Category: Online Safety for Kids

There has been a major shift in the world towards distance learning. The discussion of how much time kids can safely spend looking at screens has only become more vital.  Whether it be on smartphone, tablet or laptop, parents have usually been concerned with the time kids spend playing games, interacting on social media, or watching TV shows and movies.

Even in a normal world you would also need to add the screen time spent on school computers used for a variety of purposes. These activities include searching Google and doing research. All of these online activities add up to a staggering number of hours per day looking at screens. And now we must also take into account the time spent doing online school.

85% of parents worry about the amount of time their kids are spending online these days.

Recommended Screen Times

The WHO & CDC both recommend no more than 2 hours of screen time for children under 18.  Finding further specifics, The American Academy for Pediatrics urges a 1-hour screen time maximum for children under 6 years old. 

Furthermore, it has been found that children under 2, who regularly watch at least 1 hour of television on a daily basis, may face an increased risk of cognitive, language, and motor delays.

Blue Light Affects

An interesting consideration about screens, in particular, is their emission of what’s referred to as “blue light”. Blue light is particularly influential because it blocks a hormone that your body makes called melatonin. When you are exposed to blue light waves, especially in the evening, melatonin is not produced, so your body isn’t getting that vital message about slowing down and getting ready for sleep. If your child continues surfing the ‘net on a tablet or smartphone after getting into bed, they could be telling their body to rise and shine, rather than slow down and rest.

Luckily, if you’re concerned about the impact additional screen time may be having on your child, there are steps in preparation for bedtime you can take to help limit your child’s blue light exposure.

Home Learning Challenges

With home learning comes more indoor time. However, this makes it especially easy to develop a screen addiction. Did you know excessive screen time can be toxic to our mental health? 56% of teens feel anxious or lonely without their phone.

Yet, distance learning sessions last more than our government recommends we spend on screens altogether – even with compelling data proving its potential to be mentally and physically dangerous.  The problem is only exasperated when you consider that students use screens to access other content as well, such as entertainment and social media.

Ask Yourself How Your Kids are Doing:

• How often are your kids exercising, whether indoors or out?
• How social have they been since distance learning began?

The value of education should never be downplayed, but please double check to ensure distance learning isn’t taking a toll on your little ones.

In the meantime, check out the infographic below. It may help you shape a better understanding of how much screen time is too much for your children. 

Screen Time Infographic

This infographic explores the good, the bad, and necessary use on screens due to online learning.  It explores the risk associated with screen time use in spite of the need for them for the distant learner.

It also offers tips on how to get the best out of the necessary hours needed to be in front of a screen so that the time online can be reduced.

Finally, the infographic shows ways to protect kids against harmful content while on the internet.

Tips for Managing Screen Time in a Balance Manner

Set clear boundaries: Establish designated screen-free times during the day to rest your eyes and mind.

Follow the 20-20-20 rule: Every 20 minutes, look away from the screen at something 20 feet away for at least 20 seconds to reduce eye strain.

Break up study sessions: Divide study sessions into manageable chunks with breaks in between to prevent mental fatigue.

Utilize offline resources: Balance screen time by using physical books, printed materials, or offline activities for learning whenever possible.

Prioritize quality over quantity: Focus on productive screen time activities such as attending live classes, participating in discussions, and completing assignments rather than aimless browsing.

Engage in physical activities: Incorporate regular exercise or outdoor activities into your schedule to counterbalance sedentary screen time.

Monitor and adjust: Pay attention to how much time you spend on screens daily and make adjustments as needed to maintain a healthy balance between screen time and other activities.

Additional Reading:

• Read about the effects that media consumption and screen time have on children.
• Can excessive screen time fuel compulsive behaviors and addictive patterns?

Parents face immense challenges due to continual advancements in technology and easy access to the internet. Mobile applications, daily web surfing, online video games have become the norm within every family. The ever changing social media landscape may be one of the most challenging issues for parents.

What’s hot now can be replaced by a new social media platforms within a short couple of years. In terms of learning, the latest websites or apps can  help young kids young kids in primary school and beyond learn more efficiently while making it exciting.

No matter what kids are doing online, it’s important to revisit education regarding privacy settings on a regular basis.  Here are some points for consideration as parents navigate this topic.

Basic Rules for Kids

It is vital to set up some internet rules for your children at home. In order to keep children safe while online, examine the applications and devices which are used by each child and set up privacy tabs and parenting controls.

It is a good idea to sit with your children and teach them how to use the internet for their advantage in order to learn something new. Set up some basic rules for your children according to your household. For example, never to give passwords to anyone.  Whatever you post should not be disturbing and uncomfortable for others to watch.  And remember to get permission before giving any identifying or private information.

1. Explaining the Importance of the Privacy

No child or teen wants to be spied on, so it’s critically important to promote positive communication and explain to them why privacy concerns are so pressing. Ravenous demand for more and more content on social media puts a person under pressure to share something as well. Take time out to communicate with your kids what should and should not be shared because the world outside is watching.

Secondly, remind them to be civilized as their audience or friends might not have privacy settings. Communication about digital privacy is not a one time conversational.  Things change rapidly online and settings must also be reviewed regularly.   Kids need to understand and remember the value of staying safe in the virtual world.

2. Showing Respect

Respect and empathy are some of the basic skills every person should learn in life. While we talk about privacy settings, privacy itself is a fundamental right of each and every individual. Teach your kids to respect the privacy of others around them, including teaching them about what internet privacy truly means. It might not be feasible if they share someone’s information without their consent or post a picture without asking them. Teach your children to be careful about using anyone’s electronic device outside your home as well.

3. Using Privacy Settings

It is imperative to learn how to use the privacy settings for yourself first. This can be a challenge if you don’t even use the applications that your kids are using.  If in doubt, just “Google it” for tips and resources about a particular website or app.

While discussing this topic with younger children and teens, read the terms and conditions of a particular social media platform or app.  Do it with them and allow them to set and change their privacy settings during the conversation.   Such as:  the sharing any data, turning off location tracking or the microphone, using a strong password which cannot be copied or easily cracked.

As much as possible, stay away from public Wi-Fi to keep your connections safe. Making sure that the social media profiles of Facebook, Instagram, etc. are private so no one can excess your information.

4. Hire A Tutor

The issue of privacy setting is quite sensitive and complex. There are times when you are not able to teach your children the value of privacy effectively. In that rare scenario, it’s better to encourage teachers in their schools to have an extra session about this topic. If that is not possible, then consider hiring an online tutor who can teach kids how to use the internet safely, browsing with them to help them understand the importance of privacy settings inside their home and within in any social surroundings.

Keeping Up with a Digital World

It may seem impossible to keep up with every social media site or app that kids are using these days.  Trust between parent and child, tween or teen is the starting point to keeping lines of communication open.  Ask your kids what apps they are using. This is a good start.  Chances are they are not even on Facebook anymore.  There are so many new and exciting options online and ultimately, young kids and teens will go where their friends are going.  As mentioned, open communication to build trust and a healthy environment within your home will go a long way to aid us all in this ever evolving digital age.

Privacy and Consent

Educating kids about online privacy can also help parents transition into the difficult subject of teaching them about personal consent issues in the real world, such as physical touch and how to say no when they are uncomfortable in any situation. Bottom line, kids of all ages need to be treated as individuals who are in control of their online privacy and personal space.

Selecting an easy to remember password seems like a simple enough thing to do. But when it comes to protecting your online accounts, there are a few important things to consider before you lock in that special password that is all your own and unique to you.

Is your password secure enough? Are you using the same password across multiple accounts? What if someone hacks into a database and learns your password and email address?

Whether it be on social media, cloud backup or a password to your bank account, keeping track of passwords is a hassle. Still, passwords remain to be out first defense against an invasion of privacy that can affect our safety both on and offline. Until fingerprint technology or facial recognition becomes the norm, we all need to learn and develop good password management habits.

Learning Password Management at School

Password management can be an excellent point of discussion that is catered to students of any age that are already choosing their own passwords for their various social media accounts. Here are a few guidelines and tips that can also be used for parents at home, who in many cases are already helping their kids choose passwords for transparency at home and for online protection.

1. The importance of forming a strong password comes before anything else

Make sure your password contains capital letters, numbers, as well as special symbols. Also, do your best to make sure passwords are at least a certain length. These types of passwords may be difficult to remember immediately, so write them down and keep it on a piece of paper at home. Many online accounts save the password on your computer or smart phone app and it may be a while before you have to enter it in again.

If you fail to memorize your password and you didn’t write it down, you can create a new by clicking “forget password”, which will send a password resent link to your email.

2. The dangers of entering one’s password on a public computer

The problem with public computers is that you never know what might be lurking in the shadows. Unless you happen to be the administrator, which you probably aren’t. There might be all sorts of malware hidden in there, including the one that can spy on keystrokes.

Even assuming the computer is clean, there’s always a danger. After all, humans are on the forgetful side of the scale. In other words, your can easily forget to log out of your account and grant full control to the next random person who comes by. Not an ideal situation. Plus, you never know who’s standing behind your back when you enter your password in public.

When using your own phone or computer in a public place, be wary of logging into an account when connected to a public Wi-Fi that does not require users to identity themselves.

3. The problem of trading security for convenience and the reasons why it’s discouraged

Too many people fall into the convenience trap. They start reusing the same password across different websites for the sake of keeping things easy to remember. An additional way to increase security is to learn more about the importance of using a password manager. Thanks to its functionality, users keep the convenience of not having to remember too much. They enable creating different passwords for each account while only having to memorize the master password to access the rest.

Longer is Stronger!

According to CISA, America’s Cybersecurity and Infrastructure Security Agency, passwords should be longer than 16 characters. 

Enhance your password security by doing the following:

• Make your passwords long, unique, and complex.
• Don’t use the same password on multiple platforms.
• Use a Password Manager to store all your passwords. This will mean you to only remember one password to access all of your other passwords.

Read about a world with no passwords:  The Future of Biometric Security

Learning Password Management at Home

Often, kids can be more tech-savvy than their parents. But even as a parent you can take the initiative to protect your family with security basics, and beyond, that are often overlooked by those who feel they are already up-to-date on the latest in online safety.

Let’s also not forget that technology is always evolving. Hackers are continually coming up with new ways to gain unlawful access to private databases and accounts. What was good practice for protecting privacy two years ago may not be the best way to go about it today.

1. Remote data wiping technology

Even if you do everything right cybersecurity-wise, what’s stopping you from misplacing or losing your device? Many people tend to be forgetful. So, if you’re not sure where your phone is (especially if you suspect someone has snatched it right out of your pocket), deleting your data before it gets into the wrong hands is a wise course of action. Remote data wiping technology is an insurance policy in this regard.

If you have important information you want to save, you’ll want to set up some sort of online back-up to a cloud account. This way you can easily restore your device if you wipe it clean. Of course, make sure your online back-up account also has a strong password.

2. Two-factor authentication

Malware programs can steal your passwords right from under your nose. With two-factor authentication you can greatly increase protection of your accounts. Two-factor authentication asks anyone logging in to perform an extra step (like entering a PIN from a confirmation SMS) before granting access an account. It can restrict access in case of a data breach or stolen password.

3. Password variations that use the same core are a terrible idea

Never underestimate the creative mind of a hacker. If they can get close to guessing your second password based on another, it won’t take long before they succeed. Randomly generated passwords are a much better idea than different variations of the same password.

4. Personally identifiable information is a no-no

Let’s put it this way. The street where you live, as well as your birthday, are all facts that can be available to anyone. Anyone willing to go to great lengths to get them, that is. Therefore, you should avoid constructing passwords around publicly identifiable information.

5. The importance of changing your passwords often

Changing your passwords regularly is a good cybersecurity practice. But it also tends to be forgotten, especially when many accounts do not require changing your password regularly. Again, with a password manager, having to remember a whole new batch of passwords becomes a non-issue.

No matter your age or expertise, the creation of a good strong password is often taken for granted. Whether it’s a social media account, a website for online shopping, your online banking access – or an app on your phone, each one of your accounts is an online profile of you that’s worth protecting in as many ways that are available.

If you think a password you have used online has been compromised, it may be due to clicking a link in a phishing email.  Learn what you can do to protect yourself as well as how to report phishing when it happens to you.

The time we used to spend outdoors, in cars, shopping malls, or just hanging out with friends, we now spend indoors watching TV or using smartphones much of the time. Adults have a hard enough time as it is to limit their screen time, so what about the children?

Such a routine is not ideal for young eyes. Their screen use has increased drastically. Online sessions have replaced classrooms, and the time they used playing in the grounds is now spent watching online videos, playing games, or Face-timing with friends.

Although it is understandable that parents currently have their hands full with remote working, homeschooling, and running the household, they are sometimes guilty of using digital devices as a babysitter. And although parents need a break too, they must establish limits regarding acceptable limits regarding screen time.

Reducing your child’s screen time can significantly lessen digital eye strain symptoms that include blurry vision, tired eyes, and headaches. Here are some ways you can take control and reduce screen time during times at home.

1. Reduce your Screen time first

Yes, it has to start with you. Kids look up to parents, and if you don’t reduce your screen time, you cannot make your children do so. There are some software and apps that you can install on your phone, and monitor how much time you spend on your phone and other digital activities. Some phones come with inbuilt features and monitor the overall usage and time you spend on individual apps.

If you spend two hours on an app every day, reduce it to one hour and then gradually, into half an hour. Once you do that, you would be surprised to see how much time you have for other activities. But it’s not about your screen time in the first place; you are doing this for your children.

Enjoy screen-free meals

The idea should be to enjoy meals. It has become a norm to eat meals in front of a TV or using cellphones that results in distracted eating. You are more focused on what is happening on the screen than what we are putting in our mouth.

Mealtimes are great for social interaction. And these days have provided both parents and children to spend more quality time with each other. So, tell your children that no phones will be allowed on the table during meals. Make them leave their phones in another room away from the table.

Call your friends and family

Traditional phone calls have become a thing of the past now. If you notice, you would prefer to send a text message or a voice mail than answering a call. But phone calls are important. And psychologically beneficial too. Direct voice communication can even save relationships, which has become crucial when families and friends are living in isolation.

Call up a friend or family member. Make your children call their friends or grandparents. And then assess how you feel after hanging up the phone. Phone calls are a great way to connect when you cannot be together physically. Video calls are great as well. At least your child won’t be tapping away on the screen, texting or scrolling down Facebook.

Read at least one chapter every day

Why one chapter? Well, if you haven’t read books in a while, you cannot finish an entire book in a day. If not one, go for at least two. Reading is one of the best hobbies, and you should urge your children to read more. Also, if the book is unable to capture their interest or attention, they can always pick up another one.

Ebooks and audiobook rentals are available at local libraries easily. Indulge in reading with your children. You can do various activities. Choose books to read for the week, and then ask your children what they learned from it. Also, you can take turns reading as a family.

Take a break from digital devices

The key is to gradually reduce screen time and cut it down as much as you can. But as said earlier, doing it in quarantine gets a bit difficult. You can start with short breaks and encourage your children to give their eyes and their devices some rest. Make a timetable for your children that they have to take a short break every hour. You can go outside in the backyard or garden. Explore ideas for fun physical indoors games.  Do some chore, solve a puzzle or anything that does not involve screens.

With short breaks, the focus gets better. And eventually, you would find these habits becoming addictive. When you step away from the screens for 10 minutes, it will slowly increase to 20 minutes. You would find yourself doing other things and getting accustomed to it. Now, this might be easier with young children but not with teens. Excessive screen use not only harms the eyes but spending too much time on social media has negative impacts on psychological health. Social media is addictive, and if you think that your teen is not going to break free anytime soon, you need to take some strict measures. Get a monitoring app designed for parents to keep a check on your teen’s digital activities.

The app monitors text messages, call logs, emails, locations, web browsing history, and a lot more. There are numerous remote functionalities too. If you think your teens are not following rules and using screens when they are supposed to be taking a break or doing something else, you can learn how to remotely shut or lock the device.

Indulge in a new hobby

Everyone person wants to learn something or know something they have been interested in for a long time. Now maybe the best time to experience or learn new things. Help your child finding a new hobby. It can be growing a veggie garden, a DIY project at home, beginner cooking skills, organizing, or anything else. Children are using tablets and phones excessively due to the monotonous routine during the quarantine. When there is something new to do, they are going to distance themselves from the screens on their own.

And even if you use screens to learn a new craft like YouTube. See that you watch the tutorial and then get to work.

The occasional laziness is okay

While all of the above tips work and bring results, you cannot spend the entire quarantine self-improving. Leave some room for relaxation. And it is alright if your child spends an hour more on-screen once a week. Do not feel guilty about it.

We all have a lot of time on our hands that we can use to reflect upon ourselves or relax. Enjoy nature and your surroundings. Plan a lunch or breakfast in the backyard/garden. Ask your children to come up with ideas for décor. And also the menu. You have to make use of what you have and feel blessed.

Mindfulness and meditation do not require physical activity but can boost your mental health and give you a new perspective. There are many ways you can practice these things with children and make them feel more attuned to their surroundings away from the digital world.