100 New Year’s Resolution Ideas for 2026

A woman ponders an empty thought cloud over her head.

As we enter another year, there’s no law that says you must make a New Year’s resolution. For some people, it’s motivating.  For others, it’s a cumbersome thought that also brings a fear of failure and the guilt that follows when goals are not achieved.   Yet here we are offering ideas to help those who are thinking about the subject.

So, let’s reframe things a bit. Most people have a desire to make their lives better in some way.  They want to solve problems, make their lives easier, improve their health, or driven by FOMO, have more fun this year.  With that sentiment in mind, here are some simple ideas in different areas that may help.

New Year’s Resolution Ideas

We’ve broken this list into categories.  It’s created to purely offer inspiration.

Health and Wellness

  1. Drink a glass of water before your morning coffee, tea, milk, or juice.
  2. Try one new fruit or vegetable every week.
  3. Aim for 8 hours of sleep at least four nights a week.
  4. Take a ‘movement snack’ from sitting with a 5-minute stretch or walk.
  5. Learn to cook one signature dish from scratch.
  6. Swap one sugary drink a day for sparkling water or herbal tea.
  7. Practice eye health by looking away from screens every 20 minutes.
  8. Stretch for five minutes before getting into bed.
  9. Try a meatless Monday and eat protein from plant sources.
  10. Walk or bike for trips that are less than a mile away.
  11. Take the stairs instead of the elevator whenever possible.
  12. Wear sunscreen every morning, even when it’s cloudy.
  13. Replace one ultra-processed snack with nuts, seeds, or fruit.
  14. Practice mindful eating without looking at screens for one meal a day.
  15. Carry a reusable water bottle everywhere you go.
  16. Learn the basics of meal prepping to save time during the week.
  17. Schedule all your annual health and dental check-ups in January.
  18. Spend at least 15 minutes outside every day, regardless of the weather.
  19. Try a new type of physical activity, like pickleball, yoga, or hiking.
  20. Floss your teeth every night.

Mindset and Mental Health

  1. Write down three things you’re grateful for at least once a week.
  2. Practice deep breathing for one minute when you feel stressed.
  3. Start a ‘Done List’ to track what you accomplished.
  4. Read for 15 minutes before bed instead of scrolling social media.
  5. Replace one “I have to” with “I get to” in your daily vocabulary.
  6. Spend 10 minutes a day in total silence.
  7. Unfollow social media accounts that make you feel bad about yourself.
  8. Learn to say NO to things that drain your energy.
  9. Forgive yourself quickly when you make a mistake.
  10. Keep a ‘win jar’ and write down small victories to read at the end of the year.
  11. Set a digital sunset with no screens 30 minutes before sleep.
  12. Use positive self-talk.  Speak to yourself like you would a best friend.
  13. Identify your “stress triggers” and find one healthy way to manage each.
  14. Start a journaling habit (even if it’s just one sentence a day).
  15. Declutter one small drawer or shelf every weekend.
  16. Practice “single-tasking”—focus on one thing at a time.
  17. Create a morning routine that doesn’t involve checking your phone first thing.
  18. Try a 24-hour digital detox once a month.
  19. Write a letter to your future self to be opened on December 31, 2026.
  20. Give yourself permission to rest without feeling guilty.

Personal Growth and Creativity

  1. Read 6 books this month. One very two months.
  2. Learn five new words in a different language every week.
  3. Take a photo of one beautiful thing once a week.
  4. Start a new hobby just for fun with no pressure to be good at it.
  5. Watch one documentary a month about a topic you know nothing about.
  6. Learn a basic life skill, such as sewing a button or changing a car tire.
  7. Listen to an educational podcast during chores.
  8. Visit a local museum or art gallery you’ve never been to.
  9. Dedicate one hour a week to a creative craft or project.
  10. Improve your handwriting by practicing for five minutes a day.
  11. Learn to identify five local birds or trees in your neighborhood.
  12. Try a month where you only spend money on essentials.
  13. Take an online course or watch a tutorial to learn a new software or app.
  14. Memorize one poem or a famous speech.
  15. Start a small indoor garden or keep one houseplant alive.
  16. Re-read a favorite book from your childhood.
  17. Experiment with a new creative endeavour, such as watercolors, clay, or digital art.
  18. Set a positive ‘focus word’ for the year and let it improve your decisions.
  19. Learn to play three chords on a musical instrument.
  20. Practice public speaking by recording yourself or joining a group like Toastmasters.

Community and Relationships

  1. Send a handwritten thank you note to someone who helped you.
  2. Instead of texting, call a friend or relative once a week.
  3. Perform one random act of kindness every month.
  4. Open a door for a stranger or let them into your lane while driving.
  5. Volunteer for two hours at a local charity or community event.
  6. Host a game night or a potluck for friends or family.
  7. Practice active listening by not interrupting others.
  8. Donate clothes or items you haven’t used in a year.
  9. When possible, support a local business instead of a big-box store.
  10. Learn the names of three neighbors you don’t know yet.
  11. Pick up a piece of litter every time you go for a walk.
  12. Acknowledge people’s birthdays with a personal message.
  13. Offer to help a friend or family member with a chore or project.
  14. Offer to lend a book you loved with a friend.
  15. Be the first to apologize after a small disagreement.
  16. Reduce your plastic waste by using reusable grocery bags.
  17. Attend a local community meeting or school board event.
  18. Offer to teach someone else a skill that you’re good at.
  19. Write a positive review for a local business or creator you enjoy.
  20. Make an effort to be on time for every commitment.

Organization and Productivity

  1. Clear your email inbox or your notifications every Friday.
  2. Lay out your outfit the night before.
  3. Keep a physical planner or digital calender.
  4. Clean out your phone’s photo gallery once a month.
  5. Create a single place to keep your keys, wallet, and phone.
  6. Tackle your dreaded task first thing in the morning.
  7. Organize your digital files into clear, labeled folders.
  8. Set a weekly budget and track your spending.
  9. Unsubscribe from marketing emails that tempt you to overspend.
  10. Clean your workspace for five minutes at the end of every day.
  11. Learn three new keyboard shortcuts to speed up your digital work.
  12. Automate one recurring task, like a bill payment or a digital backup.
  13. Make your bed every morning.
  14. Carry a small notebook to jot down ideas so you don’t forget them.
  15. Review your goals on the first Sunday of every month.
  16. Sort through your junk drawer and throw things away or donate them.
  17. Set a timer for 20 minutes to do a deep clean of one area of your home weekly.
  18. Protect your data and privacy. Brush up on the latest scams and cyber security tips.
  19. Learn to use a password manager to stay secure and organized.
  20. Back up your computer or phone data once a month.

Happy New Year!  

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BeReal! Is this “Authentic” Social Media App Safe for Teens?

A young teen girl takes a selfie in a park.

The social media landscape for kids and teens is a constantly changing. Just when you get a handle on TikTok or Instagram, a new app pops up. One that has made significant waves in recent years is BeReal.  Unlike its perfectly polished predecessors, BeReal champions authenticity and spontaneity.

But what exactly is it, and more importantly, is it safe for teens?  Like most social media apps, children under 13 are not allowed to sign up for BeReal.

For teens from 13 to 17 years old, parental consent is required.  This is not common for most other social media apps..

Let’s Get Real! What is BeReal?

Imagine a social media app that demands you drop everything and share your unfiltered life, right at this moment.  In a nutshell, that’s BeReal.  This gives the platform unique appeal.  Additionally, it’s not designed for long term daily use.

Here’s a quick point form overview to bring parents up-to-speed of how it works.

  • One Notification a Day: At a random, unpredictable time each day, everyone on BeReal receives a notification: “Time to BeReal.”
  • Two Minutes to Share: Users then have exactly two minutes to take a photo.
  • Dual Camera Snap: The app simultaneously uses both your front-facing and back-facing cameras. This means you capture your selfie and what’s in front of you, creating a truly authentic snapshot of your current surroundings and reaction.
  • No Filters, No Edits: There are no filters, no editing tools, and no retakes. What you snap is what you share.
  • Temporary Content: Every post is deleted from the main feed after 24 hours (or when the next notification goes off). While the user can see their own past posts in a private “Memories” archive, they vanish for everyone else, keeping the focus on the “now.”
  • See to Share: You can’t see your friends’ BeReals until you post your own for the day. This encourages participation and reduces passive consumption.
  • RealMojis and Comments: Instead of traditional “likes,” users react with “RealMojis” – selfies of their own faces reacting to a friend’s post. Friends can also leave short comments.
  • Discovery (Optional and Potential Dangerous): There’s a “Discovery” feed where users can see posts from strangers around the world.  While his is optional and can be managed, parental supervision is vital.

The entire concept is a direct reaction to the highly curated and often misleading content found on apps like Instagram, aiming to foster a more genuine connection among friends.

Is BeReal Safe for Younger Teens?

Like any social media platform, BeReal comes with its own set of pros and cons regarding safety.

The Potential Benefits of BeReal

While social media is often criticized for its impact on youth, BeReal offers several unique advantages by prioritizing genuine connection over curated perfection.

Emphasis on Authenticity

This is BeReal’s biggest selling point. It encourages teens to embrace who they are without the pressure to look perfect, use filters, or stage elaborate photos. This can be a refreshing antidote to the self-esteem issues often fueled by other apps.

Less Time Consuming

Because there’s only one posting window a day and no endless scrolling of a curated feed, teens tend to spend significantly less time on BeReal compared to TikTok or Instagram. The average daily use is often less than 10 minutes.

Smaller, Closer Circles

Most teens use BeReal primarily with their close friends rather than trying to gain a large following of strangers. This makes the interactions feel more personal and less about public validation.

No Public “Likes” or Follower Counts

The absence of public “likes” and follower metrics reduces the competitive pressure and anxiety often associated with other platforms. Reactions are personal (RealMojis) rather than public popularity contests.

Limited Opportunity for Cyberbullying

The fast-paced, unedited nature, and focus on small friend groups, means there’s less opportunity for prolonged public shaming or extensive cyberbullying campaigns compared to platforms with public comment sections and viral shares.

The Downsides of BeReal to Be Aware Of

Despite its focus on authenticity, BeReal is not without its challenges, as several features and safety gaps present unique risks for younger users.”

Lack of Robust Parental Controls

Unlike platforms like Messenger Kids, Zigazoo, or Instagram and Threads, BeReal does not offer built-in parental control features or options for parents to monitor activity.

Location Sharing

BeReal allows users to share their location (either broadly or precisely) with their friends. While this can be turned off, many teens enable it, which can pose a privacy risk.

Unpredictable Timing

The random “Time to BeReal” notification means teens might be prompted to post when they are in inappropriate or private settings (e.g., in class, at home in pajamas, or in a sensitive location).

Potential for Inappropriate Content (Accidental or Intentional)

While the app itself doesn’t promote inappropriate content, a teen might accidentally capture something revealing in their background, or a friend might post something unsuitable in their own BeReal that your child sees.

Pressure to Share

Despite its “anti-perfection” ethos, there can still be a subtle pressure to participate daily so as not to miss out on seeing friends’ posts.

“Discovery” Feed

The optional “Discovery” feed allows users to see posts from strangers. While not the primary focus of the app, it does open up interactions beyond known friends.

Our Verdict for Parents:

With its focus on authenticity and reduced daily usage, BeReal can be a refreshing change in the social media landscape. For older teens (15+) who are digitally savvy and have a strong understanding of online privacy, and a close-knit group of friends, it can be a relatively low-stress way to stay connected.

However, for younger teens (13-14) or any child, parents should exercise significant caution. The lack of robust parental controls, the location sharing feature, and the unpredictable nature of posts make it a platform that requires open communication and supervision. Some reviews report a high risk for the sharing of explicit content.

Before allowing your young teen on BeReal, consider these steps:

  • Discuss the App’s Features: This is especially important for location sharing and the “Discovery” feed.
  • Set Privacy Settings Together: Ensure location sharing is turned off or limited to only “Friends.” Discuss whether the “Discovery” feed should be used at all.
  • Talk About Boundaries: Discuss what is and isn’t appropriate to share, regardless of the prompt.
  • Review Friend Lists: Encourage your teen to only add people they know and trust in real life.
  • Model Good Digital Citizenship: Show them how you use technology responsibly.

Ultimately, BeReal offers a glimpse into a more genuine side of social media. With proper guidance and continual check-ins between parent and child, it can be a positive experience for some teens.

The bottom line is this.  Like all online platforms, parental awareness and involvement are just as important as with any other app.

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Making the Internet Safer for Multilingual Kids: How Translation Technology Supports Family Safe Search

A tween girl surfs in internet on her tablet while her brother looks over her shoulder.

When you live in a multilingual household, the internet can feel like both a massive library and a wide-open playground. It offers children access to learning resources, entertainment, and connections with relatives and friends around the world. Kids can explore educational videos in one language, play games with international peers in another, and message family members across borders, all within minutes.

However, while this global access brings incredible opportunities, it also introduces new challenges. Keeping children safe online becomes more complex in ways monolingual families might not immediately recognize. Language differences can hide risks, limit parental oversight, and weaken existing online safety systems.

Many digital safety tools, content moderation systems, and parental controls are built primarily around English-language content. As a result, significant gaps can appear when children browse, chat, or search in other languages. Parents are often left balancing two important goals: supporting their child’s language development and cultural connection, while also ensuring they do not encounter harmful, misleading, or inappropriate content in languages they may not fully understand.

Research from UNICEF highlights that children navigating digital spaces face increased risks when safeguards fail to account for language and cultural context. In response, translation technology is becoming an important layer of digital safety, helping families better understand, monitor, and manage what their children encounter online, no matter the language.

Why Language Barriers Create Real Online Safety Risks

One of the biggest challenges for multilingual families is what experts increasingly refer to as the language safety gap. Many online platforms rely on automated moderation systems that are strongest in English and only partially effective in other languages. Harmful content posted in less-supported languages may be missed entirely or flagged too late.

This gap affects more than just explicit content. Online communication frequently relies on slang, abbreviations, coded language, emojis, and cultural references. A basic keyword filter may fail to recognize bullying, grooming behavior, or harmful messaging when it appears in unfamiliar linguistic or cultural forms.

For example, teasing or harassment may be disguised as jokes in one language, while certain phrases that seem harmless in direct translation may carry serious implications in context. According to a recent OECD publication, effective child protection online requires systems that adapt to linguistic diversity and evolving digital behaviors, not just literal translations.

As children increasingly participate in global platforms such as multiplayer games, international social networks, and multilingual learning communities, the need for language-aware safety tools becomes more urgent. Without them, harmful interactions can go unnoticed until real damage has already occurred.

The Growing Power Gap Between Parents and Kids

Another key issue for multilingual households is the growing digital power gap between parents and children. Children often learn online language patterns faster than adults. They quickly become fluent in the terminology used in games, chat platforms, comment sections, and social communities, sometimes across multiple languages at once.

Parents, on the other hand, may struggle to follow conversations, interpret alerts, or understand platform rules written in a language they do not use daily. This creates a serious oversight challenge. Parents who cannot read messages, community guidelines, or safety notices are effectively locked out of understanding what is happening on their child’s screen.

Common Sense Media consistently emphasizes that parental awareness and open communication are critical factors in reducing online harm. This becomes even more important when children engage across platforms and languages, where misunderstandings can escalate quickly and silently.

When parents lack language access, they may miss early warning signs such as subtle changes in tone, repeated messages from unknown users, or invitations to private chats. Translation technology can help close this gap by restoring visibility and understanding.

How Translation Tools Act as a Digital Shield

Modern translation technology has evolved far beyond basic word-for-word substitution. Today’s tools analyze context, intent, tone, and meaning, which makes them far more useful for real-world safety scenarios.

For multilingual families, translation tools act as a kind of digital shield, allowing parents to better understand content that was previously inaccessible. These tools can help families interpret:

  • App privacy policies written in unfamiliar languages
  • Chat conversations or forum posts children are participating in
  • Safety warnings, rules, and reporting instructions on international platforms
  • User-generated content such as comments, reviews, and messages

By translating entire sections of content clearly and accurately, parents gain insight into spaces where their children spend time online. This added transparency allows families to make more informed decisions about apps, games, platforms, and online interactions before problems escalate into serious harm.

Translation tools also empower parents to ask better questions, set clearer boundaries, and guide children through unfamiliar digital situations with confidence rather than guesswork.

How Translation Accuracy Supports Safer Search and Browsing

Safe search and responsible browsing depend heavily on understanding context. For multilingual families, this understanding is not always automatic. Children may search in one language while parents monitor in another, creating blind spots that standard parental controls may not cover.

Machinetranslation.com, a best accurate translator tool for families, plays a role in helping parents understand online content across languages. Accurate translation is especially important when families are reviewing safety guidance, platform rules, or privacy disclosures that directly affect children.

For example, a single mistranslated sentence in a privacy policy could change how parents interpret data sharing permissions, chat visibility, or content moderation rules. Reliable translation helps ensure that important meaning is not lost, misunderstood, or oversimplified, particularly when dealing with sensitive topics related to child safety, digital identity, and online behavior.

Why Translation Reliability Matters for Families

When translating safety guidance, privacy settings, or platform rules, small errors can lead to big misunderstandings. A confusing or inaccurate translation may cause parents to overlook a warning, misunderstand reporting procedures, or misjudge whether a platform is appropriate for their child’s age.

SMART, a feature of the top AI translator for education called MachineTranslation.com, is designed to make translations more reliable. Instead of relying on a single AI engine, SMART compares outputs from multiple translation engines and selects the version that most engines agree on for each sentence. This consensus-based approach helps reduce hallucinations, inconsistencies, and misleading phrasing.

For multilingual households, this added layer of reliability can make online decisions clearer and faster. Parents gain confidence that the information they are reading reflects the original meaning as closely as possible, allowing them to focus on guidance rather than deciphering language.

Practical Safety Habits for Multilingual Households

Technology works best when paired with thoughtful habits. Families can strengthen their digital safety routines by combining translation tools with proactive practices such as:

  • Using real-time translation tools to verify unfamiliar content
  • Reviewing app permissions and privacy policies in a language parents fully understand
  • Adding language-specific filters and moderation settings where available
  • Teaching children to recognize scam patterns, including urgent or poorly translated messages
  • Encouraging open conversations about online experiences across languages

These habits help ensure that language remains a bridge to learning and connection, not a barrier to safety. They also reinforce trust, showing children that parents are involved, informed, and supportive rather than restrictive.

Finding Balance in a Connected, Multilingual World

Translation technology is helping close long-standing gaps in online safety for families who speak more than one language at home. By improving understanding across linguistic boundaries, parents gain better awareness of both digital risks and opportunities.

Still, no tool can replace human connection. The safest online environments are built on trust, communication, and shared understanding between parents and children. Translation tools provide clarity, but parents provide guidance, values, and judgment.

Together, they create a safer, more inclusive digital experience, one where children can explore the internet confidently, learn new languages, and connect globally without sacrificing safety. In a world that grows more connected every day, that balance matters more than ever.

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Creating a Safer Yard for Kids Starts With Early Spring Planning

Kids kneeling down in a circle and stacking their hands together on the grass

As the weather warms and children begin spending more time outdoors, families naturally turn their attention to backyards, lawns, and shared green spaces. For kids, these areas are places to run, play, and explore. For parents, they are environments that need to be safe, healthy, and predictable.

What often goes unnoticed is how much of that safety depends on decisions made before the season fully begins. Spring preparation isn’t only about appearance. It’s about setting conditions that support healthy growth and reduce future risks.

Tasks like clearing debris, checking play equipment, and planning lawn care all play a role. Even choices such as when and how to apply spring grass fertilizer are part of a broader effort to create outdoor spaces where children can play safely throughout the year, rather than reacting once problems are already visible. Thoughtful planning early on helps prevent issues later.

Why Early Lawn Care Matters for Child Safety

Lawns are often treated as passive surfaces, but they are active environments. Soil health, plant growth, moisture, and maintenance choices all influence what children come into contact with when they play outside.

Neglecting early lawn care can lead to problems that directly affect kids, such as uneven ground, invasive weeds, increased pests, or the need for stronger corrective treatments later in the season. Early preparation helps guide growth in a controlled way, reducing the likelihood of hazards developing as summer progresses.

When lawns are maintained proactively, they tend to require fewer aggressive interventions later, which is especially important in spaces where children and pets are present.

Teaching Kids That Preparation Comes Before Play

Spring yard work also offers parents an opportunity to teach children valuable lessons about preparation and responsibility. Kids learn by observing. When they see adults planning ahead rather than rushing to fix problems, they begin to understand that safety and care are ongoing processes.

Outdoor safety benefits from early attention and clear routines.  Helping kids understand that the yard is cared for intentionally reinforces the idea that environments should be treated thoughtfully.

Reducing Exposure Through Prevention

One of the main benefits of early lawn planning is reducing the need for repeated or reactive treatments later in the season. When growth is guided early, lawns are less likely to develop issues that require frequent intervention.

This matters for families because repeated corrective treatments can increase exposure to substances that parents would rather limit around children. Preventive strategies help keep maintenance predictable and controlled.

According to guidance from the U.S. Environmental Protection Agency, proactive lawn and landscape management can significantly reduce unnecessary chemical use while maintaining healthy green spaces. The EPA emphasizes that early, targeted action is one of the most effective ways to protect both environmental and human health.

Three girls playing in tent on backyard lawn.
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Yards as Extensions of the Home

For children, the yard is not separate from the home. It’s an extension of their living space. They sit on the grass, fall while running, and explore with their hands. This makes consistency and safety especially important.

Just as parents childproof interiors by securing cabinets and setting rules, outdoor areas benefit from the same level of foresight. Spring is the natural moment to assess what has changed since the previous year and adjust accordingly.

When lawns are maintained with children in mind, families gain peace of mind as outdoor time increases. Waiting until weeds, pests, or uneven growth become obvious often means stronger corrective measures are needed. Acting early keeps environments calmer and safer.

Parents who model this approach across different areas of life help children internalize the habit of thinking ahead.

Building Predictable Outdoor Routines

Children feel more secure in predictable environments. When outdoor spaces are consistently maintained, kids know what to expect. This reduces accidents and helps children feel confident during play.

Spring routines, such as scheduled yard checks, clear boundaries around garden areas, and consistent maintenance, support that predictability. Over time, these routines become part of family life, just like screen-time rules or homework schedules.

Consistency, not perfection, is what makes environments feel safe.

Environmental Responsibility and Family Health

Families today are increasingly aware of how environmental choices affect health. Lawn care decisions play a role in local ecosystems, water quality, and overall neighborhood safety.

Preventive lawn practices align with broader environmental responsibility. By minimizing runoff and reducing the need for repeated treatments, families contribute to healthier surroundings for everyone, especially children who are more sensitive to environmental exposure.

Many local extension services recommend early planning as a best practice for both lawn health and environmental protection.

Encouraging Safe Exploration

Children need space to explore. A well-maintained lawn supports that need by offering a stable, comfortable surface for play. When parents know their yard has been thoughtfully prepared, they are more likely to encourage outdoor activity.

Outdoor play supports physical health, emotional regulation, and social development. Creating safe conditions early allows children to benefit fully from time outside without constant supervision or restriction.

Preparation as a Family Value

Spring lawn care may seem routine, but it reflects a deeper family value: taking responsibility for shared spaces. When children see that preparation matters, they begin to apply that lesson elsewhere.

They learn that safety doesn’t happen by accident. It’s the result of planning, consistency, and care.

Setting the Season Up for Safe Play

As spring unfolds, the choices families make early on shape how the rest of the season feels. Yards that are planned thoughtfully tend to remain easier to manage and safer to enjoy.

By approaching lawn care a preventive mindset help parents create environments where children can explore with confidence.

In the end, safety is not about reacting to every problem as it appears. It’s about building systems that quietly support healthy, happy play long before issues arise.

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