Sleep is an important part of your child’s daily routine. To function well during the day, they need to get enough sleep. And most kids aren’t getting enough rest. Poor or inadequate sleep can cause problems in many areas of life. Difficulties with behavior and learning are often related to lack of sleep.

Kids who get enough sleep don’t tend to be moody, tired during the day, and have trouble staying focused in school or their jobs. They also may be irritable or quick to lose their tempers; some even become hyperactive or aggressive.

According to the National Sleep Foundation, children aged 3 to 5 need 10 to 13 hours, while kids aged 6 to 13 need at least 9 to 11 hours of sleep a night. Teenagers need at least 8 to 10 hours.  But the average American child gets less than eight hours of shut-eye each night.

The good news is that there are lots of ways you can help your child get more rest every night. Even young children can learn to say goodnight, quiet down, and fall asleep on their own.

Here are 9 tips that may help your child sleep better at night:

1. Establish a bedtime routine that works for your child’s schedule

While it’s fine to keep them busy, try not to push your kids too hard during that last half-hour before bedtime. Stop before they become overtired; that means they probably need more rest.   If they can brush their teeth and change into pajamas without too much grumbling, you’re right on schedule. But if arguing, complaints, or temper tantrums ensue, you’ll want to hold off until tomorrow morning. Whatever activity is part of their pre-bedtime routine needs to be relaxing and calm for a better night’s sleep.

The right time to go to sleep is when your child feels tired but not overtired. It can take anywhere from 30 minutes to an hour after lights out for kids’ brains and bodies to get the cue it’s time to shut down for the night. If you make them fall asleep too early in anticipation of their required wake-up time, they’ll just wake up earlier in the morning than necessary. This will also interrupt their normal sleeping pattern. So set an appropriate bedtime that allows them to be alert and awake during daylight hours, then let them fall into a deep sleep at night when darkness takes over every evening.

Keep consistent bedtimes and wake times. Establishing and sticking to a sleep schedule is important for healthy sleep habits. Kids need about 10 hours of sleep each day, and if they don’t get those 10 hours at roughly the same time every night and day, they can develop irregular sleeping patterns that make it hard to fall asleep and stay asleep if your child misses their usual bedtime on weekends. It can throw off their internal clock and cause trouble falling asleep on Sunday night —and back into the early morning routine come Monday morning.

2. Make their bedroom sleep-friendly

Create a space in their bedroom where they feel both cozy and safe to encourage sleeping. It should be dark, cool, and quiet in there with no distractions.  Avoid bright lights, TV, or video games in the room, which can interfere with falling asleep. Dim the lights for between 30 minutes and an hour before your child goes to bed; this will help them relax and fall asleep better. A warm bath or shower followed by a story also helps kids wind down to get some sleep.

3. Keep it cool

A cooler room temperature is recommended; a slightly chilly 68 degrees Fahrenheit (20 degrees Celsius) is perfect for making your child sleepy. You could try using a fan to circulate air around the room, too, which may bring some needed relief from heat if you’re located in a warmer environment. Avoid hot temperatures as it makes it harder for children to fall asleep due to increased energy produced by their growing bodies, which conflict with circadian rhythms that make them feel tired during nighttime hours. That said, keeping your kid warm will help them stay cozy and content. So it’s important to use a comfy blanket that they can snuggle up in when trying to sleep at night.

4. During the day, get as much natural light as possible

 Encourage your youngster to get as much natural light as possible during the day, particularly in the morning. The hormone melatonin is suppressed by bright light. This helps your kid stay awake and alert during the day while inducing drowsiness before bedtime.

5. Let kids unwind with books

Reading is an excellent way to relax at night. But you don’t have to let reading be the only activity your child does before bedtime; other quiet activities are also fine. Avoid stimulating activities or exercises associated with playing video games or watching television. Also, avoid looking at any screens up to an hour before bedtime because of the associated blue light that can interfere with melatonin production, which tells our brains it’s time for sleep.

6. Limit liquids, and watch out for medication and alcohol

Your kid should limit their liquid intake in the evening hours, not only just before bedtime but during dinner as well. Drinking too much fluid makes kids wake up frequently during the night, increasing their chances of dehydration which will steal precious sleep from them.

Avoid caffeine at night. While some parents believe that coffee and tea can perk kids up, it’s one of the worst things you can give your child before bedtime because caffeine is a stimulant, and too much caffeine before bed can make it hard for them to fall asleep.

Remember that even over-the-counter and prescription medications, including some herbal remedies, can cause sleep disruptions. Alcohol is a depressant that will put your child to sleep, but it reduces their quality of rest and decreases the depth of their REM (Rapid Eye Movement) cycles.  Just like adults, children can also experience the effects of too much alcohol before bedtime, including dehydration and hangover symptoms such as headache or nausea coming morning.

7. Make sure your kids are getting enough exercise

Of course, not right before bedtime or soon before they go to bed because you don’t want them to be too energized. But regular physical activity helps them get the necessary amount of sleep each night by helping tire their bodies out earlier in the day.   Just make sure it’s an appropriate level of exertion for your child’s age, though. If it feels like hard work, you should scale back until they become more conditioned to physical activity over time.

8. Avoid big meals

Kids should not have a big meal either right before bedtime or within 3 hours of going to sleep because it can make them uncomfortable and interfere with their ability to get quality rest. Eating too close to bedtime causes heartburn, acid reflux, and discomfort, which can disturb your child’s natural sleeping patterns.

9. Help kids relax at night

When your kids start to feel drowsy, then take that as your cue that they’re ready for lights out. You don’t want to let them fall asleep while engaged in an activity like watching television or playing on their devices, though; this will only make it harder for them the next day when you try to extricate them from these tech-induced comas.

There are so many ways you can comfort your little one without resorting to screens just before bedtime.  From massage to reading books together, doing calming activities together will let your child know that it’s almost time for sleep—and help them relax into slumber once that familiar head hits the pillow.

Takeaway

Sleeping well is a challenge for us all, but it’s something that we need to do to keep our bodies healthy and functioning properly. Kids face special challenges when it comes to getting the essential 8 hours of sleep each night because they’re still growing and developing during their most restful periods. So if you can encourage your children to follow some or all of these helpful tips, they will be able to get the sleep they need at night, so they have more energy during the day to learn new things and be active with friends.

If you find yourself still having trouble getting your little one to hit the hay on time, consider making an appointment with your family doctor, who can help determine if there’s an underlying medical condition or sleeping disorder causing all the late nights. While most kids will fall asleep as they get older, it’s important to be aware of learning disabilities and attention deficit disorders that might cause them to have trouble with early bedtimes or staying in bed.

Author Bio

Jennifer is the Sleeping products expert and merchandise testers. She features a vast selection of experiences to effort from when creating the standard information our visitors come to seek out. She handles the daily operations of the site, and you’ll also see her in plenty of reviews, from mattresses to travel pillow and bed pillow reviews. She’s adamant about sleep health and knows just how important it’s to our well-being. Jenifer reports, writes, and edits sleep health and sleep industry news on  Sleeping Park. She will be found reading or traveling when she gets leisure time.

When you become a parent, you also become your child’s first teacher. The examples you set and the lessons you teach them are the foundation for their entire lives, even within formal education. With this thought in mind, it bears stating that being present in their lives and their educations is one of the most important aspects of their lives you can be involved in.

Sometimes it can be difficult, juggling it all and trying to maintain a presence for them. Many students do well on their own. Other students are underserved and need all the support they can get.  Still, it is possible make a big difference in a child’s school life by focusing on a few key areas.

1. Be Involved With School Staff and Teachers

Meeting your child’s teachers and getting to know who’s who among the staff at the beginning of the school year can help establish a partnership that serves to benefit your child’s education. The teacher may have many students to contend with, but you can help ease the load and lessen their stress if you show you want to be involved. Your children will see your involvement and feel emotionally supported as well.

2. Keep Track of How Your Child is Doing

Doing this in order to punish them for bad grades will only stress both of you out, but ensuring you keep up with their needs is a significant way you can have an impact on their learning. Communicating with their teacher and seeing where their weaknesses and strengths are can allow you the headway to aid them before they get too far behind.

3. Help Them With Homework

Whether it’s math, social studies or book reports – most children dread homework. After a long day at school, most just want to be done and go play, but this isn’t always conducive to proper learning or information retention. If you can’t help them with their homework directly, make sure you give them a special, quiet place to work. Check in with them to make sure things are getting done, rewarding them if they finish.

If you might be worried that you can’t help them with homework because you don’t know the subject or language very well, finding someone who can help may be a wise decision.

4. Have a Positive, Praising Attitude

An overlooked aspect of children’s education is their mental health, and constant criticisms have been shown in studies to reduce both productivity and self-esteem. You are your child’s first source of validation, and as such, you need to be their biggest fan. Without sacrificing their learning potential, it’s important to support their strengths and praise them where they deserve it, while not letting them lag behind with their weaknesses.

By showing genuine interest in your children’s education and giving them positive, constructive feedback, you can feel their enthusiasm to learn.

5. Don’t Underestimate Organization

Having a routine, a schedule or an organized way of handling your child’s curriculum can reduce stress not only for you but for your children as well. There are ways to organize at home for your children, such as designated areas for their home studies, whether it’s for homework or distant learning. Another way is through an online school agenda, which stores everything you need within the cloud and reduces the likelihood that anything gets lost or forgotten.

6. Monitor Screen Time

Ensure your children aren’t spending an excessive amount of time playing video games or mindlessly watching the internet or TV programs. Practical media usage is important, as is recreational. Finding a balance between screen time and keeping your children focused and productive with their homework is vital.  Ensure they have ample time to read or play away from a computer screen and look for ways to improve your child’s learning skills outside school.

7. Encourage Independence

Micromanaging every aspect of your child’s education is something you want to avoid, both for your time management and your child’s stress levels. Be involved, but not overt. Help them develop their own routines and rules and show them how to follow through. Taking responsibility is an important life skill to learn, and doing so early can set good foundations.

8. Talk With Your Child

Talking and listening are important in equal measure; validating your child’s feelings can help them feel seen and heard by you, their first teacher. Never underestimate the value of being an open-source of communication and a safe place for your children.

Success!

Becoming involved with your school and getting to know your child’s teacher will also make your aware of the needs of school. You may have time to volunteer or assist by providing free school supplies or supporting your child’s academic life through school fundraisers.  As a parent, you want nothing more than the happiness and success of your children, hopefully, this article has helped aim you in the right direction.

Learning a new language is hard, but writing can help make it easier. Writing is one of the most effective ways for people to learn and retain information. It can also help kids master their second language faster and with less frustration than any other method out there.

With this in mind, we’ve created a series of blog posts that will teach you how to use your child’s natural love of storytelling as an opportunity to develop their skills in reading comprehension, vocabulary development, spelling and grammar mastery, creative expression through writing – all while learning a new language! The first post uses narrative stories as an entertaining way for kids to practice their target foreign language.

Writing is a process of thinking through what we’re saying before we say it. This means kids get better at expressing themselves verbally as well as understanding others’ verbal communication.

Why writing skills in language learning?

Writing is a form of thinking. In a sense, we are always writing – from the grocery list to a paragraph in a book, everything we write has been thought about before it’s put to paper.  The act of finding words that convey meaning without being overly complicated or losing clarity is an important and useful skill for kids learning foreign languages.

Writing also helps kids develop better reading comprehension skills. Even though they are not yet reading the language and rely solely on their writing abilities, developing an understanding of a foreign language through writing about it will help speed up reading comprehension. Writing forces children to slow down and think about how words work together into a sentence, making them more comfortable.

Writing is a great way to get kids interested in learning new words.

Writing is a great way to remember what we’ve learned.

Writing helps us develop dictionary skills, such as word comprehension and spelling:

• Finding the meaning of new words.
• Writing down new vocabulary in our own language.
• Writing down new vocabulary in the target language.

The process of writing allows kids to focus on their mistakes and learn from them, which does their reading and speaking better.

By writing in the target language, kids develop a deeper understanding of it.

Kids who learn to write before they speak are more likely to learn a new language.

Writing allows kids to express their ideas in a different language and understand the perspective of others who think differently than they do.

Doing an activity through writing is one of the most effective ways to memorize facts and information.

When we form words with our mouths, it’s often hard to control exactly what comes out. Writing is a great way to “test out” what we want to say in our heads.

By developing their ability to write, kids get better at expressing themselves through speaking as well.

Through writing, kids learn about grammar and sentence structure while being able to focus on the creative side of putting their thoughts on paper.

Writing allows kids to explore their creativity and be expressive in a way that it’s not always possible when they’re talking.

Importance of writing skills in mastering a new language

The number of skills kids develop when they write in a foreign language is enormous and invaluable.  It’s also the best way for kids to learn to express themselves – which is helpful for them as native speakers!

Writing helps us find our voice. As we become aware of the words that come out of our mouths, we start to discover our own unique way of expressing ourselves. This is a very personal process that ultimately gives us the freedom to express anything we want!

Writing skills will help you become more successful in learning your new language. Writing forces you to slow down and think about what you’re going to say, which helps you develop better reading comprehension skills.

Common mistakes that people make when teaching their children how to write a new language:

Assuming that children should be writing in the target language from day one. Your kids are still early on in the process – and it will take time for them to become aware of what they’re doing!

As a rule, you need to write down a new word several times before they “get it.” It’s also helpful to read a sentence aloud and ask your kid to repeat it – that will help them internalize the new word.

Writing in a language that is too formal for their level of understanding. Kids feel awkward and stilted when they’re forced to write long, complex sentences when they understand simple ones. This goes back to step 1!

Giving up too quickly on a wrong word.  Kids will often make mistakes or misspell words that are hard for them. The fastest way to learn is by making mistakes – so don’t get frustrated by this step!

Using complicated formats and styles of writing.  Start with simple shapes, such as squares or triangles; then try circles and smiley faces. Once they understand those, you can move to more complicated shapes that will help with their writing.

Not focusing on the meaning of what they’re writing.  If your kid wants to write about a video game, don’t be afraid to encourage them to use specific vocabulary from it – this is a great way to learn and practice!

Tips for teaching children how to read and write in a foreign language

Early education is key for children in any subject and never more important than when learning a new languge. When kids first learn to write or read, they should start with elementary forms of writing and reading.  This is a process that should be fun!

Encourage your kid to keep going even if you don’t understand all the words they’re writing down. This will help them feel comfortable with writing, and they’ll soon get better!

Give your kid time to explore the new words in different contexts. Once you have a few words, make sure to ask questions about them – this is how kids figure out what a word means as it’s used in context.

If something doesn’t work for your child, try something else. As we said earlier, there’s no “right” way to learn and grow!

Practicing reading is a great way for kids to get familiar with the letters.  You can take this opportunity to work on spelling as well – it’s a win-win situation!

Writing in different formats is a fun way for kids to experiment with how sentences are formed.  Try to add extra vocabulary in there and see what kind of sentences they can make!

Keep writing exciting by offering rewards for certain achievements.  This is a great way for your kid to build excitement and confidence as they learn to write in their new language.

The best way for kids to learn is through Writing practice and repetition.

By writing in their target language, kids develop a deeper understanding of it and gain more confidence to use it as they learn.

The key to success is starting early, especially in vocabulary development (using the words you want them to use). The sooner your child learns how to write in the target language, the faster they will become more fluent in it, and the easier learning a new language will be.

The most effective way to learn any new skill is through practice and repetition. This is also true for writing; just a few minutes of daily handwriting exercises can help your child master their second language much faster than if they only relied on classroom lessons and school assignments. It can be hard at first, especially if your child is used to writing in their native language, but the more they write in their target foreign language, the better they will get at it!

Introducing your child to an unfamiliar word through writing activities will help him, or her remember what it means and how to spell it.

This is also a great way to help your child develop an interest in the language you teach them.

Why do kids need to learn multiple languages at an early age?

Learning a second language can be a difficult task, especially for adults, so why not have your child learn their first foreign language early?  Not only do parents help children to develop and grow every day (much like they did when the kids were babies), but kids also get practice with building verbal skills in a given language – something that is a precious resource for your child’s future.

Kids can learn so much when they begin to explore their world, and one of these things is how to appreciate other people who aren’t just like them.  Learning about new cultures and traditions helps kids understand the world better and become more open-minded and aware of things.  If you live in a country where two or more languages are spoken, learning these other languages will also help your child to communicate with people who speak different native tongues from one another.

Learning a language well enough at a young age can even impact your child’s mental development.  The earlier your child begins to write in their new foreign language, the faster they become fluent in it.  This will also help them learn other subjects better (such as math or history) because they learn how to apply concepts of a given subject by using more than just one way of thinking.

How learning another language has helped students succeed academically and professionally.

Being skilled in two or more languages has given individuals a clear edge in both their personal and professional lives.  Kids who can speak another language fluently have not only been found to have higher self-esteem and academic success, but they can also make more money as they enter the working world!

If your child is interested in making more money or becoming a leader in their future career, they need to know how to speak and write in another language.  Especially if they’ve grown up in a foreign country where two or more languages are spoken frequently, your child has the edge over the rest of their peers when it comes to getting ahead.

Learning to communicate in a new foreign language can improve your child’s self-esteem, ability to work independently, and even how they complete tasks.  It may be hard at first for young kids, but it will help them become more confident and willing to try other things they wouldn’t normally attempt.

Conclusion

Using these strategies will help your child master the new language faster!

Writing in their new language will help your child learn to read, write and speak in the foreign language they are trying to learn.  It can also improve memory function and attention span because of the processing that needs to be done when an individual is writing.

Learning a second language at an early age can benefit young kids with an open mind.  It doesn’t just help them develop a better ability to communicate and work with individuals in other countries. Still, it can also improve their grades in school or even help them get ahead and start making money sooner than most adults!

Author Bio
K C Raj is a career counselor and recruiter with many years of experience. Interested in topics like human development, education, immigration, inequality, and many other international issues.

Children today are more likely than ever before to become obese. Dealing with the negative effects of this at such a young age can affect them for their entire life. Since childhood obesity is a widespread issue, many parents want to enroll their children in sports activities to stay active while having fun and making friends.

Here’s a list of six youth sports activities that will get your children moving and keep them active.

Flag Football

Flag football is one of the best youth sports because it’s non-contact. It means that no players on the other team can hit your child or cause them physical harm. This makes it a great option for kids who are just learning how to play sports and offers an opportunity to get more comfortable being active in front of others.

Running flag football plays can even teach your kids how to be a part of a team and develop some communication skills. It becomes the perfect game for children who aren’t interested in playing on conventional teams. Flag football offers similar benefits to traditional tackle football.

The benefits of team sports include learning how to work together with others and can contribute to a child’s mental health and overall wellbeing.

Soccer

Soccer is a great sport to introduce to young children because it combines teamwork with physical activity. It also teaches important skills like balance, coordination, endurance, and agility.  Some studies have shown that soccer encourages higher fitness levels than other childhood sports such as basketball or baseball.

As a bonus, research has found that playing soccer can improve academic performance in math and science among high school students who participate in the sport during their childhood years. Once a male dominated sport, soccer programs for girls have greatly expanded to present great opportunities for female players.

Track & Field/ Cross Country Running

Running is one of the most popular sports in the world and for a good reason. Running provides great cardiovascular conditioning while also strengthening your leg muscles. It helps with speed, endurance, coordination, balance, and weight loss.

Track & Field also has social benefits, like building bonds with teammates or classmates through training sessions. You can start running at any age, but it is recommendable that children begin by walking, then progress to jogging before finally running.

Swimming

Swimming is great for general health and fitness. It is because it works out every muscle in the body while providing excellent cardiovascular conditioning.  It improves your child’s endurance without putting too much stress on their joints or bones. This makes swimming a good option for younger children who are still growing.

The best part about swimming is you can start at any age. But it is recommendable that you learn the basic moves like how to float before continuing to more advanced techniques like diving or crawling underwater.

Martial Arts

Martial arts are one of the best ways to turn your child’s interest in martial arts films, comic books, and video games into something they can participate in. Martial arts teach kids discipline without sacrificing too much fun.

The study has shown that learning how to fight better reduces bullying. It also teaches important social skills such as respect, concentration, and time management. Having classes or clubs for them will also give them some more friends who share similar interests.

Tae Kwon Do is probably the best martial art for children. This is because it focuses on a light-hearted atmosphere without heavy contact like boxing would require. It allows kids and adults to come together on an equal playing field while improving their focus, concentration, and coordination.

Dance

All children enjoy dancing, but dance can also be a great way to get more active. There are many types of dances from various cultures that will provide your child with various health benefits. The benefits include muscle toning, weight loss, coordination, and endurance.

Kids who take up dance usually find it easier to make friends. The classes often become social events where kids learn how to work together as a team.

Since dance is both fun and good exercise, it’s no wonder why so many kids today prefer to take up this activity rather than less healthy pursuits that benefit their overall well-being or education.

Skateboarding

Skateboarding has been the passion of many kids for decades. It’s easy for boys and girls to started right in their own driveways. They can progress to hitting the local skate park with friends or to meet new ones.

The thrill of learning new tricks, the sense of community, and the freedom of expression that skateboarding offers make it more than just a sport—it becomes a lifestyle for many. From mastering the basics to perfecting advanced maneuvers, skateboarding nurtures creativity, resilience, and camaraderie among its enthusiasts.

Closing Remarks

These six sports activities will not only keep your kids active, but they’ll also have so much fun while exercising with others, thus improving their social lives.  Exercise is also beneficial for any child to help boost their mood and maintain positive attitude.  These types of youth sports are healthy for children because they teach them discipline while strengthening their bonding.

Additional Reads:

• Got a gamer in the house that needs more exercise? Learn how you can use technology to gamify fitness.
• Read how the game of golf is providing a positive influence on growth and mental health for children.