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Category: Improve Your World

How to Foster Empathy for Bullying Prevention

Empathy for Bullying Prevention

Regrettably, bullying is very common among children. However, that doesn’t make it normal, and parents shouldn’t rely on their children to “grow out of it” as they mature. Why? Because growing out of it is a quick fix, while fostering empathy in your child is a long-term solution.

Emotions, kindness, comforting words, hugs, and feeling others’ pain are all traits associated with empathy. When your child is empathetic, bullying is entirely out of the equation. But the question is how to foster empathy for bullying prevention. Below are a few ideas.

How to Instill Empathy in Children

When your child is authentically empathetic, they’re guided by their empathy in all their actions. They’re able to put themselves in others’ shoes, relate to their feelings, and help others feel better. Here are some ways to teach your little one to be empathetic.

Fulfill Their Needs

Even among grownups, we usually say that when someone bullies us, they feel bad about themselves or are jealous. By that very same token, if your child doesn’t receive the love they need from you, they won’t be able to treat others with love either.

Loving your children extends to include making them feel enough, and that’s the keyword. Avoid comparisons with classmates who receive better grades, sports mates who continuously win the gold medal, and similar situations. This very often triggers bullying behavior.

Encourage Your Child to Speak Up

Kids often have trouble conveying their feelings, especially when they don’t understand exactly how they feel. Always encourage your little one to share their feelings in the best way they can –– be it through art, speaking, a song, or other. Then, you can help them name their feelings.

When they’re connected with their emotions, they’re able to pick up on situations where others feel the same way they did, and they’ll understand how that felt like. If your child doesn’t let out their feelings, it may result in violence, bullying, and tantrums.

Lead by Example

Children are the best copycats. Showing them what empathy looks like is one of the best ways to instill empathy in their behavior. For example, visit your neighbor who lives alone and take them with you. Then, when you’re back, tell them that the neighbor had been feeling lonely and you wanted to give her some company and cook her a good meal.

When you take action and explain it, your child builds up a life guide of situations and behaviors that they use when they need to. You don’t even have to make huge actions; they can be as small as explaining why an actor was crying in a particular movie scene. Also, make sure to hear what your child thinks of the reactions they’re perceiving.

By doing so, not only does your child eliminate bullying from their dictionary, but they’re also better equipped to identify it and stand up to such behavior if it ever happens to them.

Explain to Children How Their Words and Behaviors Impact Others

Sometimes, children simply don’t understand the repercussions of their behaviors. They don’t mean any harm, but their mind doesn’t grasp the impact of their actions. Therefore, always make a habit of talking to your child about what happens to the other person due to their behavior.

Make sure to tackle issues such as spreading rumors, gossiping, being violent, calling others names, leaving some people out, and more. That way, they’ll learn to think before taking action, and they’ll consider how the other person will feel.

It’s also best if your child’s school works on preventing bullying by using a program that promotes an overall positive school climate using age-appropriate lessons. Make sure to check the school’s efforts in that area.

Final Words

Being empathetic is a cornerstone of leading a healthy life. For the longest time, people thought that empathy is equivalent to being nice, but actually, empathy is the bigger umbrella encompassing high levels of emotional intelligence that children can employ to make compassionate decisions and relate to others.

We hope that you now have an idea of how to foster empathy for bullying prevention, and at the end of the day, we all share the same vision of putting a stop to bullying!

Regrettably, bullying is very common among children. However, that doesn’t make it normal, and parents shouldn’t rely on their children to “grow out of it” as they mature. Why? Because growing out of it is a quick fix, while fostering empathy in your child is a long-term solution.

Emotions, kindness, comforting words, hugs, and feeling others’ pain are all traits associated with empathy. When your child is empathetic, bullying is entirely out of the equation. But the question is how to foster empathy for bullying prevention. Below are a few ideas.

How to Instill Empathy in Children

When your child is authentically empathetic, they’re guided by their empathy in all their actions. They’re able to put themselves in others’ shoes, relate to their feelings, and help others feel better. Here are some ways to teach your little one to be empathetic.

Fulfill Their Needs

Even among grownups, we usually say that when someone bullies us, they feel bad about themselves or are jealous. By that very same token, if your child doesn’t receive the love they need from you, they won’t be able to treat others with love either.

Loving your children extends to include making them feel enough, and that’s the keyword. Avoid comparisons with classmates who receive better grades, sports mates who continuously win the gold medal, and similar situations. This very often triggers bullying behavior.

Encourage Your Child to Speak Up

Kids often have trouble conveying their feelings, especially when they don’t understand exactly how they feel. Always encourage your little one to share their feelings in the best way they can –– be it through art, speaking, a song, or other. Then, you can help them name their feelings.

When they’re connected with their emotions, they’re able to pick up on situations where others feel the same way they did, and they’ll understand how that felt like. If your child doesn’t let out their feelings, it may result in violence, bullying, and tantrums.

Lead by Example

Children are the best copycats. Showing them what empathy looks like is one of the best ways to instill empathy in their behavior. For example, visit your neighbor who lives alone and take them with you. Then, when you’re back, tell them that the neighbor had been feeling lonely and you wanted to give her some company and cook her a good meal.

When you take action and explain it, your child builds up a life guide of situations and behaviors that they use when they need to. You don’t even have to make huge actions; they can be as small as explaining why an actor was crying in a particular movie scene. Also, make sure to hear what your child thinks of the reactions they’re perceiving.

By doing so, not only does your child eliminate bullying from their dictionary, but they’re also better equipped to identify it and stand up to such behavior if it ever happens to them.

Explain to Children How Their Words and Behaviors Impact Others

Sometimes, children simply don’t understand the repercussions of their behaviors. They don’t mean any harm, but their mind doesn’t grasp the impact of their actions. Therefore, always make a habit of talking to your child about what happens to the other person due to their behavior.

Make sure to tackle issues such as spreading rumors, gossiping, being violent, calling others names, leaving some people out, and more. That way, they’ll learn to think before taking action, and they’ll consider how the other person will feel.

It’s also best if your child’s school works on preventing bullying by using a program that promotes an overall positive school climate using age-appropriate lessons. Make sure to check the school’s efforts in that area.

Final Words

Being empathetic is a cornerstone of leading a healthy life. For the longest time, people thought that empathy is equivalent to being nice, but actually, empathy is the bigger umbrella encompassing high levels of emotional intelligence that children can employ to make compassionate decisions and relate to others.

We hope that you now have an idea of how to foster empathy for bullying prevention, and at the end of the day, we all share the same vision of putting a stop to bullying!

Google Games Designed to Help Kids “Be Internet Awesome”

Google Games

Google is helping kids to be Internet Awesome! Through fun interactive Google games, kids can learn how to be better digital citizens by learning important lessons about online safety. Access to this amazing world can happen at home or in school. These Google games take kids on a journey to “play their way” to being awesome people on the internet.

We all need to be prepared to make smart decisions while online. It doesn’t just happen. It takes education on how to safely explore the world.

The Google Be Internet Awesome program makes learning fun while playing. Simple common sense lessons are learned, such as how to focus on positive online activity, instead of negative comments and hurtful attitudes.

Deciding not to engage or contribute to the hate that divides us is a choice. The milti-level Google game teaches kids what to do instead and where to safely do it. Kids can start their exciting journey now to Be Internet Awesome.

Apart from kids playing the actual game itself, Google has provided helpful resources for adults to join in the adventure to re-enforce what is being learned online. These include downloadable guides for families and printable classroom activities for teachers. We’ve provided a link to these Google resources at near the end of this article.

Learn the Internet Code of Awesome

Here are the five educational focal points kids will learn throughout their online quest to be internet smart, alert, strong, kind and brave.

How to be Internet Smart

It starts with learning how to ‘share with care’. Toys in the offline world are shared with friends we trust. So why be careless about sharing our personal information and pictures on the internet? These can easily end up in possession of those we don’t know if we are not careful.

Be Internet Alert

Don’t ‘fall for fake’ by becoming aware that things online are not always as they appear. Information needs to be ‘fact checked’ from reliable sources. Social media is a powerful resource to connect us with others, but can just as easily be used to spread incorrect information.

Be Internet Strong

Are your secrets secure? Exactly what personal information is at risk with anyone that is interacting online? It’s an important lesson in protecting personal privacy. Knowledge in safe practices translates in the power to protect oneself. This is just as important for kids as it is for adults.

Be Internet Kind

Google games helps kids learn responsibility online while instilling a valuable belief that it’s ‘cool to be kind’. It not only benefits others and makes them feel good, positive benefits come back to make our own lives better as well. Collectively, kindess makes whole world a better place.

Be Internet Brave

Talking to someone we trust can often be the most brave thing of all when facing a difficult situation online. It may be cyberbullying or a simple problem of how to react to something a child comes across online. We operate in a digital world but the most valuable conversations happen in person, whether at home or at school.

Google Internet Awesome Resources

The Google iterative game consisting of four levels of learning take place with Interland. Kids will learn digital safety while having fun.

Educators can download the Be Internet Awesome Curriculum. This includes lesson plans and the ISTE Seal of Alignment and activities that reinforce what kids are learning through the Google game.

Parents can download the Be Internet Awesome Pledge. This will begin a conversation about online safety. Playing the game online while interacting with parents and siblings offline can open the door to discussion and questions being answered.

Get access now to these resources and learn how Google is helping kids to be safe internet explorers of the online world. Share this resource using one of options below.

Google is helping kids to be Internet Awesome! Through fun interactive Google games, kids can learn how to be better digital citizens by learning important lessons about online safety. Access to this amazing world can happen at home or in school. These Google games take kids on a journey to “play their way” to being awesome people on the internet.

We all need to be prepared to make smart decisions while online. It doesn’t just happen. It takes education on how to safely explore the world.

The Google Be Internet Awesome program makes learning fun while playing. Simple common sense lessons are learned, such as how to focus on positive online activity, instead of negative comments and hurtful attitudes.

Deciding not to engage or contribute to the hate that divides us is a choice. The milti-level Google game teaches kids what to do instead and where to safely do it. Kids can start their exciting journey now to Be Internet Awesome.

Apart from kids playing the actual game itself, Google has provided helpful resources for adults to join in the adventure to re-enforce what is being learned online. These include downloadable guides for families and printable classroom activities for teachers. We’ve provided a link to these Google resources at near the end of this article.

Learn the Internet Code of Awesome

Here are the five educational focal points kids will learn throughout their online quest to be internet smart, alert, strong, kind and brave.

How to be Internet Smart

It starts with learning how to ‘share with care’. Toys in the offline world are shared with friends we trust. So why be careless about sharing our personal information and pictures on the internet? These can easily end up in possession of those we don’t know if we are not careful.

Be Internet Alert

Don’t ‘fall for fake’ by becoming aware that things online are not always as they appear. Information needs to be ‘fact checked’ from reliable sources. Social media is a powerful resource to connect us with others, but can just as easily be used to spread incorrect information.

Be Internet Strong

Are your secrets secure? Exactly what personal information is at risk with anyone that is interacting online? It’s an important lesson in protecting personal privacy. Knowledge in safe practices translates in the power to protect oneself. This is just as important for kids as it is for adults.

Be Internet Kind

Google games helps kids learn responsibility online while instilling a valuable belief that it’s ‘cool to be kind’. It not only benefits others and makes them feel good, positive benefits come back to make our own lives better as well. Collectively, kindess makes whole world a better place.

Be Internet Brave

Talking to someone we trust can often be the most brave thing of all when facing a difficult situation online. It may be cyberbullying or a simple problem of how to react to something a child comes across online. We operate in a digital world but the most valuable conversations happen in person, whether at home or at school.

Google Internet Awesome Resources

The Google iterative game consisting of four levels of learning take place with Interland. Kids will learn digital safety while having fun.

Educators can download the Be Internet Awesome Curriculum. This includes lesson plans and the ISTE Seal of Alignment and activities that reinforce what kids are learning through the Google game.

Parents can download the Be Internet Awesome Pledge. This will begin a conversation about online safety. Playing the game online while interacting with parents and siblings offline can open the door to discussion and questions being answered.

Get access now to these resources and learn how Google is helping kids to be safe internet explorers of the online world. Share this resource using one of options below.

5 ‘New School Year’ Resolutions

New School Year Resolutions

Everyone makes promises to themselves at New Year. They “resolve” to be nicer, eat better, work harder and not spend so much time on social media. New School Year Resolutions make more sense. January 1 is just a day, but when you start a new school year, you begin a new journey that will impact the rest of your life.

Your school days this year are totally different than last school year. You will learn new things. You will meet new people. And you are a new person. As you go back to school you are older and know more than you did when you started school last year. To see how much of a difference a school year can make, look at the pictures on your phone or your social media pages. How are you different? Has your music changed? The movies you like? What about your friends? Have they changed?

Ask yourself these questions. Then think about the new school year. You will be different when it is over. Make a resolution that lets you decide how different you could be! Think about these resolutions:

1. Resolve to Spend More Time In Real Life.

Too many kids—and adults—spend big parts of their days online. The Internet is fun and can bring people together but having fun and hanging out with people in real time is better. You can see them, touch them, share real life. Also, people tend to be nicer when they look into each other’s eyes.

2. Resolve to Work Towards My Goals.

You want to be an astronaut? Then pay extra attention in science class. Want to be a pop star? Be sure to practice your guitar or piano. Are you going to be a police officer? Maybe ask a teacher to bring an officer to school so that you can ask questions.

3. Resolve to Never Post On Social Media When You Get Mad.

As we learned in a previous article, posting on social when mad can be just as bad as when other people do wrong things that made you mad, or even hurt you, in the first place. If you need help learning how to control your anger, it will save you from getting into a lot of trouble.

4. Resolve to Be More Grown-Up.

All kids want to be respected and treated like a grown-up. Think about how to earn that respect and treatment. Maybe pick a chore and always do it, like taking out the garbage or vacuuming the living room. Always do what you say you are going to do. Be respectful and get respect back. Even if you know adults that act like children, you can be better than that.

5. Resolve to Be a Kid.

Yes, you are growing up and starting a whole new year of school, but you are still a kid. Enjoy it. Play basketball. Make a backyard fort. Hang out with your friends and make new ones. Wear silly tee-shirts. Play hide and seek in the park. You want to be grown-up and you will. When you are an adult you will not be able to do many of the fun things you do as a kid. Do them now.

A now, a word for Teachers.  Read about why some kids love school!

Everyone makes promises to themselves at New Year. They “resolve” to be nicer, eat better, work harder and not spend so much time on social media. New School Year Resolutions make more sense. January 1 is just a day, but when you start a new school year, you begin a new journey that will impact the rest of your life.

Your school days this year are totally different than last school year. You will learn new things. You will meet new people. And you are a new person. As you go back to school you are older and know more than you did when you started school last year. To see how much of a difference a school year can make, look at the pictures on your phone or your social media pages. How are you different? Has your music changed? The movies you like? What about your friends? Have they changed?

Ask yourself these questions. Then think about the new school year. You will be different when it is over. Make a resolution that lets you decide how different you could be! Think about these resolutions:

1. Resolve to Spend More Time In Real Life.

Too many kids—and adults—spend big parts of their days online. The Internet is fun and can bring people together but having fun and hanging out with people in real time is better. You can see them, touch them, share real life. Also, people tend to be nicer when they look into each other’s eyes.

2. Resolve to Work Towards My Goals.

You want to be an astronaut? Then pay extra attention in science class. Want to be a pop star? Be sure to practice your guitar or piano. Are you going to be a police officer? Maybe ask a teacher to bring an officer to school so that you can ask questions.

3. Resolve to Never Post On Social Media When You Get Mad.

As we learned in a previous article, posting on social when mad can be just as bad as when other people do wrong things that made you mad, or even hurt you, in the first place. If you need help learning how to control your anger, it will save you from getting into a lot of trouble.

4. Resolve to Be More Grown-Up.

All kids want to be respected and treated like a grown-up. Think about how to earn that respect and treatment. Maybe pick a chore and always do it, like taking out the garbage or vacuuming the living room. Always do what you say you are going to do. Be respectful and get respect back. Even if you know adults that act like children, you can be better than that.

5. Resolve to Be a Kid.

Yes, you are growing up and starting a whole new year of school, but you are still a kid. Enjoy it. Play basketball. Make a backyard fort. Hang out with your friends and make new ones. Wear silly tee-shirts. Play hide and seek in the park. You want to be grown-up and you will. When you are an adult you will not be able to do many of the fun things you do as a kid. Do them now.

A now, a word for Teachers.  Read about why some kids love school!

How to Get Everything Done as a Mom

Tips for Work at Home Moms

As mothers, we are often faced with dozens of impossible questions before breakfast: do the laundry or the dishes first; which child to wake up first; how to get all the groceries from the car to the fridge in as little effort as possible.

Today, I’d like to share some of my personal tips and experiences with you, and hopefully you’ll feel a little bit less alone if you are also struggling to keep up with an incredibly long to do list.

To give you a bit of background, I’m a mom of two girls (7 and 9), also the mom of two dogs, the wife of one husband and the owner of one very small business (which currently consist of me trying to grow and expand).

Here is how I try to get everything done as a mom:

Working from home – how to get actual work done

When I first decided to work for myself, I thought having the freedom to organize my day any way that felt comfortable would be an improvement on the 8-to-6 working hours I previously had.

I was very wrong.

While I can certainly pace my day how it best suits me, I now have to factor in what suits all the other members of my family as well.

The first valuable piece of advice I can give you here is to do two things: start bulking tasks and create chunks of time for work.

I try to do the same kind of work in different chunks: I start with anything creative that needs to be done (I’m a writer, so this is usually planning, research or actual writing), then I move on to emails or calls, and I do all the mindless work (invoices, charts, etc.) at the very end. Start with the most important bulk first, and work your way up to the less important things later.

The time chunks are there to enable you to ensure the kids don’t need you while you are at work. If they go to school or kindergarten, try to get most of the work work done then, and leave housework for when they come home (as they may be able to help or at least keep you company). If you are homeschooling, try to get work in while they are working on their own tasks on their own or having some quiet time.

My second important tip is to accept and get comfortable with the fact that things will never go as planned. You’ll feel more tired than usual, one of the kids will have a toothache, things will just not go according to schedule. As long as you are okay with this and don’t lose your temper over the disruptions (which is what makes them so stressful), you will be okay.

Schoolwork – how to be there for them

While we have all gone through a bit of homeschooling recently, I realize now, in hindsight, that the same general rules apply in our household whether the kids are going to school or learning from home. Here is what we have found works best for us:

  • Set aside time for school and time for play – I understand the draw of having a flexible schedule, especially when you are trying to get hundreds of things done in the space of a day, but having set times for learning and playing (and everything else) usually work better. Kids love routines and it will help them prepare for what is to come, especially in terms of school.
  • Designate a learning and a play area – while we have certainly tried doing homework on the sofa, I find it’s always better to do schoolwork at the same spot every time. For us, this is the kitchen table, as we don’t have space for two separate desks in our home. It feels a bit like school too, as the three of us sit down together and are able to discuss the work we are doing if we need to.
  • Use extra materials – schoolwork can get pretty dull sometimes, so adding something fun and extra into the mix can often be a great way to reduce their sated minds and introduce a new but beneficial activity. We’ve recently started working with reading comprehension worksheets that provide plenty of talking points and seem to be going down well. Try to find something similar that helps your kids engage with what they are learning in a different way.

Housework – a family effort

When it comes to housework, try to remember that while all of those chores like ironing and washing up do need to get done, they are not the end of the world, and if the dishes end up sitting in a sink a couple of hours longer than usual, you are not doing anything wrong.

The thing I find with housework is that we all put too much emphasis on it. Of course we need to do it, but it does not have to take over our lives and stress us out.

Try to get the entire family involved, especially the kids. You’ll find they actually love doing some of the chores, especially if you turn it into a game or a competition, and not a boring activity that needs to get done. It’s all about the way you present the activity to your kids.

We have a chore wheel in the kitchen that gets spun every day, and we have a limit of 2 chores per person per day. That way, nearly everything (or actually everything) does get done every day.

When the kids are not old enough to get involved, make sure they are still present in some way. Iron while they are playing with their blocks or cook while they are sitting at the desk – you don’t have to work only when they are napping.

Working on yourself – and why it’s so important

Finally, let’s add one more thing to our list of “everything” that needs to get done – self-care.

Everyone always tells mothers how important it is to take care of themselves, and I wholeheartedly agree. It’s just the way you practice self-care that I have a bone to pick with.

Self-care does not have to mean meditating with a candle, doing skincare in the bathtub, going to get a massage – self-care is what you make of it, so if you like to cook, don’t not think of it as time for yourself.

The important thing is to do something you really enjoy every day. If that’s skincare and meditation, that’s amazing! But if it’s listening to an audiobook while you are ironing, or if it’s teaching your kids how to write – enjoy that too!

The less pressure we put on self-care and the more we start enjoying ourselves in our daily lives, the better care we will be taking of ourselves.

Finally

Hopefully some of these tips will help you get everything done – and remember that everything is what you make of it, and not what anyone else thinks you as a mom need to get done in a day.

As mothers, we are often faced with dozens of impossible questions before breakfast: do the laundry or the dishes first; which child to wake up first; how to get all the groceries from the car to the fridge in as little effort as possible.

Today, I’d like to share some of my personal tips and experiences with you, and hopefully you’ll feel a little bit less alone if you are also struggling to keep up with an incredibly long to do list.

To give you a bit of background, I’m a mom of two girls (7 and 9), also the mom of two dogs, the wife of one husband and the owner of one very small business (which currently consist of me trying to grow and expand).

Here is how I try to get everything done as a mom:

Working from home – how to get actual work done

When I first decided to work for myself, I thought having the freedom to organize my day any way that felt comfortable would be an improvement on the 8-to-6 working hours I previously had.

I was very wrong.

While I can certainly pace my day how it best suits me, I now have to factor in what suits all the other members of my family as well.

The first valuable piece of advice I can give you here is to do two things: start bulking tasks and create chunks of time for work.

I try to do the same kind of work in different chunks: I start with anything creative that needs to be done (I’m a writer, so this is usually planning, research or actual writing), then I move on to emails or calls, and I do all the mindless work (invoices, charts, etc.) at the very end. Start with the most important bulk first, and work your way up to the less important things later.

The time chunks are there to enable you to ensure the kids don’t need you while you are at work. If they go to school or kindergarten, try to get most of the work work done then, and leave housework for when they come home (as they may be able to help or at least keep you company). If you are homeschooling, try to get work in while they are working on their own tasks on their own or having some quiet time.

My second important tip is to accept and get comfortable with the fact that things will never go as planned. You’ll feel more tired than usual, one of the kids will have a toothache, things will just not go according to schedule. As long as you are okay with this and don’t lose your temper over the disruptions (which is what makes them so stressful), you will be okay.

Schoolwork – how to be there for them

While we have all gone through a bit of homeschooling recently, I realize now, in hindsight, that the same general rules apply in our household whether the kids are going to school or learning from home. Here is what we have found works best for us:

  • Set aside time for school and time for play – I understand the draw of having a flexible schedule, especially when you are trying to get hundreds of things done in the space of a day, but having set times for learning and playing (and everything else) usually work better. Kids love routines and it will help them prepare for what is to come, especially in terms of school.
  • Designate a learning and a play area – while we have certainly tried doing homework on the sofa, I find it’s always better to do schoolwork at the same spot every time. For us, this is the kitchen table, as we don’t have space for two separate desks in our home. It feels a bit like school too, as the three of us sit down together and are able to discuss the work we are doing if we need to.
  • Use extra materials – schoolwork can get pretty dull sometimes, so adding something fun and extra into the mix can often be a great way to reduce their sated minds and introduce a new but beneficial activity. We’ve recently started working with reading comprehension worksheets that provide plenty of talking points and seem to be going down well. Try to find something similar that helps your kids engage with what they are learning in a different way.

Housework – a family effort

When it comes to housework, try to remember that while all of those chores like ironing and washing up do need to get done, they are not the end of the world, and if the dishes end up sitting in a sink a couple of hours longer than usual, you are not doing anything wrong.

The thing I find with housework is that we all put too much emphasis on it. Of course we need to do it, but it does not have to take over our lives and stress us out.

Try to get the entire family involved, especially the kids. You’ll find they actually love doing some of the chores, especially if you turn it into a game or a competition, and not a boring activity that needs to get done. It’s all about the way you present the activity to your kids.

We have a chore wheel in the kitchen that gets spun every day, and we have a limit of 2 chores per person per day. That way, nearly everything (or actually everything) does get done every day.

When the kids are not old enough to get involved, make sure they are still present in some way. Iron while they are playing with their blocks or cook while they are sitting at the desk – you don’t have to work only when they are napping.

Working on yourself – and why it’s so important

Finally, let’s add one more thing to our list of “everything” that needs to get done – self-care.

Everyone always tells mothers how important it is to take care of themselves, and I wholeheartedly agree. It’s just the way you practice self-care that I have a bone to pick with.

Self-care does not have to mean meditating with a candle, doing skincare in the bathtub, going to get a massage – self-care is what you make of it, so if you like to cook, don’t not think of it as time for yourself.

The important thing is to do something you really enjoy every day. If that’s skincare and meditation, that’s amazing! But if it’s listening to an audiobook while you are ironing, or if it’s teaching your kids how to write – enjoy that too!

The less pressure we put on self-care and the more we start enjoying ourselves in our daily lives, the better care we will be taking of ourselves.

Finally

Hopefully some of these tips will help you get everything done – and remember that everything is what you make of it, and not what anyone else thinks you as a mom need to get done in a day.