Running a business isn’t easy. If you are planning on starting your own or you’re already in charge of one, then you need to make sure that you take care of yourself online. Unfortunately, cybercrime has never been more common. Business owners who do not protect themselves leave themselves open to fraud.

If your business becomes the victim of fraud, then it could negatively impact your reputation and could get you in trouble with your industry regulator. Proactive IT support and maintenance is without a doubt the best way of keeping your business safe and secure online. This post will tell you about the benefits of it.

Complete and Total IT Support

Let’s be honest: the internet is a dangerous place. People are scammed and hacked on a daily basis. Taking a look at nTrust’s UK wide services make it clear that by hiring an IT support and maintenance company, you won’t ever have to worry about becoming a victim of cybercrime ever again. You are given complete and total protection, no questions asked. If you have any emergencies or concerns your support team will be there to help you at a moment’s notice.

A trained team of IT security experts will be able to identify, detect and deter all attempts at fraud. Their expertise is something you will not be able to gain yourself. Reliable IT security services ensure your business is protected from threats that could compromise your sensitive data and operations. By hiring a team of experts to protect you, you can focus on more important things like making sales and marketing.

Deterring Future Hacking Attempts

When you have an IT company protecting your business, you also benefit from the fact that criminals will be less inclined to try and hack and steal money from your business. Businesses that are unprotected are targeted by criminals because criminals share information about them and word spreads.

When you are looking for a security company to protect your business you need to make sure that you find one that is qualified and has enough experience to protect you completely. A good way of telling whether or not a company is worth working with is by reading his reviews.

Lots of companies do not have reviews nowadays and that is not necessarily a bad thing. Sometimes a company with no reviews simply is not annoying its customers. People only tend to leave reviews when they have had a negative experience. Positive reviews are good though.

General IT Support

One of the very best things about hiring an IT support company to work with your business is that in addition to providing security services, they can also help you with other routine IT problems.

Obviously, if you do intend on hiring an IT security company to work with your business and you are going to want them to help you with other IT-related issues then you need to make sure that you tell them this from the very beginning. If you do not, then there is a chance they can refuse as additional work might not be included as part of their contract.

You will not have to pay much for extra coverage and services as long as you make your needs clear from the beginning.

You need to keep your business secure and safe from criminals. You can do that by following this post’s guidance and advice and implementing it into your company’s online security strategy.

Creating time-lapse videos from photos in CapCut is a relatively straightforward process. CapCut is a popular video editing application that offers various features, including the ability to create stunning time-lapse videos.  We will go through the step-by-step guide that will help you go through the process without problems.

Step by Step Guide on How to Create Time-lapse Videos from Photos in CapCut

Time-lapse videos are an innovative and captivating approach to demonstrate the passage of time by shortening lengthy spans of time into shorter ones.

Let us look at the step by step guide on how to go about it:

Step 1: Sign Up for CapCut

Open your browser, and search for “CapCut” which is a free online video editor. Proceed and fill in your details, and then tap the sign-up button.

Step 2: Import your photos

• After signing in procede and tap on the “+” button on the home screen to create a new project.
• Select the resolution and aspect ratio for your video creation.
• Tap on “Media” and select the photos you want to use for your time-lapse video.
• Tap on the “Add” button to import the selected photos into your project.

Step 3: Arrange the photos

• Once the photos are imported, they will appear as a timeline at the bottom of the screen.
• Tap and hold on a photo to drag and arrange its position in the timeline. This will determine the order of the photos in your time-lapse video.

Source: CapCut

Step 4: Adjust photo duration

• By default, each photo in the timeline will have a specific duration assigned to it.
• To adjust the duration, tap on a photo in the timeline.
• On the right side of the screen, you’ll see the “Duration” option. Tap on it.
• Set the desired duration for each photo. A shorter duration will result in a faster time-lapse effect, while a longer duration will create a slower effect.

Step 5: Apply time-lapse effect

• Once you have arranged the photos and adjusted their durations, it’s time to apply the time-lapse effect.
• Tap on the “Effects” button which is at the bottom of the screen.
• In the effects menu, search for “Speed” or “Time-lapse” and select the appropriate effect.
• Apply the effect to the entire timeline by tapping on it.

Step 6: Add music or audio (optional)

• If you want to include background music or any audio to your time-lapse video, tap on the “Music” button at the bottom of the screen.
• Select a music track from CapCut’s library or import your own audio file.
• Adjust the audio’s volume level as per your preference.

Source: CapCut

Step 7: Fine-tune your video

• Explore the different editing options to auto-generate video captions and make any desired adjustments.
• Use various editing tools and features to enhance your video further.
• You can apply filters, adjust brightness/contrast, add text or captions, and more.
• You can also use the video background remover to change your background to a more appealing one.

Step 8: Preview and export your time-lapse video

• Tap on the play button which will help you to preview your time-lapse video.
• If you’re satisfied with the result, tap on the checkmark icon to save your project.
• Then tap on the export button, which is at the top-right corner of the screen.
• Choose the desired video resolution and quality settings for your exported time-lapse video.
• Tap on “Export” and wait for CapCut to process and then save your video.

Step 9: Save and share your time-lapse video

• Once the video is exported, you can save it to your device’s gallery.
• Additionally, CapCut provides options to directly share your video to social media platforms like Instagram, TikTok, or YouTube.
• Choose the preferred sharing option and follow the prompts to share your time-lapse video.

Congratulations! You have successfully created a time-lapse video from photos using CapCut.

Why is CapCut important in Creating Time-lapse Videos from Photos

Source: CapCutCapCut provides essential free video editing tools and functionalities that make the process of creating time-lapse videos from photos easier and more accessible. Here are a few reasons why CapCut is important in this context:

Intuitive User Interface:

A user-friendly interface that allows both beginners and experienced users to navigate through the app with ease. The app provides a simple and straightforward workflow, making it accessible to anyone interested in creating time-lapse videos.

Photo-to-Video Conversion

CapCut allows users to import a series of photos and convert them into a video format. This is crucial for creating time-lapse videos since time-lapse is essentially a sequence of photos taken at specific intervals.

Speed Adjustment

Time-lapse videos typically involve speeding up the footage to condense hours, days, or even months into a short video. CapCut provides tools to adjust the speed of the video, allowing users to control the pace at which the photos are displayed. This feature enables users to create visually appealing and dynamic time-lapse videos.

Additional Editing Options

Capcut offers a range of editing options, such as adding transitions, filters, text, and music, to enhance the visual appeal and storytelling aspect of time-lapse videos. These features allow users to customize their videos and make them more captivating for the audience.

Exporting and Sharing

Once the time-lapse video is created, CapCut provides options to export the video in various formats and resolutions. Users can save the video to their device or directly share it on social media platforms, allowing them to easily showcase their creations to a wider audience.

Final Thought

In summary, CapCut’s intuitive interface, photo-to-video conversion capabilities, speed adjustment tools, additional editing options, and exporting/sharing functionalities make it an important tool for creating time-lapse videos from photos. It provides a convenient and accessible platform for users to bring their creative ideas to life and share them with others.

The importance of taking care of your body cannot be overstated. Regarding self-care, men’s health is often overlooked, but it should always be a priority. Men can nurture their bodies and promote good health in many innovative ways. And when you begin incorporating positive steps to your wellbeing, children are more apt to follow suit.

Ways To Nurture Your Body

Here are some great tips for incorporating habits into your daily routine that will help keep you feeling strong, healthy, and energized!

1. Move Your Body Regularly

It is essential to stay active to maintain physical fitness and overall health. Incorporating regular exercise into your schedule can help reduce stress levels, improve concentration and focus, boost energy, and prevent the risk of certain diseases.

Whether going for a walk around the block or joining a gym, make sure to move your body daily and get those endorphins flowing!

2. Get Enough Sleep

We’ve all heard that we need to get seven hours of sleep a night — the bare minimum — to function correctly.

However, men are often more prone than women to skimp on their Zzzs due to work stress or other commitments. Getting enough rest can help you feel alert and healthy throughout the day.

3. Eat Omega 3-Rich Foods

Omega 3 fatty acids are essential for maintaining good health and promoting optimal nutrition for men. Foods such as salmon, tuna, walnuts, flaxseeds, and avocados are rich in these healthy fats.

There are many omega 3 benefits for men. These fatty acids can help reduce feelings of inflammation and help you think more clearly.

4. Take Supplements

If it’s tough to get enough of certain nutrients in your diet, consider taking supplements to make up for any deficiencies.  Vitamin D, zinc, selenium, magnesium, and iron are all essential minerals that men should get regularly to stay healthy and balanced.

Speak with your doctor about which supplements may or may not be beneficial for you.

5. Cut Out Unhealthy Habits

We all have unhealthy habits that we could stand to cut out from our lives — smoking being one of the more obvious ones.

Even if you’re not a smoker, other bad habits, such as excessive drinking, overeating, and too much caffeine, can take a toll on your body over time. Make small daily changes in your life that will lead to healthier long-term habits.

6. Practice Mindful Eating

Mindful eating can be beneficial for both physical and mental health. This involves being aware of the food you put into your body and taking the time to savor each bite without distractions or feelings of guilt.

This helps us become more conscious of our cravings and satiety levels so we don’t overeat or binge eat out of stress or boredom.

7. Meditate

Meditation has become increasingly popular for its many benefits, including reducing stress and improving concentration.

Setting aside a couple of minutes daily to focus on breathing and clear your mind can help you feel more relaxed and in control of your emotions. Meditation can be a valuable habit to work on if you’ve had a difficult day or struggle with anxiety.

8. Avoid Stressful Situations

We all have to deal with stress in our lives, but it’s essential to know how to manage it properly so it doesn’t take a toll on your physical health.

Identify the sources of stress in your life and try to avoid them as much as possible. If that isn’t possible, find ways to cope with the stress, such as deep breathing or listening to calming music.

9. Drink Plenty of Water

Staying hydrated is essential for maintaining a healthy body and avoiding dehydration-related illnesses. Ensure you always have a bottle of water handy to keep hydrated throughout the day.

10. Pamper Yourself

Finally, don’t forget to give yourself some much-deserved self-care now and then!

Take time out of your busy schedule to relax and unwind — whether treating yourself to a massage, going out with friends, or simply taking a few minutes each day to practice mindfulness exercises.

A little bit of pampering can go a long way in helping you feel refreshed and rejuvenated.

What Are You Waiting For?

Taking good care of our bodies is essential for living a long, happy, and fulfilling life. Men should particularly pay attention to maintaining their health since it often gets neglected due to work demands or other commitments.

Thankfully, one can take many simple steps to nurture their body, such as eating omega 3s, taking supplements, maintaining a well balanced home routine, cutting out unhealthy habits, and practicing mindful eating.

Taking the time to nurture your body is an investment in your health that will reap benefits for years to come!

If you’re ever approached by your child and they have dreams of entertaining the world online by starting their own YouTube channel, you must do your research. While there are some perks to becoming an influencer, caution is always necessary. Let’s look at how your kid can become a YouTuber without compromising on safety.

Consider the Benefits of YouTube

Some parents can too easily shout out a resounding “no” when their kids say they want to start a YouTube channel. Usually, it’s because they think YouTubing is not worth the time or that there are better passions to pursue. However, YouTube is growing by leaps and bounds with billions of users around the world. Countless content creators are making a good living just by posting their opinions and content a few times per week.

In fact, there are many ways that kids and adults alike can make money on YouTube, including by getting enough views and subscriptions so you can join their partner program. Once a member, creators make money by running ads during the videos. The more viewers, the more money. There’s also the possibility of making money by selling products and merchandise, asking fans for donations, and adding affiliate links in the description of the videos.

Keep in mind that if your child is under 18, they are not eligible to join the YouTube partnership program themselves. Instead, you will need to sign the contract as a parent or guardian.

Even if they don’t become famous, your kids can learn many skills when working as a YouTuber, including video production, public speaking, sound editing, and more. Tech skills like these will continue to be relevant as time passes. So if your kiddo can dip their toe in the pond and learn a few things, then they could have a great career even outside of YouTube.

So, inquire further and take the time to ask your kids what they want to do on YouTube. Ask about the type of content they are thinking of producing. If it seems age-appropriate and they agree that you can monitor their channel along the way, then consider letting them try.

Monitor Their Work

If you have younger children, especially those under 13, then it’s essential that you’re there with them every time they upload and open up their videos to comments. The general rule is that it’s not illegal for a child under 13 to create a YouTube channel. Still, the parents must be aware of the account and cognizant that data can be collected from that account.

Even so, it’s wise for you to be there when they get set up so you can help them to choose an appropriate username. Although your child may make age-appropriate videos, they can still see other content if they are not using Restricted Mode on YouTube. Be sure to turn this mode on and turn off AutoPlay to ensure your child does not view inappropriate content.

Once your children start posting online, continue to monitor the videos that they make and create a strict rule where they cannot upload until you have reviewed it and provided the OK. From this point, it’s essential that you monitor their activity, especially when it comes to the comments section.

While your children may get some positive feedback, people can be mean in the comments section, and many will take any chance they get to tell your child that they don’t like the video. Although some constructive criticism is okay from time to time, constant negativity can impact your child’s mental health and force them to quit YouTube or cause other issues down the line. When the comments get too out of control, disable them.

Staying Safe Along The Way

If you take the time to monitor your child’s activity and keep negativity contained, then becoming a YouTuber is generally a safe endeavor. However, just like with any online activity, there can be threats and risks. For instance, it’s important to set boundaries about if, when, and where it is appropriate for your child to livestream videos.

When your kids start having a more significant presence online, they’ll also be subjected to more cybercrime, including phishing scams. You should expect occasional emails from hackers pretending to be YouTube administrators who try to trick you by saying how your account has been suspended and that you must click a link to clear up the situation. However, when you click, you open a doorway to the hacker into your system, and from there, they can cause havoc in your larger home network.

To prevent this and other scams, try some anti-phishing best practices, starting with educating your kids on how to spot these scams. In addition to spelling mistakes and unexpected messages, you need to check the domain the emails are coming from If the message doesn’t come from YouTube or Google, avoid further action. Adding extra protection onto your child’s device just in case a hacker tries to gain access, like two-factor authentication or robust antivirus software.

It can be daunting when your kids first approach you and ask to start a YouTube channel but remember not to be too fast to shut them down. Ask questions, encourage them when necessary, take steps to keep them safe, and they can be successful.

About the Author
Katie Brenneman is a passionate writer specializing in education, mental health, family lifestyle and online safety. When she isn’t writing, you can find her with her nose buried in a book or hiking with her dog, Charlie. You can follow her on Twitter.