Category: Parenting

How To Help Kids Manage Anxiety During Big Life Transitions

A middle school aged girl looking troubled.

Big life changes, no matter how exciting, can feel overwhelming for kids. Moving to a new home, starting at a different school, or welcoming a new sibling creates uncertainty that often triggers anxious feelings. Children may not have the words to express their worries, which makes these transitions even harder.

Parents play a crucial role in helping their children navigate these challenging times. The right support can transform a stressful experience into an opportunity for growth and resilience. These four strategies will help your child manage their anxiety through any major life transition.

Look Out for Behavior Changes

Children express anxiety differently than adults, often through changes in their daily behavior. You might notice your typically outgoing child becoming withdrawn or your good sleeper suddenly having nightmares and bedtime resistance.

Physical symptoms like stomachaches, headaches, or changes in appetite can also signal that your child is struggling with anxiety about upcoming changes. These behaviors are normal responses to stress, and they are usually temporary, but recognizing them early allows you to provide additional support when your child needs it most.

Create Spaces To Share Feelings

Children need safe opportunities to express their worries and fears about upcoming changes without judgment or immediate problem-solving from parents. Setting aside dedicated time for these conversations shows your child that their feelings matter and that you’re available to listen. This might happen during car rides, at bedtime, or during one-on-one activities where your child feels relaxed and connected to you.

Understanding what triggers their anxiety flare-ups becomes easier when children feel comfortable sharing their specific concerns. When parents validate their child’s feelings by acknowledging them without dismissal, it builds trust and teaches the child that their emotions are normal and manageable.

Take the Time To Explain Transitions

Children feel more secure when they understand what to expect from upcoming changes. Walk them through the timeline of events, explain what will stay the same and what will be different, and help them visualize their new routine or environment. Using age-appropriate language, describe the practical aspects of the transition while acknowledging that some uncertainty is normal.

The Importance of Open Communication

Honest conversations reduce the fear of the unknown that often fuels childhood anxiety. Explain not just what will change but also what will stay the same during the transition. Answer their questions directly and admit when you don’t know something, then work together to find answers.

A mother comforts her crying daughter.

Keep Up Regular Routines

Maintaining familiar routines provides stability and predictability during times of change. While some aspects of your family’s life might need to shift during a transition, preserving key elements helps children feel grounded. A healthy night routine becomes especially important during stressful periods, as consistent sleep schedules support emotional regulation and overall well-being.

Focus on building and maintaining routines that are portable and can continue even if your circumstances change, like after-school or weekend traditions that don’t depend on your location. When children know what to expect in some areas of their lives, they can better cope with uncertainty in others.

Helping your child manage anxiety during major life changes involves being present, offering reassurance, and guiding them through new routines or environments. Remember that anxiety during these times is normal, and with your guidance, your child can develop valuable coping skills that will serve them well throughout their life. Trust in your ability to help them navigate these transitions successfully.

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PARENT TIPS: REWARDING RESPONSIBLE ONLINE BEHAVIOR

A red headed girl sits at a desk intently on her laptop.

Today’s kids have the world at their fingertips. From how they learn in school to how they communicate with their peers and spend their leisure time; everything centers around screens and the Internet. Being online is no longer just a hobby or a luxury for children. It’s a necessity, which means kids are spending more time than ever online, scrolling for hours each day.

But behind the instant information, sharable memes, and viral social trends lurk dangers today’s parents never had to worry about when they were kids. Gone are the days of only having to worry about children talking to strangers or looking both ways before they cross the street. And with emerging technology like AI, protecting children from the Internet has become even more complicated and troubling for parents.

RISKS AT EVERY TURN

Whether it’s cyberbullying, online predators, AI-generated misinformation, unrealistic portrayals of life, or constant cyberattacks like phishing and ransomware, children are exposed to a number of risks every minute they’re online. What may seem like harmless scrolling can actually be extremely harmful to their mental development and self-esteem. In fact, studies show that social media has led to a rapid increase in mental health issues among children and teens. And to make matters worse, social media is strategically designed to be addictive, causing spikes in dopamine and even causes withdrawal symptoms when not used for prolonged periods.

That’s why it’s imperative for parents to teach their kids responsible online behavior, and reward their good choices to encourage future ones. From protecting their personal information to limiting their social media use to thinking critically about what they see and share online, responsible online behavior can keep your children safer, healthier, and happier. It also helps them to focus their energies on the Internet’s positives, such as learning, connection, and creativity.

RESPONSIBLE HABITS THAT SHOULD BE REWARDED

Reinforcing good habits is the surest way to protect your kids from the dangers of online use. Whether it’s learning to avoid inappropriate content or being kinder to others on social media, rewarding responsible behavior will help ensure they continue to make smart choices.

PROTECTING PERSONAL INFORMATION

Scammers are getting smarter and use clever tricks to get unsuspecting online users to willingly give out their personal information—and kids can be the most vulnerable to their tactics. Teaching your kids to always think first and distrust strangers online will help them protect their personal information.

  • Not sharing details like their full name, address, phone number, or school.
  • Using strong passwords that require two-step identification.
  • Avoiding links and PDFs sent from unknown sources.

A traditional steel pad lock sits on a mac keyboard.

THINKING BEFORE POSTING

Kids often forget that what they post can live permanently online, even if they delete it. Teaching them to create a positive digital footprint will help them avoid regretful posts that can hurt others or themselves.

  • Getting parental permission before posting online.
  • Being respectful and kind when commenting on others’ posts.
  • Reporting cyberbullying to a teacher or parent.

LIMITING SCREEN TIME

The more time kids spend online, the more it can negatively affect all aspects of their life. Mental health, school performance, social skills, and even sleep can all be harmed by too much screen time.

  • Respecting parental-set screen time limits.
  • Spending more time offline and enjoying activities such as hobbies, sports, family time, and volunteering.

REWARDING RESPONSIBLE BEHAVIOR

Now for the fun part. Effective and rewarding for both parents and kids alike, associating responsible online behavior with physical rewards is a great way to encourage future smart choices. Gifts like bespoke coins and custom medals for awards create physical reminders of a child’s good behavior, and can help to reinforce responsibility and build self-confidence.

PERSONALIZED COINS

Coins are a fun way to reward responsible behavior and get kids excited about making good choices. Kids love custom recognition coins, because they look great on display and serve as a proud reminder of their accomplishments. Whether it’s hard enamel coins or soft enamel options, it’s never been easier for parents to order customized coins online and create the ultimate reward for their kids.

📲 Create a customized coin featuring a clock and a smartphone to reward good screen time behavior.

🎶  Order a personalized coin that features their favorite offline hobby and encourage them to keep spending less time online.

🔍 Design a detective-themed coin to celebrate their skills at detecting pernicious emails and text messages.

♥️ Personalize a coin that celebrates kindness to reward your kids for being empathetic and positive on social media.

CUSTOMIZED MEDALS

Gifting medals for responsible online behavior provides a sense of achievement for kids. They can be proudly displayed or worn on backpacks and jackets, and each medal can tell a durable visual story that can last a lifetime. It’s easy to design your own award medals and personalize them to your satisfaction.

First, second, and third place medals.

🏅 Create a recognition medal to celebrate a personal online achievement, such as posting positive messages and spending less time on social media.

🏀 Design a customized sports medal to reward your child’s athletic pursuits — the more they enjoy sports, the less time they’ll spend staring at a screen.

📚 Gift a school medal that features their initials and GPA to reward using responsible online behavior that helps them achieve good grades.

🔒 Reward your child with a medal that commemorates their strong online privacy settings.

REWARD GOOD BEHAVIOR WITH GREAT GIFTS

If you’re a parent concerned about your child’s Internet usage and the risks it brings, rewarding responsible online behavior is an effective way to teach them to be smarter and safer. Rewards like customized coins and medals provide fun, physical tokens that represent a moment in time your child can draw inspiration from as they make future choices online.

To buy custom medals and coins and reward good behavior, visit the pros at THE/STUDIO. With first-class customization options, you can make your own coin designs to your exact specifications and create gifts your kids will cherish for years to come. Order today and help create healthier, safer online habits.

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Must-Have Stores for Every Stage of Motherhood

Mom hold's baby as baby holds her finder

Motherhood is a transformative journey that evolves as children grow, and so do the needs of moms at each stage. From pregnancy to newborn care, toddlerhood, and beyond, every stage brings unique challenges and joys. The right stores can make a world of difference in providing the products and services that support mothers and their growing families.

In today’s digital age, these stores not only offer convenience but also cater to the diverse needs of mothers, making their lives easier and more enjoyable as their children develop. Whether you’re expecting your first child or juggling the complexities of raising a school-aged kid, this guide explores must-have stores that every mother can rely on, ensuring they have the essentials they need, when they need them.

Shopping for Pregnancy and Maternity Needs

The journey to motherhood begins with pregnancy, a time when comfort and care are paramount. Maternity wear has come a long way, with stores offering stylish and comfortable clothing options that help mothers-to-be feel confident. Beyond clothing, pregnancy essentials also include items like stretch mark creams, prenatal vitamins, and pregnancy pillows, all of which play a role in maintaining health and comfort during the nine-month period.

For expectant mothers, finding reliable sources for quality maternity wear and pregnancy support is crucial. Brands that specialize in providing a combination of comfort, functionality, and style help women navigate this stage with ease. Online shops that offer a variety of products tailored to different body types, budgets, and needs, are essential for this particular stage.

Newborn Care Essentials

When the baby finally arrives, the focus shifts to newborn care, which comes with its own set of must-have products. From cribs to strollers, diapers, baby clothes, and feeding accessories, stores that specialize in newborn products offer parents a convenient one-stop-shop for everything they need.

One key trend is the growing demand for eco-friendly baby products. Many mothers are now seeking organic, chemical-free options for their newborns, especially when it comes to skin care, clothes, and feeding accessories. These products not only promise safety for babies but also align with the values of parents who want to make environmentally-conscious choices for their families.

Toddlerhood and Beyond: Practical and Fun Finds

As children grow, their needs evolve. From toddler-proofing the home to transitioning to solids, potty training, and eventually, school preparations, this phase requires stores that provide both educational and practical products. Clothing and accessories need to be durable, while toys and learning materials should foster creativity and development.

Today’s savvy parents are also focused on creating a stimulating environment for their toddlers with educational toys, books, and tech-driven gadgets that promote learning through play. These stores focus on offering age-appropriate products that support development while keeping kids entertained.

Shops to Check

Here are a few standout stores that cater to each stage of motherhood, helping mothers find everything they need with ease and convenience:

Formuland

Formuland is a leading online retailer that specializes in providing premium organic European baby formulas. With a focus on high-quality nutrition for infants, Formuland offers a range of trusted European baby formula brands like HiPP, Holle, Kendamil, and Kabrita. The company is committed to ensuring the safety and authenticity of the products it sells by working directly with manufacturers and official wholesale distributors.

Founded by parents who understand the importance of providing the best for their children, Formuland emphasizes both quality and convenience. The platform offers a seamless shopping experience with fast shipping, free delivery for orders over $100, and express shipping options. Formuland’s wide selection includes organic, gluten-free, soy-free, and goat milk-based formulas, catering to diverse dietary needs.

Key Features:

  • Premium European baby formulas
  • Organic, biodynamic, and goat milk options
  • Fast, reliable shipping with free shipping on orders over $100
  • Expert customer support with personalized care
  • Trusted brands like HiPP, Holle, Aptamil, Kabrita, and more
  • Hypoallergenic and specialty formulas available
  • Easy online shopping with home delivery

Best Suited For:  Formuland is perfect for parents looking for organic, safe, and high-quality European baby formulas for their infants. The website is ideal for families in need of trusted and certified formula options, including those with specific dietary preferences such as gluten-free or goat milk-based formulas.

Undefining Motherhood –  Real Talk, Practical Tools & a Judgment-Free Approach to Every Stage of Mom Life

Undefining Motherhood isn’t just another parenting site—it’s a go-to source for modern moms who want nonjudgmental, research-backed tools without the overwhelm. Founded by parenting expert and loss mom Katy Huie Harrison, PhD, the brand brings together heartfelt, no-nonsense advice and a carefully curated store to reduce moms’ overwhelm and mental load.

Their bestselling pregnancy planner, Expecting & Organized, was the first of its kind and has supported more than 35k moms through their pregnancy journeys. They recently released its follow-up, a postpartum must-have called The Postpartum Playbook, a refreshingly honest guide that walks new parents through the chaos of early parenthood with simplified systems to get moms the help they truly deserve.

What Makes Them Stand Out:

  • Fan-favorite planners built for real life—not just the Instagram version of it
  • The most comprehensive baby registry checklist with templates to help you build your registry in 10 minutes or less!
  • A carefully curated shop full of pregnancy must haves and postpartum essentials for mom
  • A supportive, story-driven platform that feels more like a conversation than a lecture
  • A tone that’s warm, inclusive, and refreshingly honest—because mental health matters

Who It’s For:

Moms who want thoughtful guidance without the guilt trip. If you’re tired of the “do it all” pressure and just want to feel a little more grounded in your parenting journey, you’re in the right place.

Looking Ahead: The Future of Motherhood Shopping

As motherhood continues to evolve, so too do the stores that cater to it. The future of shopping for mothers will likely see even more innovation, especially in the areas of sustainable products, technology integration, and personalized shopping experiences. Expect to see stores offering AI-driven recommendations, subscription-based services for baby essentials, and an increasing focus on products that promote both physical and emotional well-being for mothers and their children. As these trends grow, they will shape the future of motherhood, ensuring that the shopping experience remains as supportive and convenient as possible for every mom, at every stage of motherhood.

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The Value of Saying ‘No’ As a Parent

Mom having serious discussion with her child.

Parenting involves numerous decisions, but one of the hardest is knowing when to say “no.” It may seem small, but some parents feel pressured to say “yes” to keep the peace or avoid conflict, making setting firm boundaries uncomfortable. However, saying “no” is about guiding and teaching children how the world works.

When used wisely, “no” becomes a tool that helps them develop resilience, self-control and a healthy respect for limits. Saying “no” isn’t negative when it’s well-placed and for their benefit.

Why Parents Struggle to Say “No”

Modern parenting comes with unique pressures because social media often glamorizes indulgent lifestyles, leading parents to fear that saying “no” will make them seem strict or unkind. Others may have grown up in environments where the rules were overly rigid and try to be overly permissive with their little ones.

Many others often avoid saying “no” because of:

  • Fear of conflict: Parents want to keep the household peaceful, so they say “yes” to prevent adverse reactions.
  • Guilt: Adults feel like a kid’s happiness depends on constant agreement.
  • Peer pressure: Most adults dislike children feeling left out or negatively compared to their friends.
  • Time constraints: Parents might say “yes” to avoid the drawn-out negotiation or time in tantrums.

Short-term relief can cause long-term problems because kids who aren’t taught the value of “no” may develop unrealistic expectations and struggle to handle disappointment.

1. Builds Resilience

Handling rejections and setbacks in a safe and loving environment prepares little ones for the real world. When you say “no” and explain why, you’re guiding your child through disappointment, and they learn coping strategies:

  • Alternative solutions: While “no” seems like the ultimate answer, sometimes parents and kids may agree upon alternative options. “No” doesn’t always mean the topic isn’t up for discussion — it means a specific method won’t work.
  • Managing frustration: Your child may feel rejected or frustrated if you say “no” firmly. Guide them through the setback with love, and they will develop healthy coping mechanisms.
  • Understanding impulse: Saying “no” teaches kids that what they want won’t be fulfilled now or may not be in the future. Offer advice on the situation and explain why you’ve said what you’ve said.

Children who regularly face limits develop better emotional regulation and problem-solving skills, which serve them for a lifetime.

2. Teaches Delayed Gratification

Delayed gratification is the self-control to wait for a greater reward. Stanford University professor Walter Mischel developed the marshmallow test in 1972 to teach kids that waiting now will lead to something better later. Saying “no” to specific requests helps your kid understand that patience can create more favorable outcomes, especially for unnecessary items or immediate indulgences:

  • Expensive toys: Not buying a toy immediately encourages them to save their allowance.
  • Junk food: Opting to avoid junk food before dinner teaches self-control and health priorities.

3. Reinforces Family Values

Every family has a set of principles, whether stated or implied. Saying “no” to certain behaviors, requests or influences helps preserve the values you want to pass to the next generation, such as respect, kindness, honesty and responsibility:

  • Respect: Saying “no” to disrespect and disrespectful language reinforces kindness.
  • Cheating on homework: Teaching children not to cheat in tests and homework supports integrity.
  • Commitments: Not allowing them to skip commitments teaches them about loyalty and priorities.

Balancing “No” With “Yes”

Saying “no” should be balanced with occasional “yes.” The word “no” shouldn’t imply a strict adult who denies everything — it should reflect a parent who cares about their child’s well-being. Kids should also hear the word “yes” often enough to feel encouraged, supported and trusted. Say “yes” to activities that foster growth and independence.

Saying No With Purpose

Knowing when and how to “say” no is one of the most valuable tools a parent has because it protects, guides and strengthens children. They may not always see it immediately, but explaining why you said “no” will teach your little one patience, self-control, resilience and respect for limits. That doesn’t mean you’re showing less love — it shows you want the best for your kid.

Cora Gold - Editor in ChiefAuthor bio:  Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.
Follow Cora on Facebook and LinkedIn.

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