Category: Parenting

We live at a time where it is almost instinctive to share photos on social media. You can share your special moments and family photos with the world with the touch of a button. From photos of your little one’s first steps to their first day at school, a child’s life has plenty of precious moments you may want to show the world.

However, sharing family photos online can be dangerous when kids are involved. Once a photo is online, you lose control over it. Anyone can copy and use it. In addition, these photos will stay online forever.

Here are a few ways to help kids use family photos safely online.

1.  Use Common Sense

You’ll probably have a lot of fun sharing funny and cute photos of your family online. However, common sense must apply. While your kids may want to show the whole world details of their day, teach them to refrain from posting anything that would make them a target. For example, sharing the full names and contact information of family members is a huge no-no.

2.  Double Check Every Photo

Confidential information can easily slip through the cracks. No matter how careful you’re being, double check every photo before posting. For example, a casual photo of your child going to school might seem harmless. However, it could contain details like their name and the school location. Your child’s beautiful art project might contain your home address.

3.  Use Safe Mediums

If your goal is to share your kids’ photos with family, social media may not be the safest medium. It is almost impossible to be completely safe on social media even if you have a small, seemingly private account.

You never know what can happen.  Devices can be stolen, accounts get hacked, and passwords might be compromised. One of the best ways to share photos with your family is with digital photo frames. Send them directly to family.

4.  Use Privacy Settings

All social media sites have privacy settings. Use them to ensure that your kids only share family photos with approved profiles. Privacy settings ensure that people with malicious intentions cannot access your kids’ photos.

Note that this doesn’t only apply to the images your kids post. If they are tagged to images with their photos, you can restrict them from appearing on your kids’ profiles as well. Check that their personal information is kept private on a regular basis to make sure they stay safe. Ask friends and family to avoid sharing what is posted on your kids’ social media platforms.

5.  Turn Metadata Off

A photo’s metadata contains the date, time, and location of the photo. Anyone can use it to track you. When using family photos online, ensure that your kids’ phones don’t have metadata. You can turn off geotagging in the camera settings. Check kids’ photos regularly to ensure metadata is still turned off. Software updates usually default to sharing metadata.

6.  Create Cards, Calendars, or Photobooks to Print and Share With Relatives

If your kids want to share their photos with family, encourage them to use photo books, calendars, and cards. Photobooks are easy to make, and you can use them to share lots of photos. Photo Books, calendars, and cards make fantastic gifts. They are great for collecting memories and may be passed around the family.

Creating them on mixbook.com is a great idea, as you fully control the design. You get creative freedom, and best of all, it is free!

7.  Use Pseudo Names and Turn Location Settings Off

Don’t allow your kids to use their devices with the location settings on. Usually, their phones’ GPS automatically posts your location when you post an image on social media. This is definitely something your kids need to avoid when sharing family photos. You can easily turn this off on the kids’ mobile devices.

Instead of their real names, encourage your children to use fake names online. This way, it isn’t easy for malicious people to identify them. Initials and nicknames are a great idea as they give your kids anonymity. No one can find them with a quick online search.

8.  Read the Fine Print

Before sharing family photos on different sites, always read the fine print. Some sites hold the right to use the photos you share however they please. This information is clearly stated in the terms and conditions of the site.

While reading the fine print can seem like a lot of work, it is worth the trouble. You don’t want to post on sites that can distribute your family photos without your control.

While the internet has its benefits, it can be scary, especially for youngsters. When they are excited to share photos with family, ensure they do it safely. Use the above tips to stay away from potential dangers.

As a parent, you will always want the best for your child, especially regarding their health and nutrition. However, childcare centre menu planning is a challenging task.  Several considerations must be considered, including meeting the guidelines set by the Australian Children’s Education and Care Quality Authority (ACECQA), which covers key areas such as nutrition and hygiene.

At a minimum, extended daycare facilities should provide one main meal and two snack meals.

Table of Contents: 

• Childcare Facility’s Food Menu Ensuring Children’s Health and Nutrition
• Factors to Consider When Looking at a Childcare Facility Food Menu
• Tips to Ensure Your Child’s Health and Nutrition is Considered
• Final Words

Importance Of A Childcare Facility’s Food Menu In Ensuring Children’s Health And Nutrition

The food included in the daycare menu plays a vital role in the early growth and development of the children, as well as shaping their future eating habits.

Providing children with a healthy and balanced diet at childcare centres is crucial to ensure they get all the nutrition they need to grow and develop. This is especially important in their early years of developing their eating habits.

By offering a variety of foods, including different tastes and textures, we can help children develop healthy eating habits that will benefit them in the long run.

Childcare centres also need to take particular care in catering for any food allergies when preparing recipes. It is essential to ensure that all children’s dietary requirements are met and that they are safe while enjoying their meals.

Factors to Consider When Looking at a Childcare Facility Food Menu

Choosing a childcare facility can be a daunting task for parents, and one vital factor to consider is the quality of the food menu provided. Consider the following factors when choosing a childcare facility with a good food menu:

Nutritional balance: A comprehensive childcare menu should be balanced and nutritious. Check if the menu meets children’s daily dietary requirements, as recommended by the ACECQA.

What does this mean?

• They are offering a variety of foods, including vegetables, fruits, cereals, lean meats, fish, chicken, milk, yoghurt, and cheese, with different textures and tastes appropriate for other age groups.

• The caregivers at the facility must encourage children to drink milk or non-dairy milks, and fresh clean water throughout the day instead of sweet beverages such as juices and cordials, which are unnecessary.

• Sweet treats like cakes, biscuits, lollies, and chocolates should be served only occasionally in childcare. However, individual centres may have their own policy on the availability of sweet foods and other treats.

Allergies And Dietary Requirements: Dietary requirements: It is essential to check if the childcare facility can cater to any dietary needs your child may have, such as allergies, intolerances, or cultural or religious food preferences. Ask if the facility can provide alternative meals or if you need to provide your child’s food.

Variety And Balance Of Food Choices: Children have different taste preferences, and a good childcare facility should provide a varied menu that caters to different tastes and preferences. Ask if the menu frequently changes to give variety and if children are encouraged to try new foods or cater for picky eaters.

Food Preparation And Safety Standards: The facility’s kitchen and preparation areas should be clean and hygienic. Ask about the facility’s food handling practices and if they have any food safety certifications or training.

Tips to Ensure Your Child’s Health and Nutrition is Considered in a Childcare

Once you have picked a daycare centre, here are some additional tips to ensure your child’s nutrition.

Communication Between Facility’s Staff And Current Parents: A good childcare facility should communicate well with parents. This includes informing them about their child’s meals and snacks. Ask how the facility communicates with parents about menu changes, food allergies, and special events.

Packing Healthy Snacks From Home: If the childcare centre allows, it is recommended that you pack some snacks with your child from home. Packing snacks provides control, helps accommodate dietary restrictions, avoids processed foods, and allows the child to relish some familiar food they are more comfortable eating.

Encouraging Healthy Eating Habits At Home: By consistently offering a variety of healthy foods at home and modelling healthy eating behaviours, parents can help their children develop a positive attitude towards healthy eating.

This can make it easier for children to accept and enjoy healthy meals and snacks when they are provided at the daycare centre, leading to better nutrition and overall health.

Final Words

Ensuring good health and nutrition for children is of paramount importance. Therefore, parents and childcare providers must work together to provide children with the best nutrition.

Childcare facilities play a crucial role in promoting children’s health and nutrition by offering a variety of healthy foods and snacks. However, parents can also play a significant role in encouraging healthy eating habits at home.

Ultimately, it takes a concerted effort from everyone involved to ensure that children receive the best nutrition to support their growth and development.

The advent of handheld tech devices, such as smartphones, has made technology integral to human life. The increased adoption of the Internet of Things (IoT), on the other hand, has enabled digital devices to interconnect and communicate over the internet.  These tech developments have had a huge impact on modern parenting.

Keeping your children safe is a lot easier now thanks to technology.

1.  Enhanced security and safety

• Location tracking apps tell you where your child is, any time of the day.

• Smart home security cameras allow you to keep an eye on your home even when you’re away at work.

• Secure cloud storage to keep you data safe.  Backing up and syncing your digital possessions also ensures precious pictures of your family are never lost.

• Motion sensors can tell you when something is amiss in the house, e.g. if your child slips and falls.

• Ambient sensing technology enables you to track the ambiance (pressure, temperature, air quality, etc.) in your home to ensure that your kids are safe.

• Geofencing allows you to create virtual geographic boundaries for your child, so you get alerted whenever the child crosses any of those boundaries.

• Automated alarm systems can alert the relevant authorities in case of a break-in or a fire.

• Digital video baby monitors give you a secure private connection with your baby even when you’re at work.

 2.  Better access to parenting tips and support

If you have any questions about parenting, you can always trust the internet to provide the answers. You can get answers from blogs, YouTube videos, or research articles written by parenting experts. There also exists parenting forums on the internet where you can get peer support from other parents around the world.

Here’s something you’ll like: there are online tools for verifying parenting information you get either offline or on the internet. You can learn more about double-checking the suitability of medications prescribed for your kids by a doctor. This way you ensure that your kids get the medications they need, whenever they need them, and with the accuracy that medical care demands.

3.  Keeping families connected

Busy parents on the move have to work and kids have to go to school. This makes face-to-face interactions in the family unit scarce and far between. Video calling technology is knitting the family unit back together by enabling parents and their kids to “meet” virtually during the day. Not even geographical boundaries can stand in the way of family unity now. Technology has also made it possible for kids to learn from home and parents to work from home. It’s now possible to be a stay-at-home mom or dad and still earn a decent income through freelancing jobs.

4. Fitness Tech

From smart exercise equipment, virtual reality and wellness apps, fitness has gone high tech to provide all the tools your family needs to stay healthy.  Just as learning apps engage kids to learn while having fun, interactive games also incorporate fitness to keep kids on their feet and active instead of sitting in front of a stationary screen for hours.  For the utmost digital experience for your kids, you can consider an Apple Watch or a fitness tracker to enrich their fitness journey.

5. Capturing, storing, accessing, and sharing memories

Smartphones come with advanced cameras, photo editing features, and photo-sharing apps that allow you to document your kid’s life for free. What’s more, cloud storage makes it possible to store and preserve videos/photos eternally. You can access memories stored on the cloud on any device, at any time, and from anywhere on the planet. You don’t need to worry that your phone might get lost with all your valuable memories in it.

6.  Quality family time

Modern gaming apps and consoles allow you to co-play video games with your kid without necessarily being in the same room. You can even play with him/her when stuck in traffic. Video games give you a chance to bond with your kid as you teach him/her good sportsmanship, gaming etiquette, and other life lessons.

Technology has also birthed video streaming services and affordable home theater equipment. You now don’t have to depend on theaters for movies; you can snuggle up with your kid in your home theater as you stream your favorite family movie.

Managing Technology for Desirable Parenting

Excessive use of tech devices can be unhealthy. Children who spend too much time watching TV or playing video games are at risk of developing behavioral and learning difficulties. Unregulated screen time can also lead to obesity due to insufficient physical exercise.

Thankfully, technology gives parents all the tools they need to monitor and regulate their kids’ screen time. You can, for example:

• Schedule screen time using a device management app. You can limit your kid’s screen time for a healthier routine (pediatricians recommend at most an hour daily for kids between 2-5 years). Once the scheduled time elapses, the device locks itself automatically.

• Monitoring device activities using a phone monitoring app. On top of limiting a kid’s screen time, it is also possible to monitor what the kid does on the internet. You get notified when the child downloads an app or joins a platform he/she shouldn’t join. That keeps the child safe from data spies, cyberbullies, and other harmful aspects of technology.

• Installing educational apps. These apps are fun and engaging. They give the kid something constructive to do as opposed to wasting time on undesirable apps.

• Multiple device control technology allows multiple caregivers to monitor what a child does on his/her device. With more eyes on the ball, there’s almost no chance of anything going wrong.

Final word

We’re living in a technology-saturated era; your child will interact with technology one way or the other with or without your approval. Taking a proactive role in the child’s tech life allows you to take charge and strike the right balance of screen time. Remember to encourage the child to exercise and socialize. Over to you, mums and dads!

Today’s kids are the first generation to grow up fully immersed in technology. This has advantages and disadvantages, with an undeniable downside being increased mental health disorders. While technology can be fun for parents and kids alike, there are ties between technology and depression that parents should know about.

The Connection Between Technology and Depression

Recent research found that depression among kids increased by more than 25% in the past decade, leading to lowered self-esteem.

Though there are several possible contributing factors, it’s undeniable that the increased use of technology takes a toll on children’s mental health. The internet is better able to connect us and help us learn, but it’s also a platform for bullying, insecurity and toxic ideas that can be especially harmful to still-developing minds.

Cyberbullying is common among kids online. They often don’t realize the true impact their words and actions have. It’s easy to hide behind a user name and computer screen to make a mean comment or threaten someone else. Kids often bully because they are still figuring out how to handle social situations and feel like being mean will put them at the top of their social ladder. Bullies are often insecure. By tearing someone else down, they can feel better about themselves. Bullying among adults also often happens online, normalizing it for kids.

Social media often shows kids the “best” photos and experiences, making them self-conscious about their appearance and abilities. Fancy filters can erase blemishes, giving kids unrealistic expectations for how they should look. Children often follow the accounts of celebrities they like and don’t realize people are in charge of making them appear glamorous.

Screen time keeps kids from other activities that nurture their bodies and minds. Research shows that the average kid engages in four to six hours of screen time daily. Being sedentary for this long increases the risk of developing depression.

How to Help Kids Avoid Depression Tied to Tech

Several things can contribute to mental health issues, and you can only do so much to prevent them. However, changing your child’s technology habits can reduce or eliminate depression symptoms. Here are some things you can do.

Limit Their Time

Children from 2-5 years old should only have under one hour of screen time per day, and older kids should not be on for more than two. Two hours is also the standard recommended time for adults. Kids under 2 should only have occasional screen time.

Even if you set a timer, they might have more exposure than you realize. Televisions in the background of other activities can catch their eye, and unattended devices could lead to sneaky behaviors. As easy as it can be to hand your child a device while trying to do something else, another distraction could preserve their well-being.

Encourage Physical Activities

Getting your kids moving distracts them from technology and can improve their physical and mental health. Research shows that regular exercise can help prevent and treat symptoms of depression, anxiety and attention deficit hyperactivity disorder (ADHD).

Children are more motivated to exercise when they do something they love. Sports, dancing, martial arts or just playing outside encourages them to enjoy themselves without using technology. Many sports teach children important life skills without them knowing it, such as responsibility, honesty and emotional control.

Teach Them About It

It’s important to monitor your child’s social media use, but you can’t protect them from everything. Between school and extracurricular activities, they’re likely to see or experience mean or inappropriate content. One of the best things you can do is teach your children about what they may encounter.

Everyone wants to protect their kids, but it helps to tell them about cyberbullying, filters and photo alterations, different morals and beliefs, and responsible posting. That way, they’re equipped with the knowledge to confidently navigate television, video games, internet searches and social media. They can better understand what enriches them and what doesn’t when they guard their hearts and minds against negativity.

Helping Kids Use Technology Wisely

The connection between technology and depression in children is hard to ignore, but that doesn’t mean you should ban it. These days, kids need to know how to navigate the vast amount of content and connections made through tech. Limiting their time and equipping them with the right mindset and life skills reduces their risk of mental health conditions now and in the future.

Author bio:  Cora Gold is the Editor-in-Chief of women’s lifestyle magazine, Revivalist. She strives to live a happy and healthy life with her family by her side.
Follow Cora on Facebook and LinkedIn.