As a parent, I have had the joy of raising my own children with dogs. We have raised several breeds of dogs over the years, but one thing is for sure – no matter what breed you raise or adopt, your life will be better for it.  The unconditional love that our family pets show us is beyond amazing!

Kids are drawn to animals and vice versa, so consider adding some furry friends to your family’s dynamic if you are looking for ways to enhance your child’s development and overall well-being.

Experts say: “Protecting kids from pets is probably one of the worst things we can do as parents. Petting a dog lowers your blood pressure and reduces stress, while the unconditional love you get from a pet can be an excellent way to teach your children about trust.”

In fact, it’s been scientifically proven that “pets have been shown to reduce blood pressure as well as other serious health conditions such as heart failure, depression and asthma. In addition, pets provide psychological benefits such as increased self-esteem, elevated social interactions and reduced risk for loneliness – all factors that contribute to better overall health”.

Family Friendly Dogs

Here are 8 of the best breeds for children:

1) Golden Retrievers

Goldens have a “soft mouth,” meaning they can carry an egg in their mouths without breaking it. As such, kids love to climb all over them and pull on their fur. They are patient, kind, loving dogs that get along well with everyone (humans and other animals included). Golden’s make awesome family pets, but be aware that they shed quite heavily. Some Golden Retrievers need breed-specific dog food, so make sure you have it prepared.

2) Beagles

I know several families who have raised beagles over the years. I still think that beagles are awesome! They are active, smart, gentle and always searching for food…  If you’re not careful with your training (and discipline), your Beagle will become your child’s best friend and a nightmare for you. The good thing about beagles is that they are easy to train, often house trained by eight weeks of age, and very smart. To aid in the training process, you can consider using outdoor dog grass for balconies, providing a convenient and accessible potty area for your Beagle. With their intelligence and eagerness to please, Beagles can quickly adapt to using such designated spaces.   However, watch out because these little guys can get into just about anything!

3) Cavalier King Charles Spaniel

This breed is another one that I love having around the home. It originated in the UK and has become very popular in the United States. They are gentle with children and other pets, eager to please their owners and incredibly affectionate. Kids should always help socialize this dog from an early age to ensure they grow up to be even-tempered and well adjusted. If you’re not prepared for the grooming requirements of this breed (they need regular haircuts), then do not adopt them… Or at least don’t let your kids near them!

4) Bearded Collie

Also known as ‘Beau’s’ these giants were originally bred as herding dogs. They have the classic droopy eyes and facial fur that is instantly recognizable on TV or anywhere else you might see one… These gentle giants love children, adults and other animals (including cats!). However, it’s important to teach children how to be gentle around dogs – even if they are very friendly and well-trained.

Beardies need a lot of exercise and will benefit from lots of toys and playtime! They also need brushing daily, so make sure you have the time to dedicate to them… If you do, you will definitely not regret this family pet choice – they really are awesome. You can check out this breed guide to learn all about bearded collies.

5) Basset Hound

Basset Hounds are one of the best family pets! As with most hound breeds, these dogs are good-natured, patient and very affectionate. They’re quiet too which makes them great if you live in an apartment or townhouse. One of their few drawbacks is that they need a lot of exercises to remain happy, active and healthy… So having a big backyard or being able to take them on lots of walks every day is important for this breed.

6)  Miniature Schnauzers

Miniature Schnauzers are incredibly loyal, intelligent, agile and have a great temperament. They will be quite happy living in small spaces as long as they are given sufficient attention from their owners (this breed easily gets bored). Generally friendly with strangers (and other animals), the only downside to this breed is that they’re not very good around young children. This can be due to their unmanageable size or fast movements – either way; watch your child’s safety if you bring this pet into your home!

7) Pug

Pugs are another low-shedding breed, making them the perfect pet for allergy sufferers. They are also easy to train and most enjoy being around children. Some owners complain that they grow up to be stubborn little dogs with a mind of their own but I disagree – most pugs are very loyal and loving towards their owners, including kids. You will have to watch how much they eat though, pugs gain weight notoriously fast!

8) Yorkie Terrier

Also known as the ‘Yorkie’, these little dogs are incredibly loyal, affectionate and devoted. They don’t require much exercise (if any at all depending on your home environment) so they’re great for people who live in small apartments or condos. What they do require however is lots of love and attention from their owners! As with all terriers, Yorkies need consistent training, specific Yorkie dog food, and discipline starting when they are very young puppies. If you can provide this strong leadership early in life, the bond that will form between you and your dog will last for many years to come.

Researching Breeds

There you have it! 8 of the best family dogs that I know of. Take your time researching breeds before you bring any dog into your home, especially if you have children or other pets. Find a breed that fits in well with your lifestyle and remember to always supervise kids around dogs – no matter how trustworthy they are!

As with any breed or pet that you choose for your family, it’s crucial that kids understand the basic safety rules (for example: don’t stick fingers in dog’s mouths; don’t run near dogs; always ask before touching; keep all food out of reach etc.)  So educate yourself as much as possible about pet’s breed and their specific traits before you decide to bring them home.

Additional Resources on Pets

• Continue you learning about dogs and other pets, including pet insurance.
• Do reptiles make good pets?  Review the top child friendly reptiles.
• Read about summertime safety for your pet!

Parenting is a challenging enough task to handle on its own. When a parent has ADHD symptoms, the task of parenting effectively can seem insurmountable. However, parents with ADHD are not alone in their struggles. Many parents learn how to cope with ADHD symptoms and raise a family effectively.

This post will explore some tips for juggling ADHD and the responsibilities of parenthood.

But, before we begin…

Take a moment to praise yourself. You are here because you want to be a better parent. You, like many good parents, acknowledge that there are always ways we can be better, more effective parents. The fact that you are reading this shows your desire to improve your parenting skills and that desire to be better is a quality all parents should possess, regardless of ADHD diagnoses.

What are Common ADHD Symptoms Experienced by Parents?

ADHD symptoms are characterized by difficulty maintaining attention, mental fogginess, a lack of organizational skills, and impulsivity (among other symptoms, such as restlessness and an inability to relax). If you have ever been a new parent, you’ll know that some of these symptoms are unavoidable whether or not you have an ADHD diagnosis, which is why accessible options like Online ADHD Therapy can be so beneficial.

New parents often experience higher stress levels and suffer from a severe lack of sleep. This can lead to short-term symptoms that appear to mimic the symptoms of ADHD – forgetfulness, a lack of clarity, and trouble with executive functioning, to name a few.

Now, add chronic sleep deprivation and increased stress to an already existing ADHD diagnosis, and the difficulty of being a parent with ADHD becomes more apparent.

Usual Treatments for ADHD in Adults

Generally, ADHD is treated with a combination of therapy and medication. Medications are usually stimulants and help patients focus on tasks and improve executive function. The therapy, typically cognitive-behavioral therapy (CBT), is designed to help patients realize the relationship between thoughts and behaviors.

Medication and Therapy Cannot be Crutches

Medication and therapy are essential, but sometimes they aren’t enough on their own. Medication is highly effective in managing symptoms during the day, but the effects of stimulants wear off after regular working hours. Parenting is a 24/7 job, and Mom or Dad is always on call.

When the day job is over, parents must see that activities and tasks are completed, they must pay bills, and make sure meals are on the table. A parent with ADHD can’t be on stimulants all the time because, like any medication, stimulants have side effects.

ADHD Usually Leads to Other Disorders

It is no stretch of the imagination that people diagnosed with ADHD often also receive diagnoses of depression and anxiety. Because it is hard to work a full-time job and be a full-time parent while managing ADHD symptoms, parents with ADHD often struggle with burnout and depression. They may question their self-worth and their ability to be a good parent.

So, how can parents with ADHD better manage their symptoms?

How Can Parents With ADHD Protect Against Burnout and Depression?

1. Acknowledge and accept that you can’t be the perfect parent all the time. As parents, we need to take time to engage in self-care. We cannot effectively take care of others if we first don’t see to our own needs.

2. Take time to exercise. Exercise has been proven to help improve focus, attention, and thinking skills. It is often recommended as an additional treatment for ADHD alongside therapy and medication. While any type of exercise is good for improving overall health, specifically cardiovascular exercise is considered best for managing symptoms of ADHD.

3. Take advantage of your little helpers! Let your children help you manage some safe and easy tasks at home, like setting the table, taking out the trash, or doing the dishes. Your children will feel like a part of the household and might learn to look forward to lending a helping hand. Plus, as your children grow, they can handle more involved tasks.

4. Use lists! If you are struggling with executive functioning after your medication has worn off, rely on lists to help guide you through the obligatory tasks of parenting.

ADHD is Hereditary

ADHD is an inherited condition. If you have ADHD, your children will likely exhibit some of the symptoms of ADHD as well. Likewise, if you feel distracted, foggy, impulsive, and prone to mood swings, and one of your children has an ADHD diagnosis, you may want to consider seeking out an ADHD diagnosis online or through an in-person evaluation.

Though it is undoubtedly more challenging to manage the responsibilities of being a parent while also handling the symptoms of ADHD, with some self-love, patience, and a management plan, you can succeed in both roles.

About the Author:

Roni Davis is a writer, blogger, and legal assistant
operating out of the greater Philadelphia area.

Training your child how to swim is something you should consider doing. Yes, it can be challenging, but it is worth all the effort. Your kids can learn how swim from you or enroll them in swimming classes as early as when they are toddlers.

The earlier you can teach your child to swim, the better they get at it as they grow. There are several benefits of teaching your child how to swim early. This article reviews why swimming is beneficial to your child.

Swimming builds a child’s confidence.

It is common for children to be fearful of the water when swimming for the first time. Taking their first dip in the pool is often an unforgettable memory for most kids. However, after several trips to the beach or pool, kids eventually overcome their fears and learn how to swim. After learning how to swim, the feelings of accomplishment help build self-esteem and overall confidence in children.

What’s more, the self-esteem your kids gain from swimming can help them develop a positive attitude towards sports and other physical activities. Even better, the confidence your kids gain from overcoming their fear of water becomes helpful in social interactions later in life.

Enhances water safety

Swimming is an essential life skill everyone should know, including your little one. Reports from the Center for Disease Control and Prevention indicate that drowning is a major cause of death in children less than five years. Therefore, the most appropriate way to curb this menace is equipping your child with swimming skills. The best way how to teach kids to swim is by enrolling them in swimming classes.

Children who receive formal swimming lessons can overcome their fear of being in and around water much quicker. Besides that, they are taught water safety rules and techniques such as floating and treading in water and various swimming strokes. Formal swimming classes equip children with life-saving skills such as first aid and CPR. With regular practice, all these skills mold your child into a strong and efficient swimmer; therefore, you don’t need to panic whenever they are around water.

Learning to swim is also vital if you have a backyard pool. While children should never be left unattended, knowing how to swim can be lifesaving if they accidentally fall in.

Swimming is good for your kid’s health.

Swimming is an excellent way to keep your kids healthy and active all year long. The gentle body movements involved in swimming are beneficial to toddlers and infants. The water resistance they overcome when swimming helps in boosting muscle development. Swimming involves many muscle groups that you don’t engage when out of water. Swimming gives kids a whole-body exercise in a way not possible with other workout routines.

Swimming is an excellent physical exercise for kids because it is primarily impact-free, significantly reducing the risk of injury. Swimming at an early age strengthens joint muscles and helps to reduce joint stiffness. The endurance, confidence, and muscle strength your kids gain from swimming will come in handy when they try field and track events like soccer and athletics.

What’s more, swimming improves your kid’s cardiovascular health. The movements involved in swimming require the coordination of the lungs and heart to supply adequate oxygen and nutrients to the different muscle groups. Swimming regularly helps keep artery walls flexible and in good shape leading to improved blood flow throughout the body.

Improves memory and coordination

Introducing your kids to swimming at an early age is a great way to help them build balance and body coordination. Swimming often requires the coordination of many body organs during stroking movements. Water exercises enable kids and infants to develop balance without straining the body.

The extensive range of motions involved in swimming will help to improve joint mobility and flexibility in children. Your kid will learn how to maintain position using the buoyancy of water. Besides improving coordination, swimming enhances posture and reduces the chances of obesity in kids. Swimming lessons are also accessible for children with special needs.

Swimming also boosts a child’s mental development by enhancing the brain parts associated with learning, coordination, and memory. Your kids learning abilities improve as they master freestyle, butterfly, backstroke, and breaststroke swimming techniques. This mental development can lead to better performance in school.

Bottom line

Now that you know the benefits of teaching your kids how to swim, it’s time you get started on those classes. Learning how to swim is something your children will cherish and utilize all their life.

Related Reading:

What should you look for in a swim coach?

Valentine’s Day is a time to celebrate love and friendship and the joy of having other people in your life. It’s a day of flowers, candy and cards decorated with hearts. This special day’s origin, though, is not so rosy.

There are many theories on how Valentine’s Day began, but the most noted one begins in Rome in the year 268. Emperor Claudius II wanted a fierce team of young men to fight in his armies. He found that when young men are in love or sharing their lives with a wife and children, they tended to be more cautious.

To insure large numbers of soldiers for his armies, Claudius outlawed marriage for those young men.

Claudius may have outlawed love, but he could not stop it. Young men and women still fell in love and wanted to become couples in the eyes of the church. A brave—and obviously romantic—priest named Valentine thought the law was horribly unjust.

Putting his life in danger, Valentine continued performing marriage ceremonies, doing so in secret and hidden from the eyes of authorities.

Still, news of Valentine’s secret ceremonies made its way back to Claudius. The priest was found and put to death on, as some versions state, on February 14^th. Centuries later, the Catholic Church made that kindly priest a saint, one of three saints named “Valentine.”

No one knows exactly when St. Valentine’s Day was first celebrated, but there is a poem in existence that is considered to be the first ever written Valentine’s Day card.  It was sent from a prisoner in the Tower of London to his wife in the year 1415.

First Valentine’s Day Card

My very gentle Valentine,

Since for me you were born too soon,

And I for you was born too late.

God forgives him who has estranged

Me from you for the whole year.

I am already sick of love,

My very gentle Valentine.

Today, greeting card companies estimate that over a billion cards of love and affection are sent each St. Valentine’s Day. It is perhaps second only to Mother’s Day as one of the most popular celebrations of the year that results in the sale of flowers and cards.

While Valentine is a Catholic Christian saint, his death and the tradition of love that he created is celebrated world-wide by people of all religions. People send cards, flowers and candy in counties many countries around the world.

Some countries have banned St. Valentine’s Day, but people in love show the courage of the doomed priest by celebrating the occasion. Repressive governments may confiscate all of the red roses available in the country. Still, no one can ever halt the flow of love and affection.

Today’s click-and-post culture is tossing aside many old traditions and rules. Still, the history of Valentine’s Day lives on annually every February 14th in a worldwide celebration of love.

Happy St. Valentine’s Day. Tell everyone in your heart how much they mean to you. And remember when you sign those cards how love and friendship lives on, even in the face of adversity.

Learn more history, including Father’s Day and the history of Thanksgiving.

Share this history of Valentine’s Day with other students