Category: Parenting

If you have a child at home, you understand that this is a fulfilling and rewarding experience. At the same time, there are going to be bumps along the way. Particularly when your child is young, he or she may have a difficult time sleeping through the night. If your child has a hard time sleeping through the night, you may be wondering what is wrong.

Furthermore, if your child cannot sleep through the night, there is a good chance that you are going to have trouble getting good sleep as well. With all of this in mind, what are a few possible reasons why your child is not sleeping through the night? Who should you visit for help? A pediatric sleep specialist like Mindful Mum can help you find a way for your child to sleep through the night.

Why Can’t My Child Sleep Through the Night?

If you are curious about insomnia and children, then it is important to think about a few common reasons why your child might have a difficult time sleeping through the night. A few examples include:

Your Child Is Too Young:

One of the first reasons why your child may have a difficult time sleeping through the night is that he or she is simply too young. When a baby is first born, he or she is not supposed to sleep through the night. It is important for you to feed your child through the night during the first couple of months of life. That is why it is important to make sure you have support at home. You need your sleep as well, so you need other people to help you feed your baby during the night.

You’re the Reason Your Child Sleeps:

Another reason why your child may not be sleeping through the night is that you are the reason why your child falls asleep in the first place. If your child is used to you being there when he or she falls asleep, he or she may be relying on you as a sleep aid. This can be a tough habit to break; however, a sleep specialist for children may be able to help you.

The Bedtime Routine Is Messed Up:

Our bodies like to get into a circadian rhythm. It is possible that your child may not have developed his or her circadian rhythm yet. You need to help your child develop a bedtime routine. This routine will signal to your child’s body that it is time to go to sleep.

Your Child Isn’t Napping Properly:

If you have a young child at home, he or she may take naps during the day. If the napping schedule is off, then your child may have a hard time falling asleep at night. Even though your child might need to nap during the day, make sure your child doesn’t sleep for too long. Otherwise, he or she will have a difficult time going to bed at night.

The need for sleep as children grow cannot be underestimated.  These are just a few of the many reasons why your child may have a difficult time falling asleep at night. It could be helpful to meet with a sleep medicine specialist to talk about your options.

What Is a Pediatric Sleep Specialist?

A pediatric sleep specialist, such as the specialist at North Texas Medical Center, is someone who has gone through additional training specifically to help children who have sleep issues. When a doctor finishes medical school, he or she has to complete residency first. After this, some doctors decide to go through additional training, usually called a fellowship program, in order to specialize in a specific area of medicine. In this case, pediatric sleep specialists have undergone additional training in the area of sleep medicine. Therefore, these are professionals who are specifically trained to address a wide variety of issues.

There are several common problems that a pediatric sleep specialist might be able to address. These include:

• Your child may have a difficult time falling asleep when it is time for bed.
• Your child could have trouble staying asleep, meaning that he or she wakes up during the night.
• Your child might have a problem waking up in the morning.
• You child may be in the habit of looking gazing at their phone or tablet screen just before bed.
• Your child might continually fall asleep during the day, including in class.
• Your child snores loudly at night, causing him or her to have trouble staying asleep.
• You child may open up about stress they are experiencing due to bullying or cyberbullying.

A pediatric sleep specialist is also able to address a wide variety of issues. This includes respiratory sleep disorders, non-respiratory sleep disorders, restless leg syndrome, obstructive sleep apnea, insomnia, and even issues related to neuromuscular disease. Usually, the first step in solving these issues is to undergo something called a pediatric sleep study. Therefore, it is important for parents to understand why a pediatric sleep study might be recommended and what this might entail.

Why Visit These Specialists?

The biggest reason why you should take your child to see a pediatric sleep specialist is that this professional could be able to help your child solve his or her sleep issues. If a sleep specialist recommends a sleep study, but there are several possible reasons why. These include:

• The doctor would like to monitor the pressure throughout your child’s airway to see if CPAP is required to improve his or her sleep.
• Some children may need a sleep study in order to determine oxygen or ventilator support at night.
• If your child has had an apparent life-threatening event (ALTE) as a baby, set a sleep study could be ordered.
• Some children suffer from chronic medical conditions such as spina bifida and scoliosis that could impact their ability to fall asleep at night.
• If your child has a variety of sleep disturbances, then a sleep study could be ordered. Examples include bedwetting, nightmares, sleepwalking, and night terrors.

There are several parts to a sleep study. These include:

• The doctor will probably order an electrocardiogram to monitor the rhythm of the heart.
• The doctor will also order an EMG to take a look at the muscle movement of your child during sleep.
• The doctor will probably also order an EEG to measure brain activity.
• The doctor may order a breathing test to look for respiratory issues.

Even though it can be difficult to live with a child who has trouble falling asleep at night, a sleep specialist to someone with specialized training who may be able to help you. It is important to reach out to a pediatric sleep specialist with any questions or concerns related to the sleep of your child. That way, you know that all possible concerns have been addressed.

Consent has always been a controversial topic for many reasons. Since childhood, adults have indoctrinated a certain mindset into children that anybody can hug or kiss them. Often around us, we see grandparents, uncles, or aunts being physically affectionate to a clearly uncomfortable toddler.

These situations often create a tantrum if the child refuses unwanted physical affection, no matter how well intentioned or loving.

Growing up, young adults are taught to accept affection from their spouses or partners no matter how they feel since they have a “right” on each other. Being physical is often stressful and traumatizing for people who go through that without consent.

Most of the times, being affectionate without consent can go borderline with physical/sexual abuse, and the very reason for its development is lack of awareness. Seeking consent is still a foreign concept in most societies, and it needs to desperately be normalized now more than ever.

Why it’s necessary to teach consent to kids

It is essential to teach the concept of consent to kids to practice it fully when they reach adulthood. A lot of children are unaware of their bodily autonomy, and it leads to dangerous circumstances. Taking control of your body and saying “no” when something makes you uncomfortable goes a long way into self-care and protection.

Every parent must teach their children consent in a way that is clear to them. It may take some practice and a bit of backlash from certain people, but it will be worth it in the long run. Some of the easy ways to teach consent to your children are mentioned below:

Easy ways to familiarize kids with consent:

Teaching children about consent is essential for protecting them from potential harm and ensuring their safety. Oberheiden offers expert legal support to help victims of sexual abuse in schools navigate the legal system and seek justice for their experiences. Here are some ways you can guide your children protect themselves and others around them.

1. Good Touch vs Bad Touch:

The very basic concept about consent is the topic of good and bad touch. We need to start telling children where and how people are allowed to touch them, that too when they’re okay with it.

Use visuals to make them understand it better. Always check up on your child, and ask them casually if anyone has been touching them inappropriately. Keep an eye on the people around them, even if it is your closest family or friends. Also, be open to their questions to clear any confusions.

2. Hugging or touching a friend:

Always teach them to seek permission from their friends before hugging or touching them. It will create compassion for others and care for their bodily autonomy at a very young age. And when their friends reject their permission for physical affection, teach them that it is perfectly okay to do so.

Being offended at somebody else’s bodily autonomy has been normalized so much that it is essential to teach your child the opposite as soon as possible.

3. Ask for their consent before touching:

Just like they need to seek permission from their friends before touching them, you need to follow the exact same thing with your child. Ask them before hugging, kissing, or touching them, and make sure they allow you before you proceed.

A child has just as many rights on their body as much as you do on yours. This also strengthens communication between the two, as both parties are clear about what they want.

4. Teach them to say “no”:

Ensure your child is equipped with the words “no” and “stop” at a very tender age. This will ensure that whoever touches them without their consent, family or not, they have the strength and knowledge to speak up about it and to say “no”. People will definitely be offended, but it is not worth losing your child’s bodily autonomy.

Children should definitely be taught to be verbally expressive, be it for consent, their emotions, or their troubles. It is always a good idea to express yourself without feeling any hindrance in your ability to do so. For example, speaking up when someone violates your bodily autonomy is always a good idea.

5. Create a healthy space between you and your kid:

Many parents believe that they have a right over their children, making them trespass any healthy boundary that they should have with their children. For example, it is considered inappropriate when parents knock on their child’s door before entering their room instead of just barging unannounced.

The truth is, such healthy spaces create a sense of consent and autonomy that helps them grow more robust and more independent in future. Moreover, when you create a healthy distance between you and your kids, you teach them that they have value. In this way, you teach them respect and a sense of responsibility at a very young age.

6. Do not allow anyone to force affection on your kid:

Young children may be too young and scared to say it themselves, but when you see ANYONE forcing themselves on your kid, put a stop to it immediately. Make sure your child sees and hears you standing up for them, so they know you are there for them and sees you as a protective figure.

According to Darkness to Light child sexual abuse statistics,  30% of child sexual abuse cases arise from within families, and over 90% of children who are victims of abuse know their abusers. Therefore, do not trust anyone with your children if they’re uncomfortable with them, and be very clear when it comes to consent for physical affection.

Final Thoughts:

Consent holds a critical position in relationships as well as in each individual’s life. Consent is respect for boundaries, bodily autonomy, and the courtesy to care for another person’s comfort and mental peace. When taught at a young age to kids, they understand it better and get used to it for a long time, so applying this practice into adulthood will not be a problem anymore.

All parents need to be aware of the dangers in society and need to protect their children by teaching them these ground rules of basic decency and respect for each person through respecting and maintaining consent.

Finding a level of understanding with your teenager builds trust in the relationship, gives understanding, allows you to appreciate and love each other. Here are a few ways you can bond with your teen – some specific, some general. All of them can help you build a relationship with a young person based on mutual trust and respect.

Ways to Build a Bond with Your Teenage Son

1.      Be a good listener

Be interested in what your child says. Also, learn to read between the lines, paying attention to their tone and body language. Teenagers often have more to say than they express in words.

2.      Create common rituals with your child

If your child already has a driver’s license, you can give them a hug every time you hand them the car keys and let them go out of town with their friends. You can also agree that every Sunday evening you go alone, just the two of you, to have pizza or to the court to play tennis. Find an activity that works, where regularity is important. Your teenager will be eagerly awaiting the events he or she knows to build your closeness.

3.      Let him get the word out

If you are a good listener, your child will be happy to share their problems with you. However, the teenager does not expect you to step in and give him ready-made solutions on a tray – he will then feel incompetent and will reject your help. Rather, he prefers you to listen to him and ask the right questions to help him find a way out of a difficult situation on his own.

4.      Compassion and help

The life of a busy teenager becomes easier when they notice that it is not only them who have to pay attention at school all day, but also you who spend their evenings on their homework. Offer to review his math homework. And if you bring something to eat or drink, your teenage child will be delighted.

5.      Ask how your day was

When you ask how it was at school, you will hear a casual answer. Because the teen thinks you mean academic performance, he will ignore this standard question. Wait for him to start talking about school events himself. If they were important to him, he would certainly do so, but on his terms, that is, when he wanted and what he wanted. Listen, ask specific questions, and encourage honest answers, for example, “And what did others say about your idea?” or “Who are you spending your breakfast with now?”

6.      Hug everyday

People of all ages need tenderness and expressions of love from their loved ones. If you hug your teen and tell him, “I love you,” it is the easiest way to build your closeness. But be careful! Never do this in front of his colleagues.

7.      Participate in his life

Extracurricular activities are an important part of a teenager’s life. By showing interest in his passions, you will effectively nurture your relationships. So make time to go to a game or concert with your child. Remember, however, that you are not doing this to help him be better, but in recognition of his effort. Just tell him, “I love watching you play.”

8.      Find a balance between criticism and praise

You know your baby is not perfect. He commits and will continue to make many mistakes. However, if you talk about them too often, they will find them unacceptable, even when you declare otherwise. Better suggest to him what needs to be improved, but try to do it in a gentle way. In other words, find out what your child is doing right at the moment. What do you think will motivate your teenager to cooperate more: “Thank you so much for taking the dishes from your room and I didn’t have to ask you for it a second time. I appreciate it” or “Well, you’ve finally brought those dirty dishes from the room, I don’t know how you can live in such a pigsty!?” Try not to miss any step taken by the child in the right direction.

9.      Find a Mutual Hobby

You’re son may already have a hobby that needs your assistance from time to time.  But why not find a new hobby to do together.  Allow your son to lead the way according to his interests and it won’t hurt to suggest a few ideas of your own.  A hobby goes beyond an activity and embarks on a journey to work on something together.  Hobbies are especially ideal for dads and sons who struggle having casual conversations.

10.  Offer a car ride

In the car, let your child be a DJ. Teenagers’ tastes in terms of books, movies and music are growing and are an essential part of their identity as they form. Let your teen choose his favorite songs. Even if you are not a fan of this kind of music, you can treat his choices as reflecting thoughts and emotions, and this will become a topic for conversation.

11.  Find common interests

If your child enjoys sports, ask if you can join them. When your teenager throws a basketball in the yard – join in, even if you haven’t done it in ages. Go to the game together. It doesn’t matter if your team wins or loses, cheering will bring you closer together. And sitting together in the stands is a great opportunity to talk. You will also be great when you watch a movie together. You prepare the popcorn, it’s up to the teenager to choose the movie. But do not try to make it a Friday ritual, for example, because the child may find it an obstacle in meeting friends. Better choose another day.

12.  Create a family book club

Buy two copies of a novel that both of you may like. Find nice circumstances (maybe Saturday breakfast?) And talk about what you are reading right now. What do you think about the heroes’ choices? Would you make similar decisions? Did you anticipate the twists and turns?

13.  Offer your teen to organize a party for friends at home

… but be sure to involve him in menu planning and cooking. It’s a great way to make them learn to cook, which will come in handy when you move out, but it’s also an opportunity for your child to feel grown up and feel that you yourself would like to meet his friends as almost adults.

14.  Let him take his friend on a family outing or away

This may seem like a “family” time distraction, but it will make your teen feel like you want to have a good time and meet his friends. And conversations in such a group away from the usual online interactions are really interesting.

15.  Involve the child in household chores

Teenagers usually do not realize how much time and work it takes to take care of the house. If you say something like, “Gee, we have so much work … If we do the cleaning together, we can go faster and we can finally rest,” you will show that order is your common business. On the other hand, the more you ask for help and raise your voice at the same time, the more resistance you will meet.

16.  Have fun together

Be sure to find ways to enjoy their company. Your child will not necessarily share his vision of entertainment, so this means you need to find out what they think is an interesting way to spend their time. It may be playing a board game or going on a bike ride together.  Doing something pleasant together will increase the likelihood that your teen will want to talk to you on occasion.

17.  Learn something from a child

Teenagers want to be more mature and feel like adults. For them, it may be such an “adult” thing to teach their parents something. You will be surprised how much your child knows about things that you don’t know. Most of them are probably matters related to social media and electronic gadgets. But in class, kids can also learn something interesting. So let your son or daughter tell you about what they learned about photosynthesis or the rulers of the Roman Empire.

18.  Go camping, hiking or fishing

Without screens and coverage, you’ll be able to really chat. Whether it’s an overnight camping trip or just an afternoon excursion, outdoor activities away from technology have many other benefits as well.

19.  Get involved in volunteering

Teenagers want the world to become better, they also want to see that they can change it. If you share this concern with them, it will mean a lot to them.

20.  Don’t compare your child to anyone

It’s a simple way to frustrate your teen. The young man wants to feel like a unique individual with exceptional qualities. You notice and appreciate them, of course, no matter how brilliantly your son’s cousin plays basketball and how many sixes your daughter’s cousin has at school.

21.  Give your child a sense of freedom

Unless you have a specific reason to do so, you really don’t need to over-oversee your teenager’s actions. Even by keeping it under a shade, you will not prevent mistakes, which are an essential part of growing up. It’s obvious that you are worried about your baby, but don’t panic. Before your teen leaves home to the party, tell him you need more information from him. Ask if there will be an adult on the spot, will there be alcohol, and what to do if they feel they have overdid it. Also, be sure that he can always call you for help.

22.  Talk about dating

You probably know that today’s teenagers are getting younger and they start intercourse. Instead of locking your child in the house to protect them from irresponsible experiments, talk to your teen about dating and safe sex (yes, about that too). Try to find out what your child likes if you have the impression that the relationship is more serious. If you pretend nothing is happening, your child may become involved in a relationship that will have a negative impact on his or her future love life.

23.  Stop forbidding

The system of penalties, prohibitions and all kinds of “barriers” are in the case of a teenager ineffective educational methods. Better use your teenager’s inappropriate behavior or bad choices as an opportunity to talk honestly. Usually, a teenager behaves inappropriately because, like everyone else, he is at times emotionally agitated. Getting to the root cause and helping to solve the problem will allow him to deal with this condition much better than closing the door and throwing the keys out the window.

24.  Love unconditionally, no matter what

There is a lot you can do to build a healthy, trust-based relationship with your baby. However, you are not able to plan for him a carefree life. However, remember to love your child unconditionally and always support him, no matter what mistakes he makes – this is your primary goal.

Keeping your kids entertained is not an easy task, especially with the limited movement we have had recently. There are however many ways to keep your children entertained while supporting their development, and these can take place at home.

If you’re fresh out of ideas, here are 5 ways in which you can keep your kids entertained at home while creating fun activities for the whole family!

1. Arts & Crafts

Arts and crafts are a fantastic way to keep your kids entertained while also developing essential skills. When children paint, it improves their dexterity as they are being mobile and using their muscles. Particularly in infants, development occurs both mentally and physically as the actions stimulate their brain.

Using painting by numbers techniques is fantastic for older children. The smaller sections require additional focus and dexterity, honing their fine motor skills. It is also a fantastic way to get them to unwind and remove themselves from technology, connecting with reality.

There is a large scope for painting with kids as the limitations of their work are that of their imagination. It’s important to encourage the use of different materials, textures, and tools to let creativity take over. Encouraging this level of creative freedom is essential when it comes to neurological development.

2. Sound & Music

Music is a sensory experience, much like taste, touch, and sight. If you have the willpower to endure the noise, music is a fantastic tool to support children’s development. It’s important to expose children to music for several beneficial reasons, all of which develop cognitive function and support learning.

For younger children, listening to music is significant in helping them distinguish sounds and noises. As they then listen to lyrics, they hear familiar sounds which they can distinguish into letters and words. The repetition of hearing sounds through speech, through music and books, will solidify their learning and understanding as they grow.

Music should be created, not just listened to. When your kids are older, it’s important to introduce them to instruments. These include a piano, drums, guitar, or even their own voice. Playing with instruments is a way to unleash creativity and you can support the children with making their music. You never know, this hobby may turn into a passion and you could have the next musical star on your hands!

3. Puzzles

There are many levels of puzzles, from basic to advanced. Toddlers and young children are often exposed to simplistic puzzles in the form of putting a few pieces back together. These toys are fantastic for several reasons, they teach children to recognize shapes, hone their concentration and cognitive skills, and give them a sense of satisfaction when they are complete.

Puzzles are a fantastic way to keep children entertained as they get older as well. With the range of puzzles available, you are sure to find one on a subject that interests and intrigues your kids. From Star Wars to Bratz, Harry Potter to Fortnite, it’s a fantastic way to entertain them in a simple way.

The best part is, you can incorporate incentives into the process of puzzle making, in the form of a reward for finishing. When your children become advanced, you can purchase increasingly intricate puzzles, to keep them continually entertained.

4. Create a TV Show

If your kids love watching TV, a great idea is to get them to create their TV show. If you have an old cardboard box lying around or a spare sheet to create a curtain, you’ve just made them a stage to showcase their creativity.

Acting and drama are classic ways to support children with communication skills, boost their confidence, and get them to think outside the box. If your children have been watching TV shows, the chances are that they are familiar with the concept of acting and will have an idea of what to say and how to say it. This is particularly fun if you have multiple children, as they can all get involved!

So where do you start? You may want to give them some prompts if this their first time coming up with an idea. Here are some questions:

• What is your TV show called?
• Where is it set?
• Who is the main character?
• Who are the other characters?
• What would the characters wear?
• What would the characters say?

There are of course so many more questions you could ask to get their mind going but these are a great start. Also, don’t be afraid to get involved! Having your children explain and give direction is a great way to support their communicative skills as they have to explain what they mean. Most children love the shift in power with them being able to tell you how it’s done!

Instead of TV, if your child likes to write or is interested in how websites work, check out our 21 blog post ideas for kids who want to create their first blog.

5. Time Capsule

A great way to entertain your children is to introduce the idea of a time capsule. If your children aren’t sure what a time capsule is, this is a good starting point to get them to do some research. On the other hand, if they’ve learned about it at school, it’s a good way to support their understanding through mirroring the activities at home.

The premise of a time capsule is to give your future self a snapshot of life in the past. The idea is to include significant events and personal experiences from the present so that you can reflect on these in the future. The concept is a great way to get your kids thinking about the world around them and reflecting on what they think is important.

When you create the capsule with your children, some tips are:

• Get the whole family involved
• Include a newspaper from the day
• Have each person write an explanation for what they have chosen
• Choose a date in the future to open it and stick to it

Time capsules are a great way to not only entertain your kids but the whole family. It’s a fantastic way to see what everyone thinks about the present and there is time to reflect on what you think the future will look like.

Planning a Birthday Party Soon?  Check out these tips for throwing a stay at home birthday party for your kid.