Category: Parenting

Instagram isn’t going away. For many teens, it’s where friendships happen, identities take shape, and ideas are shared. But when you’re a parent, that ever-present scrolling can be hard to ignore, especially when it’s cutting into sleep, homework, and face-to-face time.

So how much Instagram is too much? And more importantly, how can you help your child build a healthy relationship with it without turning your home into a daily battleground?

Let’s walk through it together, no scare tactics, just real strategies.

Why Kids Love Instagram (And Why That’s Not Always Bad)

Instagram, like any tool, can be used in ways that are either enriching or mind-numbing. Understanding why kids gravitate toward it is the first step toward guiding healthy use.

1. They’re Connecting

Instagram is more than selfies and sunsets. It lets teens connect with friends, discuss their lives, and feel noticed. It can help introverted kids retain friendships and feel connected.

2. It Can Spark Learning

Surprisingly, Instagram is also becoming a hub for educational content. Many teens follow accounts that post quick academic tips, productivity hacks, and revision notes. The rise of the #Studygram community, for example, has turned the app into a space where learning and motivation go hand-in-hand.

If you’re skeptical, a deeper look at how students are turning Instagram into a learning tool, where both the benefits and risks of educational content on the app are laid out in a grounded, thoughtful way.

3. But It’s Also a Time Sink

Let’s not sugarcoat it. The “endless scroll” design keeps users hooked. Add peer pressure, algorithmic content, and late-night FOMO, and it’s easy to see how Instagram can edge out everything from sleep to schoolwork.

How Much Time Is Healthy?

There’s no magic number, but expert advice helps frame a starting point.

The AAP’s Family Media Plan

The AAP does not set teen screen-time limits. Instead, create a “Family Media Plan” depending on your child’s age, school schedule, and emotional requirements.

Some highlights:

• For tweens (ages 10–12): Aim for no more than 1–2 hours of daily recreational screen time.
• For teens (13+): Be flexible, but school, sleep, and in-person relationships should take priority.
• Encourage screens off an hour before bed and during homework time.
• Consider co-viewing or following your child’s account. It can help open conversations, not just monitor behavior.

Real Usage: What Teens Say

Per Pew Research Center, 70% of teens use Instagram everyday, with 6 in 10 admitting they use it “almost constantly.”

How they spend their time and what they replace are the issues.

A Step-by-Step Guide to Setting Limits

Rather than laying down arbitrary screen-time limits, here’s a more effective approach:

Step 1: Know the Baseline

Start with curiosity, not confrontation. Ask your child to pull up their phone’s screen-time stats (iOS and Android both track this). How much time is spent on Instagram daily or weekly?

Step 2: Set a Realistic Cap

For most teens, aiming for no more than 90 minutes to 2 hours a day on Instagram is a good goal. This allows social interaction without letting it eat the entire evening.

Step 3: Split That Time Wisely

Instead of one big block, divide Instagram use into purposeful chunks:

• 30 minutes after school to unwind and catch up with friends.
• 10–15 minutes between study sessions as a short break.
• 20 minutes before dinner or during downtime (but not too close to bed).

Step 4: Use the Built-in Tools

Instagram offers daily time limit reminders in the “Your Activity” tab. Pair this with phone-level app timers to automatically restrict usage.

Step 5: Revisit Weekly

This isn’t a set-it-and-forget-it rule. Check in every Sunday: Is it working? Are they staying productive? Adjust based on upcoming tests, sports events, or even mental health.

Helping Kids Use Instagram More Mindfully

Here’s the twist: The solution isn’t just less Instagram it’s also better Instagram.

1. Curate Their Feed

Encourage them to follow:

• Study tip pages
• Motivational accounts
• Classmate-run study groups

Even just changing who they follow can shift the tone of their usage from draining to motivating.

2. Create a Study Account

Some teens thrive when they create a separate Instagram account just for academic content. It keeps them away from distractions and builds a sense of purpose.

3. Make a Weekly Post Goal

Challenge them to post one learning-related piece of content each week. It could be a summary of what they studied, a tip that helped them, or a clean version of their notes. It turns scrolling time into creation time.

Signs Instagram Might Be a Problem

Setting limits is helpful but noticing red flags is even more important. Watch for:

• Mood shifts when asked to put the phone away
• Decreased grades or missed assignments
• Poor sleep or inability to fall asleep
• Withdrawal from real-world activities

These signs may mean it’s time to tighten limits or look deeper into what’s driving the reliance on social media.

Simple Household Strategies That Work

Here are five tools that parents swear by:

1. Tech-Free Zones

No phones at the dinner table or in the bedroom. This rule alone can drastically reduce nighttime scrolling and improve sleep.

2. Earned Screen Time

Tie Instagram time to tasks: chores, reading, or finishing homework.

3. Lead by Example

If you’re glued to your own feed, your teen will notice. Set shared phone-free hours for the whole household.

4. Offer Alternatives

The more kids are engaged offline, the less they’ll crave escape online. Sports, hobbies, volunteering, whatever sticks.

5. Weekend Detox

Try a “No Phone Sunday” or pick one evening a week where everyone unplugs. Even a few hours can reset habits.

Common Myths, Debunked

• “All screen time is bad.” Not true. Mindful use, especially around learning or connection, can be positive.
• “Monitoring means I don’t trust my kid.” Also false. Transparency helps protect not punish your child.
• “They need to be on Instagram to stay relevant.” Social pressure is real, but boundaries help teens become more confident, not less.

When to Seek Help

If your teen shows signs of depression, anxiety, or total withdrawal, especially tied to social media, it’s time to loop in a pediatrician or counselor. Healthy boundaries can only go so far without emotional support.

Final Thoughts

Instagram isn’t the enemy. But it’s also not a substitute for sleep, studying, or real connection. Finding the right balance doesn’t require a master plan just consistent communication, flexible limits, and a willingness to adapt.

The goal isn’t to control your kid’s every click. It’s to help them build awareness and habits that serve them long after they’ve logged off.

With tools like built-in timers, family plans, and even learning-focused Instagram communities, you’ve got more control than you think.

References

1. Grum.co – Can Instagram Be Helpful in Study?
2. Pew Research Center – Teens, Social Media & Technology 2018
3. American Academy of Pediatrics – Media Use Guidelines

You’ve packed the snacks, queued up the road trip playlist, and double-checked everything. But your youngest has special needs, and the drive may bring more than just traffic delays.  Children with special needs experience the world differently and need more than just a seatbelt. Is your car safe for your child?

Road Safety Challenges for Children with Special Needs

Children with special needs encounter specific road safety challenges that demand customized approaches to keep them safe during car rides.

One frequent challenge is the tendency for some children to unbuckle their seatbelts or harnesses. This is especially common among children with Autism Spectrum Disorder (ASD), who may struggle with communication and therefore have difficulty understanding why staying buckled is important.

Sensory processing issues, often present in ASD, can also make wearing a seatbelt uncomfortable, increasing their resistance to keeping it on.

Besides unbuckling, these children might display disruptive behaviors such as kicking the back of seats, disturbing the driver or passengers, opening doors while the vehicle moves, head banging, self-hitting, breath-holding, or rocking so intensely that seatbelts leave marks.

These actions pose serious safety risks and often require specially designed harnesses, seats, or protective vests to secure the child properly.

Physical limitations further complicate safety concerns. Children with poor motor control or other physical challenges may find regular car seats unsuitable. They need seats that offer enhanced support to help maintain proper posture and prevent unsafe movements during travel.

Tips to Make Your Car Safer for Children with Special Needs

If your child has autism or a medical condition, they may need extra support while in the car. You might need essential things to keep in the car to manage their comfort, safety, and needs throughout the trip.

Whether you’re heading out for a holiday visit, a family vacation, or a long road trip, here are some helpful tips to keep your child with special needs safe on the road:

Choose the Right Medical Car Seat Option

Some children need specially adapted car seats to meet their unique physical and behavioral needs. Unlike standard seats, these customized options offer features that enhance safety and comfort. A five-point harness, adjustable padding, footrests, and lateral supports work together to maintain proper posture and reduce fatigue.

Make Sure the Car Seat Is Installed Correctly

The car seat should be firmly installed and fully latched for maximum safety. Carefully review both the car seat’s instructions and your vehicle’s owner’s manual to correctly use either the lower anchors or the seat belt, but never both together.

Many car seats feature built-in angle indicators to guarantee the proper recline for rear-facing seats. If unsure about installation, consult certified Child Passenger Safety Technicians (CPSTs) for professional assistance.

Ensure Electrical Equipment Has Power for Twice the Expected Trip Time

Ensuring enough power for electrical devices is important for children with special needs. Benioff Children’s Hospital Oakland advises using portable power lasting twice the trip’s duration to cover delays and keep devices running.

For example, a backup power source is necessary if you use a continuous positive airway pressure (CPAP) machine or other medical equipment, especially on long trips or in areas with limited power access.

Choose the Backseat

Consider back seats with features or modifications specifically designed for children with special needs. Some seats offer a tilt-back function that supports children with difficulty holding their heads upright. Others include swivel bases that rotate the seat toward the door, making transferring the child in and out of the car safer and more convenient.

Use Restraint with a Higher-Weight Harness

Higher-weight harnesses provide extra support and stability for children beyond standard harnesses’ weight or height limits. Moreover, they are beneficial for children with conditions such as autism, postural instability, or muscular and functional limitations that affect their ability to maintain proper posture or control their movements.

Never Use Rear-Facing Seats in the Front Seat

Always place your child in the back seat. It’s the safest spot during any trip. Never install a car seat, especially a rear-facing one, in the front seat. Airbags in the front can cause serious injuries in a crash.

Install Belt-Removal Alarms

Belt-removal alarms detect when a seatbelt is unbuckled and immediately alert you with a loud sound. This prevents unsafe behaviors and potential injuries and helps make sure your child stays securely restrained throughout the trip.

Equipped with sensitive sensors built into the buckle, the system triggers the sound the moment it’s released, allowing you to respond quickly and maintain constant supervision.

Use In-Car Cameras

In-car cameras allow you to monitor your child in real time without turning around or getting distracted while driving. Rear-facing cameras connected to a dashboard or mirror-mounted screen let you observe behaviors, physical needs, or signs of distress.

For instance, reviewing footage can reveal whether certain sounds, lighting, or trip lengths cause discomfort or meltdowns.

Control Interior Temperature and Lighting

You should maintain a comfortable interior environment, as your child may be more sensitive to temperature changes or lighting.

Use sunshades, tinted windows, or climate control settings to regulate heat and cold. Soft lighting or dimmable interior lights can reduce sensory overload and help keep your child calm throughout the trip.

Have a Car Safety Care Plan

Make a car safety plan for your child in case of a medical emergency while driving. If possible, have a tag with your child’s diagnosis and important info for emergency workers. Include how your child communicates, such as nonverbal, sign language, or the Pragmatic Organization Dynamic Display (PODD) system.

List medications with times and quantities, feeding needs, such as allergies and feeding tube details, and your pediatrician’s name and phone number.

Tie Down Wheelchairs, Oxygen Tanks, or Feeding Pumps

Secure all equipment using proper tie-downs or restraint systems before every trip. Unsecured items can turn into dangerous projectiles during sudden stops or collisions.

You can use four-point straps for wheelchairs, cylinder holders for oxygen tanks, or stable brackets for pumps. Always double-check that everything is locked in place to reduce injury risk and ensure a safer ride.

Final Thoughts

Every trip holds the promise of memories, but for a child with special needs, safety must come first. You need to make your car meet the unique challenges of children with special needs to make every mile feel safer, calmer, and more possible for the one who needs it most.

Music holds a lot of power in child development. That’s why many children’s songs and age-appropriate activities involve music. It can do even more when you incorporate melodies into lessons for preschoolers. The right songs can boost a child’s IQ, improve communication, and make them happy.

Using music in preschool education can be easier said than done sometimes. Not every method works on most kids. However, these examples may effectively teach and encourage love for music in children.

Create Musical Morning Routines

Children, especially younger ones, thrive on routines. Following predictable activities helps kids feel more secure and teaches them structure. If your preschool class already has daily routines, adding a few melodies could engage the kids more.

A customized ‘welcome’ song is a fantastic musical activity to start the day. It doesn’t have to be fancy. A simple melody with understandable lyrics is enough. Why not include each child’s name in the song or mention the day of the week to make it more personal to your class?

You can also pair music with the kids’ daily tasks. A song for each activity turns a mundane drill into an exciting learning opportunity.

For parents, you’d want only the best for your children. Many early childhood education centers are great, but consider a daycare that includes music in its curriculum. Music as a separate subject and an element of everyday routines creates structure and makes kids feel included.

Use Songs for Storytelling

Songs have always been part of storytelling, and for many ancient societies, music was the only mode of relaying tales. Keep up the tradition by combining stories and music—two things kids enjoy.

Music in preschool education through stories makes the experience more engaging. For example, when reading ‘The Three Little Pigs’, sing repeated lines or assign each pig a specific sound. Why not turn classic fairytales into simple musical numbers? Give each child an instrument to play during their designated character’s parts, so everyone has a role.

You can introduce sing-along books if you’re not musically adept as a teacher. Many nursery rhymes, like ‘There Was an Old Lady Who Swallowed a Fly,’ come in book form. Sing along as you read to the children and encourage them to follow your lead. It’s entertaining, but it’s also critical to a child’s language development and cognitive skills.

Turn Lessons into Musical Games

Have your kids been uninterested in their lessons lately? Boost their enthusiasm by turning class sessions into musical games! Many catchy songs teach preschoolers about numbers, colors, and shapes. Some even teach basic science concepts.

Try a game where kids walk in a circle while a song plays—like musical chairs. Then, when the music stops, let them answer a color-related question. Another activity is playing a ‘count and clap’ rhythm game to practice children’s number sequencing.

Call-and-response songs work well, too. They teach kids how to listen, memorize, and participate while reinforcing classroom topics. These games are fun musical experiences that form connections between learning and movement.

Explore Feelings Through Music

If there’s one trait most young children share, it’s the inability to express emotions appropriately. That’s why some have tantrums when they encounter a stressful event.

Music is a gentle tool for helping kids understand and regulate their emotions. In fact, the emotional benefits of music are so well-researched that it’s even incorporated in therapy for all ages.

Introduce songs about different feelings, like the ever-reliable ‘If You’re Happy and You Know It.’ As you play or perform the song, ask questions such as, ‘How does this song make you feel?’ or ‘Can you show me a sad face as we listen to this slow song?’

To encourage healthier emotional regulation, set up a ‘feelings corner.’ Add soft music and calming instruments like chimes and rain sticks in this spot. Children can visit this corner when they need to calm down or express themselves. This classroom spot gives them an outlet for their emotions safely and creatively.

Incorporate Music in Art and Movement Projects

Songs are flexible enough to be paired with other activities kids love. You can find music in preschool education integrated with art subjects and even PE, helping develop coordination in kids.

Play different tunes while the children paint or draw and see how they affect their choices. Fast-tempo songs might inspire them to make bolder strokes and use vivid colors, while slow ones could lead to softer patterns.

Any physical activity is also a great match with music. Dance songs shine here, with classic melodies like ‘Head, Shoulders, Knees, and Toes’ teaching kids about their bodies. If you can, choreograph a dance based on themes like seasons or farm animals. Ensure the dance is simple so the kids can follow it, enhancing their motor skills through every step.

Encourage Child-Led Music Creation

You don’t always have to be the one making all the plans. The kids might have wonderful ideas for playing around with music. Encourage them to make their own! Have some simple musical instruments ready or craft them.

Some DIY instruments include paper plate tambourines, plastic spoon maracas, and straw pan flutes. Afterward, watch the children proudly show off their creations and musical talents.

Guide your preschoolers through group songwriting sessions, too. For instance, ask them to help you create new lyrics to familiar songs or write a song about a topic. This opportunity unleashes their creativity and refines their cognitive development and language skills.

Conclusion

Music in preschool education doesn’t have to be a separate subject. You can effectively incorporate it into everything you do in class. When done right, it could become a vital element in the development of children.

So, fill the silence with sounds! The kids will love learning even more when you pair fun music with lessons and chores in the classroom.

If you’re a parent curious about how your child can dive into the world of coding competitions, this guide is your roadmap. We’ll cover what these contests involve, how to find age-appropriate and reputable events, and how you can become your child’s ultimate coding cheerleader throughout the journey.

In a world where screens often get a bad rap, coding competitions are flipping the script in the best possible way. It might look like play, but make no mistake—this is one of the most enriching ways a child can spend their time. These are arenas where critical thinking, creativity, and collaboration collide in ways a traditional classroom might not always be able to nurture.

What Are Coding Competitions for Kids?

Coding competitions for kids are organized events where young programmers tackle specific challenges using different programming languages or platforms. These range from basic logic puzzles for younger children to sophisticated app-building, robotics, or AI problem-solving for older students. They’re usually time-bound and come with clear rules, themes, or problem statements to guide participants.

But these competitions are more than just coding marathons meant for aspiring software developers eager for a challenge. They simulate real-world environments where deadlines matter, teamwork counts, and quick, strategic thinking under pressure becomes an asset. As a result, approaching them with the right mentality can.

Why Do Coding Competitions Matter?

It’s tempting to look at coding competitions as just another extracurricular activity, but their benefits go far beyond entertainment or resume padding:

• Cognitive growth: Kids develop the ability to break down complex problems into manageable steps and use logical reasoning to solve them.

• Creativity: Many challenges are open-ended, giving participants room to innovate and think outside the box.

• Persistence: Debugging isn’t just a task; it’s a lesson in patience, focus, and never giving up.

• Communication: In team-based competitions, kids must articulate ideas clearly and collaborate effectively.

• Portfolio building: Even participation—let alone winning—can enhance school applications and internship resumes with tangible, impressive achievements.

These competitions also help children learn that iteration is part of success. A failed solution isn’t the end of the road; it’s a valuable step toward mastering a skill or concept. That mindset is priceless, whether they end up as engineers, designers, or entrepreneurs.

How to Find the Right Coding Competition

With so many competitions available, finding the right fit for your child can feel a bit overwhelming. But with the right filters and a little research, it becomes much easier to narrow things down:

1. Age Appropriateness

Some competitions are designed for high school students already familiar with languages like Python or Java. Others are built for younger learners, introducing concepts through visual programming tools like Scratch, Blockly, or Tynker. Always check the competition’s age range and recommended skill level to ensure it’s a good fit for your child.

2. Format and Scope

As you’re probably aware, monotony and a lack of real-world practice are the foremost obstacles when kids are learning how to code. Competitions single-handedly solve this issue by taking the following forms:

• Hackathons: Time-limited events (usually over a day or weekend) focused on building a tangible product or solving a specific problem.

• Olympiads: More academic, these contests focus on algorithms, logic puzzles, and computational thinking.

• Game Jams: Perfect for creative minds, these are all about designing and coding playable games from scratch.

• Themed Challenges: Some competitions focus on specific real-world issues like sustainability, healthcare, or education, allowing kids to code with purpose.

3. In-Person vs. Virtual

Since the pandemic, many events offer virtual participation, which is great for flexibility and accessibility. However, in-person events bring a unique energy and social component that can be incredibly motivating for kids. Choose based on your child’s comfort and enthusiasm.

4. Credibility

Stick with well-established names or competitions affiliated with trusted schools, nonprofits, or large tech companies. Here are a few examples to explore:

• Google’s Code-In (great for learning fundamentals while also being able to pick tasks)
• Hour of Code and Code.org initiatives
• First Lego League (combining robotics and programming)
• Bebras Computing Challenge (logic-based, low-barrier entry)
• CoderZ League (virtual robotics, team-based)
• American Computer Science League (ACSL)

Look at past participants, event reviews, and whether the contest is endorsed by reputable organizations or educators. That’ll give you a clearer picture of what to expect.

How Parents Can Support Their Budding Coders

You don’t have to be a software engineer to be your child’s biggest supporter. In fact, your encouragement, structure, and interest go a long way:

1. Create a Practice Environment

Set aside consistent time each week for coding practice in a quiet, comfortable space. Tools like CodeCombat, Tynker, and Khan Academy offer structured paths, but tasks with a clear purpose like splitting documents with Python or solving real-life puzzles or conundrums can also be helpful.

2. Encourage Peer Interaction

If your child has access to a school coding club or local meet-up, encourage them to participate. Learning alongside peers fosters idea exchange, builds confidence, and mimics the collaborative nature of real-world tech work.

3. Break Down the Process

After each practice session or competition, talk through what went well and what could be improved. Ask them to explain their approach, and before you know it, this might even cure any remnants of math-hate the kid may have. .

4. Manage the Pressure

It’s easy for kids (and parents) to get caught up in rankings and awards. Keep things in perspective. Remind them that even top developers write broken code at times. What’s important is their growth, not just the outcome.

Prepping for the Big Day

Preparation shouldn’t feel like cramming for a test. The best way to get ready is with regular, focused practice that mirrors the real competition environment:

• Start Early: Identify target competitions months in advance to avoid last-minute stress.

• Simulate the Experience: Time-box coding challenges at home to build endurance and focus.

• Reflect Often: After practice sessions, talk about coding both in a theoretical and practical context, as well as how to tackle similar challenges in the future.

• Rotate Roles in Teams: Let kids experiment with various roles like coding, UX design, project presentation, and even timekeeping. It builds holistic skills and confidence.

Consider making prep a family routine—perhaps coding on Saturday and reviewing on Sunday. Keep it light, flexible, and fun.

Final Thoughts

Coding competitions aren’t just about computers and lines of code—they’re about growth, confidence, curiosity, and community. They teach kids to think critically, work smart, collaborate across skill sets, and bounce back from setbacks with resilience. They create moments where your child realizes they’re capable of building real things that solve real problems—and that realization is both powerful and empowering.

So, if your child is showing even a flicker of interest in coding, nurture it. Support them through the highs and lows, celebrate their learning curves, and most importantly, keep the experience joyful. Because in today’s digital world, coding isn’t just a skill. It’s a superpower. And every superhero needs a trusted sidekick—that’s you.