Category: Well-Being

The first year of your baby’s life is exciting, as all the firsts are ahead for your family, such as your child’s first crawl, sitting up, tooth, word, laugh, and step. With your help, your little one can improve their fine and gross motor skills in no time at all. Read this guide to supporting your baby’s development.

Talk to Your Little One

Parents can develop a baby’s language as soon as they enter the world. During the first six months of their life, you should hold your baby close as you talk to them, and they might try to talk back. Try imitating your little one’s sounds, as it will help them learn the importance of listening and communication.

Always chat to your little one in a positive, upbeat tone and use exaggerated expressions to encourage them to watch and listen. Also, sing to your little one to teach them new words and familiarize them with language’s rhythm, and talk to your child during feeding, bath time, changing, and play.

Between six and twelve months, start pointing and naming objects, such as “Look at the red car” or “Hold the balloon.” It will introduce your fast-growing baby to many new words. If possible, try to phase out the dummy, or restrict it to bedtime if it’s necessary, as it will provide your little one with more freedom to talk.

Plenty of Supervised Tummy Time

Be sure to provide your baby with plenty of supervised tummy time. This is an effective way to strengthen your little one’s neck, arm muscles, and shoulders, which will support sitting up, crawling, and independent walking. It’s the first step in supporting your baby’s gross motor skills, as they’ll learn to move and control their body.

Never leave your baby alone face down; they need to be supervised at all times. Tummy time should be done on the floor under a parent’s or another adult’s watchful eye. Soft Play Mats will help to make tummy time comfortable, meaning that your little one is more likely to spend time in this position playing with toys, looking at books, or staring at their reflection in a baby-friendly mirror.

Read to Your Baby

Reading to your baby supports their emotional, social, and language development. A colorful picture and rhythmic language will grab your baby’s attention and encourage them to point, touch, and talk. It’s a powerful way to help your child talk, as they’ll learn new words, copy sounds, and connect language to the pictures.

During your child’s first year, read baby books that have clear pictures of familiar objects and use simple, repetitive language. Of course, you must continue to talk and sing to your child to promote their development.

Provide Various Toys

Infant toys can support your baby’s development in many ways, as they’ll trigger their senses, encourage interaction, and stimulate concentration and memory. During play, your little one will learn about new textures, sounds, shapes, and colors, which will help them to understand more about the world.

Once your child reaches six months, they’ll develop the motor skills to grasp, grab, and play with various toys. Encourage learning and interaction by providing toys that make sounds, play music, pop up, or light up, as they’ll improve your baby’s attention span and cognitive development. Also, introduce toys that move or roll to encourage your little one to crawl or walk after them.

Stimulate Your Little One’s Senses

Help your baby hit developmental milestones at a quicker rate by stimulating their senses. For example, expose your baby to new sights, sounds, and smells, which can trigger their curiosity, increase their attention span, and develop their nervous system.

Grab your son or daughter’s hand and rub it over smooth, rough, soft, warm, or cold surfaces to expose them to new textures. Be sure to label the environment to support their language development.

Play Games Involving Your Hands

Try to play many games involving your hands, as they’ll capture and hold your baby’s attention.

Great hands-based activities include:

• Peekaboo
• Pat-a-Cake
• This little piggy
• Finger puppets

The above options are fun, active, and educational, as they’ll improve your child’s cognitive development, language skills, and interactions.

Encourage Your Baby to Move

As a new parent, you’re likely eager to help your baby hit various milestones. While it’s important to remember that every child is different, there are things you can do to help your baby move.

For example, you could take your baby swimming to help them move their body, improve their balance, and control their muscles. Also, encourage your little one to crawl or walk by routinely taking them outdoors, as the stimulating environment might make your son or daughter eager to explore their surroundings.

Avoid Jumpers and Baby Walkers

Baby walkers and jumpers might sound ideal for supporting your child’s motor skills, but they could delay walking and prevent them from exploring their surroundings from an early age.

As cute as it might be to watch your child bounce up and down or move with a walker, it’s better to encourage them to move their bodies in other ways, such as crawling after balls or shuffling around a sofa.

Get Messy

As your baby grows, don’t be afraid to get a little messy. Embark on supervised play with various liquids and solids to provide more sensory experiences that engage their brain. For example, your child will love to play with sand, water, and slime, though you must make sure that they do so under your watchful eye. Be sure to label messy materials and describe how they feel, too.

The first year of your child’s life will go fast, and you can make every second count to help them chat, walk, and play. Keep the above actions in mind to support your baby’s cognitive development and fine and gross motor skills. However, if your child isn’t meeting the recommended milestones for their age, or you’re worried about their development, don’t hesitate to talk to your baby’s doctor to discuss your concerns.

In 1945, authorities in Grand Rapids, Michigan chose to increase the fluoride content of the area’s water supply to 1.0 ppm. It became the first city in the US to implement large-scale water fluoridation. Between this first instance and 2008, it’s believed over 72% of US citizens with access to public water have received fluoridated water in their primary water supplies.

There are compelling arguments both for and against the addition of fluoride to public drinking water. Some experts claim the compound is a safe and effective way to prevent tooth decay and improve dental health, while others suggest there may be a link between fluoridated water and serious health complications. Either way, the topic has sparked fierce debate for many years.

With one Harvard-backed study finding a link between fluoridated water and reduced IQ scores in children, and others suggesting a connection between water fluoridation and the development of bone cancer in young males, the public’s concerns are understandable. To help readers make some sense of this matter, it’s important to filter the facts. So, is fluoridated water safe and healthy for children and adults to drink?

What is fluoride?

Fluoride is a chemical compound that combines the element fluorine with another substance, usually a salt or metal. Common compounds like calcium fluoride are used in the manufacturing industry, though fluoridated water contains three compounds said to improve dental health:

• Sodium fluoride
• Sodium fluorosilicate
• Fluorosilicic acid

Fluorides are naturally occurring compounds, commonly found in soil, water and air samples around the world, but the levels of these substances are usually much lower than in fluoridated drinking water. Fluoride levels in rivers, lakes and surface waters typically equal 0.1-0.2 ppm.

Why is fluoride added to drinking water?

The addition of fluoride to drinking water has been proven to protect teeth from decay. Naturally occurring bacteria in the mouth produce acids when introduced to sugars. These acids can eat away at the minerals on the surface of the tooth, weakening the structure and causing cavities.

Fluorides are easily absorbed into the blood via the digestive tract when consumed, typically collecting in areas high in calcium such as the bones and the teeth. For this reason, the regular consumption of fluorides can help to prevent tooth decay by gradually strengthening the teeth. This is also why fluorides are often found in dental products like toothpastes and mouthwashes.

Is fluoridated drinking water regulated?

Since the 1960’s, the United States Public Health Service (PHS) has recommended that all public water supplies contain 0.7mg/L of fluoride to aid in the prevention of tooth decay. Though the addition of fluoride to drinking water is not required by law in every state.

As overexposure to fluoridated drinking water can contribute to a dangerous build up of fluoride in the bones (skeletal fluorosis), the US Environmental Protection Agency (EPA) has developed a national drinking water standard. This permits no more than 4 mg/L of fluoride to be present in any public drinking water systems.

In addition, a secondary standard has been developed by the EPA recommending no more than 2 mg/L to protect young children from overexposure to fluorides. For comparison, natural levels of fluorides in water sources like springs, rivers and lakes are often equal to about 0.1-0.2 mg/L.

Possible health effects of drinking fluoridated water

Though the consumption of fluoridated water is considered safe by many national authorities, overexposure to fluoridated water has been shown to increase the risk factor for several health conditions. Most of these conditions are of particular concern to children aged 8 and below.

Skeletal fluorosis

Skeletal fluorosis is a serious condition caused by exposure to high levels of fluoride over many years. It leads to weakened bones, joint pain and stiffness.  Skeletal fluorosis can also contribute to muscular impairments in younger patients as the thickening of the bones impacts development.

Kidney damage

Excess exposure to fluorides can contribute to kidney disease, as any build up of fluorides in the soft tissue can increase the risk of fluoride toxicity. Kidney damage has been recorded at fluoride levels as low as 1 ppm in animals, with skeletal fluorosis patients facing elevated risks.

Osteomalacia

Osteomalacia is a bone-softening disease proven to be caused by overexposure to fluorides. In the 1970’s, scientists discovered excess fluorides in water used for dialysis were causing severe osteomalacia in patients. Later studies conducted with animals have also shown similar results.

Cancer

Some studies suggest exposure to fluorides from a young age may increase the risk of subjects developing osteosarcoma, a rare bone cancer. Researchers think excess fluoride in the growth plates of developing bones may cause abnormal cell growth, eventually leading to cancer.

Neurodevelopment

Research has shown a link between fluoride and neurotoxicity in animals, with a study backed by the Harvard School of Public Health finding children in high-fluoride areas demonstrated significantly lower IQ scores than those who lived in areas with low levels of fluoridated water.

How to avoid drinking fluoridated water

At present, around 73% of the US population is served by water systems containing fluoridated water, with some states mandating the fluoridation of public water systems by law. This means any US citizens wishing to avoid drinking fluoridated water must consider alternative means.

Bottled water

The easiest way to avoid drinking fluoridated water is to switch to drinking only bottled waters. However, the FDA allows a maximum fluoride level of 2.4 mg/L even in products said to contain no added fluoride. Brands like JUST Water have been shown to contain natural fluoride levels as low as 0.2 mg/L, illustrating a simple way to get clean water delivered direct to your home.

Filtered water

Alternatively, fluoridated water can be filtered via reverse osmosis, deionization or through the use of activated alumina. However, these methods will only remove up to 90% of the fluoride in water. It’s also important to note that activated carbon filters are not able to remove fluoride.

Conclusion

Though many national authorities insist fluoridated water is safe to drink, studies have shown links between overexposure to fluoride and the onset of serious health conditions, especially in children and young adults. If citizens wish to avoid drinking fluoridated water, it’s advisable to switch to bottled waters containing natural fluoride levels or to invest in effective filter systems.

In the hustle and bustle of a kindergarten environment, one crucial aspect that is easily taken for granted is fire safety. With numerous potential fire hazards lurking within these lively spaces, it becomes imperative for teachers, parents, and administrators to be equipped with an essential process to mitigate any risks.

Ensuring the safety of young children is paramount. Therefore, prioritizing fire safety in kindergarten settings requires proactive implementation strategies.

Fire Safety in Kindergartens

Here are some of the most common fire hazards found in kindergartens and how you can enhance fire safety measures within educational institutions. We also encourage a review of and focus on  teaching about home fire hazards to ensure the safety of our children in all settings.

Crucial Safety Tips:

1. Electrical Fire Hazards
2. Storage and Handling of Flammable Materials
3. Safety Drills and Emergency Procedures
4. Adequate Fire Extinguishers and Alarms

By understanding these invaluable tips for fire safety, we can ensure that our little ones are protected from harm while they embark on their exciting journey of early education.

1. Identifying and Managing Electrical Fire Hazards

Identifying and managing electrical fire hazards is the first step in ensuring the safety of children in kindergarten environments. With numerous potential fire risks present, teachers, parents, and administrators need to be equipped with knowledge on how to mitigate these dangers. Common electrical fire hazards found in schools may include faulty wiring, overloaded outlets, and malfunctioning appliances.

To enhance fire safety measures within educational institutions, it is important to prioritize regular inspections of electrical systems and equipment by qualified professionals. Teachers should also receive training on how to recognize signs of electrical hazards such as flickering lights or unusual sounds from electronic devices.

Additionally, implementing strict policies regarding the use and maintenance of electrical equipment can help minimize the risk of fires caused by negligence or misuse. Overall, detecting electrical fire hazards requires a proactive approach that includes education, regular inspections, and proper maintenance protocols.

2. Implementing Fire Safety Drills and Emergency Procedures

Implementing fire safety drills and emergency evacuation plan procedures is a required part of ensuring the safety of children in any school environment. Systematically conducting fire drills can familiarize both staff and students with evacuation procedures, helping them to calmly and efficiently evacuate in the event of a real fire.

These drills should be practiced at different times of the day to ensure that all children are prepared, regardless of when a fire may occur. For young children new to school, it’s a good idea to notify them when the first fire drill of the year will take place.  This way it won’t come as a shock and cause fear and panic. Subsequent drills throughout the year can be conducted at random times without notice, but kids will be familiar with what is happening.

In addition to fire drills, it is important for teachers and administrators to have well-defined emergency procedures in place, including protocols for notifying emergency services and safely accounting for all children.

3. Ensuring Proper Storage and Handling of Flammable Materials

Proper storage and handling of flammable materials is critical in maintaining fire safety. Flammable materials, such as cleaning agents, paints, glues, and fuels should be stored in designated areas away from heat sources or ignition points. Teachers and staff must be aware of these hazardous substances and ensure their proper storage. Storage areas where flammable materials accumulate should be monitored to ensure they are kept tidy.

Regularly inspect the condition of flammable material containers to check for leaks or damages that could lead to accidents. Adequate ventilation should also be provided in storage areas to prevent the accumulation of flammable vapors.

Furthermore, educate teachers, parents, and administrators about safe handling practices for flammable materials. This includes using only approved containers for storing these substances and ensuring they are tightly sealed when not in use. By implementing these measures diligently, kindergartens can greatly reduce the risk of fires caused by flammable materials.

4. Creating a Fire-Safe Environment with Adequate Fire Extinguishers and Alarms

Another important aspect of creating a fire-safe environment is ensuring that there are adequate fire extinguishers and alarms installed throughout the school. Fire extinguishers should be easily accessible and regularly maintained to ensure their effectiveness in case of emergency. Moreover, having working smoke alarms placed strategically can provide an early warning system in case of any potential fires.

Fire blankets have also been proven effective to safely put out small fires on stoves or in a science lab.  By prioritizing the establishment of a comprehensive fire security measures that includes necessary equipment as well as effective training programs, kindergartens can create a secure learning environment.

Fire Safety Summary

Fire safety in kindergarten settings requires proactive implementation strategies, such as regular fire drills and a safety plan with well-defined emergency procedures. Practice ensures adults and kids alike understands escape routes and helps to ingrain this knowledge for everyone involved.

Educating all parties about potential hazards specific to these environments is crucial for mitigating risks effectively. The role of administrators to ensure warning systems and fire extinguishers ensures small fires can be put out immediately.

By consistently maintaining safe facilities and providing ongoing training on fire safety awareness for teachers and janitorial staff, kindergartens can create a secure environment where children’s well-being remains top of mind.

While pets are a lot of work, they provide so much joy for the whole family. Having a furry, scaly, or feathered friend offers many benefits for children. The type of pet you decide upon is a big decision for sure, but well worth it everyone in your home.  Here are five that could change your child’s life for the better.

1. Comfort

Kids have big feelings, and it can be hard to communicate them with adults. At the same time, it’s easy for even the best parent or caregiver to sometimes dismiss those emotions’ physical and mental impact. A pet can fill the void left when humans can’t meet your child’s needs by letting them pet, snuggle or play with them.

Animals are also excellent listeners. They don’t judge us, which is helpful when kids face frustrating or embarrassing situations. Kids can vent their thoughts and feelings to their pets. They can share their secrets and ideas that they aren’t yet uncomfortable sharing with friends or adults. In this way, they act in place of stuffed animals but can respond with their warmth, friendly licks and vibrant personalities.

Many animals can instinctively tell when we’re in distress and provide healing comfort. Dogs and other mammals can get protective and give emotional support from their owners and others.

2. Responsibility

Teaching kids responsibility when they’re young plays a vital role in how they adjust to adulthood. Playing a role in their pets’ care is a great way to introduce responsibility.

Feeding, bathing, brushing and cleaning up after pets are some of the tasks your kids can take on, depending on their age and development. Domestic animals rely on humans to meet their needs and teaching this to your child at a young age can help instill a sense of empathy and selflessness. Animals have different needs, which can segway into teaching about the different abilities and needs of humans.

Kids love their pets, which can serve as a motivator for them to accept the responsibilities. Getting used to following through in other areas such as school and their hobbies.

3. Life Lessons

Things aren’t always easy with pets. They can get sick, have behavioral challenges, and will eventually pass away. These are hard lessons, but that doesn’t mean the pet ownership experience isn’t worth having. Understanding this can build resilience in young ones and provide opportunities to broach hard topics while you’re there to guide them through.

Life has many joys and curveballs, and animals can help kids understand them. Through birth, teaching, care, aging and death, pets can help children learn hard truths in a way that still gives them the joy of connecting with them.

Some caregivers think that replacing a goldfish or hamster when they pass away so their child doesn’t know. However, research shows the long-term benefits of letting your child grieve their loss. Plus, if your child discovers the deception, it could create distrust.

Tips for Getting Your Child a Pet

Animals need you to commit to loving and caring for them. You can’t discard them when things get hard. If you want to adopt or purchase a pet for your child, there are some steps you can take to create the best experience possible.

Give Them Prior Experience Around the Species

If your child expresses interest in a specific pet, don’t rush out to get it before letting your child spend time around another one. Expose them to dogs, cats, guinea pigs, snakes, birds or any other animal before bringing one home to keep. Your kid might have a different reaction than either of you expect.

Know the Expenses

The cost of pets can add up and knowing you can afford them is vital. While adoption and purchase fees vary, you can expect to pay tens of thousands of dollars for a pet who lives several years.

You’ll need equipment, food, training, vet costs, habitats and stimulation through toys and treats. A low-maintenance pet is best if you want to spend less, but it’s essential to speak with someone with experience with an animal to get an idea of the total cost.

Consider the Future

A pet might suit your family’s current lifestyle, but what about in 10,15 or 20 more years? Some pets have a lengthy life span, and you’ll need to consider whether you can care for them a decade down the line. If you want to travel a lot, move to the city or change to a busier career, a high-maintenance or long-living pet probably isn’t best.

Gauge Their Commitment

Kids aren’t capable of taking care of everything when it comes to pets. You’ll likely be as or more hands-on than them. However, if you want your child to participate, it’s best to determine their likelihood.

Giving your child small responsibilities can help you decide whether or not they’re at a point where getting a pet will benefit them. A regular chore or completing their homework with minimal supervision are minor tasks. If your child is too young or needs to practice handling routines, waiting might be good.

Make It Exciting

Children grow to mirror their parents in different situations. Even if you’re not thrilled with the pet you get, staying positive and excited about them can enhance your child’s experience. They’re not just animals. Big or small, they’re part of your family and will likely be their best friend. A positive attitude can make a big difference and improve the quality of everyone’s life with a new pet.

Embracing the Benefits of Pet Ownership for Your Child

Pets have so much love to give and kids are often more than willing to respond to that love. Having one can teach them about life and provide a healthy emotional outlet. The lessons they learn through pet ownership will remain as they grow.

About the Author
Ava Roman (she/her) is the Managing Editor of Revivalist, a women’s lifestyle magazine that empowers women to live their most authentic life. When Ava is not writing you’ll find her in a yoga class, advocating for her children or whipping up something delicious in the kitchen!