Ways to Encourage Kids to Leave Their Devices At Home

When you go out to the mall or a restaurant, you’re likely to see kids of all ages texting or playing games on devices. While many parents find devices effective in keeping their kids under control in public, there are downsides to the constant technology. Here are ways to encourage kids to leave their devices at home.

Effects of Smartphones and Tablets

The average teen spends nearly nine hours a day on electronic devices and many kids find they have an addictive relationship with mobile devices. The addictive tendencies can lead to mental and physical health issues, such as:

• Behavioral problems
• Depression and anxiety
• Sleep disruptions
• Attention and hearing issues
• Obesity

It’s already hard enough to keep your kids offline and taking away the screen can result in bigger issues like temper tantrums or any listed side effects. You are your child’s first teacher, so setting the standard with the electronics from the start is essential to their continued development.

Ways to Encourage Kids to Ditch Devices

If your kids are hooked on their devices, you may find yourself constantly struggling to get their attention. You might be tempted to give up, but you don’t want your child to miss out on quality conversations or meaningful family time. Encourage your child to live in the moment and embrace the important things in life.

Here are some ways to get your children to put down their devices.

1. Maintain a Device Schedule

Setting boundaries for the time spent on devices will limit usage and make monitoring easier.  When you make a schedule, it provides a routine and doesn’t give kids the opportunity to overindulge in screen time. Get your child to understand they can only be on them for a certain amount of time and are completely off limits during other times.

Make specific times of the day that are non-negotiable times without devices. No phones before bed or mealtime is a great way to set a boundary to limit screen time but ensure their health is kept in mind. Blue light from a smartphone causes issues in producing melatonin, which regulates your sleep cycle, making it more difficult to sleep.

2. Don’t Use Devices as Rewards

You may leverage device time to encourage your kids to study and do homework — this could end up causing more harm than good. Using them as rewards and distractions may have opposite effects on children.

3. Plan Bonding Activities

Plan some things for you and your child to do that require leaving the phone out of reach. You both have busy day-to-day lives and quality time together might be limited. Try playing games or engaging in activities together, like cooking or gardening.

This is a great time to uncover new hobbies like reading, playing instruments or sports. Find something you enjoy doing together to unplug and engage in hands-on activities.

4. Set Passwords

In reality, you won’t be able to monitor screen time as much as you wish you could. In these cases, technology is not the bad guy. You can set passwords on devices to keep them off when they shouldn’t be on them.

5. Have No-Device Days

When you want a day for the whole family to engage in activities, organize a day for everyone to put them away. You can also educate your child on what it means to take a mental health day to disconnect and recharge.  They will mirror what you do, so it won’t seem as bad when devices are off-limits to everyone.

You can play games together or get out of the house for the evening. Taking them away for the entire day might be challenging, so you can gradually implement them, starting with a particular time of day with no devices and working up to the whole day.

6. Have Break Times

With your child buries their head in their device, they will be a lot of built-up energy, so encourage break times every 30 minutes. It can be anything active, like stretching or walking to get them up out of their seat. Bodies need to move, especially when they’re young. Break up screen time with physical activities to get their blood pumping.

Enjoy More Family Time and Less Screen Time

Navigating your kids’ screen time can be a struggle. Luckily, there are small strategies you can implement daily to enforce limited time on their phones.

Author bio:  Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.
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