Social media is now part of everyday living.  We check it on the bus when going to work, during lunch breaks, and after school. For many, it is the first thing they check before getting out of bed in the morning. Social media is entrenched into the lives of children as well. It can be difficult for them to break away from it.

Long hours spent on social media could negatively affect a child’s mental health.  Some of these adverse effects include:

Causes Low Self-Esteem in Children and Teens

This is probably the greatest effect of social media on children. On a platform like Instagram, people post pictures while having fun, show off their new homes, their perfect parents who take them on vacations abroad, etc. This can make a child still in the emotional development stage compare what they see on social media and their lives. Teenagers also use social media to bully, send negative pictures and exert peer pressure on their schoolmates, which negatively affects the victim’s self-esteem.

1. Anxiety

Many teenagers and adults can feel anxious because of social media. They feel pressured to constantly post perfect photos and equally good posts to accompany the photos. There are unspoken rules in social media that are difficult to keep up with, leading to teenagers experiencing high anxiety levels. Young people view a lot of content on what their idols, peers, and friends are doing, making them feel left out. If they post something on social media and it does not get enough comments and likes as their friends, they may feel anxious and inadequate.

This can be a problem for young adults having anxiety issues because social media can exacerbate the problem. Girls feel anxious online as they are susceptible to worrying about how they look and be negatively affected by slut-shaming and cyberbullying.

2. Sleep Issues

Social media is addictive, and teenagers and children can talk with their friends and get caught up in posting for long periods. This can affect their sleep quality and sleeping patterns, impacting their mental health. Lack of sleep can affect a young adult in many ways. They may drop their grades, get moody and tired during the day, and have difficulty concentrating in class.

Also, increased screen time is associated with attention hyperactivity disorder (ADHD) symptoms, which include emotional regulation, poor attention span, and sleeping problems. A teenager’s brain is still developing, and they require at least eight hours of quality sleep every night. Prolonged use of social media can affect both the quality of sleep and the amount of sleep, worsening mental health condition symptoms, including anxiety and depression.

3. Reduced Physical Activity

Increased screen time leads to less physical activity. Teenagers and children spend a lot of time online and less time taking part in active play. Furthermore, people drink and eat carelessly while playing an online game or watching TV, which packs more calories on their bodies leading to weight gain. Lack of physical activity and obesity leads to numerous health problems, including depression, respiratory issues, heart diseases, and diabetes.

How to Lessen the Effects of Social Media on Children’s Mental Health

• Talk about social media. Talk to your child about the effects of social media and gauge how they feel about it. Do they like it, or does it make them worried and anxious? Educate your child about social media and help them understand that what goes on social media can have repercussions in real life. If your teen is too far gone into social media, you can enroll them in cognitive behavioral therapy to help them know how their feelings, thoughts, and behavior are related. This will help them identify and change unhelpful thought behaviors and patterns.

• Limit social media use. This can especially work for younger children. Although they may resist at first, the limitations will eventually benefit them.

• Be a role model. As an adult, you should be a good example by putting away your devices at mealtimes, limiting your social media time, and having specific times when you do not touch any technological device. Your child or teen will follow in your footsteps and have an improved relationship with social media.

Encourage your children to get out more by engaging in physical activity yourself. You can also participate in online games that encourage dance and movement, such as yoga and aerobics. All of these ideas combined will help your child form a healthy relationship with social media and create better balance in their lives.

5 Digital Resources for Fighting the Stigma of Mental Illness in Kids and Teens

As parents and guardians, we have a crucial obligation to secure the wellness of our kids. Part of that tough job includes knowing exactly how to keep track of and encourage physical, cognitive, linguistic, and social growth, specifically in the early years of life.

We will talk about general speech and language anticipated from birth to 36 months and give suggestions to assist moms and dads in supporting their children’s advancement. As these are generalized, remember that each child develops at their own rate.

If problems persist for the past couple of months, look for specialist support. There are different ways pediatric speech therapists assist parents in developing ways to support child development.

Birth to 6 months:

During this young age, your infant ought to react to sight as well as sounds. Babies will undoubtedly babble, squeal, laugh, and utilize various cries for various needs. Throughout this early stage, talk during the day, describing what you see, what you are doing, and where you are going. Respond to your baby’s articulations and facial expressions, as these are their attempts to interact! Begin reading aloud daily, using vibrant, repetitive/rhythmic passages and a vibrant voice. Babies react well to parentese, which is talking in a sing-songy voice.

7 to 12 months:

By age 1, children generally respond to their name and recognize things by label, point or grab wanted items, comprehend simple instructions, and make use of motions. Speech may include a lot more complex babbling, 2-5 early words, and a replica of noises. To encourage language development at this age caretakers must respond to squealing, model great speech, incorporate nursery rhymes or easy songs right into regimens, educate the names of familiar people and day-to-day things, take the child to new locations, and also play straightforward games such as “peek-a-boo” as well as “pat-a-cake.”

1 to 2 years:

Between 12-18 months, many children reply to ‘no’, understand basic commands and concerns, point to a few body parts, make animal sounds, use 10-30 words meaningfully, and begin to integrate words.

By 24 months old, kids can generally adhere to two-step commands, use at the very least 50 words, start to ask what, who, and where questions, and also make use of two-word sentences. Speech sounds anticipated by this age include p, b, m, h, w, and vowels.

To promote language development at this age, caregivers should attempt to:

• encourage, reward, as well as praise efforts to speak
• narrate acquainted routines
• talk simply, plainly, and slowly
• discuss new circumstances before you leave, while there, and once again when back in your residence
• model ideal eye contact
• describe what your kid does, really feels, and also listens to
• play kids music

This is a terrific age to develop a day-to-day reading routine. Your child can participate by picking publications, turning pages, pointing to photos, and naming things they see. Parents, guardians, and caregivers can engage children by making remarks, asking easy concerns, and checking out the exact same book in various methods.

2 to 3 years:

As young children grow, they develop speech and language skills promptly. They seek verbal communication with others as well as establish more complex play plans, engaging in pretending to have fun with themselves and others. Your 2-year-old should develop three-word utterances, know how to hold a book upright, as well as show an exploration of writing versus drawing.

Children do best when playing with familiar adults and also various other peers. It is vital to make time to play and participate in shared activities with your youngster daily. If your child is not able to communicate with unfamiliar people or not yet utilizing basic sentences by age 3, it may be time to seek aid from an experienced expert.

Paula Acuña, M.A., CCC-SLP, is a licensed bilingual (English-Spanish) speech-language pathologist. Her practice, Ms. Paula, SLP Bilingual Speech + Language Services, offers bilingual evaluations, speech therapy, consultation, and training to meet diverse client needs. Paula and her team are dedicated to providing effective, individualized intervention to support children, adults, and their families via in-home, on-site, and telehealth services.

Read how text to speech readers can help overcome learning issues.
Learn about speech therapy for stroke and traumatic brain injury.

The purpose of algebra is to understand the symbols and then extract the answers from the equations. Most students, however, are unable to grasp this concept, which is why they have difficulties doing calculations. It is difficult for pupils to arrive at the correct solution when they have inadequate conceptualizations and fundamentals.

But don’t worry, since the limit calculator has eradicated all of the obstacles that academics have when solving mathematical problems.

This free limit solver can help you enumerate immediate results for limit issues, as the name implies. Students are uninterested in limits and arithmetic analysis since it is a difficult task. That is why our free tool rushes in to assist you immediately away. What do you think?

Anyway, let us now turn our attention to the pivot. Do you wish to look at the flaws that prevent pupils from learning about limit computations? If that’s the case, read on for more information.

Continue on!

Limits – Is That Something Horrible?

Students may find it difficult to implement the limit strategy at times. For all who are unsure what to do, there are four approaches for solving the restriction. Calculator-limit online.net’s calculator can assist you in determining which method to choose. When looking for the roots of a limit, you can utilize the factoring method.

Another problem is that children can’t tell the difference between rational and convoluted numbers. It becomes a significant issue for students when they are unable to devise a strategy to implement in their heads. The main reason for this is that the students are unclear about which method to take.

The limit calculator with steps helps students figure out what kind of number they’re working with and if they can get information about the number’s validity quickly. They’ll be able to deal with a specific problem and determine what kind of number they’re dealing with. If you utilize the limit evaluator and get an undefined number in the denominator, you can’t use the replacement strategy. Limit calculators can help us figure out which method to utilize, such as substitution, factoring, rationalizing, or the Least Common Multiple Methods.

The Factoring Technique:

The Limit solver can help you decide whether or not to apply the factoring technique. If we already know the function’s roots, we’ll use the factoring approach.

There are various reasons to employ the factoring approach in order to follow the factoring method’s solution:

 F(x)= x4x2-6x+9x-3,

 F(x)= x4x2-6x+9x-3,

 F(x)= x F(x)= x3x2-12x+36x-6,

 F(x)= x3x2-12x+36x-6,

 F(x)= x F(x)= x2x2-8x+16x-4,

 F(x)= x2x2-8x+16x-4, F(x)= x

 Take into account all of the functions; they can all be taken into account.

 x2-6x+9= (x-3) (x-3)

 x2-12x+36= (x-6) (x-6)

 (x-4) = x2-8x+16 (x-4)

 All rationalized roots functions and denominator-cut functions. To begin, we’ll seek these functions that have roots in the Limits calculator, and then we’ll utilize factoring to solve the limit.

The Rationalizing Strategy:

The rationalizing strategy is used when both factoring and substitution approaches fail to solve the limit.

Think about the following function:

 F(x)=x14x-7 -3x-14

 F(x)=x14x-7 -3x-14 F(x)=x14

 The function is incomprehensible when we implement the limit. As we can see from the fact that the denominator is ‘0,’ the Limit calculator makes the limit evaluator straightforward for us. It would make the limit as a whole unsolvable.

To find the counterpart of the x-7 -3x-11.x-7+3x-7+3, we’ll mix both the denominator and the numerator. As a consequence, students will be able to identify the limit.

Multiplying with the conjugate of the function makes the question considerably easy for the students.

The Replacement Approach:

In this part, we’ll go through a few examples to show you how to utilize the replacement approach to solve issues with constraints. This approach is also employed by a free online limit calculator. The replacement strategy should be utilized if the limit evaluator is still solvable. Examine the following function while applying the limit:

F(x)= x8x2-9x+18x-7

 F(x)= x8x2-9x+18x-7 F(x)= x

 We’ll use the replacement strategy to apply the limit evaluator in the preceding function because the limit is still solvable.

Now have a look at a function like the one below:

F(x)= x4x2-9x+5x-4

 F(x)= x4x2-9x+5x-4 F(x)= x

The denominator will become undefined when we construct the limit evaluator, which in this case is x4, and when we insert the limit evaluator in the function, the denominator will become ‘0’. The Limit calculator can help here since it allows us to examine whether or not a function is defined before setting a limit. The outcome of partitioning the numerator by the polynomial is an indeterminate function. We’ll take a different strategy in this circumstance.

Why Should You Use a Limit Calculator?

You may use the Limit calculator to get the upper and lower limit evaluator of variables. The limit finder, on the other hand, can assist you in identifying constraints by completing the instructions below

• Start by entering the equations or functions.
• From the drop-down menu, select the variable for which you want to establish a limit. Any of the following might be it: x, y, z, a, b, c, or n.
• Set the threshold at which the limit will be determined. In this area, you may alternatively use a simple word like “inf=” or “pi =”.
• Now is the time to choose the limit’s orientation. It has the potential to be both beneficial and destructive.
• Once you’ve entered the values in the fields, the calculator will display an equation preview.
• Just use the calculate button to do a calculation.

Last But Not Least:

We examined why limitations are a difficult strategy for kids to embrace in this guidepost. In addition, the usage of a limit calculator has been highlighted in the context in order to lessen the difficulties associated with this algebraic method. We hope that this article will prove to be a useful resource for students.

Additional Resources:

The importance of methodology to make learning mathematics easier.
Limits in differential calculus linking to derivatives.

As a parent, you want to do everything in your power to help your children find success in life. And while it’s important to encourage them to explore their interests and find their passion, it’s also crucial that you help them find safe and responsible ways to make money.

For some people, the idea of their child having a job is terrifying. But with the right approach, a job can be a great way for your teen to learn responsibility and independence.

In this article, we will present you with five tips on how to find safe jobs for your teenager so they can grow up learning what it takes to succeed in life.

Start with Part-Time Jobs

Most teens start with part-time jobs. This is a great way for them to get their feet wet in the workforce and see if they’re interested in a particular career field. It’s also a great way for them to learn about responsibility, time management, and customer service.

If your teen is unsure of what they want to do, starting with a part-time job is a great way to explore different career options. They can talk to people who work in various fields and find out what they like and don’t like about each profession. This can help them narrow down their choices and figure out which career path they want to pursue. Use scenario-based interview questions to help your teen prepare for job interviews. Don’t hesitate to give them tips and advice on how to dress, speak confidently and prepare answers.

Consider Internship Opportunities

Internships can be a great way for teens to get their foot in the door of their chosen career field and start building their resumes. Many internships are unpaid, but many options offer a modest wage. There are more than enough interesting internship opportunities to be found both locally and internationally – it just takes a little bit of digging. Many global communities offer unique internship opportunities for teenagers all over the world.

For instance, the UN offers a variety of internships for students aged 16-19 years old in fields such as human rights, journalism, and environmentalism, while Masa in Israel offers internships in a wide variety of fields, for Jewish teenagers all over the world. Applying for internships in Tel Aviv or Jerusalem is a great way to learn about Israeli culture and make lifelong friends. So whether your teen is interested in music, fashion, science, or law, there’s sure to be an internship opportunity that’s perfect for them.

Research the Company Before Applying

Even though some teens are often eager to start working and make money, they must take the time to research any company they’re considering working for before applying. There are many scams out there that prey on unsuspecting teenagers, so it’s crucial to be vigilant in checking out potential employers.

One of the best ways to research a company for their first job is to check with the Better Business Bureau. The BBB can tell you if there have been any complaints filed against the company, and they can also give you information about the company’s rating. Another good resource to consult is the internet. Many websites allow employees to post reviews of their employer. This can be a great way to get an idea of what the company is like from an employee’s perspective.

Check for Safe Work Conditions

Before accepting a job, your teen must check the work conditions to make sure they are safe. Many jobs, such as those in the food service industry, can be dangerous if the proper safety precautions aren’t taken. It’s also important to be aware of any potential environmental hazards in the workplace

If your teen is applying for a job at a restaurant, for instance, they should ask about the policies regarding food safety. They should also inquire about the company’s safety policies and procedures. If there is an accident, will the company have insurance? What is the procedure for filing a claim? The same goes for any other type of job. Your teen should ask about the company’s safety policies and procedures, just to be sure that they are fully aware of what they’re getting themselves into.

Make Sure the Job is Appropriate for Their Age

It’s important to make sure that the job your teen is considering is appropriate for their age. Jobs such as babysitting, pet sitting, or lawn care are great options for younger teens, while jobs such as waiting tables or working in a retail setting may be better suited for older teens.

Be sure to take into account your teen’s maturity level when considering job options.  For instance, if your teen is extremely responsible, they may be a good candidate for a job as a teacher’s aide. On the other hand, if your teen is still working on their responsibility skills, a job that requires them to be punctual and organized may not be the best fit.

Whether your teen is just starting their career exploration journey or they already have a specific job in mind, there are plenty of great tips in this article to help them out. By following these tips, your teen can be sure that they’re making safe and responsible choices when it comes to their job hunt.  Learn how students can create a recommendation letter to help them as they begin applying for their first job.

Beware of Job Recruitment Scams

If you receive an unsolicited job offer, do not respond.  Responding confirms your contact information is active, which can make you a target for further scams.  Do not click on links or download attachments.   Scammers often include malicious links that can steal personal data or install malware on your device.

Another sign of a job scam is when so-called recruiters often try to pressure victims into responding quickly.  They claim that positions are filling up fast.  This sense of urgency prevents victims from thinking critically before taking action.

Just because a job offer highlights high pay, great benefits, and flexible hours, does not necessarily mean that it’s a legitimate opportunity.  Scammers use overly enticing job descriptions to lure you in, often making unrealistic promises with no real job behind them.

Basically, if you are not seeking a job.  Ignore everything.   If you are looking for a job or interested in new opportunities, research the job or company listed online without interacting with the potential scammer and without clicking on links. 

Legitimate companies seeking applications for a job will use traditional methods to promote their jobs, such as a legitimate job site.