One of a parent’s nightmares is to see their child falling into the nippers of social media platforms, especially Instagram.  When people are not aware of its hidden dangers, they can lose money, become victims of data theft, and even get blackmailed.

Let’s have a closer look at Instagram dangers no one talks about.

Safety Concerns for Your Teen on Instagram

Before we talk about ways to keep your kids safe on Instagram, let’s talk about the dangers that are eyeing for your teens:

• Every one in ten Instagram accounts is fake, created either to steal the data or inject a virus/malware into the targeted device.

• A recent Pew survey revealed that around 59% of teens had been bullied online. Every one in five teens has been bullied on Instagram.

• Recent research from Arkose Lab revealed that 27% of social media transactions happened between January 2020 and March 2020.

• Instagram has been a favorite place for hackers and scammers from the day it was launched. Scams of all sorts like job scams, romance scams, shopping scams, and the like often happen on Instagram.

The above-mentioned data is adequate to give a glimpse of what dangers Instagram possesses secretively. Now, let’s come to the point and talk about ways to deal with them.

Educate Your Children about the Dangers

We know it seems complicated, but every parent must educate their children about all these perils of Instagram, their sister app Threads, and social media in general.  Make them understand that they must not follow or accept the following request from a random or unknown account. Make them aware of all the unseen dangers. Awareness is the tool to deal with any kind of hassles.

Stay in Loop

To know what your child is doing on Instagram, you must first be on the platform and keep a close watch. We know you will already have an Instagram. If you and your child follow each other, then you’re doing great. If not, then do it today.

Make Most of Instagram Assistance

Instagram itself is aware of the dangers and offers tons of tools to stay safe as much as possible. Don’t worry; you’ll find some easy to use settings and filters in their sensitive content and family center. So, you and your teen child will have no worries about implementing these. Here are some of them.

Account (Private or Public)

Instagram allows you to control the account’s identity and footprint. Any Instagram account can be either private or public. No one can access private accounts. Pictures and posts will be locked. Only the followers will be able to see them.

On the other hand, public accounts are accessible to everyone and photos can be shared freely without regard for privacy.

Anyone can view the posts, share the pictures, and send text messages. Clearly, a private account is a safer way to have an Instagram presence. Encourage your teens to make their accounts private.

Manage Comments

Unwanted conversations can lead to many hassles. We have seen many teens getting bullied on their posts. Some have even got body-shamed openly in comments. Instagram offers “Comment Controls” features using unwanted commenting that can be prevented. With this feature, your teen can control who should comment on their posts.

Not only this, comments can be filtered out. Instagram has built some powerful filters that will automatically remove offensive words and phrases. You or your teen can create a list of their own bad words or emojis. This way, many sorts of offensive content can be kept out of your kids’ reach.

Story Sharing To Close Friends

Not every Instagram follower is worthy enough to watch your teen’s stories. Encourage your teens to limit the stories access by creating a list of close friends and share the story with them. They can add or delete members in this list at any time.

Manage Control

Instagram lets end-users decide who can text them, add them into a different group, or add them into a chat list. With this kind of control, tons of cyberattacks and hassles can be prevented.

Two-way Authentication

Prevent unauthorized access to your teen’s account by using the two-way authentication facility.

This is an added security feature, powered by a secure code. Only the linked mobile phone will receive that code. So, any other won’t be able to access your teen’s Instagram account.

Also, make sure you use a strong password to make Instagram account more secure.

Ending Notes

Instagram is a wonderful place to be, provided all of its risks and dangers are far away. Teens can easily carry away from the glitz and gleam of Instagram and overlook the hidden dangers of Instagram. But, a parent can’t afford to do that.  The challenge becomes greater for younger kids, in which case you’ll want to implement easy to understand social media safety tips.

If you’re also a parent wondering how to keep your teen kids safe on Instagram then talk to them about the safety concerns and encourage them to keep their account private and utterly secure. When used responsibly, Instagram is superb.

Discover ways that teachers can use Instagram as a teaching tool inside and outside of the classroom.

Picture this! The latest online game for kids has just come out, and all of your child’s friends are asking them to get it. After they download it, the computer starts running slower than molasses—you suspect that you have a virus. How can you keep your computer virus-free when your kids play online games?

These days, more children engage in the online world than ever before. Unfortunately, this puts your computer at an increased risk of getting a virus. You want your children to enjoy online social activities, but you don’t want them to slow down the computer in the process!

Try these tips to keep your desktop computer virus-free:

Educate Your Child

How can your child avoid viruses if they don’t fully understand what they are? If your kid enjoys playing games online, try to sit them down and talk about how to play safely.

Depending on what games they like to play, certain ones may request permission to access your computer. This is often the case with online games, which may need to bypass your firewall. Let your child know that whenever these messages appear on the screen, it’s best to tell a parent first.

Some ads are targeted directly at children, promising them free in-game rewards. Just by visiting a website, malicious software can automatically download onto the computer. Your child may not even realize that they’ve just picked up a virus! Be sure to caution them about these misleading ads.

Teaching your child about viruses can only go so far. They may be able to spot obvious security threats, but many hackers go to great lengths to disguise malware. You’ll need to go the extra mile to keep your computer clean.

Monitor What They’re Doing Online

Your kids may not realize that the websites, games, and online platforms that they interact with can be dangerous.

People online can be incredibly persuasive, and may convince your child that clicking a link or downloading a file is perfectly safe—even if you’ve told them otherwise! Therefore, it’s important to monitor their activities regularly.

You can install various parental monitoring applications that allow you to survey what your child is doing online. This will ensure that they aren’t visiting websites that may damage the computer.

Boost Your Computer’s Defenses

You may have parental control applications on the computer, but most of these programs offer no protection against malware or viruses.

Did you know that up to 32% of computers around the world are infected with viruses? It’s a pretty shocking number! That means there’s almost a 1 in 3 chance that your computer has a virus. You need reliable anti-spyware and antivirus software to keep your desktop safe.

However, be wary of some free antivirus software—it may actually contain other viruses! Do your research when it comes to protective software.

Watch Out for Emails!

Almost everyone has an email address these days, even children. It’s an easy way for kids to connect with friends, get updates from their school, and keep up with new game releases.

Unfortunately, emails are also the most common way that viruses infect computers. This happens in various ways. Sometimes, the malicious person sends emails that appear to come from a close friend. The message might include a (.doc) or (.exe) file that contains a virus. Let your child know that if they receive an email from an unknown sender, they should not open it—instead, they should send it straight to the trash bin!

Make a Secure Password

The passwords that are the easiest to remember are often the least secure. If a hacker is targeting children’s accounts, they’ll start by trying all the most common passwords. You’ll need to get creative to boost your account security—rather than simple phrases, stick to complex strings of numbers and characters.

It can be easy to forget things when you’re a kid! Instead of trying to memorize a complicated password, have your child write it down on a piece of paper and place it next to the computer.

Be Proactive

Even if things are running smoothly, you never know when the next virus will cause a technology breakdown. You can install software that consistently monitors and scans your computer for viruses.

Try to notice when your computer is running slowly. If your kid uses the computer the most, let them know that they can always tell you if something is suspicious. Once you identify the virus, you can ask them where it might have come from. Working through the process with your child can teach them to avoid malicious websites.

The sooner you get rid of a virus, the better! Protect your computer against spyware, malware, and viruses by monitoring its performance.

Limit Their Screen Time

One of the best ways to avoid a virus is by spending less time on the computer. But you don’t need to eliminate their screen time entirely! Instead, work on cutting it down by a few minutes each day.

If you want to reduce screen time for families, it takes planning. Suddenly springing it on your child may result in a tantrum. Instead, aim to start the day by telling your kid that they will have a time limit today.

Next, plan fun activities to show your child that they can have fun without a computer! Plan things like puzzles, baking cookies, or going for a walk. The less time that your kid spends playing online games, the less likely it is that you’ll get a virus!

Children love all that computer games have to offer them, from social interaction with their friends to a break from schoolwork. Unfortunately, playing online carries a risk: viruses.

If you’ve dealt with a computer virus before, then you know how inconvenient, time-consuming, and unsettling they can be. Try these above tips to keep your computer virus-free and functional for the whole family.

Raising teenagers can be both rewarding and challenging, especially as they enter the complexities of  adolescence. During this time, teens face significant emotional and psychological shifts, which can sometimes make it difficult for parents to recognize when their child is struggling.

A teen can develop similar mental health conditions as an adult, yet their symptoms may be different. Mental illness in adolescents can be difficult for parents to notice. Therefore, many teens who can benefit from teen mental health treatment often don’t receive the help they need.

Parenting is a challenging job and parenting teens is quite tricky. Teenagers face many changes as they approach adulthood and the struggles that come with it. Peer pressure, bullying, body shaming, and negative self-perception all fall under the list of troubled teen issues. As a parent, you want to ensure your teen is mentally, emotionally, and physically active.

What are the signs of mental illness in teens? What can parents do to help?   We’ll seek to answer these questions.

What is Mental Illness?

Mental health is defined as the overall mental wellness of a individual and how they think, regulate their feelings and behavior. Mental illness or a mental health condition can be defined as patterns or changes in thinking, feeling, or behaving that result in distress in a person’s ability to function.

In teens, mental health disorders are delays or disruptions in developing age-related thinking, behavior, social skills, or managing emotions. These issues are distressing to teens and can disturb their ability to function at school, home, or other social conditions.

Common Mental Health Disorders in Teens:

Mental health issues in teens or developmental disorders that mental health professionals address can include the following;

• Anxiety issues

Anxiety disorder in a teen involves feelings of endless fears and worries that disturb their ability to participate in school activities. Parents will notice anxiety when they see social stress, generalized anxiety, and obsessive-compulsive disorders.

• Attention- deficit or hyperactivity disorder (ADHD)

When comparing most teens of the same age, teens with ADHD have difficulty paying attention, impulsive behavior and hyperactivity.  They experience these issues at the same time in varying degrees.

• Autism spectrum disorder (ASD)

Autism spectrum disorder is a sensory condition that appears in early childhood, generally before age three. The severity of ASD’s situation can vary.  A child with this disorder has difficulty interacting and communicating with others.

• Depression and other mood disorders

Depression is a continued feeling of sadness and loss of interest that upsets an adolescent’s ability to perform and interact with others. Bipolar disorder additionally brings about outrageous emotional episodes, as well as rapid mood swings that can range from from melancholy to overly enthusiastic. The latter might be risky or even dangerous.

• Post-traumatic stress disorder (PTSD)

PTSD is extended emotional stress, nervousness, anxiety, upsetting memories, bad dreams, and problematic behaviors in response to traumatic events. These events may include past or present abuse, violence, and injury.

Read how art therapy has been helping kids transition from negative experiences to positive emotions related to various psychological, developmental and social issues.

Reason Teen Can Develop Mental Health Problems:

Though there can be various reasons and circumstances contributing to a teen’s mental health condition, some of the primary causes can be the following;

• Hormones

Changes in hormones and brain development can put your teen at risk of mental health problems. Research has shown that when all the parts of the neural system don’t develop at the correct ratio, a teen may experience changes in thinking, mood, and behavior.

• Environmental issues

Environmental issues can also be a factor that can contribute to a teen’s state of mental health. Any traumatic incidents like the history of any abuse can also increase a teen’s risk.

• Stress

Stress can be a common factor in bringing on mental illness in teenagers. If your teen is being threatened at school or is a victim of cyberbullying or he or she is undergoing a lot of pressure, they may be more prone to mental health issues.

Warning Signs to Look for Teenage Mental Illness:

Mental illness symptoms can be different in teens, but some common warning signs include these behaviors;

• Changes in sleeping habits

Your teenager may say they are having trouble sleeping, or they begin taking multiple or daily short naps at school. In the event that your child feels the need to remain in bed the entire day or wants to stay up throughout the night, this can be a warning sign of mental illness advancing in the teens life.

• Lost interest in regular activities

In the event that your teens wants to withdraw from their favorite activity or indicates they no longer want to hang out with family or friends, then they might be going through a mental issue.

• A changes in school performance

Mental health conditions frequently lead to dramatic changes in motivation to start or finish school work.  A loss of interest in school overall or a sudden decrease in school grades could very well be an indication of mental issues.

• Changes in appetite or weight

Skipping out on meals, hoarding food, and quick weight changes could be a sign of an eating disorder.

• Extreme agitation

Unusual resentment, unexpected emotional responses such as crying, and high degrees of irritability can be a sign of mental illness.

• Increased isolation

A strong desire to stay distant from others or being very secretive might be an indication of a problem.

How to Help Teen to Deal with Mental Illness?

 Parents can play a crucial part in supporting their teen’s mental treatment. Here are few vital points that can help a parent to support their teen’s mental health treatment;

• Take time to research and learn about your teen’s mental illness.
• Seek family counseling that includes all individuals as partners in the treatment plan.
• If you do not have a family pet, consider the benefits of animal therapy and which pet may be the most beneficial.
• Ask your teenager’s mental health professional for counsel on responding to your teen and dealing with their conduct.
• Take part in parent training programs, particularly those created for parents of teenagers with mental issues.
• Engage in activities to unwind and have fun with your teen.
• Study stress management techniques to assist you in responding to situations calmly.
• Express appreciation for your teens strengths and abilities.

Explore professional support options for dealing with mental health challenges. A modern teen mental health treatment center such as Visions Treatment Centers can provide tailored programmes that cater specifically to adolescents. These centres focus on developing coping strategies and therapeutic techniques that empower teens to navigate their mental health journey effectively.

Mental illness is like any other illness.  It takes professional attention to help the person who is mentally ill to improve and manage their health moving forward. Beware of the signs and be ready to learn and provide appropriate solutions.  Get to know your kids and learn how to make them mentally strong for the challenges they will face as they grow.

Got the Winter Blues? Maybe It’s SAD

Have you been feeling down lately? Moody? You can’t seem to concentrate? Want to lay around all the time? You could be SAD. We’re not talking about having the blues; SAD stands for Seasonal Affective Disorder.  And it’s ok.  You are not abnormal and you are certainly not alone.

Seasonal Affective Disorder is a medically-recognized condition.  The symptoms are similar to being depressed. People with SAD can’t concentrate, have less energy, are moody and can have problems sleeping.

Researchers think that SAD is caused by three main factors:

• Biological clocks. Your body is used to seeing the sun for a certain time and being in the dark for a certain time. Winter means shorter day, which confuses your internal clock.

• Serotonin levels. Serotonin is a mood booster that your body makes naturally. Sunlight helps your body make serotonin, so when cold weather keeps you inside and out of the sun, you could have very low serotonin levels. This could make you feel sad or tired and even more hungry.

• Melatonin levels. Your body makes melatonin naturally, but when days get short, your body makes less. This makes it harder to sleep.

SAD is also believed to effect younger people more than older people. That’s why you need to be aware of SAD. When you see a friend is posting dark or depressing messages, maybe he or she is suffering from SAD.

If you are feeling low and find that your mood is effecting your schoolwork or relationships, you should mention this to your parents. You could be suffering from SAD and need to see a medical doctor for help.

Seasonal Affective Disorder (SAD)

Most of the time, SAD is just a natural response to a long stretch of cold and dark days. If it’s an issue with mental illness, seek out resources and help from a professional about your specific issues.  In either case, there are steps you can take to help relieve symptoms.

The first and easiest thing you can do is get more sunlight. Bundle up and walk to school if you can. Or grab some friends for an outdoor game.

Being active is another way to treat SAD. Exercise increases serotonin levels, helping make up for the serotonin you lose during winter. This could be playing basketball in school or following an exercise video online. By getting your exercise outside when the sun is shining, you get twice the benefit.

You’ve probably heard the phrase “Talk is cheap”.  But in the case of the winter blues, talk is with more than gold!  The phrase “talk is cheap” is about when people talk about doing something good, but never do it.  What they say doesn’t have real value because it produces no action.  But when you’re feel down, it’s so important to express your feelings.  Talk to your friends and family about it.  Just the act of talking will most certainly make you feel a bit better.  And talking can also bring solutions of fun things to do to help you snap out of the doldrums.

Think about SAD when you check your social media. When you see a friend making posts that sound depressed or moody, pick up your phone and invite him or her out to do something fun.

You aren’t a doctor, but you can still help fight Seasonal Affective Disorder.

As parents, we do get alarmed when our children fail to respond to their names. That’s because this could be a sign of autism and other developmental delays we don’t want our little ones going through. Needless to say, children also develop at their own pace, and what you might take as a sign of autism could simply be your youngster operating on their own timeline.

That said, remaining in the dark and hoping for the best is hardly a space that parents want to occupy when it comes to their children. And while we can never be one-hundred percent sure of the answer until we see understanding reflected in our child’s eyes, it does help when we know the signs are mostly pointing toward a positive outcome.

So, do babies recognize their names all the time? No, they don’t. But this shouldn’t be an immediate cause for concern unless your little one is way past this milestone. Besides, you can help speed things up on your end by employing the speech-enhancing tips we’ll be sharing today.

Getting Your Children To Respond To Their Name More Often

For some children, it takes a while to have full recognition of their name. Sometimes, they’ll respond to it right away; other times, they’ll ignore it completely. If an intellectual disability is not the reason behind this, you can get your child to acknowledge their name with the help of the following:

Response in Isolation

There’s no question that children get distracted easily. They might know you’re calling their name yet fail to respond because their attention is on something or someone else. That is why you should first teach name recognition in isolation.

Teach your child to recognize his or her name when there are little to no distractions. Your bedroom or the kitchen could be a good area to start since it doesn’t have any toys lying around or any fun things taking place.

Once in this isolated environment, sit your child down and start the name-recognition process. To do things correctly, you must prepare something your child likes as a reward. It could be their favorite food, toy, or gesture from you.

Wait for a specific time when they’re looking away before you call out their name. If they look your way, hand over a reward. If they don’t respond, call their name out again louder, accompanied by some sort of commotion, like clapping, waving, or tapping on the table.

Whenever you present a reward, make sure your little one knows what it’s for. Do this repeatedly, using just their first name and only use waving and clapping when they fail to respond the first time.

Response in a Structured Setting

Now, it’s time to dial up the distraction levels and see how your child fares. After all, distractions are a reality your youngster eventually has to deal with. Your child should learn to recognize their name with distractions present.

To do this, take your child to a room where an appliance or two is running. It could be the television or radio or some toys lying on the floor. Repeat what you did in the previous method and call out your child’s name to see if they respond. If they do, reward them. If not, say their name again louder, accompanied by some tapping and clapping.

Of course, the presence of distractions means it might be a bit harder for your little one to focus on what you’re actually saying. Thus, give them a little more time to respond. You just have to keep calling out their name until they eventually look your way. Keep on practicing this method until you’re satisfied with your child’s level of response.

Response in an Unstructured Setting

You could be feeling a little bit better about the situation once your child nails the second method. However, things aren’t quite done just yet.

The third lesson involves getting your child to react to their name with any or all distractions present. So, in this case, you might want to bring them to a room that has all their favorite toys, people, and things to do.

Unleash them into the room before you call their name out. Make sure to stand close to them when you do and wait a moment for a response. If they recognize their name, proceed to hand over the reward and let them know what it’s for.

Though keep in mind that your child might not look your way all the time. What’s important is that he or she responds enough times for you to know that he or she absolutely recognizes the name you gave them.

Children and Their Unique Timelines

While a child has milestones you expect them to reach at a certain age, delays can often happen. Your child might not talk, respond, or act like their peers, and that could be perfectly okay and normal. Your child might simply be biding their time and will catch up eventually.

Though we also understand how this might keep you from getting some sleep. And in that event, you’d do well to get in touch with a speech language pathologist to help address the situation you suspect your child is in.

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