100 New Year’s Resolution Ideas for 2026
As we enter another year, there’s no law that says you must make a New Year’s resolution. For some people, it’s motivating. For others, it’s a cumbersome thought that also brings a fear of failure and the guilt that follows when goals are not achieved. Yet here we are offering ideas to help those who are thinking about the subject.
So, let’s reframe things a bit. Most people have a desire to make their lives better in some way. They want to solve problems, make their lives easier, improve their health, or driven by FOMO, have more fun this year. With that sentiment in mind, here are some simple ideas in different areas that may help.
New Year’s Resolution Ideas
We’ve broken this list into categories. It’s created to purely offer inspiration.
Health and Wellness
- Drink a glass of water before your morning coffee, tea, milk, or juice.
- Try one new fruit or vegetable every week.
- Aim for 8 hours of sleep at least four nights a week.
- Take a ‘movement snack’ from sitting with a 5-minute stretch or walk.
- Learn to cook one signature dish from scratch.
- Swap one sugary drink a day for sparkling water or herbal tea.
- Practice eye health by looking away from screens every 20 minutes.
- Stretch for five minutes before getting into bed.
- Try a meatless Monday and eat protein from plant sources.
- Walk or bike for trips that are less than a mile away.
- Take the stairs instead of the elevator whenever possible.
- Wear sunscreen every morning, even when it’s cloudy.
- Replace one ultra-processed snack with nuts, seeds, or fruit.
- Practice mindful eating without looking at screens for one meal a day.
- Carry a reusable water bottle everywhere you go.
- Learn the basics of meal prepping to save time during the week.
- Schedule all your annual health and dental check-ups in January.
- Spend at least 15 minutes outside every day, regardless of the weather.
- Try a new type of physical activity, like pickleball, yoga, or hiking.
- Floss your teeth every night.
Mindset and Mental Health
- Write down three things you’re grateful for at least once a week.
- Practice deep breathing for one minute when you feel stressed.
- Start a ‘Done List’ to track what you accomplished.
- Read for 15 minutes before bed instead of scrolling social media.
- Replace one “I have to” with “I get to” in your daily vocabulary.
- Spend 10 minutes a day in total silence.
- Unfollow social media accounts that make you feel bad about yourself.
- Learn to say NO to things that drain your energy.
- Forgive yourself quickly when you make a mistake.
- Keep a ‘win jar’ and write down small victories to read at the end of the year.
- Set a digital sunset with no screens 30 minutes before sleep.
- Use positive self-talk. Speak to yourself like you would a best friend.
- Identify your “stress triggers” and find one healthy way to manage each.
- Start a journaling habit (even if it’s just one sentence a day).
- Declutter one small drawer or shelf every weekend.
- Practice “single-tasking”—focus on one thing at a time.
- Create a morning routine that doesn’t involve checking your phone first thing.
- Try a 24-hour digital detox once a month.
- Write a letter to your future self to be opened on December 31, 2026.
- Give yourself permission to rest without feeling guilty.
Personal Growth and Creativity
- Read 6 books this month. One very two months.
- Learn five new words in a different language every week.
- Take a photo of one beautiful thing once a week.
- Start a new hobby just for fun with no pressure to be good at it.
- Watch one documentary a month about a topic you know nothing about.
- Learn a basic life skill, such as sewing a button or changing a car tire.
- Listen to an educational podcast during chores.
- Visit a local museum or art gallery you’ve never been to.
- Dedicate one hour a week to a creative craft or project.
- Improve your handwriting by practicing for five minutes a day.
- Learn to identify five local birds or trees in your neighborhood.
- Try a month where you only spend money on essentials.
- Take an online course or watch a tutorial to learn a new software or app.
- Memorize one poem or a famous speech.
- Start a small indoor garden or keep one houseplant alive.
- Re-read a favorite book from your childhood.
- Experiment with a new creative endeavour, such as watercolors, clay, or digital art.
- Set a positive ‘focus word’ for the year and let it improve your decisions.
- Learn to play three chords on a musical instrument.
- Practice public speaking by recording yourself or joining a group like Toastmasters.
Community and Relationships
- Send a handwritten thank you note to someone who helped you.
- Instead of texting, call a friend or relative once a week.
- Perform one random act of kindness every month.
- Open a door for a stranger or let them into your lane while driving.
- Volunteer for two hours at a local charity or community event.
- Host a game night or a potluck for friends or family.
- Practice active listening by not interrupting others.
- Donate clothes or items you haven’t used in a year.
- When possible, support a local business instead of a big-box store.
- Learn the names of three neighbors you don’t know yet.
- Pick up a piece of litter every time you go for a walk.
- Acknowledge people’s birthdays with a personal message.
- Offer to help a friend or family member with a chore or project.
- Offer to lend a book you loved with a friend.
- Be the first to apologize after a small disagreement.
- Reduce your plastic waste by using reusable grocery bags.
- Attend a local community meeting or school board event.
- Offer to teach someone else a skill that you’re good at.
- Write a positive review for a local business or creator you enjoy.
- Make an effort to be on time for every commitment.
Organization and Productivity
- Clear your email inbox or your notifications every Friday.
- Lay out your outfit the night before.
- Keep a physical planner or digital calender.
- Clean out your phone’s photo gallery once a month.
- Create a single place to keep your keys, wallet, and phone.
- Tackle your dreaded task first thing in the morning.
- Organize your digital files into clear, labeled folders.
- Set a weekly budget and track your spending.
- Unsubscribe from marketing emails that tempt you to overspend.
- Clean your workspace for five minutes at the end of every day.
- Learn three new keyboard shortcuts to speed up your digital work.
- Automate one recurring task, like a bill payment or a digital backup.
- Make your bed every morning.
- Carry a small notebook to jot down ideas so you don’t forget them.
- Review your goals on the first Sunday of every month.
- Sort through your junk drawer and throw things away or donate them.
- Set a timer for 20 minutes to do a deep clean of one area of your home weekly.
- Protect your data and privacy. Brush up on the latest scams and cyber security tips.
- Learn to use a password manager to stay secure and organized.
- Back up your computer or phone data once a month.
Happy New Year!









