Oral health in a child is one of the keys to their overall health. The habits that you instill in your children get carried on with them into adulthood. When you teach them how to care for their teeth and gums, you set them up for a future of good oral hygiene. They will be inclined to brush and floss correctly for the rest of their life. 

Your kids idolize you, and they often follow what you do. Take advantage of those little eyes that are studying you, and use this attention to develop their healthy oral habits. Studies have shown correlations between parent’s and children’s good oral health habits.

The Importance of Healthy Oral Health

Follow these simple tips to become a worthy dental health role model to your child.

A Brushing and Flossing Routine

Your child’s mouth is prone to many different microbes and germs daily. You need to ensure that food particles don’t get left behind in their teeth overnight. If plaque and bacteria accumulate on their teeth due to these food particles for a prolonged duration, it can erode their enamel, impact gum health and cause cavities. Good oral hygiene of brushing with fluoride toothpaste and flossing are both essential to prevent cavities in primary teeth and provide more effective support to your child’s permanent teeth.

Dental Cavities

Bacteria and food build-ups known as plaque are primary causes of tooth decay. It arises when a lack of thorough brushing leaves foods containing high amounts of unhealthy carbohydrates such as sugar and starch behind. Some high carb foods which you should avoid as much as possible include milk, soda, candy, cakes, fruit juices, cereals, and bread. That is because the bacteria that live in our mouth convert these into acid. Over time in case of absence of correct removal methods, the acidic deposit of plaque will harm your child’s enamel, becoming a significant cause of cavities.

Preventative Care

Protecting your child’s smile from painful dental issues is not something that should be taken for granted.  Establishing a healthy oral care routine early in life offers significant preventative benefits, protecting children from painful and costly dental issues in the future. We’ve mentioned that regular brushing, flossing, and dental checkups can help prevent cavities, gum disease, and enamel erosion.

On the other side of the equation, neglecting oral care can lead to more serious problems. These include infections or abscesses within the tooth pulp, which may require the expertise of an oral surgeon. These specialists treat issues like deep decay or trauma that affect the inner layers of the teeth, often necessitating procedures such as root canals. 

Proper Diet

As a parent, you should teach your children how to eat rightly. Introduce them to the benefits of eating balanced, healthy meals early on. Avoid processed sugars as a family, and stay away from sodas, candies, or starchy foods. Advise them to drink plenty of water. Good hygiene at home and in school goes hand in hand with a healthy diet. 

Well Developed Teeth

If you fail to introduce a healthy and sustainable oral hygiene routine in your child’s life during their learning age, it can lead to a variety of oral health problems for them. Around the age of 10-12, your kids can start getting teeth problems. Between the ages of 17 and 25 there is there is the issue of wisdom teeth, which will only be worse without healthy teeth and gums.  

One of the most important steps for oral care to visit a family orthodontist to figure out an early orthodontic treatment and help your child avoid any unnecessary hassle later.

As a parent, you are the first line of defense against poor oral health in your children. You can teach them relevant habits which will get them long-lasting beautiful smiles. But remember, regular checkups, cleanings, and suitable orthodontic treatments are also vital for your child’s comprehensive oral health.

You can also do things to make their next dental visit more than simply tolerable.  Make it fun!  Explore ways to help your kids enjoy the dentist, so that becomes something they look forward to. Learn more about encouraging lifelong oral health for kids in this infographic:

Parents-Oral-Health-Checklist-for-Kids Open PDF

Creating perfect smiles is what Dr. Satish Pai is committed to. An orthodontist by profession, he believes that a perfect smile is a powerful part of a person’s personality. When he is not working hard on perfecting his patients’ smiles at Putnam Ortho, he is busy writing engaging articles about everything related to healthy and perfect smiles. His other passions include golf, yoga and surfing. Spending time with his family always brings a smile on his face.

With all the different computer document types these days, it can be expensive to purchase multiple software programs to convert your files. Whether it be for work at home or for school, converting files is often needed for the purposes of editing.  A popular document that people often need to convert is a PDF.

Once created, a PDF can’t be edited unless you get a PDF editor or convert it to Word. The top online PDF converters will also allow you to convert your Word document back to PDF. Besides the fact that PDF’s are permanent, they can also be posted online for others to use and download.

PDF file ends with the extension .pdf, whereas a Word document ends with .doc or .docx. Any PDF can be opened using the free Acrobat Reader software, but that program can’t edit them.

There a multiple ways to create a PDF.  Using on of these five online PDF converter tools makes the process easy if you don’t existing downloaded software. These online converter tools will save you from all the hassle of having to retype your document in order to edit it.

PDF Bear

If you are looking for an online converter tool that can convert a lot of file formats, then PDF Bear is what you are looking for. PDF Bear is not only a PDF converter to Word, but it is also able to convert your PDF files to other file formats such as PPT, JPG, Excel, HTML, and so much more.

PDF Bear is a free online converter that wouldn’t charge you for its fast converting process. You don’t have to worry about your file being compromised by other users as your files will be deleted if they detect an hour of inactivity. You are assured that your documents will be safe and secured. So, if you need your files to be converted, then PDF Bear is what you need.

Canva PDF Converter

Another useful tool to consider is the Canva PDF Editor. This powerful converter allows you to transform PDF documents into PowerPoint presentations seamlessly. With Canva’s user-friendly interface and a wide range of design features, you can easily convert from pdf to ppt and customize your converted files to create visually stunning presentations.

Whether you need to repurpose content, share information, or deliver engaging slideshows, Canva’s PDF Converter can be a valuable asset in your toolkit.

Wondershare

A powerful online converter can’t be left off this list is Wondershare PDF Converter. This converter is very easy to use and has a user-friendly interface that would let you convert multiple file-formats without hassle. With this converter tool, you can separate certain files into different file formats and merge them into one document.

If the PDF file is protected by a password, you will only have access to it if you enter the correct password. This converter stands behind its name Wondershare because it always gives you high-quality conversions with just a few taps on your device. When talking about features, it is safe to say that this PDF editing software has features that are considered to be among the best.

Soda PDF Converter

Soda PDF Converter is also a considerable converter tool. It is well known for being accessible using any device or from anywhere or anytime you want. You can edit, annotate, create PDF files, convert PDF to Word or read on any of your devices or online. You can choose anything you want that works for you.

One amazing thing to note about this converter tool is that it is extremely easy to convert documents using this. All you have to do is just upload the document you want to convert or just use the drag-and-drop feature. Then, pick whichever file format you want to convert it into, and let the tool do its magic for you.

Small PDF Converter

Even though it’s called Small PDF Converter, you shouldn’t let it fool you. Small PDF Converter gives you a lot of handy features free of any charge. It is also very easy to use and very convenient, especially for beginners. You don’t even have to download anything or register an account.

You just have to go to their website and upload the file you intended to convert into another file format. Once the conversion process is complete, you can do whatever you want with the downloaded file. You can edit, annotate or download it on your device or send it on your cloud storage such as Dropbox or Google Drive.

Takeaway

We hope that this list helped you in finding the perfect online converter tool for all your conversion needs. These are just some of the PDF to Word converter tools out there, and you can search Google for more. Just remember to do your research to ensure any online software program you are using is safe. These tools are very easy to use and is truly a convenient way of converting your documents into other file formats.

Additional Resources:

• Pdf editing software download for students
• Powerpoint Tips for Teachers | Tips to create engaging ppt

Cases of social media accounts being hacked has been on the rise in the recent past. You will know that your social media account has been hacked if you find activities that you didn’t initiate in your account. These could be posts, private messages, following or unfollowing people and sent friend requests.

You could also get notifications of changes to your profile or password. Depending on how much private information you have shared on your accounts, you risk your identity being stolen, or the hackers getting access to your financial accounts. If you notice such malicious activities, here is what you should do.

1. Scan your device

One way hackers could have gotten their hands on your password in order to hack your social media is by injecting malware to your device. That is why the first thing you should do is to run a full virus scan on your computer. If you find any malware, make sure you remove it. Restart and rescan your computer to be sure that it is safe. This is the only way to ensure that hackers do not have access to your device any more.

2. Enhance the security of your account

After cleaning your computer, change the password to the compromised account. If you have used the username and password on other accounts, be sure to change there too. The new strong password should not be anywhere near the old one. Make it stronger by including lower case letters, capital letters, numbers and symbols. Enhance the security of the accounts by enabling the 2-Step Verification. This will ensure that you receive a unique code to your phone whenever there is a change to your accounts settings. This locks out suspicious people from your account since they can’t access the special code sent to your phone.

3. Connect through a VPN

Another way social media hackers get your information is by spying on your activity over the internet when you connect through a public Wi-Fi. You should close up this loophole by installing a VPN in your device. Ensure that you use it to connect to the internet whenever you are browsing.

So, what is VPN? This is a virtual private network that works as a safe tunnel between your device and the sites you visit. This means that your browsing history is kept private and third parties can’t spy on it, limiting chances of hackers getting your information.

4. Notify your family and friends

Your family and friends might notice the messages that they received weren’t from you. However, you shouldn’t assume this; ensure you inform them that your social media was hacked so they stay wary of clicking on suspicious emails. There are cases where hackers ask money from your contacts, warning them will ensure that they don’t send their hard-earned cash to criminals. Besides warning them, go ahead and pull down any posts that were sent by the hackers. Delete the suspicious messages and report them to the compromised social media site. If there are games or third-party apps downloaded to your account, ensure that you delete them too, including any other that you do not use.

5. Check the settings to your email account

Hackers could have changed your email settings in order to gain control of the email activities. Ensure that you check these settings and change them accordingly. Change your signature and turn off auto-responder if they have activated it. As a preventive measure, always make sure to lock your computer while you are away from your desk. In that way, having a password-protected laptop will ensure that even if you are away from your computer, other people will not be able to access your data.  

6. Update the apps on your devices

Whenever apps and software developers release an update, there are enhanced security features that usually come with the update. That is why you should ensure that the apps in your devices are updated to the latest versions. There could be a notification feature whenever someone tries to log into your account from an unfamiliar location that you could miss if your app is not updated. Take advantage of enhanced security fixes to ensure that you are notified of malicious attempts to your accounts. Be sure to set your devices to auto-update so that apps are updated automatically in case you forget to update them.

Social Media Hacked! Conclusion

Do not panic if your social media is hacked as this happens to a lot of people. However, to limit the amount of information that hackers can steal from you, avoid posting your private information in your social media accounts. Too much information about you gives the hackers an easy time guessing your security question. If you notice any suspicious link or message, do not click on them, instead report them to the site so that they can stop the spread. Finally, educate yourself and your family about the importance of cybersecurity. From adults to kids, if someone is able to manage a social media a account they are also able to protect it.

We share our details whenever using the internet without knowing it: websites track our geolocation, credit card or phone numbers, search, and purchase histories. Imagine what would happen if frauds will get such data! We will tell you why you must disable third party cookies or install reliable antivirus.

Most of all social connections take place on the Internet. We chat with friends, publish photos, or look for new sneakers. So if it matters for you that your correspondence and private files don’t leak into the public domain, then you should think about privacy issues.

What’s so special about Internet privacy?

Privacy on the Internet reflects in which way the site or company gathers and stores our data, and how they transfer or sell it. Based on received data, they form a broad customer base, that includes details such as telephone number, home address, or even clothing preferences.

Why we should care about such things as privacy on the Internet? Data leakages may result in stealing money from our credit card, appearing of annoying ads that are based on our purchase history, and receiving tons of spam emails.

Here’s some advice on how you may protect your privacy. They’re really simple, so both children and adults will manage to use them.

You can secure your details by such means:

1. Disable tracking cookies

If you want to prevent websites from monitoring your activity, you need to block third party cookies. It will help you deal with annoying ads, formed by your search history, and prevent your confidential data leakages. Here’s a guide that explains how easily block cookies in any browser.

2. Use a VPN

Another way to protect your info is to download and turn on a VPN. The major benefit of this method is that your data remains encrypted. Even your ISP won’t be able to find out which pages you’ve visited. A VPN allows you to visit blocked sites and bypass filters on work or school computers. We suggest taking a look on top free VPNs.

3. Don’t share your private details with suspicious websites

 If you find yourself on a suspicious site that asks you to enter private data, credit card numbers, or other intimate details, be extremely careful! These websites preserve data, create huge databases, and sell them to advertising companies. Therefore, we recommend you think twice whether a coupon for a free burger or participation in suspicious sweepstakes is worth intimate information leakage.

4. Turn on the private browsing mode

If you turn on the private browsing mode, you prohibit websites to gather and preserve your actions and data. On the contrary, this method won’t give full protection. ISP, smart tracking, and websites will still see your private data. This guide explains how to turn on private browsing mode.

 5. Set up a verified antivirus

Antivirus is a great helpmate when we talk about data security. Top antiviruses suggest such services as web protection, antispam, online payment’s security, and parental control. Scammers can steal people’s intimate files to extort money in exchange for deleting stolen data. However, if you have installed antivirus, no one will get your sensitive files, correspondence, and photos. Here you can find a list of the top reliable antivirus programs.

If you are concerned about the security of your private details, you can avoid scammers, stealing money from credit cards, or annoying spam. With our tips, you will easily maintain confidentiality at the right level. Just remember to be extremely cautious during an Internet session, and your data will be safe.  

9 Proven Ways To Enhance Your Email Privacy!