How Can You Make Your Child Mentally Strong?
As we all know, life is full of ups and downs. This is what makes it essential for us to become mentally strong at a young age so that we can deal with whatever life throws at us, no matter how difficult. So why not get started with our kids?
If we allow our children to run away from challenges, failures, and disappointment, then we will be fostering negative qualities and personality traits that will hinder the child mentally as they progress from a toddler right through to adolescence. Facing such things will help them become self-esteemed and mentally strong.
Unfortunately, it’s quite challenging to raise your child in this way but fear not. We have compiled a list of some helpful tips to get you started!
Let Your Child Make Mistakes
Making mistakes is one of the inevitable things in life. You may have heard this phrase, ‘To err is human.’ This applies to kids too.
As a parent, you should let your kids make mistakes and then turn these mistakes into learning opportunities. Instead of yelling at them when they make blunders, you should speak to them and help them avoid repeating these mistakes.
Undoubtedly, mistakes are the most excellent teacher in life. Make sure that you teach them how to learn from these opportunities, and this will go a long way toward them becoming mentally strong and living a better life.
Encourage Your Child Face Fears Head-On
Every child has his/her own fears. If your child gets scared of something, he/she will most likely try to avoid it in the future. Being a parent, you should help your kids to have a positive attitude and face fears with confidence.
Cheer up your kids, their efforts, and help them become fearless and self-developed. If you encourage your kids to handle their fears and concerns in the correct way, they will gain confidence and develop mental tenacity that will serve them well into later life.
Make Gratitude a Priority
We all know that life is full of disappointments. But, parents should teach their kids to appreciate their blessings rather than dwelling on the negative. As a parent, you should encourage your kids to be grateful for the things they have.
Gratitude can boost their mood and help them become mentally strong. Teach your kids to turn their negative self-talk to positive ones. Your kids will focus on problem-solving and become optimistic by changing their perception of adverse situations and unfavorable results.
It would be a good idea to find some videos for kids, focusing on the importance of gratitude. You can show some of these videos to help them develop a deeper understanding of the benefits of practicing gratitude.
Create Personal Responsibility for Them
Accepting personal responsibility helps us in gaining and maintaining mental strength. It’s a requirement that we abide by our own moral compass and keep ourselves accountable for our actions, both good and bad. Your kids should learn to become responsible for their own actions, too.
As a parent, you should teach them to accept responsibilities – don’t let them put the blame on others to hide their flaws.
Teach Emotion Regulation Skills
In order to build up children’s mental strength, they should understand their negative emotions like anger, sadness, and jealousy. By understanding their feelings and emotions, you can teach them how to deal with uncomfortable emotions when they arise.
If your child feels angry, for example, you should try and help your child to understand this emotion so that they can identify it in themselves and stop it in its tracks a lot sooner. Of course, this is easier said than done, but it will undoubtedly get better with age.
Teach them to go for a walk or take some deep breaths to boost their mood. This will increase their confidence level and will promote a more rational state of mind.
Teach Proper Discipline
Teaching proper discipline to your child will best set them up for the stern challenges that life will throw their way. After all, they can’t have it all their own way when they grow up, so why should they now?
An ill-mannered toddler may not make good choices in life as he/she may not know how to deal with challenges, particularly rejection.
Be A Role Model For Your Kid
Far too often, parents operate with a “Do as I say, not as I do” attitude to parenting. This rarely works.
You must show your child how to be mentally strong and demonstrate the best ways to develop mental tenacity. As a parent, you should talk to your toddler about your goals and show them how you are dealing with the challenges coming in your way. Make mental strength a priority in your life and encourage your kid to follow the same.
Teach Your Kids the Importance of Character
In order to become mentally strong, one should have a strong character with a sense of morals and values. As a parent, it is advisable to create new opportunities for your children. Once your children learn morals and values, they will become capable of making good choices in life rather than giving up because of difficult situations.
Things to avoid
- Don’t be overprotective
- Avoid comparison between siblings
- Don’t ignore what your child is trying to say
- Don’t expect perfection from your toddler
It takes a lot of effort, energy, and a positive attitude to raise a mentally strong toddler. It’s not as simple as telling them to calm down when they are upset by sitting in the corner with a nice cup of green tea. You MUST be their role model, their leader. Set yourself as an example. It is essential to teach them these lessons mentioned in the article to give yourself the best chance of raising a well-mannered and mentally strong human being.
Read about the 10 memory games to check your mental strength.