to.  It also needs to be a place they can develop healthy friendships that enrich their lives.

5 Things You Should Know About Smart Tech in a Home with Kids

Smart Home Technology Families Kids

Smart technology is becoming the norm rather than the exception, with more and more gadgets helping make our homes more efficient. This technology can help make our lives more convenient, and our kids’ educational experience more enriched.

Smart tech can add an extra measure of safety in our homes, but parents also need to be aware of potential security risks. Here’s an overview of things to consider when adopting smart tech into your home.

1. Teaching smart online behavior is key.

As smart devices are becoming more integrating into your child’s life for entertainment, education and daily living, it’s important to teach them about safe online behavior. Older kids who are on social media should know why privacy settings are important. They should be selective about accepting friend requests and ensure location services are disabled. They also should understand the perennial nature of posting, and how nothing on social media is ever really gone.

Ensure your pre-teens and teens understand the nature of cyberbullying. This includes understanding that photos and situations that are funny to them now might lose their humor down the line because they can hurt people’s feelings. These posts might come back to haunt them later when they want to join a club, get an after-school job or apply to college.

They also should understand that posting about an event or activity on social media can cause resentment by those who have been deliberately left out, helping them to think critically about what they wish to share publicly.

2. Smart sensors in the home make sense.

A smart home can incorporate many different types of smart sensors. Some are particularly useful for keeping kids safe, especially for curious toddlers who haven’t yet learned about boundaries. Sensors installed in doorways can create greater peace of mind for parents of small explorers. For example, they can send a signal to your phone when a child exits a threshold, or if an intruder enters one.

Sensors can connect to a video camera so you can check your phone to see what’s happening. Doorbell cameras are particularly useful for when your kids get older and start inviting the neighborhood over when you’re not home.

Motion sensors can be set up around danger areas, such as swimming pools or driveways, to provide a notification to you when a child has entered the area unsupervised. Window sensors can not only help save energy but can create an extra measure of safety by notifying you when one is left open or opens unexpectedly, ensuring there are no unexpected escapes or entries.

While every home should be equipped with smoke and carbon monoxide detectors, smart versions of these devices can also monitor your home’s air quality, checking for pollen and other particles that can be troublesome for young lungs.

3. Smart light bulbs can improve school performance.

Smart tech in your home can include smart light bulbs, which can help your kids get better grades in school. How? For one, some smart bulbs can adjust their blue light emissions from day to evening, helping your kids be more energized in the mornings and move more easily toward sleep at night.

Blue light, which comes to us naturally through sunlight, can interfere with the sleep hormone melatonin when we get too much blue light artificially. Better sleep equals better performance at school and on tests.

4. Smart devices can protect infant safety.

Parents of newborns already know the important benefit of baby monitors in keeping an ear on activity in the other room. The frightening worry posed by SIDS, or sudden infant death syndrome, has led developers of baby monitors to evolve the product. Some connect to your smartphone or can be sent to a mobile speaker.

Other smart items like onesies, mattresses or socks can measure and monitor your baby’s vital information like heart rate, breathing, movement, pulse oximetry and body position. You will be able to hear sounding alarms or receive notifications to your phone when there’s a problem.

5. Internet-connected smart toys need vetting.

Smart toys with an Internet connection—which can include robot dogs, dinosaurs, cars and other items—should be carefully vetted before purchase or forgone altogether. Many of these toys have cameras and microphones and can gather data during play as well as share your child’s location.

While these toys can provide educational opportunities, the Federal Trade Commission urges parents to carefully collect information on the toy before purchasing. That includes checking whether there are safety recalls on the toy, what kind of information it will collect, and knowing whether there have been security complaints about the toy.

Know the features of the toy and when it will be listening in, and whether you have the option to control the information. Smart toys, just like any other smart item in your home, pose a risk of being hacked or their data used in ways you didn’t expect.

Bottom line: Smart technology has great potential to improve safety and enhance kids’ lives when approached carefully and sensibly. Talking with your children and teaching them about the proper use of smart technology will help ensure the best experience for everyone.

By Hilary Thompson

Smart technology is becoming the norm rather than the exception, with more and more gadgets helping make our homes more efficient. This technology can help make our lives more convenient, and our kids’ educational experience more enriched.

Smart tech can add an extra measure of safety in our homes, but parents also need to be aware of potential security risks. Here’s an overview of things to consider when adopting smart tech into your home.

1. Teaching smart online behavior is key.

As smart devices are becoming more integrating into your child’s life for entertainment, education and daily living, it’s important to teach them about safe online behavior. Older kids who are on social media should know why privacy settings are important. They should be selective about accepting friend requests and ensure location services are disabled. They also should understand the perennial nature of posting, and how nothing on social media is ever really gone.

Ensure your pre-teens and teens understand the nature of cyberbullying. This includes understanding that photos and situations that are funny to them now might lose their humor down the line because they can hurt people’s feelings. These posts might come back to haunt them later when they want to join a club, get an after-school job or apply to college.

They also should understand that posting about an event or activity on social media can cause resentment by those who have been deliberately left out, helping them to think critically about what they wish to share publicly.

2. Smart sensors in the home make sense.

A smart home can incorporate many different types of smart sensors. Some are particularly useful for keeping kids safe, especially for curious toddlers who haven’t yet learned about boundaries. Sensors installed in doorways can create greater peace of mind for parents of small explorers. For example, they can send a signal to your phone when a child exits a threshold, or if an intruder enters one.

Sensors can connect to a video camera so you can check your phone to see what’s happening. Doorbell cameras are particularly useful for when your kids get older and start inviting the neighborhood over when you’re not home.

Motion sensors can be set up around danger areas, such as swimming pools or driveways, to provide a notification to you when a child has entered the area unsupervised. Window sensors can not only help save energy but can create an extra measure of safety by notifying you when one is left open or opens unexpectedly, ensuring there are no unexpected escapes or entries.

While every home should be equipped with smoke and carbon monoxide detectors, smart versions of these devices can also monitor your home’s air quality, checking for pollen and other particles that can be troublesome for young lungs.

3. Smart light bulbs can improve school performance.

Smart tech in your home can include smart light bulbs, which can help your kids get better grades in school. How? For one, some smart bulbs can adjust their blue light emissions from day to evening, helping your kids be more energized in the mornings and move more easily toward sleep at night.

Blue light, which comes to us naturally through sunlight, can interfere with the sleep hormone melatonin when we get too much blue light artificially. Better sleep equals better performance at school and on tests.

4. Smart devices can protect infant safety.

Parents of newborns already know the important benefit of baby monitors in keeping an ear on activity in the other room. The frightening worry posed by SIDS, or sudden infant death syndrome, has led developers of baby monitors to evolve the product. Some connect to your smartphone or can be sent to a mobile speaker.

Other smart items like onesies, mattresses or socks can measure and monitor your baby’s vital information like heart rate, breathing, movement, pulse oximetry and body position. You will be able to hear sounding alarms or receive notifications to your phone when there’s a problem.

5. Internet-connected smart toys need vetting.

Smart toys with an Internet connection—which can include robot dogs, dinosaurs, cars and other items—should be carefully vetted before purchase or forgone altogether. Many of these toys have cameras and microphones and can gather data during play as well as share your child’s location.

While these toys can provide educational opportunities, the Federal Trade Commission urges parents to carefully collect information on the toy before purchasing. That includes checking whether there are safety recalls on the toy, what kind of information it will collect, and knowing whether there have been security complaints about the toy.

Know the features of the toy and when it will be listening in, and whether you have the option to control the information. Smart toys, just like any other smart item in your home, pose a risk of being hacked or their data used in ways you didn’t expect.

Bottom line: Smart technology has great potential to improve safety and enhance kids’ lives when approached carefully and sensibly. Talking with your children and teaching them about the proper use of smart technology will help ensure the best experience for everyone.

By Hilary Thompson

Why Outdoors Activities Are Essential for Children and Teens: Nature vs Technology

Safe Teens and Techonology

Technology definitely has a time and place in our schools and we owe it to our pupils to teach them proper ways to use their devices for learning and communicating. However, we can also probably agree there are some downsides to all of this tech in our student’s lives.

Technology which opens our students up to a variety of pitfalls of dangers that range anywhere from cyberbullying to the health consequences of inactive lifestyles.

As educators, it’s no great surprise today’s technology is changing the way we monitor our children, communicate, interact, and engage with our students and, everyday we are on the frontlines watching and coping with the consequences as they unfold.

This makes it essential that we slow down and re-evaluate the role we allow technology to play in our classrooms. This is especially vital when we consider teens are digitally connected for 9 hours everyday! Yes, that is almost the same amount of time spent in school. If that statistic isn’t jaw dropping enough, we need to factor in that their younger counterparts clock in over 6 daily hours and children younger than 8 net nearly 3 hours a day!.

This data inevitably means that our children are missing out on important opportunities and activities to interact, explore, observe, and learn about the world around them. Instead of building new relationships or mastering valuable life skills, our boys and girls are inevitably living a distracted life. This is difficult for us to face, because we can only control what our students do during the hours we have them entrusted to our care. One simple way we can counteract too much technology is by examining the importance of outdoors activities and find ways for kids to strike a happy balance.     

Why Outdoor Activities are Essential for Kids

Over the course of the last few decades, a lot has changed in education as we strive to include more technology and teach for the test. While this has helped push in more STEAM activities and HAL opportunities, it has also led to a significant decrease in the amount of time allocated for recess, physical education, and the fine arts. To put this trend into perspective, according to the National Wildlife Foundation, today’s children are spending approximately half the amount of time outside than we did when we were kids.

Listed below is a small sampling of why outdoor activities are essential for kids:

  • Poor indoor air quality is common in many schools. Fresh air is healthy!
  • There is an increased risk for obesity, hypertension, and more that comes with reduced exercise and sedentary lifestyles.
  • Green spaces have been proven to reduce stress and anxiety levels in children- and even adults. 
  • The outdoors provide exposure to dirt, germs, and bacteria which boost a child’s immune system.
  • Activities like gardening in the outdoors can help students develop observational skills and learn science concepts.
  • Sunlight provides beneficial vitamin D which can help energy levels and strengthen bones.
  • Adequate exposure to sunlight also helps set a child’s circadian rhythms, which will help them develop a proper sleep schedule to enhance social and educational performance in school.
  • Outdoor activities and green spaces naturally improve many of the symptoms related to ADHD in children.

The Dangers of Too Much Technology

The reasons why outdoor activities are essential for kids is pretty solid, but we can’t overlook the possible dangers associated with too much technology. Our students’ devices might be entertaining, but there are real reasons educators need to be concerned. The following list shows why we need to help students find a healthy balance with technology in their lives:

  • Direct links between overuse of social media and increases in depression, feelings of low self-esteem, and anxiety have been documented in young people.
  • Devices can interrupt or cause distraction during key learning times in a classroom.
  • Our kids might be set up for a lifetime of joint and neck pain if they don’t embrace proper ergonomics.
  • Digital devices and fast paced stimuli can actually physically alter a child’s brain.
  • The glow from our screens and constant notifications can disrupt circadian rhythms and sleep schedules leading to poor sleep.
  • Overusing technology limits one-on-one communication opportunities for kids which may inhibit relationship and social skills development.

Looking Forward…

Technology is obviously here to stay and we can’t feasibly ban all devices from our schools. However, a little mindfulness and proactive planning can go a long way. With a little creative thinking  we can help students find a healthy balance with technology and nature.

What are your some ways you handle technology versus nature in your school?

Technology definitely has a time and place in our schools and we owe it to our pupils to teach them proper ways to use their devices for learning and communicating. However, we can also probably agree there are some downsides to all of this tech in our student’s lives.

Technology which opens our students up to a variety of pitfalls of dangers that range anywhere from cyberbullying to the health consequences of inactive lifestyles.

As educators, it’s no great surprise today’s technology is changing the way we monitor our children, communicate, interact, and engage with our students and, everyday we are on the frontlines watching and coping with the consequences as they unfold.

This makes it essential that we slow down and re-evaluate the role we allow technology to play in our classrooms. This is especially vital when we consider teens are digitally connected for 9 hours everyday! Yes, that is almost the same amount of time spent in school. If that statistic isn’t jaw dropping enough, we need to factor in that their younger counterparts clock in over 6 daily hours and children younger than 8 net nearly 3 hours a day!.

This data inevitably means that our children are missing out on important opportunities and activities to interact, explore, observe, and learn about the world around them. Instead of building new relationships or mastering valuable life skills, our boys and girls are inevitably living a distracted life. This is difficult for us to face, because we can only control what our students do during the hours we have them entrusted to our care. One simple way we can counteract too much technology is by examining the importance of outdoors activities and find ways for kids to strike a happy balance.     

Why Outdoor Activities are Essential for Kids

Over the course of the last few decades, a lot has changed in education as we strive to include more technology and teach for the test. While this has helped push in more STEAM activities and HAL opportunities, it has also led to a significant decrease in the amount of time allocated for recess, physical education, and the fine arts. To put this trend into perspective, according to the National Wildlife Foundation, today’s children are spending approximately half the amount of time outside than we did when we were kids.

Listed below is a small sampling of why outdoor activities are essential for kids:

  • Poor indoor air quality is common in many schools. Fresh air is healthy!
  • There is an increased risk for obesity, hypertension, and more that comes with reduced exercise and sedentary lifestyles.
  • Green spaces have been proven to reduce stress and anxiety levels in children- and even adults. 
  • The outdoors provide exposure to dirt, germs, and bacteria which boost a child’s immune system.
  • Activities like gardening in the outdoors can help students develop observational skills and learn science concepts.
  • Sunlight provides beneficial vitamin D which can help energy levels and strengthen bones.
  • Adequate exposure to sunlight also helps set a child’s circadian rhythms, which will help them develop a proper sleep schedule to enhance social and educational performance in school.
  • Outdoor activities and green spaces naturally improve many of the symptoms related to ADHD in children.

The Dangers of Too Much Technology

The reasons why outdoor activities are essential for kids is pretty solid, but we can’t overlook the possible dangers associated with too much technology. Our students’ devices might be entertaining, but there are real reasons educators need to be concerned. The following list shows why we need to help students find a healthy balance with technology in their lives:

  • Direct links between overuse of social media and increases in depression, feelings of low self-esteem, and anxiety have been documented in young people.
  • Devices can interrupt or cause distraction during key learning times in a classroom.
  • Our kids might be set up for a lifetime of joint and neck pain if they don’t embrace proper ergonomics.
  • Digital devices and fast paced stimuli can actually physically alter a child’s brain.
  • The glow from our screens and constant notifications can disrupt circadian rhythms and sleep schedules leading to poor sleep.
  • Overusing technology limits one-on-one communication opportunities for kids which may inhibit relationship and social skills development.

Looking Forward…

Technology is obviously here to stay and we can’t feasibly ban all devices from our schools. However, a little mindfulness and proactive planning can go a long way. With a little creative thinking  we can help students find a healthy balance with technology and nature.

What are your some ways you handle technology versus nature in your school?